Young woman sitting at table wondering what things she should write in her secret diary.

The one place where you could spill all the tea.

If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your crush’s name in all the corners. Picking up this habit again today may feel a bit silly, especially if you’re not sure what to write in a diary as an adult. While you may not be dishing on the gossip you overheard during third period, you're never too old to put your thoughts in a diary or notebook of your own.

Doing so can even relax you or help alleviate anxiety you may be having. Journaling can also help you remember every little detail of those days you never want to forget. It all depends on what purpose you want your diary to serve. Since there are tons of things to write in a diary, like your favorite quotes, dreams, and travel destinations, your first step is deciding on what you want to keep. You could even make it a super secret diary full of tea you need to spill, and for that you need to know what to write in your secret diary.

To get you started, head to a cozy cafe or get comfy on your couch, grab a pen (preferably of the gel variety), and jot down any of these 15 things you can write in your diary.

Your Travel Goals

Young couple checking the timetable board at the railway station before writing about their travels ...

Having a list of your travel goals in your diary will help motivate you to scratch each one off. One look at a travel influencer’s Instagram has you adding new locations on the regular, so it’s time to do something about it. If you’re fully vaccinated, you need to get your passport stamped with your ideal vaxication destination ASAP.

Details About The Person You've Been Crushing On

Hey, who says you can't write about your crush as an adult? It's interesting to look back on, especially if you end up with this person in the future. (Oh, and it's totally OK to draw pink hearts around their name like back in the day.)

Aspirations And Hopes You Have For The Future

Your dreams don't have to only stay between you and your pillow. Writing them down gets you one step closer to devising a plan to get to where you want to be. Getting them together is the first part.

A List Of Things You're Grateful For

Being thankful allows you to stay humble, and can even improve your brain health. “Gratitude works through neuroplasticity in creating new neural pathways that increases focus through the prefrontal cortex and lowers stress and fear by activating the 'emotional thermostat' called the amygdala," Margaret Stockley, RN ACWPE CWC RYT, founder of the Professional Organization for Wellness Certification, previously told Elite Daily.

By increasing the activity levels in these key parts of the brain, Stockley explains, gratitude helps to improve your heart health, get along better with your SO, and just improve your overall well-being.

A Rant About Your Bad Day

Bad days happen to the best of us. Instead of letting them fester and ruin the rest of your days, write it down and leave it alone. Getting out your frustrations on the page is way better than taking it out on someone else. If you want, you can even go as far as burying this page so that it truly stays in the past.

A Dream Plan You Want To Make Reality

Young woman sitting at a table writing secret things in her diary.

The universe works in mysterious ways. Calling things into existence through meditation or journaling could actually work. Give it a try, and see what comes of it.

Your Horoscope For The Day

You may want to keep tabs on your daily horoscope , especially when it really applies to how your day went. It's always nice looking back at what the stars had in store for you on that given day, and no two days are ever the same.

An Insightful Quote You Don't Want To Forget

Inspirational quotes have the ability to get you through many situations. Keeping a backlog of the ones that really speak to you will give you a source of good vibes to peek at when you need them the most. You never know when someone other than yourself could use the inspo, too.

Recipes Your Mom Shared With You

Your mom's recipes are definitely a secret because they're so darn delicious. Maybe you'll share them one day. For now, you're harboring them in your diary for yourself.

Your Usernames And Passwords

OK, not everything in your diary is sensitive, per se. Think of how many usernames and passwords you have in your life (and how many you’ve forgotten). You need a private and secure place where you can refer back to all of them.

A Plan To Ask For Your Next Raise

Young woman at a coffee shop writing down a plan to ask for her next raise in her diary.

Writing out difficult conversations before you have them can be helpful to clear your mind and help you focus on the most important points you want to make. A tough conversation you have to have with your boss is no different. Try fleshing out what you want to say and then organizing them by key points you want to make sure you don’t forget to touch on.

A Mini Bucket List

If you’ve been feeling stuck lately, try writing out a list of small and attainable things you’d like to do over the next few weeks to get you a little out of your comfort zone. Is there a restaurant in the neighborhood you’ve been dying to try? Take yourself out to lunch alone. Do you always pass by a vintage store but never make the time to dig through the racks yourself? Give yourself a day of self-care while shopping without feeling rushed.

By writing out these little fun bucket list items, it’ll motivate you to tackle them and you can use your diary to write about the experience later.

A Letter To Yourself

Take the time to write a letter to your future self about how you’re feeling in the current moment. You can discuss the goals you’re trying to reach as well. Not only is it a great way to mark where you are right now, but it’ll be a great resource to turn to in the future to see how far you’ve come.

Your Favorite Dishes

Never forget a delicious dish again. Foodies will definitely want to use their diary to jot down their favorite meals and menu items. You can use your journal to keep track of the tastiest things you’ve tried, so you know what to order again and where to take friends when they’re in town.

First Thoughts, Last Thoughts

Start your day off on a good note by meditating and writing everything you’re feeling first thing in the morning. You can even keep your journal right by your bed, so you turn to it before you start scrolling through Instagram or TikTok. Use the same journal to write down everything you’re feeling at the end of the day and right before bed. This will allow you to decompress and let go of anything you’re currently thinking about, so you can fall asleep with ease.

This article was originally published on 08.06.18

things to write about in diary

Live Bold and Bloom

61 Of The Best Journaling Ideas To De-Stress And Feel Happy

Sometimes, just allowing yourself to write whatever wants to come out is enough to get the words flowing, and daily journaling provides the perfect outlet for this.

But there are times when your brain goes as blank as the page in front of you. It happens.

This is why it helps to have a list of creative journal ideas handy.

The next time you find yourself looking for some journal entry ideas, I hope you’ll give this article another look (after enjoying it today).

With a list of journaling ideas at your disposal , you’re sure to find something to shake down whatever is blocking your writing flow.

Sometimes, it’s as easy as reminding yourself why you’re looking for things to journal about in the first place.

Benefits of Journaling

How to start a journal, 1. make a journal list., 2. a meaningful quote journal idea., 3. affirmation journaling ideas., 4. journal about something you’re grateful for., 5. create an “i forgive…” journal entry., 6. write in your journal something someone said or did that made you smile., 7. compliment yourself in your journal., 8. journal a description of your morning routine., 9. write down the answer to the question, “what would i love”, 10. answer this journal question, “what am i thinking”, 11. journal about a milestone you’ve reached or one you’re working toward., 12. write in your journal about the perfect day., 13. create an entry with someone who is on your mind (and why)., 14. journal about your vision for the future., 15. write out your personal vision for this day (your intentions)., 16. journal about the food you’ve eaten and what you will eat today., 17. write about an important event., 18. describe a challenge you’re facing — or one you’ve overcome., 19. write about your solution to a particular problem or challenge., 20. journal about something you’ve read., 21. write about a fear you have and how you choose to respond to it., 22. begin a journal entry with a prayer., 23. write about a “note to self.”, 24. write a letter to someone., 25. write a letter to someone who has passed., 26. start with a memory (recent or distant)., 27. use an image that sparks an idea for journal writing., 28. journal about a dream you remember., 29. use a timer for a journal writing sprint., 30. small daily journal sentence., 31. a creative character sketch., 32. write about something absurd., 33. write an encouraging personal note to yourself., 34. start with your favorite meal., 35. describe how your day is going., 36. write nice things about someone you’re angry with., 37. write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town., 38. write a description of the kind of person you want to be., 39. write about the power of forgiveness in your life., 40. write about questions you have regarding religion or universal beliefs., 41. write about something that scares you that you have to do anyway., 42. prepare compliments for special people in your life. , 43. write an internal dialogue by dictation. , 44. write about how you’ve grown this year or what has changed for you., 45. write about compliments you received that changed your life. , 46. write about something you can’t imagine living without. , 47. write about what you’re feeling right now. , 48. if you live with anxiety, write about how you’re coping with it today. , 49. journal about something that kept you up last night. , 50. write about the top three priorities in your life right now. , 51. write about something you learned from someone who hurt you., 52. write about what you would do with three wishes. , 53. journal about three bad habits you’d like to change. , 54. write about a moment you had in the spotlight as a child or teenager., 55. write about a simple healthy habit you can start building this week. , 56. write about the apps that are helping you function as an adult. , 57. write about a friend you haven’t talked to in years., 58. write about new financial habits you want to build. , 59. write about the bare minimum exercise you want to start doing every day., 60. write about three influential non-relatives in your life. , 61. write about a birthday memory that still makes you smile. , what to write in a journal, final thoughts.

No doubt, you already know some of the benefits of journaling, and one reason may stand out from the others.

Here’s a list of known benefits, in case you haven’t learned them all.

  • Better health by decreasing stress and anxiety
  • An improved ability to articulate and clarify your thoughts
  • Better self-knowledge
  • A chance to improve your writing skills on a daily basis
  • A better frame of mind for reconciling with others (improved relationships)
  • Better problem-solving
  • An enhanced capacity for learning new things

A fresh new journal represents a fresh start — with new ideas and discoveries.

It’s also literally full of blank pages , which have a mixed effect on writers. You want to fill those pages with content worthy of your intentions for this journal. 

woman sitting on bed smiling and writing journaling ideas

Before you can start filling them, though, you need to let go of the idea that your content should be extra-special or next-level insightful. Some days you’ll drop nuggets of wisdom. Other days, you’ll write content that will embarrass your future self. 

No one actually dies of embarrassment, though. Think of it as part of the process. 

If you’re still looking at your gorgeous new journal and wondering how to get started (because “It’s too pretty!” We know how it is), here are some ideas: 

  • Commit to jotting down at least one sentence at a specific time every morning. 
  • Date your journal pages, starting with the first entry (after the first few pages). 
  • Start with your intentions for the journal (a shortlist on one of the first few pages).
  • Start with a note to yourself relinquishing the idea of perfection or originality. 

61 Journaling Ideas to De-Stress and Feel Happy

You can start by creating a list of anything, really. See if one of the following prompts helps you get started:

  • Things you enjoy (for breakfast, relaxation, education, etc.)
  • Fun things that you’d like to change
  • New things you’d like to try
  • List of things you're grateful for
  • Things you can see from where you’re sitting
  • Bucket list of places you’d like to visit

journal list screenshot journaling ideas

Brainyquote.com is one place you can look for quotes that get you thinking — and writing — about something important to you. Choose a meaningful quote that resonates or that makes you want to argue with it.

Choose a favorite positive affirmation or one on which you’d like to elaborate. It can be about your personal development, your career, money, relationships, or anything of great importance to you.

Gratitude and journaling belong together. Start with one thing you’re grateful for, and either expand on that one thing or add at least two more. Pretty soon you'll have a mood-boosting gratitude list you will find very uplifting.

screenshot of 90-day gratitude journal by Barrie Davenport journaling ideas

No doubt, the words “I forgive” bring a certain person to mind whom you find it difficult to forgive. But for your own sake — so you can move past it — at least journal the words “I forgive ____, and I want only what’s good for him/her,” even if you’re not feeling it.

You might preface this journal entry with a memory of something that person said or did that you appreciate.

Or you can think of something this person might hold against you, try to see your words or actions from their perspective, and write a genuine apology to them.

Think of the last time someone did or said something that made you smile in gratitude or admiration.

What was that thing, and what was it about the context of that thing that made you more likely to smile about it?

Imagine you’ve been asked to write something positive about someone — only that someone is you.

This is a creative way to practice some self-love

Maybe you don’t do everything the same exact way every morning (or maybe you do), but there are probably some things you do every morning.

Why do you do them, and what new habits would you like to add to your morning routine to give your day a better start?

What morning habits would you like to replace with better ones?

This is a fun one, but you have to remember not to stop yourself with the question, “What is the point of even writing this when my circumstances probably make it impossible?”

Write it anyway, and remember to seal your answer with the words, “This or something better.”

This question can also be liberating. If you need to allow yourself to articulate these thoughts while answering the question from #9, go ahead.

Allow yourself to get those thoughts out into the open. Just don’t allow yourself to be tied down to them. Use them as a chance to air and then evaluate those thoughts.

Think of an accomplishment that gets you closer to your personal goals. Have you reached it? If not, how close are you to reaching it, and what do you have to do every day to get yourself closer to it?

This can take place in the present or three years from now. Put a description in your journal of the whole day, from waking up in the morning to going to bed that night. Write down all the important details — the big ideas that make your day perfect.

Write about someone you’re thinking about for some reason — someone you miss, someone who’s made you angry, or maybe someone you’d like to meet.

woman writing in diary sitting outside journaling ideas

It can be anyone, and you can either write about why this person is on your mind, or you can write a script for an imaginary meeting or a necessary conversation.

Where do you want to be three years from now? Again, you’ll want to focus on the most important elements of that vision.

You don’t need to know exactly where you’ll be living or what your new favorite chair will look like (though you’re allowed to). What’s the bigger picture for this vision?

When you get to the end of this day, how will you want to have spent it? Or what top three things do you want to focus on today? How will this day get you closer to your vision for the future?

And feel free to make it sound as fancy or as decadent as you want. Try including sensory details in your journal to motivate yourself to mindfulness practice even while you’re eating.

Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. No judging.

Or pretend you’re a food blogger for a day and write about your ideal menu or a meal you had recently at a restaurant.

Whatever event stirs up memories (good memories or the other kind), write about that. Or write about an upcoming event that’s important to you.

What hurdles have you jumped in your career, with your relationship, or with your personal development? Or what breakthroughs have you had? What challenges remain?

You probably know solutions to some problems or ways to overcome a particular challenge. Maybe you learned it the hard way. Your journal entry about it could turn into a helpful blog post or even a book.

Whether you’re thinking of a memorable passage from a book you’re reading, a blog post or article you’ve read recently, or a magazine headline you saw while standing in a check-out line, write about what sticks in your mind and why it matters to you (if it does).

Ever caught yourself dwelling on a fear that you had — or still have?

How have you chosen to respond to that fear? Does it hold you back in some way? How will you overcome your fear?

If you pray to a higher power, your daily journal is a great place to articulate exactly what you want to say.

Whether you have questions you need to be answered, or you’d like help with something, writing about it makes it more likely that you’ll get closer to the answers, blessings, and accomplishments you’re seeking.

You can also begin with a note to yourself for any of the following:

  • Something you want to remember that day
  • Something you need to change
  • Something you’ve noticed about yourself
  • Something you like  about yourself
  • Something you’d like to do short-term
  • Something you’d like to do one day

A great journal writing prompt is to write a letter. In your journal you can prepare the message to someone with whom you’re having a dispute, someone you need to reconnect with, or someone you want to share your love for.

From there, you can either copy and paste it into an actual message or write it out by hand and send it by snail mail — maybe with a treat, you know its recipient would enjoy.

If you never had the chance to tell someone something you needed to say, writing it in a journal can at least provide some closure, even though it’s not the same as actually telling that someone.

If it helps, try writing it as a script, with your part and that of the person who has passed on. Make it a conversation that ends in a plausible and satisfying way.

Write in your journal about a memory that has come to you recently — perhaps because something in your life triggered it.

woman sitting on floor with journal diary journaling ideas

Whether it’s a happy memory or not, you might enjoy writing about it. Try to recall as many sensory details as you can.

If you’ve ever bought a painting that made you imagine a life that might one day be your own, or if you saw an image in a magazine or on the internet that caught your attention and took you places in your mind, write about that.

Some dreams stick around longer for a reason. What was your most memorable dream, and why do you think you still remember it?

What details stand out the most? Is there something about that dream that you want to recreate in your conscious life? Or does the dream represent a fear or concern you need to address?

Set a timer for ten to thirty minutes and just write whatever comes to mind. Don’t stop until the timer goes off. Sure, much of what you write will sound frivolous or random, but who cares?

Write whatever is trampling over other thoughts to get out the door. Normally, you wouldn’t want to reward such behavior, but thoughts get away with a lot more than we do.

Write a single sentence. Then another. Then a third sentence. You can stop then, or you can keep going. Maybe one of those sentences will trigger something. But even if they don’t, you’ve written three sentences, and that’s something.

If you’re not satisfied with just writing three random sentences, make them an answer to a question or write a sentence for each of the three things you’re most grateful for in that moment.

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Write a creative journal entry sketch of a character based on yourself — or on someone you know. Or create a completely fictional character with strange quirks or with a terrible secret.

This journal entry might become the starter for a new novel or short story. Or it might just help you get better acquainted with a character you already have.

Start with a nonsense observation — like “the sun is a radish this morning” or something more ridiculous.

Write about how your favorite color is connected to the day of the week you were born and the number of hairs in your father’s left ear. Go crazy with this journal idea.

Begin like your writing in a diary and write an encouraging note to yourself about the day you’re going to have or about a challenge you’ll be facing today. Be a friend and write the words you need to hear.

Write about your favorite meal and how it’s prepared. Write about the best time you had when you were able to enjoy this meal — alone or with good company. Why is it your favorite?

Write about how your day (or at least your morning) is going so far, what has happened, and what you’re thankful for.

Write about the direction your day is taking, and whether it’s the direction you want it to take or you’d like to change course and make it better.

sample journal page the mindfulness journal

I know it’s easier to write about why you’re angry with someone, but try writing only positive things about this person.

If no words come to mind, try writing about good things you want for this person. The more goodwill you exercise toward other people in writing, the easier it becomes to forgive them.

If you took one of your paychecks and pulled 10% out in cash for your own personal spending, what would you spend it on and why?

Imagine doing this and describe how you’d feel while you were spending the money. Could you do this on a regular basis?

If you’ve never considered doing this, what would you have to do in order to make it a regular thing?

Write about the person you want to be, focusing on your end goals and the person you have to be in order to reach them.

Visualize yourself as this person and describe your lifestyle, where you live, and how you spend your time. Write about the qualities you admire and want to see in yourself.

When was the last time someone forgave you for something? How did that change things for you?

What did it do for your relationship with this person — and for other relationships? How did it change the way you feel about this person and about yourself?

What questions do you have about the afterlife, about religion, about a higher being? What do you want to know about the universe and your relevance and connection to it?

How would you answer someone else’s question about what you believe?

If you’ve ever caught yourself saying things like “I hate driving in the dark! It’s so scary…” or “I’m terrible at making small talk ! I make a fool of myself every time,” you already know why you prefer to avoid those things.

Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of.

It’s just talking about the first socially appropriate things that come to mind and listening to other people do the same thing. I’m great at talking, and I’m an even better listener.”

You probably wouldn’t be as anxious to avoid night driving and small talk.

What scares you that you have to do anyway? Maybe you have teenage kids with jobs, and you have to pick them up after their shifts end around seven or eight o’clock.

Maybe you live in an apartment complex and always run into a small crowd of familiar faces when you’re heading in and out.

Write about whatever comes to mind for you, and compose some empowering self-talk to help you get through whatever you have to do that (you think) doesn’t come naturally to you.

Not only is it good practice for writing about your fears and how to address them, this is yet another journaling example of how starting a journal can help you become the person you want to be.

Pretend you’re preparing for an exercise where each of you takes turns sitting in a chair while others each pay you a genuine and true compliment . Everyone has to take a turn in the “seat of regard.” And the only response the receiver can give (besides crying) is “Thank you.”]

Invite two of your “selves” to an honest conversation about something. Think past self vs. present self — or hurting self vs. compassionate caregiver self — or tempted self vs. powerful self. Make a pressing issue the main topic and take dictation for the voices in your head. 

Some years bring more change than others, but what specifically is different for you about this past year? Think beyond events and changes that everyone is experiencing and focus on your own internal changes and personal progress.  

Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. Describe one of these compliments along with who gave it to you. 

Get down to the things you’d absolutely want to hold onto if you lost everything else — whether that’s a special lotion, a kind of tea, your favorite pair of pants, or something else. How did you discover it, and why do you consider it an essential part of your life? 

Make an honest list of the emotions that come to mind and take note of the strongest ones. Then dig a little deeper to explore why you feel those things. If what you’re feeling is an understandable response to a painful experience, honor those feelings, and write with honesty and self-compassion. 

Are you anxious about something right now? Or what coping strategies have you learned that help you deal with your everyday anxiety or with unusual stressors in your life? Write about a moment when you used one of those strategies and how it helped. 

Was your mind playing in-house movies last night? What was on your mind, and why do you think you had such a hard time putting those thoughts to rest? Are you worried these thoughts will come back to disturb you tonight? 

What can you do to help guarantee a better night’s sleep?

You can be as general or specific as you like with this, as long as you identify your top three priorities. Then look at how you prioritize them every day. What does that look like? And what habits are making it easier or harder to keep your priorities straight? 

If you don’t want to name specific people, just write about a painful experience and what you learned from it. Have you changed the way you respond to similar situations? Have your actions since then helped you think of them differently or even forgive them? 

You picked up a “genie lamp” from an antique store, and with a few rubs with your polishing rag, suddenly a genie is offering you three wishes. What do you do with them? Would you change your career, your home, your income…?

And would you use your last wish to free the genie?

What habits have you picked up that are not serving you well? And what habits would you like to replace them with? How might your life change if you replaced even one of those self-sabotaging habits with an empowering one? And which habit will you change first? 

Maybe you were in a school play, concert, or recital, and your family and friends celebrated your performance. Whatever comes to mind, write about it in your journal, adding every detail you can remember. 

Maybe you want to start practicing daily meditation. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. Whatever change you’d like to make, describe it and write about how you think it would change your life for the better. 

Start with a shortlist of the apps you use most. Then describe one or more of your favorite apps and how they help you every day. Why are they better than any competitors you’ve tried. What difference have they made in your life? 

Journal about a friend from years back and describe a special moment during your time as friends. When was the last time you talked to them? Do you know how to get a hold of them? Do you want to? Why or why not? And why are they no longer a part of your life? 

Maybe you want to start saving $25 or $50 from every payday. Or maybe you want to start paying off your smallest debt more quickly. Whatever financial concern is at the top of your list, write about what you’re thinking and what action you plan to take. 

You know your body needs movement. Ever since hearing that “sitting is the new smoking,” you’ve thought of how to make exercise a part of your daily life. So, what can you start with today or this week that you know you could stick with? 

Think about teachers or coaches, counselors/therapists, bosses/managers, roommates — anyone who made a positive impact in your life. Write about how you met and what they said or did that helped you make a better choice or see things differently. 

You wake up, and a special, handmade gift is waiting for you on your dresser. Or you come downstairs to find your favorite breakfast waiting for you. Whatever you remember, describe it with as much sensory detail as you can recall.

Whether you use daily journaling prompts or just write whatever is on your mind, knowing how to journal opens a word of self-discovery.

Journaling gives you a safe space to explore creative things and to ask yourself deeper questions.

Keeping a journal is also a way to process and keep a list of things you’ve been learning from a new book, course, or online program.

The simple exercise of writing someone else’s message into your own words helps you make sense of it by filtering it through your own understanding and perspective.

Not only are you then better able to incorporate what you’ve learned, but you’ve also become better at learning.

They really should teach this in schools.

What you write in your journal is your own, though, and however you get those thoughts down onto the page — as neatly printed (or typed) lines, doodles , mind maps, or a combination of all these — the most important thing is to keep journaling daily.

So, there’s no need to ask how to write a journal. Better to ask how journaling can best serve you — and what personal journal ideas can help you make the most of it.

Journal Writing vs. Journal Typing

So, is typing your journal entry as good as writing in your journal by hand?

When it comes to the most powerful benefits of journaling, yes. While there are proven cognitive benefits to writing by hand, the important thing is to get your words onto a page — whether it’s digital or something you can touch.

The most important thing is to create and maintain the habit of journaling every day (or as close to that as possible).

You can always mix it up and do both, choosing one or the other based on convenience or a desire to do something different (or to use that brand new journal).

Journal is a way that works best for you. Your brain will be healthier and happier either way.

Did you find helpful ideas on what to write in your journal?

If you’ve found value in this journaling ideas post, I hope you’ll share it and encourage others to pass it on.

The benefits of daily journaling are too good to keep to yourself, and you know you want to contribute to a more self-aware and generous world.

So, if this article will help you to thrive today and become the person you want to be, please bless another person today — or as many as you can. And may your generosity and goodwill infuse everything else you do today.

things to write about in diary

2 thoughts on “61 Of The Best Journaling Ideas To De-Stress And Feel Happy”

I love this! One of my most favorite ways to journal has been a dialogue between various parts of me. When I’m hurt, I journal from that part. Then I have the validating, caring adult side of me respond. It sounds trippy but it has been really helpful in overcoming some challenging emotions and situations. Great ideas here!

Wonderful This really helps me and inspire me to write my diary Thank you so much

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Develop Good Habits

59 Things to Write About in Your Daily Journal

There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.

Have you ever struggled to come up with ideas for what to write in your journal?

As a writer, aside from enjoying the many benefits of journaling for my mental well-being , I find that keeping a daily journal is a great way to organize my thoughts, think of great ideas, and learn to live in the present moment.

Unfortunately, it's not easy to think of great topics that you can write about. That's why we have created this list of 59 journaling ideas.

In theory, each of these prompts will help spark your creativity and will give you hours of content that you can add to your daily journal .

Let's get to it…

Table of Contents

1. Inspirational Quotes

Everyone has something that inspires them to do their best in life. Quotes that inspire you do not have to come from a famous individual. They can simply be something that motivates you to do your best.

Write about the quote and the deeper meaning that it holds in your life. If you still are at a loss as to where to begin, try out these inspirational quotes .

2. Reflect on a Quote

Quotes are great journal prompts , so if you do not necessarily want to write “inspirational” quotes in your daily journal, you can write about nearly any quote at all.

It may not pertain to your life at all, but you can still reflect on the meaning that originated behind the phrase. These quotes can add wisdom to your life or simply be a funny saying that you enjoy.

3. Answer a Question

If you do not feel like collecting quotes, then answering questions can work as well. ( Here's 100 journaling questions and prompts. )

Questions often arise in life that you do not really think about much, but you can write them down on a piece of paper and place them in a container for a rainy day.

When you run out of ideas, randomly select one of the questions to write about. Or if you're really stuck, you can use some of 371 deep questions that we detail in this post .

4. Self Care

If you are at a loss for what to write in a daily journal, then try to start naming some of the goals that you have for your life. To help you maintain this path, you can write about some self care ideas you want to try.

Writing about self care can sometimes have partial effect of making you feel better. For example, if you are going to have a manicure this coming weekend, and you decide to write about how that makes you feel, the thought of the upcoming event can actually serve to make you feel a bit happier.

Start journaling with these self-care journal ideas and templates to help you take care of yourself better.

things to write about in diary

5. Life Milestones

Some goals that you want to achieve could be small—like going to get groceries before Friday—while others could be actual milestones in your life.

If you have a big goal that you want to focus on , like graduating from medical school, getting married, having your first child, or buying your first home, try writing about it in detail.

6. Specific Events

These events are not typically something that happened to you. Rather, they are world events that should never be forgotten.

Journal prompts that fit into this category could be things like the collapse of the Twin Towers on 9/11, the state of current politics, or even the most interesting news item that happened each day.

Throughout history, there are a lot of events that you could write about — the key is to write down these events in your journal.

7. Captured Moments

If you have already reached major milestones in your life, you can write journal ideas about those events. It could be a detailed recollection of your wedding day, the feeling you had when your child was born, your experience at a rally that you attended, or another unforgettable event.

You can also write about specific events in the lives of others. If you get stuck, you can plan fun activities with your kids ( here are 88 ideas ) or do something new when you're bored ( and here are 151 ideas for that .)

8. Describe Challenges

We all face challenges in our lives on a daily basis. If you encountered a struggle today that was difficult for you, your daily journal is the perfect place to write it down.

Describe the struggle that you had to face in detail. What happened? How did you feel? Were you able to meet and overcome the challenge that crossed your path?

Here's a “challenge” idea: Start a 30-Day Journaling Challenge!

9. Define Solutions to Challenges

Not all challenges are easy to overcome, so if you find yourself in a situation that you do not know how to overcome, write about possible solutions in your daily journal.

Think about the specific actions that you can take to find the solution. Contemplate the situation to find more than one option. You can also write about ways that the situation could have been prevented in the first place.

10. Write Down Prayers

If you don't know what to write in a journal, then you can start by reaching out to your spiritual side for ideas. Many of us pray on a daily basis, so instead of simply saying them out loud, write down your thoughts as well.

This can be a way to increase your spiritual activity. It will help you strengthen your resolve. These prayers can focus on any aspect of your spiritual life, from gratitude to praise and worship. To get started, here are 49 positive prayers you can recite each morning .

11. Express Gratitude

Sometimes we forget to show our gratitude for the good things in our lives. Each night, take the time to write about a few things that occurred during the day that you are grateful for.

If you start writing down your gratitude, you will most likely begin showing how grateful you are, which can be an inspirational form of personal development.

Gratitude is such a strong thing to write about you may want to consider having a journal specifically for expressing gratitude . It may sound odd, but writing about how you appreciate others, even if you never show anyone, actually makes you feel a lot better about yourself.

If you prefer to go digital, watch the video below to learn about the 9 best gratitude apps to check out today. These apps can help with a gratitude journaling practice or as a simple tool to remember this important habit.

12. Meditate before Journaling

When you are having a hard time deciding what to write in a journal, you most likely have a mind that is full of other things going on in your life.

If your focus is on a meeting that you are having tomorrow, then how can you think of a fresh topic to write about?

Meditating can clear your mind and get rid of all of the mental clutter that is holding you back.

13. Describe a Memory

Our memories are not perfect, so if you want to remember something specific, it could be advantageous to write it down in your journal.

Using this journal prompt does not need to create long entries, but it can be a list of things that you look back on years from now with fondness.

14. Overcoming Fears

Your greatest fears are often in the back of your mind. Figuring out how to overcome these fears is only going to help you in life, but when you think of these fears as your own, the process is rather difficult.

Imagine that a friend has an irrational fear of something like spiders or riding high rides at an amusement park. How would you help them to overcome these fears? What would you say to them? If you are unsure where to begin, here are some of the top fears.

15. Recall your Dreams

We all dream at night—the problem is remembering what we dream about. If you write down your dreams as soon as you wake up, then you will be able to take a deeper look into them to see if there is a deeper meaning.

Be sure to record the date of the dream so that if you look at it years from now, you can remember when you were having it.

16. Write a Time Capsule Entry

Make your daily journal entry about something that is happening in the news. It could be the Olympics, the swearing in of a new president, or a medical breakthrough for cancer patients.

Write down your thoughts about the event. Describe how the country reacted during that period of time, and include news clippings that will be of interest in the future. Wait for 20 years to read the entry again—you will be amazed at the details that you included.

17. Track the Food You Eat

When you are attempting to lose weight, nothing is more helpful than a food journal. It helps you monitor the food you eat.

You can also use this journal prompt to describe the location that you are eating at, the presentation of the food, and how well you enjoyed it. To get started, we recommend checking out this food journal on Amazon .

18. Keep a Travel Journal

I enjoy traveling, so one thing that I find comforting to write about is my experiences in different locations around the world. Using this journal prompt is perfect because it helps me remember the precious details of my trips that could easily be forgotten.

You can write about the food you ate, the excursions that you experienced, and even some of the people that you met. If you have not had the chance to travel much, write about places that you would like to visit. When you are finally able to go, you can compare your experience with what you wrote.

things to write about in diary

19. Write as a Family

If you cannot think of a new topic to write about in your journal, try writing an entry as a family so that you can expand on the thoughts of each other. Each member of your family can write in the journal.

You can write about a fun day that you all spent together, or create a journal prompt. Sharing a journal will allow you to understand each other's thoughts and thinking patterns.

20. Write about Dislikes

Not all writing is enjoyable, so if you are struggling to find a topic, start thinking about ideas that you do not particularly want to write about.

If you cannot think of something better, then you still have a topic. It may not be ideal, but it will give you a place to start

21. Thoughtless Morning Entries

When you first wake up, your mind is not bogged down with the thoughts of the day, so this is the best time to just let your creativity flow.

Try to write at least three pages of content without thinking much about what you are writing. You can even use the “morning pages” concept recommended by Julia Cameron .

22. Use Monthly Themes

If you cannot come up with a specific idea, think about themes that are present during each month of the year. In January, you can write about new beginnings.

In February, love is always in the air and you can write about your relationship goals . If you are having problems thinking of themes, then check out this list to help you get started.

23. Write a Letter

This is a great way to talk to someone that you do not get to see that often. You can write to someone who has passed away, someone who lives far away from you, or even someone who lives in your home.

Maybe you have something to say to an individual, but you do not want to say it out loud. Writing a letter to them will help you organize your thoughts and sort your feelings before you actually speak to them.

24. Write to an Imaginary Friend

In life, you sometimes need to tell others about your problems. Not everyone is comfortable expressing themselves, so writing a letter that is not meant for anyone to read is a way to come to terms with your feelings. It allows you to talk to someone and organize your thoughts without being judged.

25. Write about the Lessons of a Book

Most of the literature that you read has an obvious plot as well as a deeper lesson that is hidden in the pages. Any time you complete a new book, write about the lessons in it. You can even include some of your favorite quotes.

And if you don't know “what” to read, we have compiled a massive collection of 250+ non-fiction books that you can check out, organized by topic .

26. Do a Writing Sprint

Set your timer for five minutes and write until the time expires. It does not matter what you are writing about, simply make sure that your pencil is always moving.

This is a great way to get your thoughts down on paper—and if your time is limited, it only requires five minutes. Check out this list of morning journal prompts to get you started.

27. Write One Sentence Each Day

Writing a lot can be discouraging for some, so if that sounds like you, try to start by writing one sentence a day in your daily journal.

It will not take a lot of effort or time, but if the topic is something that interests you, you may even write more without realizing it.

28. Write Down Affirmations

If you are unsure of what to write in your journal, write down an affirmation that you believe in, and continue writing it until you fill up a specific number of pages.

Try to fill up three pages. If you think of something else to write about before then, you can fill the rest of the space with that topic. To get started, here are 1,132 positive affirmations .

things to write about in diary

Want to create a daily routine filled with quiet, self-reflection? If so, check out Effortless Journaling — How to Start a Journal, Make It a Habit, and Find Endless Writing Topics .With this book, you can make the journaling habit a part of your daily routine.

29. Create Lists

One of my favorite things to do when I am drawing a blank for new journaling ideas is to create a list of things that I enjoy.

This could be a list of movies, your favorite television shows, things that you need to pack for your vacation, or even a grocery list that you need to get in order to make some of your favorite foods. Check out this blog post what online tool you can use to do this.

30. Create a Mind Map

If you have been brainstorming for a big project that you are taking on, then drawing out a mind map (a popular brainstorming technique) could help you get your ideas flowing. It will help you to see the bigger picture more clearly instead of focusing on a small part of the task at hand.

31. Create Thought Clusters

Start with one idea in the center of your page and expand from that single thought. Write down anything that comes to mind. It may seem disorganized, but it will tell a story when the thought process is complete.

While it may seem like you are adding extra steps to your journaling, it actually helps you decide what to write about.

32. Design a Character Sketch

I don't mean to draw a portrait of yourself, though you can if you like. I simply mean creating a portrait in writing.

Bring yourself or another individual to life by describing their personality, their emotional state, and their style in a way that expresses character. You can even describe an imaginary individual if you prefer.

33. Be Creative

If you cannot figure out what to write in a daily journal, then you can simply make a creative entry of another type. Perhaps you like to draw. You can stencil a picture that you want to create, and you can even color it in if you wish.

If you do not have artistic talents, doodling is perfectly fine. This is your journal, so use whatever creative means you wish.

This type of journaling idea is what bullet journals   are all about. I love to look at these journals, but I don't have the artistic skill to make them look like some of these bullet journal artists.

Seriously, some day bullet journaling this will be an art form, like collage, macramé, or watercolor. To see what I mean, here are 132 bullet journal layouts and ideas .

34. Record Your Small Wins

If you’re working toward any type of ultimate goal, take out your journal whenever you have a small win or meet a process goal that brings you one step closer to your final goal. Doing this will help you be able to watch your progress and encourage you to stay on track.

Watch teh video below to find out why taking stock of your little victories is the key to long-term goal achievement.

35. Write Down Your Brilliant Ideas

As soon as a great idea pops into your head, write it down in your journal. It is easy to forget your ideas unless you quickly write them down, which can lead to a missed opportunity of creating something great.

The Brilliant Ideas Launchpad is a very helpful tool to use when you’re journaling about your ideas. Or, if you’re writing in a blank journal, use some kind of small sign next to your ideas so you can go back and easily locate them–such as drawing a small lightbulb.

things to write about in diary

The Brilliant Ideas Launch Pad: Generate & Capture Your Best Ideas

36. Take Notes on Things You Learn

Write down any key points that you find to be interesting or enlightening when you’re watching a TED talk or even just talking to a stranger.

Anything that you hear throughout the day that resonates with you is worth writing down to either leave yourself a reminder to come back to this idea later so you can research it further or to remember things that you learn that you can use in your personal development .

37. Create a “Wish List” of Books to Read

We all have a list of books that we would ideally love to read if time allowed for it. However, most people end up having to pick and choose which books they can fit into their busy schedule, which involves prioritizing the books that interest you.

Keep a living list in your journal of the things you want to read and switch the order of the books around as needed.

Recommended Books: 20 Best Personal Development and Self-Help Books

38. “Wreck” Your Journal

Wreck This Journal offers a unique way for users to express themselves. Instead of making you feel like everything needs to be nice and neat, this journal asks readers to fill the pages with messy mistakes.

things to write about in diary

Using creatively illustrated cues, the creator of this journal encourages users to perform “destructive” acts–such as poking holes in the pages, putting pictures in only to deface them, using coffee as paint, etc to have a truly creative journaling experience.

This unique method of journal-making helps users find new ways to get away from the fear of having blank pages and be able to completely engage in being creative.

39. Let it Go

Using a journal that is specifically made to help you let things go will allow you to move on with your life without carrying any toxic baggage from your past. 

In fact, according to the American Psychological Association , stress is the basic cause of most human illnesses and diseases. However, writing things down is an effective way to reduce your overall stress.

things to write about in diary

When you're forced to record your emotions, you can process them at a deeper level than if you just allow them to stay inside your mind. Writing down things down that you want to let go of is also a form of release if you’re feeling angry or overwhelmed.

40. Write Poetry

This Tuzech Handmade Leather Journal is perfect if you find it therapeutic to write poetry. It has thick, blank pages, so you can write any type of poetry that you enjoy or feel like you can use to express yourself.

Having a daily poetry journal will keep you writing every day or whenever you have the opportunity to do so.

things to write about in diary

41. Things You’re Looking Forward to Doing

Whether you have a big trip coming up or you are simply looking forward to some small weekend plans with your family, write down a few things every day that you’re looking forward to doing.

Knowing that you have something exciting coming up can help push you through the bumps in the road that come along during the week.

42. Write About Past Mistakes

Don’t do this with the purpose of reminding yourself about the things that have gone wrong in the past; write about the lessons that came out of your mistakes.

Reflecting on the lessons you have been able to take away from difficult times throughout your life can help reassure you next time you make a mistake that there is probably a lesson that can be learned.

43. Record Your Secrets

Your journal is a great place to keep all of your secrets that you don’t want other people to know. This Cagie Journal comes with a metal lock that requires a three digit combination to open, so you will be the only one who has access to what’s inside.

things to write about in diary

This is even a great place to write down secrets that other people tell you but they ask you to not share with anyone else. Sometimes that can be a hard request to make, so if you can write it down in your journal, you will be less likely to be tempted to spill the beans.

44. Write About People Who Inspire You

You probably come across new people every day, whether that is on television, at work, or just in public. Write about anyone that you admire or find to be an inspiration, and reflect on the ways in which they inspired you.

45. Write From Various Perspectives

Take a topic that is relevant to your life at the time and write about it from a variety of perspectives. If there is a hot topic on the news that people are very divided on, write at least a paragraph that could come from each side of the argument.

Doing this will help you see things from a perspective that you may not otherwise consider, which will ultimately help you build empathy. Considering things from other people’s points of view can be very eye-opening.

46. Make a Bucket List

You’re always going to think of things that you want to add to your bucket list . Keep this document going in your journal by adding things to it on a consistent basis. And–doing what you can to actually follow through with them!

47. Do a Life Inventory

Do an assessment of the balance in your life in all of the significant areas. Consider things like your health, your work/life balance, your family, your mental wellbeing, and anything else that may be important to you.

Check in with yourself to see if there are any adjustments that you need to make in any of these categories.

48. Create a Dialogue

Is there a conversation that you really want to have with someone but for some reason, you can’t? Maybe it’s a family member who has passed away or a fictional character on television.

There are no limits to this, you can create a dialogue with anyone you want to on any topic that you want. It’s fun to imagine how you think or wish these types of conversations would go.

49. Play the Devil’s Advocate

If you’re facing an important decision, play the devil’s advocate for yourself. Even if you think you are certain on what your decision is going to be, think about what someone else would say who completely disagrees with you. Doing so may help you improve the quality of your ultimate decisions.

50. Add Some Entertainment or Humor to Your Journaling

The Zen as F*ck journal includes positive affirmations and cathartic activities that don’t hold you back from writing down how you really feel.

The novelty of this journal will make you laugh while also making you think with a deep sense of introspective. This is a great place to just lay it all out there.

things to write about in diary

51. Create a Family History Journal

This Family Heritage Journal is perfect for this purpose. If you make a family history journal, it can be passed down from generation to generation, creating something special and meaningful for everyone in your family.

things to write about in diary

Ask your family members about their personal memories of your parents, grandparents, and so on. This will help you make a collaborative journal through multiple generations and see how things in the family change with time.

52. Keep a Political Journal

This would be a journal where you record your thoughts regarding any current political issues, the people who are running for office, and recent decisions that have been made by your local or national government.

This can help you preserve your opinions and assist you in working through some tough issues without having to immerse yourself in news reports. Consider the things that you would do differently if you were the one in charge.

53. Make a Bullet Journal

Keeping a bullet journal can help you be more productive and organized in your life. This dotted grid notebook is a great journal option if you want to start this practice.

Not only does bullet journaling help you track your everyday actions, it also allows you to stay on top of your long-term goals. It mixes a to-do list with a diary and a planner, which is perfect for people who like to track their habits and consolidate all of their lists into one place.

things to write about in diary

54. Create a Budgeting Journal

If you’re trying to stay on top of your finances, creating a budgeting journal is a good way to do so. It will allow you to compare your spending over time and help you recognize when any adjustments need to be made to your lifestyle.

This Clever Fox Budget Journal will help you take control of your finances, stay organized, manage your cash flow, and help you reach any financial goals that you may have.

things to write about in diary

55. Answer One Question a Day for 5 Years

The Q&A a Day: 5 Year Journal prompts you to answer one question a day for an entire year. When the year is over, go back to the beginning of the journal and start all over with the same questions.

In the end, you’re left with a 5-year self study that allows you to see how far you have come during that time.

things to write about in diary

56. Write Down the Things You Want to Learn

Have you recently taken an interest in a foreign language?

Or, is there something that you hear people talking about all the time and you have no idea what they’re talking about–such as a popular television show or something that has to do with your profession that you never actually learned about?

Record the things that you want to spend time learning so you can return to this list when you have some free time in the future to devote to learning.

57. What Can You Do to Improve Your Community Today?

Journal about a random act of kindness that you can do today or something bigger like volunteering for an organization that means a lot to you. Think about ways that you can give back to your community to make it a better place to live.

58. Incorporate Some Stress-Relieving Adult Coloring

This adult coloring book + leather notebook has 160 pages of designs in the top margins to offer coloring inspiration and stress relief.

Studies have found that drawing in a rhythmic repetition is a proven method for stress reduction and relaxation. With this journal, you get both: 20 unique designs to color in and endless pages of space for you to write whatever you want.

things to write about in diary

59.  Break Down Your Future Goals and Into Actionable Items

While this might seem like a “to do” list, using your journal as a central location to record your long-term goals and then breaking those down into more immediate actionable steps can help you stay organized and increase your chances of reaching your final goal.

Final Thoughts on What to Write in Your Journal

How did you like the journaling prompts on our list?

Having journaling ideas that you can use to write in your daily journal is important. Everyone gets writer's block from time to time, so having a list of ideas can help you to jump start your creativity.

These 59 ideas offer a great starting place for your daily journal. Try them out and let us know what you think. If you're a parent encouraging your teen to journal, here's our big list of journal writing prompts for teens .

If you're looking for more, check out our article on idea generation techniques and this list of things to fill a notebook with .

If you'd like to learn more about this great habit, then check out this book that will show you how to start a journal, make it a habit, and find endless writing topics .

If you have other journaling ideas that you want to share with others, please list them in the comments—and don't be afraid to share this article on your social media feeds.

Finally, if you don’t know the “right” way to journal, then check out this seven-step process for building a journaling habit that sticks .

journaling ideas | what to write in a daily journal | your daily journal

10 thoughts on “59 Things to Write About in Your Daily Journal”

Thank you for the effort. It is indeed a nice list. For someone that aspires to be a writer, the list seems to follow a pattern of stretching a list beyond its use. The 33 habits could have been 9 maximum.Think about the reader and the fact that you are wasting your and their time, then be brief and get to the point.

I think Anonymous didn’t get the point of the article.

Understating that this isn’t a novel or a set of instructions, I found your post/list exactly what I was looking for. Some fresh ideas for my daily journaling. Thanks so much!

Thanks Kelly. I appreciate that. I thought the same thing, but didn’t want to be the one to say it 🙂 everyone is entitled to their own opinions after all, and as the writer I wouldn’t want to seem to be shutting that down. Glad you liked it! 🙂

I found the same thing true.i love the ideas.when I am tired of the usual things,I like to write and this will give me some added ideas.

Same goes here, great list especially when I am preparing on the road of writing in my 30s. Thanks.

Thanks for this Scott.

I have started writing daily journals but it has been more of a daily report. I felt it was awkward hence I did the search that brought me among others, this article. And even as I found other angles for creative ideas, it has looked more like so much more work. I see you talking about 3 pages here and there. I just want to put something down and go to sleep. I am not walking towards becoming a writer. I am an entrepreneur (I run a design agency in Nigeria) and I just need the journal to help me become a better person, model and then affect my team and organization, as thought me by Steven Covey’s The 8th Habit.

Which of the points should I stay with?

I need a journal that helps me to be a better person, be more accountable and self-aware. Some conscious Emotional Intelligence work. You get me?

This list is just for ideas for the people who struggle for what to write in their journals. There are no “hard limits” on writing. Consistency is more important that that. It could be 3 sentences a day or 3 pages.

If you are looking for single idea to journal about, that will have a large impact on your personality and abilities, I would say a simple gratitude journal. Every day write down 3 things you are grateful for. This really helps clear the mind, closes open loops that may give you stress and increases happiness. With this you will have more energy and ability to devote to your “work” time. … and it works with as little as 3 sentences. (though I tend to aim for a paragraph for each line item)

Great suggestions! The imaginary friend suggestion was just what I needed. I’ve been contemplating writing in my journal for months, thank you!! 🙂

Hi, The time capsule idea is REALLY creative and I love it. And I can’t decide which journal to choose! There are too many good ideas!

I think this is a nice list but I think I will use only a few in my journal. There are some you could have combined together. But I appreciate your thoughts. Thank you very much.

Comments are closed.

English that goes straight to the heart

Diary Writing Topics

Finding the right diary writing topics can be important as it can help you stay motivated to write in your diary regularly and make it a meaningful and enjoyable experience.

When you have a specific topic or theme to focus on, coming up with ideas on what to write about can be easier and keep your writing focused and purposeful.

Daily Test - Attempt Now

In this article, we have compiled a list of the top 20+ diary writing topics to help individuals find inspiration and motivation for their writing endeavours.

Diary Writing Topics

1. Write a page in your diary about “THE FIRST DAY IN YOUR COLLEGE.”

2. Write a page of your diary about any “IMPORTANT PERSON IN YOUR LIFE.”

3. Write a page of your diary narrating your experience of “A RAINY DAY IN YOUR COLLEGE.”

4. A new professor has come to your class. Write a page in your diary about “YOUR IMPRESSIONS OF THE PROFESSOR.”

5. Write in your diary about some of the “ROADSIDE ACCIDENT” on your way from college to home.

6. Write a page of your diary describing “A FILM YOU HAVE RECENTLY SEEN.”

7. You got a nice gift from your father on your birthday. Write a page in your diary about “YOUR FEELINGS ON GETTING THE SPECIAL GIFT.”

8. Write a page of your diary describing ” A MEMORABLE EVENT FROM YOUR CHILDHOOD.”

9. You have helped an old woman to cross the street on the Zebra crossing. Write a page of your diary about your “FEELING FOR THE KIND ACTION.”

10. Your 12th examination is over. Write a page of your diary about your “AIM IN LIFE.”

11. Write a page of your diary about your “YOUR HOBBY.”

12. Write a page of your diary about your “THOUGHTS AND FEELING ON CURRENT EVENTS.”

13. Write a page in your diary about “THE MOST MEANINGFUL EVENT THAT HAPPENED TO YOU TODAY.”

14. Write a page in your diary about “YOUR GOALS FOR THE NEXT MONTH.”

15. Write a page in your diary about “THE MOST CHALLENGING MOMENT YOU FACED TODAY AND HOW YOU OVERCAME IT.”

16. Write a page in your diary about “SOMETHING YOU ARE GRATEFUL FOR TODAY.”

17. Write a page in your diary about “YOUR RELATIONSHIP WITH A LOVED ONE AND HOW IT HAS EVOLVED OVER TIME.”

18. Write a page in your diary about “A DREAM OR GOAL YOU HAVE AND HOW YOU PLAN TO ACHIEVE IT.”

19. Write a page in your diary about “A TIME WHEN YOU FELT PROUD OF YOURSELF AND WHY.”

20. Write a page in your diary about “A PERSON WHO HAS INSPIRED YOU AND HOW THEY HAVE IMPACTED YOUR LIFE.”

21. Write a page in your diary about “A BOOK, MOVIE, OR PIECE OF ART THAT HAS MOVED YOU.”

22. Write a page in your diary about “A LESSON YOU LEARNED TODAY AND HOW IT WILL SHAPE YOUR FUTURE.”

23. Write a page in your diary about “A FEAR YOU HAVE AND HOW YOU PLAN TO OVERCOME IT.”

24. Write a page in your diary about “A PLACE THAT HOLDS SPECIAL MEANING FOR YOU AND WHY.”

25. Write a page in your diary about “A TIME WHEN YOU FACED A DIFFICULT DECISION AND HOW YOU MADE IT.”

26. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY HAPPY OR CONTENT.”

27. Write a page in your diary about “A TIME WHEN YOU FACED A CHALLENGE AND WHAT YOU LEARNED FROM IT.”

28. Write a page in your diary about “A HOBBY OR ACTIVITY THAT BRINGS YOU JOY AND WHY.”

29. Write a page in your diary about “A PERSON WHO HAS HAD A SIGNIFICANT IMPACT ON YOUR LIFE AND WHY.”

30. Write a page in your diary about “A TIME WHEN YOU FACED A DIFFICULT SITUATION AND HOW YOU DEALT WITH IT.”

31. Write a page in your diary about “A PERSONAL ACCOMPLISHMENT THAT YOU ARE PROUD OF.”

32. Write a page in your diary about “A MEMORABLE EXPERIENCE OR TRIP YOU TOOK.”

33. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY STRESSED OR OVERWHELMED AND HOW YOU COPED WITH IT.”

34. Write a page in your diary about “A LESSON YOU LEARNED FROM A MISTAKE YOU MADE.”

35. Write a page in your diary about “A TIME WHEN YOU FACED A PERSONAL CHALLENGE AND HOW YOU OVERCAME IT.”

36. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY PROUD OF SOMEONE YOU CARE ABOUT.”

37. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY GRATEFUL FOR THE PEOPLE IN YOUR LIFE.”

38. Write a page in your diary about how you observed “INDEPENDENCE DAY” this year.

39. Write a page in your diary about your experience on the “WOMEN’S DAY” in your school.

40. Write a page in your diary about “YOUR FIRST ACHIEVEMENTS IN LIFE.”

41. Write a page in your diary about “A FAREWELL TO A RETIRED TEACHER.”

42. Write a page in your diary about “DAILY ROUTINE.”

43. Write a page in your diary about “TIME MANAGEMENT”

44. Write a page in your diary about “A BAD DREAM.”

45. Write a page in your diary about “PATRIOTISM FOR OUR NATION.”

46. Write a page in your diary about “MY FIRST VISIT TO A POLICE STATION.”

47. Write a page in your diary about “WORST DAY OF MY LIFE.”

48. Write a page in your diary about “A TIME WHEN YOU FACED A DIFFICULT DECISION AND THE THOUGHT PROCESS BEHIND YOUR FINAL CHOICE.”

49. Write a page in your diary about “A PERSONAL GOAL YOU HAVE SET FOR YOURSELF AND YOUR PLAN TO ACHIEVE IT.”

50. Write a page in your diary about “A TIME WHEN YOU LEARNED SOMETHING NEW AND HOW IT HAS IMPACTED YOUR LIFE.”

51. Write a page in your diary about “A TIME WHEN YOU FACED A CHALLENGE AND HOW YOU LEARNED FROM IT.”

52. Write a page in your diary about “A MEMORABLE CONVERSATION YOU HAD WITH SOMEONE AND WHAT YOU TOOK AWAY FROM IT.”

53. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY PROUD OF YOURSELF AND THE EFFORT YOU PUT IN TO ACHIEVE SOMETHING.”

54. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY GRATEFUL FOR SOMETHING SMALL BUT MEANINGFUL IN YOUR LIFE.”

55. Write a page in your diary about “A TIME WHEN YOU FACED A DIFFICULT SITUATION AND HOW YOU COPED WITH IT EMOTIONALLY.”

56. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY INSPIRED BY SOMEONE OR SOMETHING AND HOW IT HAS MOTIVATED YOU.”

57. Write a page in your diary about “A LESSON YOU LEARNED THE HARD WAY AND HOW IT HAS SHAPED YOUR THINKING OR BEHAVIOR.”

58. Write a page in your diary about “A TIME WHEN YOU FACED A CHALLENGE AND THE STEPS YOU TOOK TO OVERCOME IT.”

59. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY GRATEFUL FOR THE SUPPORT OF SOMEONE CLOSE TO YOU.”

60. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY PROUD OF YOURSELF FOR STANDING UP FOR SOMETHING YOU BELIEVED IN.”

61. Write a page in your diary about “A TIME WHEN YOU FELT PARTICULARLY GRATEFUL FOR THE SIMPLE PLEASURES IN LIFE.”

62. Write a page in your diary about “A TIME WHEN YOU FACED A DIFFICULT DECISION AND THE THOUGHT PROCESS

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30 Diary Writing Ideas: A Month Worth of Diary Writing Topics

  • 5 minute read

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Setting a monthly diary writing goal can be a great way to develop the habit of regular writing and to reflect on your experiences and thoughts . Writing in a diary can provide your own space to explore your own thoughts and feelings , track your personal growth and development, and improve your overall well-being in your life.

Regular diary writing can also help you to develop a consistent writing practice, strengthen your self-awareness , and boost your creativity over a period of time.

List of 30 Interesting Diary Writing Ideas for a Month

In this article, we have compiled a huge list of diary writing ideas that can fuel you for a whole month in your writing journey. It’s a personal choice, you can decide on the topics based on your own interest and knowledge or even, based on what you are interested to do in your life.

Remember, the most important thing is to establish a consistent writing practice that works for you. Don’t worry too much about meeting a specific word count or time goal if it doesn’t feel right for you. The goal is to develop a regular habit of writing and reflection that supports your personal growth and development in life.

  • Reflect on your day – Write about your day, the things you did, the people you met, and how you felt about it.
  • Gratitude journal – Write down things you are grateful for each day. This can be as simple as a good meal or a beautiful sunset.
  • Daily goals – Write down your daily goals and track your progress towards them. This will help you stay focused and motivated.
  • Dreams and aspirations – Write about your dreams and aspirations, what you hope to achieve in life, and what steps you are taking towards making them a reality.
  • Personal challenges – Write about personal challenges you are facing and how you plan to overcome them.
  • Travel diary – If you’re on vacation or traveling, write about your experiences, the places you visit, and the people you meet.
  • Creative writing – Use your diary as a space to practice your creative writing skills. You could write short stories, poems, or even a screenplay.
  • Self-reflection – Use your diary to reflect on your thoughts and emotions . Write about what’s bothering you, what you’re excited about, and what you’re grateful for.
  • Self-improvement quotes – Write down self improvement quotes that resonate with you and reflect on how they apply to your life.
  • Personal growth – Write about ways you want to grow as a person, what you want to learn, and what habits you want to develop.
  • Challenges and successes – Write about challenges you’ve overcome and successes you’ve achieved, including how you did it and what you learned from the experience.
  • Daily routines – Write about your daily routines and habits, including what you do in the morning, afternoon, and evening.
  • Hobbies and interests – Write about your hobbies and interests, including how you got into them and why you enjoy them.
  • Personal relationships – Write about your personal relationships, including family, friends, and romantic partners. Write about how these relationships affect your life and your emotional well-being, in fact, you can write a love diary .
  • Health and wellness – Write about your health and wellness, including your exercise routine, your diet, and your mental health.
  • Reflections on books or movies – Write about books or movies that you’ve recently read or watched and how they impacted you.
  • Future goals and plans – Write about your future goals and plans, including what you want to achieve in the short-term and long term.
  • Childhood memories – Write about your childhood memories, including your favorite memories and the lessons you learned growing up.
  • Career aspirations – Write about your career aspirations, including your dream job, what you’re doing to achieve it, and any challenges you’re facing.
  • Self-care – Write about your self-care routine, including the things you do to take care of your mental and physical health.
  • Lessons learned – Write about the valuable lessons you’ve learned in life and how they’ve helped you grow as a person.
  • Creative prompts – Use creative prompts to inspire your writing. You can find writing prompts online or create your own.
  • Personal style – Write about your personal style, including your fashion choices, home decor, and personal grooming habits.
  • Travel plans – Write about your travel plans and dreams, including the places you want to visit, the activities you want to do, and the food you want to try.
  • Reflections on current events – Write about your thoughts and feelings on current events, including politics, social issues, and environmental concerns.
  • Childhood dreams – Write about your childhood dreams and how they’ve evolved over time.
  • Family traditions – Write about your family traditions, including holiday celebrations, family recipes, and cultural customs.
  • Mindfulness – Write about your mindfulness practices, including meditation, yoga, or simply being present at the moment.
  • Creative pursuits – Write about your creative pursuits, including art, music, or writing. Describe how you feel when you’re engaged in these activities and how they contribute to your well-being.
  • Daily reflections – Take a few minutes at the end of each day to reflect on your thoughts and emotions. Write about the things that went well, the challenges you faced, and how you can improve tomorrow.

Preparation is the Key to Diary Writing

image showing a calendar of writing ideas and schedule

  • Determine how often you want to write – Decide how often you want to write in your diary each month. This could be daily, weekly, every few days, or even multiple times a day depending on your preferences and schedule.
  • Choose a time and place for calm writing – Pick a specific time and place to write in your diary. This will help you establish a routine and make it easier to stick to your goal in order to build this habit.
  • Set a word count or time goal, if possible – Decide how much you want to write each time you sit down to write in your diary. This could be a specific word count or a set amount of time, such as 15 or 30 minutes every day. This also helps you to plan for yourself in your day-to-day life.
  • Set goals which are specific and realistic – Set specific and realistic goals for yourself. For example, if you want to write every day, consider starting with just a few sentences each day and gradually increasing the length of your entries.

There are a lot of writing ideas for your diary however, it all depends on your goals, interests, and the purpose of writing. So go back and find a purpose, which can for sure gives you clarity on what to write in your diary every day. Keep focused on what you want and build this as a habit for sure, diary writing brings the best from the inside & takes your life to the next level!

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How to Write a Diary Guide

  • How To Start and Write a Diary

A diary is a private place where you can keep your thoughts, feelings and opinions on everything from work to school and everywhere in between. There are all different types of diaries, like food diaries , health diaries or academic diaries . But your diary doesn’t have to be specific if you don’t want it to be, it can also just be a place where you write about whatever you want. If you’re just getting started, maybe you haven’t decided what you want to write about, and that’s fine. That is what we are here for – to help you with all those moments of writer’s block you may be having. Our tips can help guide you and inspire you. Let’s begin!

How to Start a Diary

To start a diary, all you need is a willingness to write. Start by figuring out what you want to write in your journal. If you aren’t sure, simply start writing and see where that leads. It can also be useful to set a time limit in your early writing sessions. Set an alarm for 10 to 20 minutes and start writing.

Keeping a diary is a great way to record your growth and personal development. More entries will allow you to look back and see what has changed over time. The earlier you start, the more grateful you will be later on.

8 Tips When Starting a Diary

Writing can be hard and getting started is usually the hardest part. If you feel like you don’t know how to write a diary entry, don’t stress over it. You can start writing about anything. You can even write about how you can’t think of anything to write. Once you start getting words out, they will start to flow naturally.

1. Decide to write

First, you need to decide you want to start a diary. Once you have decided you want to dedicate time to creating a diary, starting one will be easy.

2. Decide what to write

This is definitely the hardest part when writing a diary, but it is probably the most important. If you want your diary to be specific, decide what topic you would like to discuss during your entries. You can create multiple diaries for different topics, or just have one diary that has everything. Generally, diaries are personal and private thoughts, but they can also be a great way to keep track of personal musings on anything you would like:

These are just a few ideas to get you started, but if you would rather keep your diary more general, it is totally up to you!

3. Create a schedule

Starting a diary requires that you write in it frequently, but it is up to you to decide how frequently you want to write in it. Whether it be once a day or once a week, create a schedule that you can adhere to. The more you can make writing in your diary a part of your routine, the more comprehensive and helpful a practice it will become.

When you have decided what you want write in your diary, decide on a writing schedule that is appropriate for the topic. For example, if you want your diary to be general, maybe you want to decide to write in it at a certain time everyday, like right before you go to bed. If you want your writings to be more specific, like about food, maybe you will write in it every time you cook or find a new recipe. Make your schedule work for you and your topic.

4. Set a time limit

It is easy to get carried away and write too much when diary writing. A way to stay concise and on track is to set a time limit for your writing. Depending on how much you want to write, set a time limit that reflects that. Somewhere between 30 minutes and an hour is ideal. If you feel like you want to spend more time than that, feel free.

5. Date your entries

The great thing about a diary is that you are able to look back through it and see how you have progressed over time. It is important to date every entry you write. Luckily, Penzu dates your entries automatically.

6. Create an introductory entry

For your first diary entry, try to write an introduction to what your diary will be about. Introduce yourself, what things interest you, what you think it important and what you want this dairy to be about. Open up and be yourself.

7. Act like you’re writing to a trusted friend

Wondering how to write a diary entry? The best way to write is as if you’re talking to your best friend. This is your personal diary, for your eyes only, so you should feel comfortable writing as if you’re talking to a trusted companion. As cliché as “Dear Diary” may sound, it can really lead you in the write direction in terms of the tone you should be writing in. The goal of a diary is to discuss things honestly and candidly, as if you were talking through them with a best friend or family member.

8. Have fun!

Writing in your diary should never be a chore or a burden, so remember to have fun with it. It can be a place of solace, a place of creativity, a place of reflection, a place where your thoughts can roam free. When starting a diary, make sure you are writing about things you care about and are passionate about because. As long as you enjoy what you’re writing and the process of it, you will never miss an entry!

Writing Diary Entries

Diary entries can be long. They can be short. They can be specific. They can be broad. Whatever type of diary you decide to write should relate to the entries within it.

Your diary entries should be shorter narratives, and here are 8 tips to consider when writing entries:

1. Brainstorm what you’re going to write about

Take a few minutes before you begin writing to decide what you’re entry is going to be about. Hopefully you have already decided what your diary is about, so dig a bit deeper into the topic or topics you have decided to focus on and get specific.

2. Ask yourself questions

To get yourself writing, ask yourself questions:

  • What did you learn today?
  • What do you want to accomplish?
  • What do you want to fix?
  • How are you feeling?

These can relate to your general life, or specific parts of it, but turn inward and ask yourself things.

3. Write down your answers

Your diary entry can be your answers to the questions you have asked yourself. This is a great way to get writing when you don’t know what to write about.

4. Pick a format

Your entries can be in all different types of formats, depending on what you’re writing about. Maybe you are making a list of things you want to accomplish in your future. Maybe you’re writing about a conversation you had, or wish you had. Maybe your entry is just bullet points of thought you have had that day. Some people prefer writing in short notes, others like writing in detailed paragraphs. Decide what you enjoy most and go for it.

5. Make them different

Try and have a variety of different entries, so you don’t get bored. You may be writing about a certain type of topic, but you never want to write the same entry. Differentiating your entries will also highlight progresses you’ve made and things you have learned.

6. Don’t be hard on yourself while you’re writing

Your diary is a judgement-free zone, so don’t feel like they need to be perfect. Let the words flow.

7. Keep your thoughts in order

Your entries date themselves, so you know when you write what, but also try and keep your thoughts in order. Your diary will become a journey as you add more entries, try to keep the narrative something you can follow. For example, try to write about events in the sequence they happened. Avoid jumping around.

8. Get your creative juices flowing

Your entries don’t just have to be words, Penzu also let’s you add pictures. Adding some visuals to your entries will add some colourful and vibrant reminders.

To Write a Diary Entry with Penzu

Penzu offers easy-to-use diary software , so you can create a digital diary that can be accessed anywhere.

  • Go to Penzu.com to create a free account.
  • Create a login and password you will easily remember.
  • Design your online diary to reflect your personality and your diary’s topic.
  • Give your journal a meaningful name.
  • Adjust your privacy setting to suit your preferences.
  • Choose ‘New Entry’ and begin writing!

Tips for New Journal Writers

Is this your first time keeping a diary? Don’t worry. There is a first time for everything. Here are some things to help you get the ball rolling:

Get excited

Look forward to starting a diary. It is both a fun and productive habit.

Reflect on yourself, the people around you and what you believe is most important. Once you look back, then you can move forward.

Unstructured writing is probably the best way to start writing. Once you get into the habit of keeping a diary, you will then feel more comfortable with structure.

Keys To Successfully Writing a Diary

A diary is a personal journey and should not be compared to any other writings, but here are a few way you can get the most out of your experience.

Your diary is for your eyes only, so be honest with yourself. Don’t hide anything or hold back.

Be frequent

The more often you write, the better.

Don’t try to write a certain way, just be yourself.

Like we said in the beginning, the earlier you start keeping a diary, the more grateful you will be later on, so sign-up with Penzu today!

There's no time like the present - start your free online journal today!

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Get access to your diary wherever you are – download the free Penzu app for your all of your iOS and Android devices today!

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Diary Basics

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A health diary is not just a list of medical readings and calorie counts. It is a way to record feelings, goals, activities, surrounding events, and results for any particular area of health.

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Everybody has certain things they don't wish to share with others. That's why a secret diary is so important to many people.

Write about your work experiences to reflect on your professional life to track your day-to-day work, consider career opportunities, set milestones, and achieve your goals.

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Copyright Penzu Inc. 2024

things to write about in diary

A Beginner’s Guide To Journaling & Writing Daily Diary Entries

Dickie bush & nicolas cole, ultimate guide table of contents.

In this week’s Deep Dive, we want to talk about journaling.

Otherwise known as “keeping a diary.”

Journaling, or writing in a diary, is a powerful way to understand yourself better, set and track your goals, and remember all the interesting things you’ve done over time. There is no better way to hear yourself, become conscious of your thoughts, and take actionable steps forward.

Even if it's just a paragraph, three sentences, or jeez, one sentence, doing a quick check-in and writing down what's happening in your life will document your growth as a human. Over time, you can literally see your life progress right in front of you.

Long term, writing in a diary will keep you grounded and sane.

Let’s dive in.

What’s The Difference Between A Diary And A Journal?

A journal and a diary are both great for personal writing, but they serve different purposes.

A diary is for documenting your daily life.

  • Record your diet and what you eat
  • Keep track of your workouts and results
  • Note everything that happens during the day

A journal is for reflecting on your thoughts and feelings.

  • What are you grateful for?
  • What are you trying to achieve?
  • Why did you yell when cut off in traffic?

Whatever you call it, we recommend making a habit of capturing and inspecting your life, whether it be through journaling, diary keeping, logbook entries, or “secret notes.” The point is to write this stuff down.

Why Learning How To Start Writing A Diary Is Among The Best Decisions You Can Make

Writing is thinking, and writing in a diary is how you sharpen your thoughts.

If you commit to the process of diary keeping every single day, or even once a week, over a long enough time horizon you will notice dramatic changes in the way you think, write, reflect, “talk to yourself,” and maybe most importantly, your ability to build and maintain simple (but powerful) habits over long periods of time.

Consistent writing in a diary allows you to create all these things in your life—and more.

things to write about in diary

How Do You Start Writing A Diary? 5 Tips for Starting Your Diary Writing Habit On The Right Foot

Ready to spill your heart out and create your own personal time capsule?

Here are 5 tips that will help you get started on the right foot.

Handwritten Diaries Vs Digital Diaries: Which Is Right For You?

There are 2 ways to keep a diary:

For short form, use a physical diary.

Handwriting is labor intensive and forces you to choose your words more carefully. Only write down what is necessary: a list of questions, your daily agenda, a one sentence rant on what’s irritating you. Do this enough, and your brain will automatically start prioritizing what to write.

For long form, use a digital word doc.

Your goal is to write down anything and everything. Get it ALL out. Capture as many data points as possible: what’s new in your life, what big decisions have you made, what’s getting in your way. Then, at the end of the year when you re-read everything you’ve written, you can spot Macro Trends in your life.

Experiment with both forms.

The most important thing is that you are writing. Choose whatever form aids your writing and causes the least amount of resistance.

Diary apps, journaling journals, meh.

If they work for you, use them.

But truthfully, there is no more honest mirror than a blank piece of paper.

Decide What to Write In A Diary

Don’t overcomplicate it.

Decide to write whatever you want when you sit down.

  • Wins & milestones
  • Realizations & decisions
  • Things going well & things to improve

Then open a blank page and spend 15 minutes writing whatever comes to mind.

  • Don't edit for grammar
  • Don't censor yourself
  • Don’t pause to reread
  • Let your hair down

Vocalize what’s happening in your life. Just say it. Don’t edit it. Don’t think about it. Just say what’s happening & how you feel about it.

Uninhibited writing will help you clean out the pipes so fresh water can flow.

You aren’t writing “for anyone.” You are writing for yourself, with yourself, so you can continue to learn about yourself. Your goal shouldn’t be to write well. Your goal should be to write clearly and honestly so you can see where you are, how you’re feeling, and what you’re thinking—and then make decisions in your life that allow you to move forward effectively.

The more you put in, the more you get back.

Set Aside Time Every Day

Your goal should be to write for 10-30 minutes per day.

10 minutes is the minimum, but 30 minutes is the goal. 60 minutes is what you get when you are clearly processing through something and need to talk things out with yourself. If you don’t have 30 minutes to write one day, then at least get down 5 to 10 minutes of quick thoughts.

It will seem insignificant from day-to-day, but at the end of the year you’ll be surprised.

Jot Down Thoughts Throughout The Day As They Come to You

If you want to level up your diary routine, you need to capture ideas.

Everywhere.

Ideas come and go quickly. And when something catches your attention, there is usually a reason.

Set up a system so that you can immediately capture what captures you when it happens.

  • Quick capture on your phone
  • Whiteboards in the shower
  • Notebooks all over the place

You will never remember everything. And you don’t want to lose the golden nuggets that pop up during your day—no matter where you are or what you are doing.

Then once you have captured an idea or thought, bring it into your daily writing routine to level up how you process your thoughts. Review what you captured and start asking yourself reflective questions like:

  • What do I think about that?
  • Why am I stuck here? How can I get unstuck?
  • What am I missing here? What am I wrong about here? Why?
  • Why do I think that way? If I keep thinking that, what might happen?
  • If that’s true, what else is true? If that’s true, is the opposite false? Where’s the proof?

Most people go their “entire” life without reflecting—and before they know it, years have gone by and it's too late to change.

Don’t let this happen, leverage your pen to level up.

Go Back And Read Old Entries Over Time

You’ve built your daily diary writing habit .

You’ve created a system for capturing thoughts and reflecting on them.

Now it’s time to step back and take a Macro Level view of all your hard work.

It's easy to get caught up in the day to day & lose sight of the bigger picture. Which is why we recommend you do a monthly review of your diary.  Block 60 minutes off at the end of the month and slowly walk through each page of your diary.  As you review each entry, look back, look at the present, and look ahead.

Looking back:

  • At the end of the year, what will you look back on with pride and fond memories?
  • What lessons did you learn about your health, relationships, and business?
  • This creates a wonderful ledger of wins and progress.

Looking at the present:

  • In what areas are you most satisfied? Least satisfied? What’s working? Not working?
  • Based on these areas, what will you do more of? Less of?
  • Double down on the things that bring you positive results. Eliminate the negative.

Looking ahead:

  • What are you thinking about for the month ahead?
  • What are you excited about? Thinking about? Uncertain about?
  • Write a letter to your future self that you can read at the end of the next month.

Now, at the end of the year, you can collect each monthly review and distill your entire year!

Additional Resources To Go Down The Rabbit Hole (For When You Struggle To Find Things To Write)

  • ​4 Journaling Prompts that will change your life: What did I do yesterday? What am I working on? What’s coming up? What am I grateful for? These 4 simple prompts can be a very easy way to get your reflective juices flowing—and words pouring out onto the page.
  • 500 Morning Pages in 500 Days to reclaim your art and make time for creative thinking. The term “Morning Pages” comes from the best-selling book, The Artist’s Way. In this short Twitter Thread, Dickie explains how writing Morning Pages for 500 days in a row impacted his life, and also shares a series of reflective questions you can use to prompt your own Morning Pages.
  • ​22 Questions to reflect on and make your next year your best year. These are questions anyone can use, at any point throughout the year, to check-in and see how things are going, what needs to be improved, where you want to steer your ship next in your life, etc.
  • The Analog Diary to make your notebook useful. These aren’t writing tips, but the structure outlined in this article will help you get control of your notebook.  A little organization can be enough to free your creativity.

That’s a wrap for today!

And as always, the only way to get better is to practice.

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  • 🐦 Follow Dickie Bush on Twitter 🐦 Follow Nicolas Cole Twitter
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How do I write a successful diary?

BBC Teach > Secondary Resources > KS3 English Literature / GCSE English Literature > Explore your creative side

A simple joy

A diary can be many things – a place to preserve our most private thoughts free from self-censorship, a record of events, or simply an entertaining story.

As readers, there is a special intimacy in learning about another person’s world. This may be why so many diaries have become best-sellers. We can compare emotions and experiences, and perhaps even feel thrilled to know that writer or celebrity a little better.

But to be successful, a diary doesn’t need to go on to sell millions. Some become treasured possessions to pass on to future generations, while most simply help us to be present in the moment, work out our own values, and witness how they change as we grow older.

Compelling diaries are often about the ordinary, honest detail of life from an authentic narrator. So is there a holy grail of diary writing?

There are lots of good reasons to keep a diary. Click or tap on the labels below to find out more.

The secrets to writing your secrets

While the situations and eras may differ, many popular diaries have a key thing in common – emotion, often within the detail of ordinary daily life.

A window into other lives

Some of the best-­selling diaries have been written by those who weren’t famous or considered to be extraordinary at the time they were writing.

Scroll through the pictures to read about four diarists who have made history.

A page of Anne Frank's diary, containing her photo

A Jewish girl hiding during the German occupation of the Netherlands in World War II, Anne Frank wrote a detailed diary as a way to release her emotions and make sense of the situation she and her family were in.

A page of illustrator Edith Holden diary: The Country Diary of an Edwardian Lady

Illustrator Edith Holden kept a nature diary. In 1977 it was published as The Country Diary of an Edwardian Lady, and by 2000 it had sold over six million copies.

Portrait of Samuel Pepys

Samuel Pepys wrote a diary from 1660 to 1669. He witnessed some amazing historical events, including the 1666 Great Fire of London. His diary is a compelling account of 17th Century England, as well as of his everyday life.

Norwegian author Karl Ove Knausgaard

Karl Ove Knausgaard’s critically acclaimed 'My Struggle' is controversial, but is one of Norway’s greatest publishing phenomena, having sold over 450,000 copies. He says he started writing a diary as he was “nauseated” by fiction.

Learn more about this topic:

How do I become a successful children’s author?

How do I become a successful children’s author?

In this interactive article Malorie Blackman takes us through the key things all successful children’s writers must overcome.

Could you be a poet?

Could you be a poet?

In this interactive article poet and broadcaster Benjamin Zephaniah discusses the prose and poetry of Dylan Thomas, and sees how a person's background influences their work.

How can I be more creative?

How can I be more creative?

An interactive article looking at how we can learn to be creative in science and the arts, including top tips from an award-winning author.

Signature By Rose

a plain notebook or journal with small pink flowers sticking out of it. the image reminds me of a diary of a girl

How to Start a Diary

Ever want to vent but equally not let everyone know your thoughts? Ever want to express your happiness but felt like no one would care about that particular topic? Then you need a diary. Not only will you be able to say things you can’t say out loud, but the practice of writing in a diary allows you to enhance your mind, process your emotions and reduce stress.  In this post, we will talk all about how to start a diary to reflect, recharge and create a better life for yourself.

things to write about in diary

CLICK HERE TO GO STRAIGHT TO THE DIARY IDEAS

Table of Contents

What is a Diary?

A diary is a book of records. It is a way to log your everyday life. The original idea was to have a daily log, and in some places a diary actually is your daily planner . 

The current idea of a diary is seen as a cutesy, cozy, cuddly (maybe even YA) book or sometimes as books of mystery and full of secrets.  It certainly can be any of that but what to put in a diary is totally up to you.

A diary allows you to record your observations, mood, experiences, experiments, adventures, secrets, and more. You can choose your exact frequency and inclusions for your diary.  

Do you see how starting a diary overlaps the ideas of starting a journal?  

The Diary vs. Journal Discussion

We could go back and forth for days listing the similarities and differences of a journal and if you should keep a diary vs. journal. A journal records your journey while a diary is more about your thoughts and feelings about events or persons. You could see it as a diary reads like a biography or an autobiography while a journal reads like an adventure or travel guide.

No matter which term you choose to use, you can write whatever you wish or in whatever style you prefer. You can buy a notebook labeled as a journal and write in it diary-style. You could buy a cutesy notebook with a lock, labeled as a diary and record research or make lists. What’s written is what matters and that’s up to the person writing in it.

a page from an unlined journal that reads "and so the adventure begins"

What Type of Person Keeps a Diary?

The type of person who keeps a diary is called a diarist.  This person, a diarist, is someone who wants to remember, process and express life fully.  A diarist wants to keep track of thoughts, plans, goals, failures, and hopes. They may also be the type of person who likes to remember silly jokes and situations, favorite books and authors, movies and actors.  

Why Everyone Should Keep a Diary

There are specific wellness benefits to keeping a diary or a journal.  But I’ll give you a cliff notes version.  Writing reduces your stress, increases your writing skills, builds your confidence and your memory!  For the full version of the benefits of journaling you can visit that post right after this one.

What Should I Write in My Diary?   

Now you are convinced that keeping a diary is a great idea but you need things to put in your diary.  

The thing is, what to say in a diary can be problematic for some. Although starting a diary is super flexible and can be really any method or idea you’d like, this also is what makes it so annoying! 

It’s too wide open. 

Which, in the case of writing, makes many people’s brains (mine included) go blank. So I’ve created some posts to give you some ideas (plus I’ll list some specific ideas below).

Incredibly Simple Journaling Prompts for Beginners

50 Fun and Creative Ways to Fill Your Empty Notebook: Quick Reference for Busy Moms

Cute Things to Do with a Notebook: 19 Unique Ideas

More Ideas of What to Say in a Diary

things to write about in diary

Tell about your day

  • Your routine
  • Details of what you did and why
  • Who you talked to

Write what you are frustrated about

  • Frustrations about your parents, siblings, spouse, or kids
  • Work or School
  • Frustrations with life, purpose, pain, the past

Things that you look forward to

  • Bucket lists
  • Summer vacation plans
  • To-do lists for after baby is born and you recover

Fanatical ideas

  • Favorite music group or singer and everything you know about them
  • How you would rewrite the script of a favorite movie or tv show
  • Everything that happened in a book, anime, or on game night

How to Start Off a Diary: First Page Ideas

How to start a diary’s first page is troublesome, especially if you are the creative type. Since your diary is so personal, it can be hard knowing how to design the introduction to your life. But be assured, what to write in a diary to start doesn’t have to be difficult.  

Personal Diary First Page Ideas

  • Draw and design a title page 
  • Sticker page
  • List your favorite people
  • List all of your favorites
  • Draw the year in large numbers
  • Write “The Diary belongs to:” along with your name in cursive
  • Write a warning like “Keep Out!” or “Property of ___. No Peeping Allowed”
  • Profile of yourself (name, birthdate, address, the school you attend, etc.)

a lady writing and doodling for inspiration of cute things to do with a notebook

How to Start a Diary Entry

How to start off a diary entry is pretty simple. Most people start like they would a letter with the date and a greeting. You can do both or just one.

I used to start with Dear Diary, Dear Di, and Dear Journal. That became just the date and then I jumped into the entry (or letter). Nowadays, there are times when I don’t even write the date, I’ll just start writing the entry.

If you can’t just jump right into the conversation you can do some lead-ins. You can write what the weather is like at the moment, or that today was a school day, today was a weekend day. You can describe what you are wearing or what other people in your house are doing. Anything to get you started.

Other Ideas on How to Start a Diary (Types of Diaries)

things to write about in diary

Mom Diary Ideas: What to write in a mom’s diary

I know many of us on my blog are moms, so what do you write in your diary?  You can write about things that stress you or, better, you can write about the joys of motherhood.  If you’d like some specific prompts, here are 365 journal prompts for moms.

Cute Diary Ideas: What can we write in a cute diary?

You can write all kinds of fantastic things to make a cute diary.  A cute diary can include stickers, and info about your favorite cartoons, actors, singers, kpop idol, etc. You can draw cute pictures, print cute clip art or design the pages using calligraphy so you can leave jokes, quotes, or other fun messages. Get started with these cute journal pages!

Girl Diary Ideas: What girls should write in a diary?

Girls can start using a diary as soon as they can draw! No words required. But if you’d like to add words, you can write about friends at school, characters on a show you like, or make up a story of your own. You should always include whatever is important to you because it’s fun to go back and read it later.

Secret Diary Ideas: What to write in your secret diary

How do you write a secret in a diary? Easy. You need to write things that you don’t want everyone know to, like about your first love, your deepest feelings about other people, or where you keep your secret treasure. Other ideas include your plans for the future, things no one knows about you (or someone else!), and creating secret codes.

Video Diary Ideas: How to start a video diary

A video diary, obviously, is different from writing in a diary, but I still have some ideas for you if do better visually. Create a video daily diary, like the day in the life (DITL) videos on youtube. You can video record a trip, so it’s like a trip diary. You can record yourself once a day at the same time a day to tell your thoughts, leave a message of inspiration or talk about that day’s outfit and/or jewelry choices. You can share your diary on a video or social platform or have it just for you.

Daily Diary Ideas: How to start writing a daily diary  

Okay, knowing what to write in a diary every day won’t come naturally to you unless you love writing or get into the habit of writing. But keep in mind, not everyone can keep the pace of daily diary writing. If you think you have what it takes, here are a few ideas to get you going in the right direction.

  • Write the same time every day. It may be time to try morning journaling.
  • Start a Habit Stack
  • Use journaling prompts when you get stuck
  • Have fun! If you do it because it’s fun, you’ll more likely keep doing it.

Want More Interesting Things to Write in a Diary?

How to start a diary isn’t hard, there are tons of ways and there is no need to get stuck. There are many things you can do to fill your empty diary pages.  Your diary is like a canvas for your life and you can express all your emotions, de-stress, and clarify your goals.

If you ever run out of ideas you can use prompts or check out ways to fill a notebook.

things to write about in diary

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It has always been a task for me to write my experiences and events in my life down. Thanks for reminding me and sharing this guideline.

Yes, starting a diary can be a great way to express your ideas and record your experiences. Thanks for reading.

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Inside Of Happiness

50 Creative Things To Write In a Journal That Aren’t Boring

By: Author RachelJo

Posted on Last updated: July 31, 2023

Categories Journaling , Self-Care , Self-Development

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What if you are passionate about keeping a journal but struggle with knowing what to write? How do come up with enough ideas and creative things to write in a journal ?

I use journals since my childhood, and I’ve always been on and off with writing in them regularly. Turning anything into a habit once or twice doesn’t mean it will stick forever. Therefore, I often end up slacking off the journaling sessions. I sit down with the pen in my hand, and I let it hover over the top of the page for a few seconds before I realize that I have nothing to write about.

Well, it’s not that I have nothing to write about, but I am tired of chewing the same problems and issues ; I have no “deep thoughts” on life and the Universe I’d like to lay on the page. So, what do I write about in that journal then? For sure, I wish to sit and scribble a few paragraphs… but what’s the topic?

Can you relate to that?

Do you also often lack ideas on what to write in your journal?

In moments like that one, there is only one thing that helps: journal prompts. And a lot of them.

So, if you are in a journal-writing slump, I’ve got you! I will gift you with 50 fun and creative things to write in a journal, and I will also give them to you as a printable you could keep inside your journal. Next time you are out of ideas, instead of scrolling half an hour on Pinterest (and forgetting the initial reason to log in to the app) , you could pull the printable out and choose your next journaling topic.

Disclosure:  This post contains affiliate links, which means that if you sign up or make a purchase I might get a small commission at no extra cost to you. Thank you for supporting my business.  See full disclosure .

How To Keep A Daily Journal

woman-writing-in-her-journal

In case you are absolutely, completely, and totally new to journaling, you might be wondering how to keep a daily journal. How do you turn journaling into a habit, and how do you allow it to change your life . Yes, that’s correct; I just said you “allow” it to change your life and improve your mental health and overall happiness. Those are just a few of the benefits of journaling, so I congratulate you on your decision to start journaling in the first place.

Keeping a journal isn’t as hard as it sounds. Everyone says it, but you still can’t believe it because you ARE struggling with keeping a journal, and you ARE frustrated with yourself for not making it work.

There are three reasons you might be struggling to keep a journal:

  • you didn’t choose the right journal to keep;
  • you didn’t choose the right time to journal;
  • you didn’t prepare yourself for journaling ;

How To Choose The Right Journal To Keep

There are so-so-so many ways to keep a journal (no joke, I’ve listed at least 110 types of journals to keep ) that it could be overwhelming which one to go for. However, if you are trying to turn journaling into a daily ritual, I suggest you start small with any of the following types:

  • Simple daily log – you just write what happened on the day, dairy style journal ;
  • Gratitude journal – my most favorite type of journal that changed my life (see best guided gratitude journals here);
  • Happiness journal – super easy and fun guided journal that focuses on what truly matter in your everyday life;
  • Morning/Evening pages – in this post, we focus on this one as it gives you more creative space to expand your thoughts.

How To Choose the Right Time To Journal

Once you have the right journal to keep, you should focus on choosing the right time to write. Don’t leave it to chance or for “whenever I can”, as those could never create habit nor make a long-lasting change.

Choose a time of the day where you are usually with yourself. To me, that would be early in the morning while everyone’s still sleeping. Journaling is part of my 10-step daily routine. However, I do gratitude journaling in the evenings too, it requires just a few minutes of my time, and that’s always doable.

How To Prepare Yourself For Journaling

You’ve got the right journal; you chose the right time… What do I mean you have to prepare yourself?

Imagine this…

You’ve decided to journal in the mornings. You get up, go through the bathroom, do your morning rituals, get to the kitchen, and half-asleep, turn on the coffee machine and get your morning glass of water . Then you sit on the chair and decide to journal… Oops, your journal is still resting in your purse… which is in the bedroom… where your husband is still sleeping.

What if you decide to journal in the evenings? You’ve had a long and stressful day ; you just took a shower and finally rested your tired back on the pillow . Now it’s time to journal… but your journal is on your desk … in the living room… on the other end of the hallway.

You might have guessed it so far. Preparing to journal means you have everything ready for you when your journaling time comes. If you have to make an extra move to get to the journaling, you would most likely just skip it. Make it simple and easy for you.

I keep my morning journal in the kitchen, next to the coffee machine , and my gratitude journal always rests on my bedside table. If I change their places, I will most likely just skip on journaling.

Make journaling simple for you!

Creative Things To Write In a Journal

empty-journal-on-a-bed-with-coffee

The same goes for the things to write in your journal. If you sit with your journal and don’t come up with something fast to journal about, you will just get frustrated/bored/tired and put the notebook back aside.

Make it simple!

Keep a handful of journal prompts and ideas to write, so you never get to the point of finding an excuse not to write.

I have some truly awesome 10 gratitude journal prompts you could grab for free by clicking here.

However, the prompts below are a little bit different. They are much more focused on being fun, self-exploring , and bringing the creativity inside out.

These journal writing ideas will make you dream and imagine other worlds and different possibilities. What I love the most about them is that they don’t sound serious at all, but they might give some pretty cool outcomes that could work on your mindset and the way you see yourself.

Ready for them? Yes, I’m giving them as a printable, too; you will get that option just at the end of the post (you want to make sure you like them first).

50 Interesting Things To Write About In a Journal | Creative Journal Prompts

1. If I had a magic wand and could perform one spell only, that would be…

2. I am most proud of…

3. I feel excited every time I have to talk about…

4. If I were to re-live one full year of my life , that would be… (explain why)

5. The one thing I never wish to forget is…

6. If there were no phones and no internet, how would my life look like?

7. If I were to write a book , it would be about…

8. If I had all the power in the world, I would…

9. The biggest milestone I’ve ever reached was…

10. If I could choose a different life, how would it look like?

things to write about in diary

How To Find What Makes You Happy

11. If I could achieve one thing only in my whole life, that would be…

12. I wish I could invent…

13. What if… (write the first things that come to mind)

14. My biggest fear no one knows about is…

15. This is how my day would look like if my life were absolutely perfect…

16. I wish to create more…

17. These are the words I wish to live by…

18. I cannot imagine my life without (a thing, not a person)…

19. If I were a Disney Princess/Prince, I would be…

20. My very first childhood memory is…

List of Creative Things To Write About In A Journal

open-journal-next-to-a-cup-of-coffee

21. This is how I met my best friend…

22. If I was the scriptwriter of my life, this is what would happen in the next few weeks…

23. The best conversations I’ve ever had were about…

24. If my life were a movie, the name would be…

25. 10 years from now, I want to be (where | with who | doing what)…

26. The most creative thing I have ever done is…

27. The best life advice I would give someone is…

28. The thing I think the most about is…

29. If I were to organize a glamorous event, it would be for…

things to write about in diary

How To Make Your Journal Creative Despite Lacking Creativity

30. If I weren’t lazy/tired/out of time, my perfect morning would look like this…

31. I could easily write an essay on…

32. One year from now, I want to be grateful for having/doing…

33. If I were to live forever, these are all the things I would do…

34. The funniest prank I’ve ever done on someone was…

35. The most unusual thing I have ever seen in my life was…

36. I wish people asked me more often about…

37. If today were a color, mine would be…

38. If all my dreams were to come true, this is the one I wish it to be last…

39. The most ridiculous thing that could possibly happen right now is…

Last Journal Prompts To Make Writing Interesting

flower-bouquet-on-a-table-next-to-a-coffee-and-a-journal

40. If I was in a locked room with the person who annoys me the most in this world, how would we spend our time ?

41. The one superpower I wish I had is…

42. If my life was a poem, this is how it would be…

43. If I could choose to be a comedy TV show character, I would be…

44. The most favorite year of my life so far was…

45. If I could choose what to dream about every night, I would choose…

46. Write a note/letter to yourself for one year from now (Ideally, find a way to remind yourself a year from now to read it)

47. Write a letter to someone who has passed away (a parent/grandparent/friend/even someone you never knew).

48. Write a letter to someone you wish to enter your life (a child/a partner/ a mentor/ even a celebrity).

49. Write as many positive words as possible in 2 minutes (use a timer) .

50. You have 5-minute to describe your biggest dream in the smallest details (use a timer).

Download the full list as a printable PDF by clicking here.

things to write about in diary

Conclusion on Creative Things to Write In a Journal

Journaling could have different looks and purposes , but one thing always relates to it: it’s creative, enriching , and life-changing. Learning to put your thoughts in order and give them real verbal expressions gives you a different perspective of life… of your life.

Journaling by itself is an act of self-care and self-love because it shows that you pay attention to the way you feel, respect your ideas and feelings, and are willing to dig deeper into your true Self.

I hope these 50 creative things to write in a journal sparkled a few more ideas and made your creative wiring juices flow even more.

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50 Creative Things To Write In a Journal That Aren’t Boring

Rachel Jo

Blogger, dreamer, procrastinator, and lover of everything soul-touching. My mission is to make you laugh, provoke your thoughts, light up your day and inspire you to fall in love with life and yourself.

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Diary Writing – Why and How to Start Journaling

“Why do you write a diary?”, she asked. “There are some things which need to be said by somebody, but not to be heard, by anybody”, he replied silently.

Diary Writing or journaling is an exceptionally great way of self-expression. It teaches you a way of life and helps you understand yourself better.

While writing a topic might be different for each person, diary writing can help you be better in a lot of areas of life. You will find yourself expressing better and your writing style will get improved too.

Before I proceed with anything else, please know that writing diaries or journals don’t mean you need a pen and paper to write. You can use any one of the plentily available journaling tools.

✅ Recommended: 200+ Journal Writing Prompts for Students

What is diary writing

What is Diary Writing or Journaling?

According to Penzu :

A diary is where you keep personal musings about your life, the people in it and the things you care about. Your diary is a safe place where you can be honest and candid about your thoughts, feelings and opinions.

Your diary is by you and for you only. No one else should be reading it without your permission.

What are the Benefits of Writing a Diary

I started writing regularly after completing my graduation and it has truly changed my life. Upon writing about my day-to-day life, I have improved my writing style a lot. Also, I became consistent with my life-goals and many more.

With that said, below are some of the advantages of writing a journal:

1. You Understand Yourself Better

Self-understanding boosts confidence, builds relationships healthier, harnesses your natural strength, improves leadership skills, makes more productive and many more.

And, writing about day-to-day happenings in your life and putting everyday thoughts & feelings at one place does help you to understand yourself better.

2. Improves Your Writing Style

Practice makes a man perfect.

If you want to be a better writer then you will have to jump in and start writing. With time and practice, your writing ability will improve and you will be better at expressing yourself.

3. You Express Yourself Better

Sometimes, just after coming out of the exam hall, you remember what was the answer to that question you didn’t attempt, right?

Why? Because your performance decreases under pressure.

But, that’s not the case at the time of journal writing, you can write whatever you feel like even if it doesn’t make any sense. Putting your thoughts together helps you express yourself in a better way.

4. Helps Brainstorm New Ideas

Brainstorming is one of the best tactics to come up with new ideas. Just write everything down on a piece of paper that comes to your mind related to the topic and then choose the best one among them.

Yes, diary writing can help you generate some of the great ideas that you wouldn’t have come across otherwise.

5. Helps You Keep Calm

Writing diaries is a great way to reduce your stress, anxieties, and frustrations. When you write your feelings, it helps you release those things which prevent you from being happy.

A diary is completely private and you can write expressing your feeling, thoughts, emotions, anger, etc. and it makes you feel better.

6. Helps Build Memories

After years from now when you will be reading what you wrote will take you to a long journey inside your “mind palace” and you will feel better.

Even the smallest details from your past can bring happiness to your face while reading.

7. Helps Set and Achieve Goals

A journal or diary is the best place to write about your goals. And, by keeping them in one place, it becomes easier to track your progress towards those goals.

Personal goals are not always shareable with anyone and a diary is a great place to keep them organized.

What Should You Write in Your Diary

What You Should Write in a Diary

Yes, anything that comes to your mind whether it be about your personal or professional life.

Below are some examples of what can be written in a diary:

  • your travel goals and plans
  • what happens in the school or office
  • things you’re grateful for
  • feelings or emotions
  • your crush or partner
  • your health and fitness
  • food recipes that you like
  • exercise and workout
  • what made you angry
  • people that you care about
  • your relationships
  • your after-marriage goals

Types of Diary

As mentioned above, diaries can be on any topic – from about the food you like to the places you want to visit.

Below are some of the types of diaries:

  • travel diary
  • goals diary
  • health diary
  • morning diary
  • relationship diary
  • secret diary
  • pregnancy diary
  • cooking diary
  • quotes diary
  • memory diary
  • religious diary
  • academic diary

Writing on Paper vs Writing on Computer

On-paper or an Online Diary?

Well, that’s a debatable topic.

Some people prefer writing on the paper but some people prefer keeping everything safe online and both have their own benefits.

Online Apps and Tools for Journal Writing

Here are the top 5 best online diary writing tools to boost productivity :

There are many more apps available but I personally find these to be the best.

Also, using journal writing prompts is the best way to get started with journal/diary writing. Take a look at these 200+ journal writing prompts for students:

Wrapping it Up

Writing diaries is the way to talk to yourself and it can help you solve various internal conflicts with ease. Here’s a list of 5 journals that became books later on.

You might not realize the real benefits prior, but once you start writing it’ll become an addiction.

If you have any related query, feel free to let me know in the comments right now.

Also, share the article with the people who you think might be interested in reading it.

Very informative. Really it gave me a new way to make my daily routine more organized and productive. Thanks a lot for all the precious information provided.

Thanks, Saswatee.

Glad that you liked it.

Very informative. Really it gave me a new way to make my daily routine more organized and productive. Thanks a lot for all the precious information provided. It’s very nice idea for children and teenagers for utilizing their quarantine time in a efficient and productive manner.

Indeed. 100% Agreed.

I have not started yet writing diary…But have seen your article and eventually I decided to write because I have received diary as a gift from my loved one..So get confused what to write and what not to…

Hey Farzana,

Glad you decided to start journaling. I would suggest using simple writing prompts for writing. Here’s a collection of 200+ writing prompts that you can take inspiration from to write your journal entries every day.

All the best.

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Crafting a Green World

Personal Diary First Page Ideas

personal diary first page ideas

💾 Print or download a free PDF copy of this page:

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Explore unique and creative first page ideas for your personal diary on our webpage. Kickstart your journaling journey with inspiring designs and personalized themes that truly reflect you.

Welcome to a world where creativity waits at your pen’s tip! Starting a personal diary can be an enriching and rewarding journey. It offers a sanctuary for your thoughts, a playground for your creativity, and a mirror reflecting your inner self.

But crafting the first page of your diary can sometimes feel a touch intimidating. You want it to set the right tone and mood for the rest of your entries. If you’re not sure where to start, you’re in the right place!

In this article, we’ll be unravelling numerous inspiring first page ideas for your personal diary. Whether you’re seeking an artistic splash, a powerful quote, or a sentimental memento, our compilation of ideas is set to spark your creativity.

So, grab your diary, nestle in your favourite spot, and let’s embark on this exciting journey of creating a perfect first page together. 🎨📖

Introducing Your Diary

Introducing your diary, with a thoughtfully crafted first page, sets the tone for your personal entries and allows you to encapsulate your journey right from the beginning. Here are 20 prompts to give you some inspiration for introducing your diary:

  • Write a letter to your future self, explaining your current thoughts and feelings.
  • Summarize your current life chapter in 5 sentences.
  • Describe what you hope to achieve with the diary.
  • Jot down your current favorite quote and explain why it resonates with you.
  • Sketch out a simple vision board for the near future.
  • Write about your personal mantra and why it is significant to you.
  • Define your core values and explain how they guide your life.
  • Briefly describe your biggest dream and how you're working towards it.
  • Write a mission statement for your life.
  • List the top 10 places you would like to visit, and why.
  • Draw or write down symbols that represent important aspects of your life.
  • Describe three ways you would like to grow or change this year.
  • Reflect on a life motto you've created for yourself and what it means to you.
  • Write about your current relationships and how they impact you.
  • Document your favorite hobbies or activities and why they're important to you.
  • Share a heartfelt message of hope to yourself for moments of despair or difficulty.
  • Write an acrostic poem using your name where each line relates to your life.
  • Set concrete and abstract goals for yourself and explain your plans for achieving them.
  • Draw or write about a symbol or object that holds significance for you.
  • Write a creative entry describing your life as if it were a movie or book.

Setting Personal Goals

Setting personal goals in a diary can provide a clear vision for the future and a structured path towards achievement, thus allowing personal growth and self-improvement. Below are 20 prompts to help you establish these objectives on the first page of your personal diary:

  • Think about where you see yourself in 5 years. What steps can you take today to get there?
  • Identify a habit you would like to develop. What is your plan of action?
  • Write a letter to your future self, line out your expectations and aspirations.
  • Identify a skill you would like to learn or improve. How can you practice this regularly?
  • List three personal growth goals you could start working on this month.
  • Reflect on a recent obstacle you faced. How can you turn it into a goal for personal growth?
  • Highlight a major life goal and break it down into smaller, achievable targets.
  • Define your dream job or career path. What qualifications or experiences do you need to enhance it?
  • Write about your ideal version of self-care. How can you incorporate it into your daily routine?
  • Identify a short-term goal that brings you closer to a long-term intention. What steps can you take today to reach it?
  • List financial goals you want to accomplish in the next year.
  • Reflect on personal values that you wish to reinforce or develop further. How can these turn into daily actions?
  • Visualize your life one year from now. What one goal if achieved will make the biggest positive impact?
  • Sketch the picture of your perfect day. What goal can make it a reality?
  • Think of a hobby you want to dedicate more time to. What is your strategy to make time for it?
  • Write about a relationship you want to improve or develop. What efforts will you make to ensure this happens?
  • Determine a health goal- physical or mental. How will you ensure to follow through with it?
  • Identify a fear you want to overcome. How will you approach it?
  • Reflect on a life change you want to make. How can you turn it into a series of actionable goals?
  • Write about a social cause you feel deeply about. How can you contribute to it personally?

Unleashing Creativity

Embracing the idea of Unleashing Creativity through personal diary first page ideas can act as a catalyst to inspire innovative thought and disclose the uncharted territories of your imagination and aesthetic power. Here are 20 prompts to help free your creative spirit through your personal diary:

  • Use vivid colors and shapes to create a visual representation of your emotions for the day.
  • Try to sketch your dream from last night, even if you only remember small bits or emotions.
  • List down ten things that make you unique and explore how they influence your daily choices.
  • Write a small poem or a haiku about today's weather or your mood.
  • Create a thought web around your biggest goal at the moment and the steps you might take to achieve it.
  • Pen down a letter to your future self outlining where you hope to be creatively in 1 year, 5 years and 10 years.
  • Draw a map of your favorite place from memory.
  • Practice mindfulness by drawing what you see in your immediate surroundings, focusing on the details.
  • Jot down snippets of conversation you overhear during the day and use them to create a short story.
  • Create a texture collage using elements from nature like leaves, shells, or stones.
  • Write a brief entry as if you were a character from your favorite book or film.
  • Create a list of inspiring quotes, and add a personal reflection for each.
  • Use photographs to create a visual timeline of your favorite memories.
  • Spend the day experimenting with a new art medium and document your experience.
  • Write an entry in emojis only, showcasing your day through symbols and icons.
  • Share the dream vacation you'd plan with unlimited resources.
  • Compose a song about a loved one.
  • Write a small, fictional story starting with "If I had superpowers".
  • Develop an innovative idea to solve a problem you faced today.
  • Dedicate the first page to 'Gratitude' and each day, add one thing you're grateful for.

Exploring Future Aspirations

Mapping out our future aspirations in a personal diary can provide clarity and motivation, transforming vague dreams into tangible goals. Here are 20 writing prompts to get you started on exploring your future aspirations on the first page of your diary:

  • Visualize your ideal day five years from now. What does it look like?
  • Write down your major life goal and break it down into smaller, measurable goals.
  • Describe the top three things you most want to achieve this year.
  • Imagine that everything is possible. List all your dream occupations, no matter how unrealistic they seem.
  • Write a letter to your future self ten years from now. What advice would you give?
  • List the skills or knowledge you want to acquire in the next 5 years.
  • Identify one aspiration that scares you. Why does it scare you and how can you overcome this fear?
  • Write about where you would like to travel and the experiences you would like to have.
  • Describe the type of person you want to be. What characteristics would you like to have developed?
  • Imagine you're 80 and looking back at your life, write about what you'd like to be most proud of.
  • Identify one area in your life that you'd like to improve and list steps on how to make this happen.
  • Envision the home or place you'd like to create for yourself. What does it look like and feel like?
  • Write about the kind of relationships you aspire to have and how you can build them.
  • Describe your definition of success. How does it look in different areas of your life?
  • Think about the community you want to surround yourself with. Who are they and why are they important to you?
  • Reflect on the legacy you want to leave behind. How can you start building toward it now?
  • Map out your ideal career progression. Where would you like to start and end up?
  • Write about the physical health and wellness goals you aspire to reach.
  • Describe a future obstacle or challenge and how you might overcome it.
  • Write down a commitment to yourself to stay focused and consistent in pursuing your aspirations.

Documenting Personal Achievements

Documenting personal achievements in the first page of your diary not only serves as a powerful reminder of your ability to succeed, but also provides a motivational boost when you need it. Here are 20 writing prompts to help you get started:

  • Enumerate your top three achievements of the past year and reflect on what each of them means to you.
  • Recall a childhood accomplishment that still makes you proud today.
  • Write about a personal goal you achieved that changed your life significantly.
  • Chronicle an achievement that required you to step out of your comfort zone.
  • Detail a time when you turned a failure into a success.
  • Reflect on an accomplishment that brought about personal growth or development.
  • Note down an achievement that led to an unexpected reward or recognition.
  • Write about the persistence that helped you overcome obstacles to achieve a certain goal.
  • Discuss an accomplishment that illustrates your passion or commitment to a cause.
  • List down a professional achievement that enhanced your skills or expertise.
  • Recall a time when you helped someone else achieve their goals.
  • Chronicle your journey towards a long-term achievement and the steps you took to attain it.
  • Write about a personal achievement that allowed you to make a positive difference in someone else's life.
  • Reflect on an accomplishment that proves you can handle stress or pressure.
  • Detail your proudest moment and how it has shaped your outlook on life.
  • Summerize a personal achievement that tested your resilience and determination.
  • Chronicle an achievement that opened up new opportunities for you.
  • Reflect on an accomplishment that defied society's expectations of you.
  • Write about a personal success that required teamwork or collaboration.
  • List a personal achievement that has positively influenced your self-esteem and confidence.

Seal Your Promises

Sealing your promises in your diary can serve as a powerful tool for commitment, offering an enduring reminder of the pledges you've made to yourself. Take a look at the following 20 prompts which are designed to inspire promise-inspired entries:

  • Itemize the top three promises you're making to yourself this year.
  • Envision where you see yourself in five years. What promise can you make today to get there?
  • Write about a promise you're making to protect your physical health.
  • Construct a pledge to maintain your mental and emotional well-being.
  • Draft a solemn vow to promote healthier relationships.
  • Contemplate a promise you could make to better your local community or environment.
  • Jot down a commitment to learn a new skill or hobby this year.
  • Think back on a promise you've kept in the past. How did it impact your life?
  • Share a promise you've made to show more kindness to others.
  • Write about a pledge to boost your professional or academic growth.
  • Pen down a promise aimed at fostering personal growth.
  • Detail a commitment you'd make to let go of a harmful habit.
  • Ponder about a promise you could make to prioritize yourself.
  • Describe a vow to spend more time with loved ones.
  • Chronicle a promise that encourages embracing failure and learning from it.
  • Record a promise to be more open-minded and accepting.
  • Reflect on a pledge to take up a new challenge or opportunity.
  • Write about a commitment to balance your time and energy more efficiently.
  • Think about a promise to reaffirm your self-worth daily.
  • Construct a solemn vow to maintain your sense of wonder and curiosity.

Acknowledging Your Fears And Concerns

In acknowledging your fears and concerns within your personal diary, you are taking the first step towards facing and overcoming them; it's a therapeutic process that helps in personal growth. Here are 20 prompts that you can consider while acknowledging your fears and concerns:

  • Write about a specific fear you struggle with. How does it manifest in your life?
  • Describe a situation that you're worried about right now. What is causing this concern?
  • List down fears that are holding you back from experience joy or moving forward.
  • Reflect on a fear that you were able to overcome. What strategies did you use?
  • Write about a fear you've never shared with anyone before.
  • Describe a time when you faced a fear head-on despite being terrified.
  • Envision a situation where your fear doesn't exist. How does your life look like without it?
  • Reflect on how your life would change if you were able to let go of a specific fear or worry.
  • List down steps you could take to start overcoming one of your fears.
  • Brainstorm ways to reduce worry and anxiety in your life.
  • Describe a fear that used to overwhelm you but doesn’t anymore. What caused the shift?
  • Write a letter to yourself about a current concern, from the perspective of future you who has overcome it.
  • Reflect on how your fears have shaped your character and resilience.
  • Write about your fears for the future. What concrete steps can you take to address these fears?
  • Reflect on a fear that affected your decision-making process. How would things be different if fear wasn't involved?
  • Write about a concern that you feel has been blown out of proportion. How can you bring perspective to this?
  • Reflect on how acknowledging your fears have helped you grow and evolve.
  • Write about a fear that you wish to conquer in the near future. What's your game plan?
  • List down things that you could do to create a comforting atmosphere when you feel anxious or worried.
  • Describe a role model who has helped you understand that it's okay to have fears and concerns.

Artistic Flair On The First Page

Incorporating artistic flair on the first page of a personal diary transforms the introductive placeholder into a piece of personalized emotional landscape, setting the stage for a uniquely creative journaling journey. To inspire you in weaving artistry into this opening tableau, here are 20 prompts:

  • Doodle a symbol or icons that represent your current mood or goals.
  • Begin a collage of personal interests and inspirations cut from magazines.
  • Draw a self-portrait reflecting your mood or current self-image.
  • Watercolor splash your favorite color across the page.
  • Stick a photograph reflecting a cherished memory or hope.
  • Sketch a scenery that calms and soothes your mind.
  • Write a quote in calligraphy that speaks to your heart.
  • Create a Zentangle burst of intricate designs.
  • Drape the page's border with drawn lace or frilled ribbons.
  • Stamp your handprint or fingerprint, coloring or designing within them.
  • Use pressed flowers or leaves to start a nature-infused design.
  • Initiate a 'comic strip' of the day you bought this diary.
  • Paint an abstract expression of your life at present.
  • Glue a piece of fabric or scrapbook paper that you find beautiful.
  • Draw the moon phase of the day you're beginning this diary.
  • Collage the page with saved ticket stubs, receipts or other meaningful 'scraps'.
  • String art across the page with threads and pins.
  • Trace and color symbols of your hobbies or passion.
  • Illustrate a dream or aspiration in soft pastels or bold colors.
  • Start a continuous line drawing, leaving a trail to be continued each day.

Song Lyrics That Define You

Using song lyrics that define you can bring a personal touch to your diary's first page, reflecting your emotions, experiences, and perspectives. Here are 20 writing prompts to get you started on this exciting venture:

  • Write down one song lyric that resonates with your current state of mind.
  • Think about a song that defines your childhood. What lyric from that song would you include?
  • Choose a lyric that represents your dreams and aspirations.
  • Pick a song lyric that describes a significant relationship in your life.
  • Is there a song lyric that can summarize your past year?
  • Write about a lyric from a song you turn to when you're feeling down.
  • Jot down a song lyric that uplifts and motivates you.
  • Which lyric would you choose from a song you associate with, for happiness or joy?
  • Select a lyric from a song that helps you navigate through tough times.
  • Recall a song lyric that represents your life philosophy.
  • Is there a song lyric that reflects your greatest triumph?
  • Choose a lyric from a song that denotes a personal struggle.
  • Write a song lyric that encapsulates a memorable life event.
  • What song lyric would you pick as your life's theme song?
  • Jot down a lyric from a song you'd want to play at the soundtrack of your life.
  • Choose a song lyric that encompasses your sense of humour.
  • Write about a lyric that sums up your most profound fear.
  • From your favourite song, pick a lyric that you personally connect with.
  • What song lyric would you write representing your past, present, and future?
  • Lastly, choose a 'signature' lyric, one that you feel best describes you as a person.

Devoting To Self-care

The concept of Devoting to Self-Care in the context of personal diary first page ideas involves dedicating thoughts and reflections towards enhancing your physical, emotional, and mental well-being. Here are 20 writing prompts related to Devoting to Self-Care:

  • List five self-care activities that make you feel relaxed?
  • Reflect on a moment when you prioritised your mental health, how did that affect your day?
  • Write about a time when you neglected self-care; what lesson did you learn from that experience?
  • Create a list of three daily self-care routines that you want to start.
  • Visualize and describe your perfect self-care day.
  • Write a letter to your future self, mentioning things you're doing today for your well-being.
  • Note down a habit you want to break to enhance your self-care practice.
  • Describe how you feel after spending a day devoted to self-care.
  • Reflect on any hobbies or activities that you find soothing but have neglected recently. Why is that so?
  • Write an affirmation focused on appreciating yourself and your self-care journey so far.
  • Draw a picture or write about a peaceful place you'd like to visit for relaxation and rejuvenation.
  • Describe an area in your life where you wish to implement more self-care.
  • Analyse a situation when self-care helped you to manage stress.
  • Write about the success and struggles you've faced in prioritizing self-care.
  • Write three ways you will let go unhelpful guilt or judgement around taking time for self-care.
  • Note five things you are grateful for as part of your self-care practice.
  • Write about the most relaxing scenario you can imagine.
  • How has practicing self-care improved your relationship with yourself and others?
  • Journal about a self-care act that took you out of your comfort zone and what it taught you about yourself.
  • List how you plan to incorporate more self-care into your daily routine, specific to your needs and lifestyle.

Favorite Quotes

Inscribing your favorite quotes on the first page of your personal diary can set the mood and tone for your future entries, sparking inspiration each time you open it. Here are 20 writing prompts to stimulate your creativity:

  • Write a favorite quote that's always inspired you and pair it with a personal reflection.
  • Describe the memory behind the quote that you fantasize about.
  • Draft a short story inspired by a quote that uplifts you.
  • Relate a quote with a significant life event. What was happening and why did it resonate?
  • Write a letter to the person who said your favorite quote, explaining its personal significance.
  • Pen down a quote that symbolizes the essence of the life you aspire to lead.
  • Scribe the best advice you have received in the form of a quote.
  • Create a fictional dialogue where one of the characters uses your favorite quote.
  • Discuss the emotions evoked by a particular quote.
  • Visualize and describe a peaceful scenario stimulated by a calming quote.
  • Relay a situation where a quote was your guiding light during a tough time.
  • Write a future diary entry predicated on the positivity enforced by your favorite quote.
  • Illustrate your personal growth using a quote that signifies development.
  • Write about an encounter when a quote completely changed your perspective on something.
  • Express an instance when a quote spoke directly to your current situation.
  • Describe a movie scene that can be summed up with your favorite quote.
  • Write a letter from your future self, using a quote as its central message.
  • Etch out a poem inspired by a motivational quote.
  • Reflect on the values represented in a cherished quote.
  • Design a fictional character based on the philosophy of your favorite quote.

Important Life Dates

Incorporating significant life dates into your first diary page can be a wonderful way to commemorate and reflect on important moments of your past and future. Here are 20 prompts to inspire you to write about these key dates:

  • Describe your earliest memory. When was it and who was involved?
  • Reflect on your sweet sixteen birthday celebration. What made it memorable?
  • Recall the day you met your best friend. What details stand out about that day?
  • Write about the day you got your first pet. How did it change your life?
  • Note down the date of your graduation day, and discuss what it meant to you.
  • Recount the day you moved into your first apartment. What were your feelings?
  • Write about the date when you landed your first job. What were the challenges and rewards?
  • Reflect on a significant travel experience. Where were you, and how it broaden your worldview?
  • Recall the moment you achieved a significant goal. How did it impact you?
  • Discuss the day you got engaged or a significant romantic experience. How did it shape your relationship?
  • Write about a date that marks a difficult experience, such as a loss or a setback. How did you overcome it?
  • Reminisce about a family holiday or tradition that holds particular importance for you.
  • Remember a date when you learned a life-changing lesson. What was it about?
  • Describe the day your first child was born, or a significant moment of parenthood. How did it change you?
  • Reflect on a date when you’ve made a significant personal discovery or realization.
  • Write about the day you retired or a significant career milestone. What did it signify to you?
  • Mention the date when you took a significant risk. How did it turn out?
  • Recall a moment you did something that you thought was impossible. What pushed you to do it?
  • Document the date when you experienced a major health issue or recovery. How did it affect your perspective on life?
  • Write about a future date you’re looking forward to. What are your hopes for that day?

Appreciating Loved Ones

Integrating themes of appreciation for loved ones in journal entries can foster deeper interpersonal bonds and encourage a culture of gratitude and warmth. Here are 20 prompts to inspire a profound sense of appreciation for your loved ones in your diary:

  • Describe a special memory you shared with a loved one. What makes this memory precious?
  • Write a gratitude letter to someone who greatly impacts your life. What qualities make them special?
  • Bring to mind a time when a loved one supported you through a challenging period. How did their support make you feel?
  • List down all the things that you admire about a particular family member.
  • Explore a situation where a friend demonstrated unwavering loyalty. How did this deepen your relationship?
  • Imagine your life without a significant person. How would it be different?
  • Revisit a heartwarming moment that exemplifies your sibling's or parent's love for you.
  • Craft a thank you message for a teacher or mentor that greatly influenced your life's direction.
  • Write about a gift you received from a loved one that holds sentimental value. Why is it significant to you?
  • Ponder on the ways your partner shows their love. How does this love inspire you in your daily life?
  • Think about a unique trait of a close friend that you deeply appreciate. How has this attribute enriched your friendship?
  • Describe a praiseworthy sacrifice someone close to you made on your behalf. How did it make you feel cherished?
  • Write about a loved one who consistently brings joy and positivity into your life. How have they inspired you?
  • Discuss a piece of advice from a loved one that stuck with you. How has it influenced your perspective?
  • Reflect on a moment a loved one showed empathy towards you. What did you learn from the experience?
  • Consider a time when a loved one stood up for you. How did that reinforce your bond?
  • Contemplate the ways in which you can express your appreciation towards a specific individual in your life.
  • Write about a loved one's act of kindness. How did it touch your heart?
  • Articulate all the reasons why you are grateful for your best friend. How has your friendship evolved over time?
  • Reflect on the growth you’ve witnessed in a loved one. How does their journey inspire you?

Dream Destination Wishlist

Creating a Dream Destination Wishlist on the first page of your personal diary serves as an exciting visual reminder of places you yearn to visit and experiences you hope to enjoy some day. Here are 20 prompts that will guide you in creating your own Dream Destination Wishlist:

  • Write down the top five cities you want to explore and why.
  • Describe in detail your ideal tropical island getaway.
  • What historical landmarks are you dreaming of visiting?
  • Imagine and write about a day you would spend in your favorite dream destination.
  • Jot down places where you would love to experience the sunrise or sunset.
  • What kind of outdoor activities or adventures would you like to undertake in your dream destination?
  • Who are the people you'd love to meet in that destination and why?
  • Describe the local delicacies or cuisines you're excited to try.
  • Write about a festival or event from your dream destination that you wish to attend.
  • Consider any language, history, or cultural aspects you would like to learn about your dream destination.
  • What specific stores or local markets would you like to shop at on your trip?
  • Write about must-visit exhibitions or museums in your dream destination.
  • Which dreamy landscapes, picturesque locales, or breathtaking scenarios you wish to capture in your photographs?
  • Are there any relaxation experiences, like spas or beach visits, in this dream destination?
  • Pen down thoughts about any unique transportation experiences, like gondolas or horse cart rides, you look forward to.
  • Reflect on what new skills, like surfing or painting, you hope to learn in your dream destination.
  • Mention any famous parks or gardens in your envisioned destination that you'd like to lose yourself in.
  • Think about any specific hotels or accommodations that you wish to experience.
  • What songs or music pieces remind you of your dream destination? Write them down.
  • Finally, craft a specific future date when you hope to visit this dream destination and write about how that would feel.

Affirmations For Positivity

Filling the first page of your personal diary with affirmations for positivity allows you to set an optimistic tone for the rest of your reflective journey, and regularly revisiting these affirmations can help reinforce positivity throughout your day. Here are 20 prompts to help you create your own uplifting affirmations:

  • Write out what being positive means to you.
  • Celebrate an achievement you're proud of, no matter how big or small.
  • Acknowledge something you appreciate about your life.
  • Create a mantra to guide you when you're feeling unsure or anxious.
  • Focus on a loved one and write down why having them in your life makes you feel positive.
  • Write about a goal and then affirm that you have the abilities necessary to reach it.
  • Think of an area in your life you wish to improve and frame it positively.
  • Jot down a future achievement and express it as if it's already occurred.
  • Contemplate a time when you felt optimistic. What factors contributed to that feeling?
  • Praise your resilience in overcoming a specific challenge in your life.
  • Craft an affirmation that focuses on showering love and kindness towards yourself.
  • Highlight a positive characteristic about yourself.
  • Think about a positive quote that resonates with you and explain why.
  • Write down a statement that inspires your faith or spirituality.
  • Express gratitude for your body and its different parts.
  • Imagine yourself being patient and understanding with others and describe how it would look.
  • Write an affirmation that reassures your strength and hardiness even in tough moments.
  • Compliment a success at work or in any professional setting.
  • Describe a hobby or passion that brings you joy and express gratitude for it.
  • Conclude by writing an affirmation that encourages hope and positivity in the smallest facets of daily life.

Personal Mantras

Crafting personal mantras on the first page of your diary can set an empowering tone for the journey ahead, providing constant motivation and self-assuring guidance every time you turn to write. Here are 20 writing prompts to inspire your own personal mantra crafting:

  • Write down five positive traits about yourself. How can those be combined into a personal mantra?
  • Think about a quote that resonates with you; how can you apply it to your current situation?
  • What is an inspiring statement that you often say to encourage a friend? Can it be your personal mantra?
  • Think of a spiritual belief you hold close; how can it be transformed into a personal mantra?
  • If you could give your future self advice, what would it be?
  • Write a sentence that makes you feel capable and strong.
  • Think about your long-term goals; articulate it into an encouraging mantra.
  • Write down the biggest lesson you learned from your past.
  • Think about a trait you admire in someone else; how can that inspire your personal mantra?
  • Write an affirmation that reminds you of your worth.
  • What do you need to hear daily to keep you motivated?
  • Write a mantra that promotes self-love and self-acceptance.
  • List a few of your favorite affirmations and combine them to create a unique mantra.
  • How can your favorite song lyric inspire your personal mantra?
  • What statement would you make to overcome your biggest fear?
  • Write a mantra that screams positivity and joy.
  • Reflect on an instance when you overcame a setback; what was the thought process? Turn that into a mantra.
  • If a book was written about your life, what would its tagline be?
  • Write a mantra that serves as a reminder of your dreams and aspirations.
  • Think about something you believe in unwaveringly; turn that belief into a mantra.

Letters To Future Self

Writing a letter to your future self is a profound way to reflect on your current thoughts, feelings, and hopes, allowing you to be your own friend and advisor when you read it in the future. Here are 20 prompts to guide you in writing letters to your future self:

  • Describe what your life looks like right now.
  • Write about a recent dream or goal you have.
  • Reflect on a recent challenge and how you're navigating it.
  • Write down your current habits or routines.
  • List the things you love about your life right now.
  • Jot down questions you hope to have answers to in the future.
  • Write about where you hope to be living.
  • Reflect on the relationships you have now and express hope for their future status.
  • Write about a recent success or achievement you've had.
  • Share advice for your future self based on your current experiences.
  • Express what you hope to have learned by the time you read the letter.
  • Write about your current career situation and where you hope it will go.
  • Reflect on your current state of health and wellness.
  • Explain some of the fears or worries you want to overcome.
  • Write about a culture or place you hope to have experienced.
  • Record the values and beliefs that are important to you right now.
  • Share a joke or story that recently made you happy.
  • Reflect on a recent lesson you've learnt.
  • Write about how you hope to have grown emotionally and mentally.
  • Express the type of person you aspire to become.

Story Behind Your Name

Understanding the story behind your name can be a powerful tool in connecting with your personal identity and heritage, providing a unique insight for your personal diary's first page. Here are 20 writing prompts to help analyze and expand on the meaning and context connected to your name:

  • Write about the person or character you were named after.
  • What were you nearly named, and how would that have changed you?
  • What does your name mean, literally or culturally?
  • How has your name influenced your personality or identity?
  • If you could have picked your own name as a child, what would it be?
  • Connect your name with a historical or fictional figure who shares it.
  • Are there any cultural or family traditions associated with your name?
  • Write a letter to your parents about why they chose your name.
  • If your name has a gendered connotation, how does it make you feel?
  • Have you ever wanted to change your name? If so, to what and why?
  • How do you feel if you meet someone else with your name?
  • Does your name have any negative or positive connotations in other languages or cultures?
  • How does your middle name contribute to your identity?
  • If your name could talk, what would it say about you?
  • How does your name fit or not fit you?
  • How has your relationship with your name changed over the years?
  • Write a poem about the history of your name.
  • What is the funniest or strangest mispronunciation of your name you’ve ever heard?
  • Imagine a day as a person with a different name. Who are you and what is life like?
  • Write a short origin story for your name, whether fact or fiction.

Bucket List

Starting a personal diary with a Bucket List not only allows you to envision your future aspirations but also provides a snapshot of your current desires and dreams. Consider these 20 interactive and introspective prompts to create an engaging and inspiring Bucket List:

  • Write down a place you've always wanted to visit. Why does this location appeal to you?
  • Consider a skill you've been eager to learn. Why are you drawn to this particular skill?
  • Document a life-changing adventure you aspire to embark on.
  • Imagine your dream career. Describe what it entails.
  • Ponder a personal fear or phobia you wish to overcome.
  • Contemplate a charity or a cause you want to dedicate time to supporting.
  • Identify a habit or lifestyle change you would like to implement.
  • Name the biggest risk you wish to take in your life.
  • Think of a fitness goal you aim to accomplish.
  • List a cuisine or dish you've always wanted to try.
  • Consider a retreat or event you would like to attend.
  • Write about a book you've been wanting to read.
  • Contemplate an old friend or relative you would like to reconnect with.
  • Imagine a public figure or an idol you'd like to meet.
  • Think about an art you want to master.
  • Write about a wellness goal devoted to mind or body health.
  • Name a culture you're curious to learn more about.
  • Consider a fun, goofy or enjoyable activity you've always thought about doing.
  • Identify a spiritual practice or ritual you've been curious about.
  • Contemplate a momentous celebration, event or happy experience you wish to witness or be a part of.

Identifying Role Models

Identifying role models in your life allows you to reflect on who has played a powerful part in shaping your morals, values, and aspirations, which is a key tool for personal development. Here are 20 writing prompts to help you dig deeper into your thoughts on role models in your personal diary:

  • Write down the names of 3 role models in your life, and why they hold that position.
  • Reflect on the best advice you’ve received from a role model. Why did it mean so much?
  • Describe a moment when a role model disappointed you. How did it affect your perception of them?
  • Write about a trait or habit you admire in your role model, and how you can incorporate it into your own life.
  • Name a role model in your life who unwittingly influenced your personality the most.
  • Recall a situation where your role model demonstrated resilience. How did it inspire you?
  • Write a letter to a role model expressing your gratitude for their impact on your life.
  • Describe an attribute of a role model that you disagree with. How do you reconcile this with the traits you admire?
  • Reflect on how your role models’ successes and failures have shaped your aspirations.
  • Write about a time you stood up for something because of the influence of a role model.
  • Ponder on how your perspective on a role model has changed over the years.
  • Can someone you’ve never met (e.g. a celebrity) be a role model? Write about this.
  • Share a moment when a role model's words or actions comforted you during a tough time.
  • Write about a role model from your childhood and what you’ve learned from them.
  • Discuss how a role model's struggles helped you relate to them.
  • Write about the most important value imparted by your role model.
  • Reflect on a moment when you played the role of a model for someone else.
  • Attempt to see a situation from your role model's viewpoint. How does it differ from yours?
  • Write about a role model who’s part of your daily life versus one who isn't.
  • Reflect on how your different role models collectively impact the person you've become.

Travel Dreams

Incorporating Travel Dreams into your first diary page allows you to set down your wanderlust goals, fostering inspiration and anticipation for future adventures. Here are 20 writing prompts to get you started:

  • Describe your dream destination and its significance.
  • If you could live anywhere in the world, where would it be and why?
  • Write about a trip you're looking forward to in the near future.
  • List five countries you wish to visit before you turn 50.
  • Write a letter to yourself to read after your next big trip.
  • Describe a natural landscape or city skyline you're dying to see.
  • Write about a foreign culture or cuisine you want to experience.
  • Imagine you've won a trip anywhere. Where would you go and what would you do?
  • Describe a road trip you would love to take.
  • Write about a place you've visited that you'd love to return to.
  • Name some friends or family you'd love to travel with and why.
  • Write about a particular event or festival happening in another country that you'd like to attend.
  • Describe the kind of traveler you’d like to become.
  • If you could take a year off, where would you go and what would you do?
  • Write about a risky or adventurous activity you would like to try in a foreign country.
  • Describe a unique accommodation or mode of transportation you would love to experience.
  • Write about a historical site or monument you wish to visit.
  • List down local words from different languages you'd like to learn and use.
  • Describe your perfect travel day and the location you'd like to spend it in.
  • Write about exploring the unknown: a place in the world that not many people have visited.

Favorite Movies And Books

Incorporating personal favorites like movies and books into your diary's first page can provide a personalized snapshot of your current interests. Here are 20 writing prompts based on the theme of off Favorite Movies and Books:

  • Jot down the name of your most cherished movie and explain why it's special.
  • List five characters from different books that inspire you and describe their qualities.
  • Briefly describe the plot of the last movie you watched and what you thought about it.
  • Quote your favorite line of dialogue from a movie and reflect on why it resonates with you.
  • Write about a book whose story has shaped the way you think or feel about a particular subject.
  • Describe the setting of your favorite book as vividly as possible.
  • Detail a favorite scene from a movie, and why it moves you.
  • Note down a list of books you would like to read in the future and why you chose them.
  • Write about a book character you greatly empathize with and why.
  • Pen down an alternate ending to your favorite movie.
  • Discuss the relationship between two characters in a book and how it impacts the story.
  • Imagine yourself as a character in your favorite movie, write about your role.
  • Draw parallels between a real-life event and a scene from an impactful movie.
  • Write a review of the last book you read.
  • Reflect on how you discovered your favorite book or movie.
  • Recall and write about the first movie you ever watched.
  • Write about a movie that has significantly influenced your life.
  • Describe your emotions after finishing a touching book.
  • Jot down names of new authors you discovered and why you like their writing.
  • Write about a documentary that changed your perception about a specific issue.

Self-reflection

Identifying and exploring thoughts and emotions through personal examination can set the tone for your self-reflection journey on the first page of your personal diary. Below are 20 prompts to get you started with your self-reflection:

  • Write about your feelings and thoughts at the present moment.
  • Describe your best and worst traits and how they have impacted your life so far.
  • List three personal goals and the reasons behind their importance to you.
  • Reflect on your childhood memories and their influence on you today.
  • Write about a pivotal moment in your life and what you learned from it.
  • Write a letter to your past self about lessons you wish you could have known earlier.
  • Consider the relationships in your life – which ones are helping your growth and which might be holding you back?
  • Describe a time when you showed resilience in a difficult situation.
  • Write about your strengths and how you can use them to your advantage.
  • Consider an area you want to improve in and how you plan to achieve it.
  • Reflect on a situation you handled poorly; what could you have done differently?
  • Describe one of your greatest achievements and what it means to you.
  • Write about a time you were out of your comfort zone and what it taught you.
  • Examine any biases or prejudices you have and consider their roots.
  • Discuss your personal values and why they matter to you.
  • Write about a situation that triggered a powerful emotional response and what it revealed about you.
  • Reflect on what you consider a mistake and the lessons it taught you.
  • Write about a recent experience that changed your perspective on something.
  • Consider your fears and their impact on your decisions and actions.
  • Write a thank you note to your future self for the progress you're making now.

Daily Gratitude

Utilizing daily gratitude in your personal diary can foster an attitude of appreciation and encourage positive thoughts in your daily life. Here are 20 writing prompts to cultivate Daily Gratitude:

  • Write down three things you are grateful for today.
  • Reflect on a kind act someone carried out for you and express gratitude for it.
  • Describe a recent event or experience that made you happy and why you’re grateful for it.
  • Note a personal quality you're proud of and why you appreciate this about yourself.
  • List five simple pleasures in your life that you’re grateful for.
  • Describe how a loved one made a positive impact on your day.
  • Write about a challenge you faced that led to growth, expressing gratitude for this learning experience.
  • Notice and express gratitude for something beautiful in your surrounding environment.
  • Write a thank you note to a person who helped you recently.
  • Name something that made you smile today and why it instills gratitude in you.
  • Think of an essential everyday item you often overlook and write about why you’re grateful for it.
  • Write about a song, book, or movie that made a difference in your life. Express gratitude for how it influenced or inspired you.
  • Think about a time when things didn't go as planned, but resulted in a positive outcome. Show gratitude for this unexpected turn of events.
  • Write about someone who challenges you and why you’re grateful for them.
  • Reflect on a personal failure, expressing gratitude for the lessons learned through this experience.
  • Identify and show gratitude for something that brought you comfort or peace today.
  • Recall an occasion when a stranger was kind to you. Write about how this makes you feel grateful.
  • Describe an aspect of your health you’re thankful for.
  • Reflect on a happy memory and express how grateful you are to have this memory.
  • End by writing about your hopeful plans or dreams for the future and express gratitude for the opportunity to pursue them.

Future Predictions

Exploring future predictions in your personal diary allows for a deeper introspection about both personal goals and world-happenings, as you envision what's to come from your unique viewpoint. Here are 20 prompts to stimulate your thoughts on future predictions:

  • List 3 personal milestones you anticipate reaching in the next 5 years.
  • Describe your ideal living situation 10 years from now.
  • Write about a future technological advancement you wish to see in your lifetime.
  • Visualize yourself on a vacation five years from now, where are you and what are you doing?
  • Chronicle a day in your life 15 years in the future.
  • Write a letter to your future self detailing your hopes and dreams.
  • How do you envision the world of fashion will change in the next decade?
  • Imagine a future world event that would positively impact humanity. Describe it.
  • List three skills you'd like to have mastered in five years.
  • Write about someone who is a small child now. What kind of person do you believe they will grow up to be?
  • What impact do you hope to have made in your community in 20 years from now?
  • Imagine your dream job. If you could create it, what would it consist of?
  • Describe a major headline you foresee in tomorrow’s newspaper.
  • What kind of person do you predict you’ll be in old age?
  • Predict a future invention that would significantly change the way society functions.
  • How do you envision your relationships with family and friends evolving in the years to come?
  • Describe how you imagine mankind's exploration of space will advance in the next 50 years.
  • Write about a reunion with your current friends 30 years from now.
  • If you could predict one future trend in your industry, what would it be?
  • Envision a future holiday spent with your loved ones – what has changed, what stayed the same?

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How to write a diary entry — 5 tips for beginners

How to write a diary entry — 5 tips for beginners

If you’re new to keeping a diary and are finding yourself challenged with where to begin, try one of these tips, or several of them! One of the best things you can do when you’re starting something new is to be flexible with yourself and allow yourself to try several different avenues.

1. Try a similar prompt each time

Some diary apps, like Diarly, allow you to make customized templates for each new journal entry. Some people find that creating prompts for yourself to answer each day can be helpful in establishing a jumping off point for that day’s reflection. For example, you may ask yourself the following questions each day:

  • What did I do today?
  • What was one emotion I experienced during the day today? What prompted it?
  • What is something I learned today?
  • What is something I hope for tomorrow?

By answering the same questions each day, you’ll give yourself some structure with which to get into the practice of writing regular diary entries. Over time, you may find that you are so adept at reflecting through your writing that you don’t need to continue to use the same prompts. If that’s the case, that’s fine! Use the structure for as long as you feel like you need it, and be willing to adjust. The most important thing about a journaling practice is that it works for you.

2. Try a different prompt each time

The opposite of #1, this tip will allow you to explore something new every day. Some people are intimidated by not knowing what to write, whereas others are intimidated by having to write the same exact thing every day. If that sounds like you, it might help to have a different question you’re answering every day. You may think about asking, over the course of a week:

  • What was the biggest thing that happened in my day? What activity dominated my time, or what issue dominated my thoughts?
  • What is something that I would enjoy doing but I haven’t made the time to do? How would doing it make me feel? What would I need to set into motion to make it possible to do it?
  • Think about one person in your life who made a difference for you. Write about that person. Who are they? How do you know them? What did they help you achieve?
  • What is a decision you were recently faced with making? How did you decide what to do? What was the result of that decision?
  • If you had to change one thing about how your day went today, what would it be? What do you think that change would result in?
  • If there was one thing you could be sure would happen tomorrow if you just wished hard enough, what would it be?
  • What was the best thing that happened to you today? Why did it happen? How did it make you feel?

3. Challenge yourself to be as honest as you can possibly be

A diary is all about working through your innermost thoughts and feelings. When you are just starting with a diary practice, however, it can sometimes feel unnatural to be open and honest with your feelings. What if someone reads them? If you’re using a digital diary in a computer, iPad, or iPhone app, you can password protect your diary, which should alleviate some of your concerns. Still, it can be difficult to wrap your mind around the concept of being totally open and honest right out of the gate.

It may help to challenge yourself to admit to one or two thoughts you’re having each entry. Remember, you’re only admitting these things to yourself, but putting them into your diary may be cathartic. If you feel yourself starting to avoid telling a truth to yourself through your diary entry, pause and recognize that feeling, and dig deeper. Release the truth into the diary entry, and feel good about it every time it happens. It means you’re making progress in your practice.

4. Write with abandon

At least once in your early diary-writing days, give yourself this assignment: for ten minutes, I am going to type literally every thought that comes to my mind, without trying to make sense of it or find any narrative or storytelling structure in it. As people, it’s in our nature to want to tell structured stories. But there is also value in allowing ourselves to express in a stream of consciousness. Letting yourself record a stream of thought for a certain period of time can be a really fulfilling exercise, and it can also fill the pages quite quickly. As long as you’re typing the whole ten minutes, words will come.

5. Don’t give up

If you find yourself sitting in front of your diary and you feel like you have nothing to say, don’t close the diary for the day. Doing so won’t get you to where you want to be, which is a daily diary writer who feels the benefits of journaling. Instead of giving up, write about the feeling of wanting to, and let that reflection take you wherever it wants to go next. Chances are, you’ll end up reflecting on something else, and in turn, you’ll be well on your way to creating a diary entry.

Diarly is secure, simple & beautiful. Start your digital journal today!

Lauren Harkawik

Lauren Harkawik

Lauren Harkawik is a journalist, essayist, and fiction writer based in Vermont. You can read her writing on her website.

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  • Diary Entry

Have you all heard of the famous book by a little Jewish girl called Anne Frank ? The book was an adaptation made out of a teenage deceased girl’s diary that was later published by her only surviving family member: her father. But why did she write a diary entry in the first place? In fact, why does anyone write a diary at all? Well, the answer is simple – to express oneself. Let us learn more about diary entry.

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Maintaining a diary is generally a very good habit. Moreover, one can always check facts looking back, remember events, find an outlet and effectively document one’s life this way. Also, some people even name their diaries and address them like an imaginary friend.

A personal journal is a private possession. In other words, this diary usually is just for you and it’s not for public reading, so one can write liberally. But for the benefit of the readers, we’d like to show you all how is a diary entry generally written. What we are laying down here are good practices that one can inculcate while writing their diary entry.

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Diary Entry: What to Expect?

A Diary is a journal organized by date where you express your thoughts, feelings, opinions, and plans. So, be as candid as you can. Because this journal is your safe place. If you don’t know where to start, then start by writing about your day, about yourself, and so on…

Diary Entry

Tips on How to Write a Diary Entry

Always mention the date.

Pick a corner and keep it for mentioning the dates of your diary entry. You may not write every day. Some people are also specific about time and place as well. Again, it’s about personal preferences . Since one usually keeps a diary for a long period of time, it’s wiser to think out a general format for your diary entries and stick to it. You may iterate and change a few things depending on how you feel like, no one’s watching it. I personally choose the top left for mentioning the date.

Choose a subject

Just like a chapter, usually, there’s a reason why you reached out to make a diary entry. For example, sometimes it’s what happened that day or sometimes it is to write about something you want to do in the future or maybe to just mark an event that triggered a strong emotion in you like happiness, anger, excitement, etc. But whatever it is that you picked your journal for, your diary entry will have a topic that way.

Learn more about Story Writing here in detail.

Now, we always address our entries in the first person. If you want, you can give it a name. Usually, people address their diary entries as – “Dear Diary”

Be honest, it’s you who are talking to

The key thing about a diary entry is that it is always kept truthful, natural and free-flowing. So, trust your thought train and don’t stop or mince words for the fear of being watched or judged. As it is your space to let out all your feelings, so don’t hold back.

Make it a habit

Well, this one, I personally think, you only have to remind yourself as you begin to write. Eventually, it sort of becomes this friend you reach out to automatically. Most of the times you will find it very therapeutic to maintain a diary. It’s wonderful how when you let out all the emotions, sometimes the endings get quite conclusive and lead in a positive direction. Like you already knew the answer to your questions yourself. You just had to get all the foggy clouds of emotions out of your way to see it.

Diary Entry: A Sample

So what are you waiting for? Go get your favorite book or online diary and scribble away to glory. Have fun with English!

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Q. In which format would you write about the following: Driving a car for the first time

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How to Write in Your Diary at School

Last Updated: March 27, 2023

wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 31 people, some anonymous, worked to edit and improve it over time. This article has been viewed 60,172 times.

Are you bored at school? Then write in your diary at school! But follow these tips and steps very carefully.

Step 1 Choose a small diary.

Community Q&A

Community Answer

  • Consider using a diary with a lock so that in case you forget it somewhere, no one could read it. Thanks Helpful 3 Not Helpful 0
  • Try to get a back row seat if possible so people can't read over your shoulder. Thanks Helpful 3 Not Helpful 0
  • Every time your teacher walks by have a worksheet or notebook to cover your diary up with, so that they don't see what you're writing. It could be very embarrassing if someone finds out what you have been writing. Also, make sure that if you're writing about someone that they are not nearby, as they could say, "Hey, I just saw my name in there, what are you writing about me?" Thanks Helpful 3 Not Helpful 0
  • Don't ever forget it in one of your classes. Thanks Helpful 66 Not Helpful 1
  • If you do use a regular notebook, make sure you don't turn it in to your teachers by mistake! Thanks Helpful 64 Not Helpful 1
  • Don't show off to people. Thanks Helpful 60 Not Helpful 3
  • Don't tell any of your friends about it or they might find it and read it! Thanks Helpful 61 Not Helpful 5
  • Never leave your diary at school. Never forget to bring it either. Thanks Helpful 62 Not Helpful 9
  • Teachers may catch you. Thanks Helpful 52 Not Helpful 13

Things You'll Need

  • A small diary or notebook
  • A pen or pencil
  • Something you want to write about

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Daily Mail

Dragon's Den's Steven Bartlett's interviews Hinge boss on Diary of A CEO podcast: 'This is how to get a date'

  •  Justin McLeod, from New York, appeared of Steven Bartlett 's Diary of A CEO
  • READ MORE:   I'm a doctor and these 3 ways you're using your phone are negatively impacting your health

The CEO and founder of Hinge has revealed his best tips on how to get a match - and date - on the app.

Justin McLeod,  from New York, appeared of Steven Bartlett 's Diary of A CEO podcast today, where he spoke to the Dragon's Den investor about how to find success on the app.

Hinge now  has more than 20 million users and sets up a date every three seconds.

In the episode, Steven asked Justin the best - and worst - things to do on the app.  

'I think be clear about who you are and what you're looking for,' he explained.

Justin added you should write 'what you want' in a partner and explain 'what's not perfect about you'.

Potential matches will see you and then think ' this is the type of person that I want to be with,' he said.

He added that authenticity is key as people want to know 'the real you'.

' I'd say the second piece is that it gives people like hooks to grab on to,' he added.

'There's just nothing to talk about with someone who's perfect and and invulnerable and invincible. 

'What do you like?  What do you have to say?'

'We connect over the the cracks of and the little imperfections and that's how we connect and relate to one another,' he added. 

He went on to explain you'll form a 'much better, deeper and quicker' bond with someone when you 'open up like that'.  

Steven then asked what would he have to do to be the 'world's worst date?'.

'Be really inauthentic,' Justin said.

'Pretend to be perfect and use fake photos. 

'Or you just portray myself in a way that's filtered. 

'Lots of photos with you and sunglasses are hanging out with a lot of friends'.

He went on that 'one word answers' to prompts and 'just liking everyone' or 'waiting for likes to come to you' is another recipe for disaster.

Justin went on that just liking everyone will not be more effective because it doesn't tell the algorithm who you like.   

'Our prompts are designed to get you into a conversation and answer them thoughtfully.

'So be really thoughtful with your likes, because the more thoughtful you are with your likes, the better our algorithm gets.

'Because we actually understand who you like and who you don't like.

Steven then asked what 'serial daters' should do.

'I've got some friends that are like those serial daters, literally 100 dates a year,' Steven said.

'And I'll sit with them and we'll chat and they'll tell me, "Oh yeah, I have three dates this week"'.

'For those people I'd love to be able to get offered them some advice,' he said.

 Justin added that he use to be like that.

'I wouldn't necessarily just go on a whole lot of first dates, but I  had a whole lot of two to six week relationships'.

He added that people were trying to 'fit a model' in their heads that don't exist.

'I think some of us have models in our head that are exceedingly narrow.

'They have to be like over 6 foot and they need to work in this type of job.

'And so you go out and you're just looking for some reason to say no because it doesn't fit your model.

'And I think the biggest thing is for us to change the model of what we're trying to look for and like widen  and give people more of a chance.'

It comes after a doctor has warned of three ways using your phone is 'killing your brain' and what to do if you 'don't want to live a stressful life' on the Diary of a CEO.

Harvard stress expert Dr Aditi Nerurkar, from Boston, Massachusetts , explained the negative effects our mobile phones are having on our brains while speaking to podcast host Steven Bartlett on an episode of his show, The Diary of a CEO.

She explained that excessive use of high-brightness phone screens and exposure to graphic content can contribute to stress, anxiety and depression .

The doctor also stressed that creating 'digital boundaries' with our phones is 'essential for our mental health and well-being'.

Here, FEMAIL reveals the three phone habits Dr Nerurkar mentioned that are negatively impacting our daily lives.

Late-night scrolling

The specialist discussed how constant mobile phone use can negatively impact mental health through a phenomenon known as 'popcorn brain'. 

This occurs when the user struggles to disconnect from the continuous flow of online information.

She claimed that our desire to scroll on our phones is a 'primal urge' to scan for danger which comes from a feeling of being stressed. 

She explained: 'In recent times there's been a lot of bad news. In fact it feels like the onslaught of bad news, one thing after another, whether it's a climate disaster or a conflict in a certain part of the world or something or the other is always happening now. 

'The information stream is rapid and unprecedented, and so we are constantly scrolling and scanning for danger.

'When we were all cave people, there was a night watch person. That person would sit by the fire while the tribe would sleep and that person would scan for danger to keep the tribe safe.

'In modern times, we have all become that night watch person and we scroll incessantly when we feel a sense of stress because it is our primal urge. 

'It is the way our amygdala (parts of the brain responsible for processing emotional stimuli) feels a sense of safety because we are scanning for danger. 

'But we are no longer in a tribe, we're not cave people anymore. So what do we do? We scroll, that is how we are scanning for danger, especially when we are feeling stressed.'

Checking your phone frequently 

Dr Nerurkar urged people to stop checking their phones immediately upon waking up, as this is leading to increased stress and mobile phone dependency making stress even worse.

She said: 'Most of us check our phones 2,600 times a day, that is a statistic... When you wake up, before your second eye is even open, you are scrolling. 

'Studies show that 62 per cent of people check their phones within 15 minutes of waking up and about 50 per cent check them in the middle of the night. I'm guilty of this,' she said. 

Dr Nerurkar recommends limiting your phone usage to 20 minutes a day, 'and set a timer if you have to for engaging and consuming.' 

Consuming traumatic content

The doctor said consuming traumatic content on social media can lead to emotional distress, PTSD, and indirect trauma, especially for those working in journalism.

She explained: 'Graphic images and videos on your phone can increase your risk of PTSD and mental health conditions, as it triggers the fight or flight response and can lead to indirect trauma.

'Studies that your risk of PTSD increases when you consume graphic images, even if that thing that you're consuming is happening thousands of miles away, like any conflict, any climate disaster, anything.  

'If you start consuming graphic images and videos you increase your risk of PTSD, even though you have not had any direct trauma because it's indirect trauma that you're seeing.

'And so it's a cycle. The more videos you consume or the more graphic content you consume, your amygdala gets fired up, your primal urge to scroll starts going haywire, and then you scroll some more, and then you scroll some more, because you don't feel safe. This is a common occurrence.' 

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  • CBSE Exam Day Guidelines 2024: Dos & Don'ts, Reporting Time, Admit Card Link and More

CBSE Exam Day Guidelines 2024: Dos & Don'ts, Reporting Time, Admit Card Link and More

CBSE Exam Day Guidelines 2024: Dos & Don'ts, Reporting Time, Admit Card Link and More

  • Reach the exam center at least 30 minutes before the start of the exam.
  • Carry your admit card, school ID card, and any other documents mentioned in the admit card.
  • Dress modestly and comfortably.
  • Bring a blue or black ballpoint pen, a pencil, and an eraser.
  • Bring a water bottle (transparent).
  • Bring a watch (without a calculator).
  • Carefully read the instructions on the question paper.
  • Answer all the questions to the best of your ability.
  • Stay calm and focused during the exam.
  • Do not bring any electronic devices, such as mobile phones, calculators, or smartwatches, into the exam hall.
  • Do not bring any unauthorised study materials, such as textbooks, notes, or flashcards, into the exam hall.
  • Do not talk to other students during the exam.
  • Do not cheat or copy from other students.
  • Do not leave the exam hall without permission.
  • Do not write anything on the question paper that is not part of your answers.
  • Do not engage in any unfair practices.

Visual Stories

things to write about in diary

  • Write about the person you've been thinking about lately. Write about what this person said to you, and about what someone else told you about him/her. Write about what you think about this person.
  • Write about what is making you happy. Write about what is making you sad.
  • Write a story. The diary doesn't even have to be about you! Make up a character and write the first page of his or her diary.

Step 3 Let loose!

  • If you can't think of anything to write, then write about how weird it is to be writing about yourself. Write about why you can't think of anything. Write about why you want to keep a diary. [5] X Research source
  • You can also try the stream-of-consciousness technique. Just let out everything that is on your mind at the moment.
  • Another option is to use journaling prompts.
  • Try setting a time limit for yourself. Set an alarm for ten minutes, and then start writing. This might get you going!

Step 6 Sign off.

  • Say some variation of, "I'll be back with more to say tomorrow. For now, I'm signing off!"

Decorating the First Page

Step 1 Write the start and end dates of the diary.

  • Write: "This diary is the property of Aidan Applebee. Keep reading at your own risk!"
  • Write: "Personal diary! Keep out!!"
  • Write: "Personal property! Please don't read!"

Step 3 Visually decorate the first page.

Making a Profile

Step 1 Make the first page into a profile.

  • Include where you are going to school and/or where you work. Write where you live: the city, the state, and maybe even the address.

Step 3 List the important people in your life.

  • This is just for fun. When you look back, you'll be able to see how your likes and dislikes have changed!

Community Q&A

Community Answer

Video . By using this service, some information may be shared with YouTube.

  • Find a pen or pencil with which you can write comfortably. Pick a color that you like, but that is also easy to read. A pen looks nice, and feels permanent – but a pencil makes it easier to erase and write over your mistakes! Thanks Helpful 36 Not Helpful 3
  • You don't have to write a lot. Just a few sentences will work! Also, just add a little bit about yourself if you like. Thanks Helpful 30 Not Helpful 4
  • It’s your diary. Do what you want with it. Don’t let anyone influence what you write in your diary. Thanks Helpful 32 Not Helpful 5

things to write about in diary

  • Anything in your diary has a chance of being found out. Remember this. Thanks Helpful 223 Not Helpful 19
  • In the pocket of an old coat
  • In a bookshelf, or with another book's cover on it
  • In your knickers/pants drawer
  • Under your pillow

You Might Also Like

Write a Journal Entry

Expert Interview

things to write about in diary

Thanks for reading our article! If you’d like to learn more about writing, check out our in-depth interview with Nicolette Tura, MA .

  • ↑ https://quinncreative.wordpress.com/2009/04/01/new-journal-what-to-put-on-the-first-page/
  • ↑ http://www.darktea.co.uk/blog/23-ideas-for-the-first-page-of-your-journal-or-notebook
  • ↑ http://thetanglednest.com/2013/07/diaries-and-the-wild-mind/
  • ↑ https://bhtherapygroup.com/create-a-journaling-practice-for-improved-mental-health/
  • ↑ https://global.ndsu.edu/_customtags/ct_FileRetrieve.cfm?File_ID=0600727375723F71000072027103021C087F0F0E1A090507061C74757607710A070700740304027A0D71

About This Article

Nicolette Tura, MA

The easiest way to fill the first page of your diary is to talk about yourself. List facts about yourself and your life or talk about your day. Write about your home, school, hobbies, or pets. Describe your relationships with classmates, friends, and family members. Talk about what makes you happy or sad. Don’t feel as though you have to censor what you write, simply let it all out. To learn more about how to make a decorative first page or make a profile, keep reading! Did this summary help you? Yes No

  • Send fan mail to authors

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IMAGES

  1. How to Write a Diary (with Sample Entries)

    things to write about in diary

  2. How To Write A Diary

    things to write about in diary

  3. 61 Journaling Ideas (Basics On What To Write +Prompts)

    things to write about in diary

  4. 10 Things to Write About in Your Journal

    things to write about in diary

  5. How to Write a Diary: 15 Steps (with Pictures)

    things to write about in diary

  6. 13 Best Diary writing examples ideas

    things to write about in diary

VIDEO

  1. Things to write in journal or diary #daily #aesthetic

  2. Why to write Diary daily

  3. How to Write a Learner's Diary

  4. Creative things to write in your diary part 3 #youtube #shorts #viral #diary

  5. Creative things to write your in diary part 1#youtube #short #viral #diary

  6. Some things you Should write in you're diary(Ραяτ 1)

COMMENTS

  1. 15 Things To Write In A Diary If You Had One Today

    Since there are tons of things to write in a diary, like your favorite quotes, dreams, and travel destinations, your first step is deciding on what you want to keep. You could even make it a...

  2. 38 Excellent Diary Entry Topics and Writing Ideas

    Now… In addition to being creative, these personal diary writing ideas encourage positive thinking. This is ideal for children who are struggling with their self-image and need a confidence booster. Of course, for some…. Writing every day in a diary can be overwhelming. Young writers especially may feel they don't have anything important to say.

  3. 61 Journaling Ideas (Basics On What To Write +Prompts)

    61 Journaling Ideas to De-Stress and Feel Happy. 1. Make a journal list. You can start by creating a list of anything, really. See if one of the following prompts helps you get started: Things you enjoy (for breakfast, relaxation, education, etc.) Fun things that you'd like to change. New things you'd like to try.

  4. 59 Things to Write About in Your Daily Journal

    1. Inspirational Quotes Everyone has something that inspires them to do their best in life. Quotes that inspire you do not have to come from a famous individual. They can simply be something that motivates you to do your best. Write about the quote and the deeper meaning that it holds in your life.

  5. How to Write a Diary: 15 Steps (with Pictures)

    1 Write about the events of your day. Think about everything that happened that day and record any highlights or feelings that stand out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write down details about your day.

  6. Top 60+ Attractive Diary Writing Topics

    1. Write a page in your diary about "THE FIRST DAY IN YOUR COLLEGE." 2. Write a page of your diary about any "IMPORTANT PERSON IN YOUR LIFE." 3. Write a page of your diary narrating your experience of "A RAINY DAY IN YOUR COLLEGE." 4. A new professor has come to your class. Write a page in your diary about "YOUR IMPRESSIONS OF THE PROFESSOR." 5.

  7. 13 Ways to Use a Diary

    1 Try to write every day. Download Article Set aside a few minutes for writing every day. If you're super busy, even just 10 minutes will help you get into the habit. You can set a timer on your phone and write continuously until it goes off to make sure you fill out the page.

  8. 30 Diary Writing Ideas: A Month Worth of Diary Writing Topics

    Writing in a diary can provide your own space to explore your own thoughts and feelings, track your personal growth and development, and improve your overall well-being in your life. Regular diary writing can also help you to develop a consistent writing practice, strengthen your self-awareness, and boost your creativity over a period of time.

  9. Diary Writing Guide: How to Start a Diary and Write Entries

    1. Decide to write First, you need to decide you want to start a diary. Once you have decided you want to dedicate time to creating a diary, starting one will be easy. 2. Decide what to write This is definitely the hardest part when writing a diary, but it is probably the most important.

  10. How to Start a Diary (with Pictures)

    1 Decide what sort of diary you want. There are plenty of options for keeping a diary - you don't need to stick with just a paper version. You can keep a traditional paper diary, but you can also use a website or blog that is private and password protected. You can also simply use a document on your computer.

  11. A Beginner's Guide To Journaling & Writing Daily Diary Entries

    Journaling, or writing in a diary, is a powerful way to understand yourself better, set and track your goals, and remember all the interesting things you've done over time. There is no better way to hear yourself, become conscious of your thoughts, and take actionable steps forward. Even if it's just a paragraph, three sentences, or jeez, one ...

  12. How do I write a successful diary?

    A diary can be many things - a place to preserve our most private thoughts free from self-censorship, a record of events, or simply an entertaining story. As readers, there is a special intimacy ...

  13. How to Start a Diary: Ideas to Get UnStuck

    Journaling How to Start a Diary Ever want to vent but equally not let everyone know your thoughts? Ever want to express your happiness but felt like no one would care about that particular topic? Then you need a diary.

  14. 50 Creative Things To Write In a Journal That Aren't Boring

    1.5K shares What if you are passionate about keeping a journal but struggle with knowing what to write? How do come up with enough ideas and creative things to write in a journal? I use journals since my childhood, and I've always been on and off with writing in them regularly.

  15. Diary Writing

    Yes, diary writing can help you generate some of the great ideas that you wouldn't have come across otherwise. 5. Helps You Keep Calm. Writing diaries is a great way to reduce your stress, anxieties, and frustrations. When you write your feelings, it helps you release those things which prevent you from being happy.

  16. 4 Ways to Make a Diary Interesting

    1 Try keeping a dream diary. A dream diary is a place for you to record what you remember of your dreams upon waking. It should be written as soon as you wake up, because your dreams will soon be forgotten. You might keep a small notebook, pen, or pencil right beside your bed.

  17. Personal Diary First Page Ideas • Crafting a Green World

    Write a letter to your future self, explaining your current thoughts and feelings. Summarize your current life chapter in 5 sentences. Describe what you hope to achieve with the diary. Jot down your current favorite quote and explain why it resonates with you. Sketch out a simple vision board for the near future.

  18. Diarly

    As long as you're typing the whole ten minutes, words will come. 5. Don't give up. If you find yourself sitting in front of your diary and you feel like you have nothing to say, don't close the diary for the day. Doing so won't get you to where you want to be, which is a daily diary writer who feels the benefits of journaling.

  19. Diary Entry: How to Write? Expectations, Format, Tips, Videos ...

    Pick a corner and keep it for mentioning the dates of your diary entry. You may not write every day. Some people are also specific about time and place as well. Again, it's about personal preferences. Since one usually keeps a diary for a long period of time, it's wiser to think out a general format for your diary entries and stick to it.

  20. 33 Great Diary Writing Ideas & Diary Entry Ideas

    Writing in a diary — or a journal — helps kids to clarify their thoughts and feelings, know themselves better, reduce stress, solve problems more effectively, explore different perspectives, and resolve disagreements with others. Plus, writing is fun and encourages creativity.

  21. How to Write in Your Diary at School: 4 Steps (with Pictures)

    Steps. 1. Choose a small diary. This will be easier to hide in your desk and easier to hold. A regular notebook is also good because it won't stand out among your other schoolbooks. 2. Write in it when your work is finished and at recess and lunch periods. 3.

  22. How to Write a Diary Every Day for a Year and Make It Interesting

    Method 1 Getting in the Habit of Writing Daily Download Article 1 Keep your diary handy. One of the hardest parts of daily diary writing is simply getting in the habit of writing every day. An easy trick for getting in the habit is keeping your diary somewhere easy to access and visible.

  23. Dragon's Den's Steven Bartlett's interviews Hinge boss on Diary ...

    The CEO and founder of Hinge has revealed his best tips on how to get a match - and date - on the app. Justin McLeod, from New York, appeared of Steven Bartlett's Diary of A CEO podcast today ...

  24. CBSE Exam Day Guidelines 2024: Dos & Don'ts, Reporting Time, and More

    Do not write anything on the question paper that is not part of your answers. Do not engage in any unfair practices. CBSE Exam Reporting Time 2024 The CBSE Class 10, 12 Exam 2024 is scheduled to ...

  25. How to Fill the First Page of Your Diary

    1 Mark the first entry. Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like "Captain's Log," or addressing it with something like, "Dear Diary." Include where you are and how you are feeling: e.g. "8/12/2016: on the bus, feeling nervous."

  26. Catherine Creasey

    19 likes, 2 comments - wishhypnotherapy on February 7, 2024: "易 Our brains are naturally wired to think negatively, but how can we encourage a more positive..."