36 Free Food PowerPoint Templates For Delicious Presentations

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By Al Boicheva

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36 Free Food PowerPoint Templates For Delicious Presentations

Today is a day for something tasty. Here we have 36 free food PowerPoint templates that cover multiple topics such as restaurants, vineyards, coffee shops, recipes, cooking, diets, nutrition, and everything food-related. We looked everywhere to find and select the best ones and as usual, there is something for everyone and their upcoming projects.

Now let’s gather some delicious ingredients for your upcoming presentation! 🍕🍕🍕

36 Free Food PowerPoint Templates: Overview

  • Restaurants and Coffee Shops 
  • Food Presentation 
  • Cooking Presentation 
  • Diet and Nutrition Presentation 
  • Food Campaigns

Just as a recipe has no soul and you, as the cook, must bring soul to the recipe, even the best presentation templates will fail to capture the audience without your creativity. 🍒

Restaurants and Coffee Shops PowerPoint Templates

We’ll start with 9 free presentations dedicated to restaurant businesses, pizza places, bakery shops, coffee shops, and vineyards. The templates include image placeholders, editable content, infographics, and marketing analysis slides.

1. Food Taste: Rich Free PowerPoint Template Food Service Portfolio

Free Food PowerPoint Templates: Food Taste

This is a beautiful free presentation of 27 high-quality slides by Indonesian freelancers. It’s a multipurpose presentation, however, it would fit a restaurant portfolio best. Amongst the slides, you will find About Us, Our Service, Our Portfolio, Work Slides, and Mockups. You can download this template from the Behance page that will redirect you to a Google Drive folder containing the PPT files.

2. Mexican Restaurant: Free PPT Template for Company Profile

Free Food PowerPoint Templates: Mexican Restaurant Company Profile

If you own a Mexican restaurant, this PowerPoint template is perfect to boost your presentation. It has a lovely eye-catching design and 25 different slides that include a table of contents, About Us, History with timeline infographic, company philosophy, location, services, and many more. The slides even include a collection of thematic Mexican icons.

3. Luxurious Vineyard: Free PPT Template for Company Profile

Free Food PowerPoint Templates: Vineyard Company Profile

Specially made for vineyards, this free PPT presentation has a very classy thematic design allowing you to share your values, philosophy, the location of your vineyards, and testimonials of loyal clients. The template is rich in infographics and has a very beautiful wine glass stain pattern decorating each slide. It also contains easy-to-edit graphics.

4. Restaurant: Free PowerPoint Template for Restaurant Presentation

Free Food PowerPoint Templates: Restaurant

This free PPT template for restaurants has 9 brochure design slides with image placeholders. The file doesn’t include the stock images from the preview.

5. Bakery Shop: Free Pitch Deck PPT Template

Free Food PowerPoint Templates: Bakery Shop

Bakery Shop is a free template for PowerPoint and Google Slides with a warm-colored design, decorated with soft shapes and flat illustrations. It has a pitch deck structure and humanistic sans serif font.  The presentation includes 30 editable slides and 500+ icons.

  • Slides : 30

6. Pizza Restaurant: Full Free Marketing PPT Template

Free Food PowerPoint Templates: Pizza Restaurant

Big and delicious, this free pizza restaurant PowerPoint template includes tasty images, lots of editable thematic infographics, and 48 different slides that cover everything. The template has a color theme and will automatically apply color when copied and pasted. Includes 135 editable icons.

  • Slides : 48

7. Brown Stylish: Free Elegant Stylish Food PowerPoint Presentation

Free Food PowerPoint Templates: Brown Stylish

Rich and elegant free multipurpose PowerPoint and Google slides template with a calm color palette and delicate typography. It suits presentations about food, cooking, fashion, hotels, travel, cosmetics, and more.

  • Slides : 25

8. Coffee Vibes: Free Coffe Shop PPT Template

Free Food PowerPoint Templates: Coffee Vibes

Beautiful morning vibes that smell like coffee. Here we have a fresh abstract design free PowerPoint template for coffee shops, cafeterias, and breweries. The file includes multiple editable infographics, diagrams, and charts.

  • Slides : 31

9. Coffee: Free Barista PowerPoint Presentation

Free Food PowerPoint Templates: Coffee

Another rich with infographics and themes free presentation template for coffee businesses and coffee lovers. The design sports a lovely coffee color palette and patterned backgrounds that are also included in the file. Includes image placeholders.

Food PowerPoint Presentation Templates

Proceeding with the next main topic, below are 10 diverse free PowerPoint templates dedicated to food presentations, healthy eating, product presentation, the art of coffee, and thematic cuisine.

10. Modern Food: Free Contemporary Cuisine Presentation

Free Food PowerPoint Templates: Modern Food

Clean and modern free template for your food presentation in PowerPoint and Google Slides. The modern theme has a dark pink color accent and delicious food and cooking photos. You’ll find 25 editable slides, free infographics, and 80 icons, all customizable

11. Real Food: Free Healthy Food PowerPoint Presentation

Free Food PowerPoint Templates: Real Food

Creative free template for multiple purposes like sharing recipes, and talk about healthy eating and nutrition. It has 25 PowerPoint slides with watercolor illustrations of food ingredients, free resources for data visualization, and specific slides for marketing and business plans.

12. Chart Palette: Free Food PowerPoint Presentation Template

Free Food PowerPoint Templates: Chart Palette

This is a free chart template for PowerPoint and Google Slides with a lovely photographic design of vegetables, flowers, plants, and color charts.

13. Barista: Free Coffe Art PowerPoint Template

Free Food PowerPoint Templates: Barista

A sophisticated free PPT template for coffee lovers to author any presentation related to the art of coffee. Including standard and widescreen slide options, the template offers 6 slides with text and image placeholders, backgrounds, and a custom built-in color palette.

14. Fresh Food: Free Minimalistic PPT Template

Free Food PowerPoint Templates: Fresh Food

A more simplistic multipurpose free PowerPoint template for widescreen presentations.

  • Slides : 11

15. Special Burger: Free Burger Presentation Presentation

Free Food PowerPoint Templates: Special Burger

If you’re planning to present a new delicious item in your restaurant’s arsenal, this free presentation template was designed with that exact concept in mind. It includes infographics, such as price tables and mockups. Although the template shows a burger, you can easily replace the images and adapt it to your item of choice.

  • Slides : 13

16. Fast Food: Free Multipurpose PowerPoint Template

Free Food PowerPoint Templates: Fast Food

Modern free PPT template for food presentation where you can add the point branch offices, the steps you use to prepare a plate of food, and info about yourself. The template includes images from Freepik that you can easily replace.

17. Pumpkin Design: Free Simple Multipurpose PowerPoint Slides

Free Food PowerPoint Templates: Pumpkin Design

Sometimes, less is more. In case you don’t need a big presentation of 20 slides and wish just to list a few things, here’s a simple classic 4-slides pumpkin design template. It’s especially suitable for Pumpkin Day and Thanksgiving.

18. Free Korean Food PowerPoint Presentation

Free Food PowerPoint Templates: Korean Food

The main concept of this free presentation template is bibimbap, a traditional Korean food. This is good to explain the healthy food culture of Korean food with 48 rich infographic slides with thematic Korean photos and illustrations.

19. Free Local Food PPT Presentation Template

Free Food PowerPoint Templates: Local Food

This free template is great for presentations on food, such as fresh organic ingredients and healthy local food. It includes 48 slides with lots of editable charts, diagrams, and tables, and 135 fully customizable icons. Includes image placeholders.

Get a Professionally Designed Presentation For Your Project

Cooking PowerPoint Templates

Here we have 4 very diverse designs, free presentations for businesses, chefs, recipes, and organic food.

20. Ellen: Free Chef PowerPoint Template

Free Food PowerPoint Templates: Ellen

The master chef free template for any restaurant or chef who is looking to highlight their work. It has 25 customizable PowerPoint slides with food cooking graphics throughout the presentation.

21. Cooking: Free Multipurpose Cooking PowerPoint Template

Free Food PowerPoint Templates: Cooking

A very simplistic multipurpose free food PPT template that you can use for any design related to cooking, sharing recipes, or business ideas.

22. Granny’s Recipe Book: Free Recipe PPT Template

Free Food PowerPoint Templates: Granny's Recipe Book

Nobody cooks better than grandma and you can prove it in a presentation. This vintage vibe, free template offers the hand-drawn elements and recipe scrapbook style you need.

  • Slides : 33

23. Free Organic Food Pitch Deck PPT Template

Free Food PowerPoint Templates: Organic Food Pitch Deck

Pitch deck style free template for healthy eating and organic food presentation, with marketing analysis slides. It’s especially suitable for organic food restaurants and companies.

Diet and Nutrition PowerPoint Presentation

7 Free templates for multipurpose nutrition and diet presentations, healthy eating, fitness, and delicious freshly baked bread.

24. Mediterranean Diet: Free Nutrition PowerPoint Presentation

Free Food PowerPoint Templates: Mediterranean Diet

May is International Mediterranean Diet Month which celebrates the cuisine with is a plant-based food plan full of low in cholesterol and saturated fats, and high in fiber and omega-3 fatty acids delicious food. In this free PowerPoint template, you will find 12 awesome customizable slides with graphics and mockups.

  • Slides : 12

25. Nutrition: Free Healthy Food PPT Presentation

Free Food PowerPoint Templates: Nutrition

To teach how to have a healthy life through eating fruits, vegetables, and proteins, this free template will do the trick. It has a fresh color scheme and customizable slides that you can adapt to any nutritional or food safety content.

26. Free Diet Plan Nutritionist PowerPoint Template

Free Food PowerPoint Templates: Diet Plan Nutritionist

For dieticians and companies, or educators who wish to present their take on weight loss, detox, and healthy eating, this free template with modern design has 48 slides rich with themes, graphs, charts, and other infographics.

27. Free Freshly Baked Bread PowerPoint Template

Free Food PowerPoint Templates: Freshly Baked Bread

If you have a bakery that wants everyone to know about your delicious freshly baked bread and related treats, you have 48 free slides to go wild. It also includes 135 different icons and editable data-driven charts.

28. Venu – Free Nutrition & Health PPT Presentation

Free Food PowerPoint Templates: Venu – Nutrition & Health

By itself, this free PowerPoint template can give you ideas on how to structure your presentation on healthy eating and nutrition. It features infographics, highlighted data, quotes, and other customizable elements. In addition, you will also find awesome flat-style colorful icons of food ingredients.

  • Slides : 21

29. Free Organic Food PowerPoint Presentation

Free Food PowerPoint Templates: Organic Food

A customizable free PPT template with 48 slides for presentations related to healthy food ingredients.

30. Free Fresh Green Broccoli PPT Template

Free Food PowerPoint Templates: Fresh Green Broccoli

This free powerpoint template is a design of a delicious fresh food concept with various shapes related to food.

  • Slides : 60

PowerPoint Templates for Food Campaigns

And last, we gathered 6 free food campaign templates that are ideal for promotion and marketing presentations.

31. Fruits: Free Marketing Campaign PPT Template

Free Food PowerPoint Templates: Fruits Marketing Campaign

Free marketing presentation template with sweet fruity patterns and vector-based illustrations.

32. Food Day Campaign Free PPT Template

Free Food PowerPoint Templates: Food Day Campaign

Food day campaign free marketing .ppt template with watercolor illustrations and infographics.

  • Slides : 27

33. Free World Cocktail Day PPT Presentation

Free Food PowerPoint Templates: World Cocktail Day

Editable free template with 32 slides and infographics dedicated to the art of cocktail making. It’s designed for PPT and Google Slides.

  • Slides : 32

34. Free Festival PowerPoint Presentation

Free Food PowerPoint Templates: Spargel Festival

Spargelzeit is a celebration in Germany during spring that honors asparagus and menus are prepared with them as the main ingredient.

35. International Hummus Day Free PPT Template

Free Food PowerPoint Templates: International Hummus Day

Hummus-inspired presentation design with photos of hummus dishes and tablecloth background.

  • Slides : 34

36. Free Multipurpose Pizza PowerPoint Template

Free Food PowerPoint Templates: Slices of Pizza

And last, something fun: a free PowerPoint template that teaches fractions with pizza slices.

  • Slides : 24

Final Words

Alright, we did it and we feel kinda stuffed with all these delicious free food templates we managed to find. Now you have the ingredients, all it takes is the chef’s kiss of your creativity to deliver an amazing presentation.

In the meantime, if you’re up to some more hunting, why not check other free PowerPoint resources.

  • 120+ Free Food Illustrations for Personal and Commercial Garnishing
  • 100+ Free Food Vector Graphics and Characters for Tasty Projects
  • Modern Restaurant Menu Designs that Boost the Appetite

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simple presentation about healthy food ppt

Al Boicheva

Al is an illustrator at GraphicMama with out-of-the-box thinking and a passion for anything creative. In her free time, you will see her drooling over tattoo art, Manga, and horror movies.

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Must-Have Healthy Food Templates with Samples and Examples

Must-Have Healthy Food Templates with Samples and Examples

The age-old wisdom, “You are what you eat,” is an apt fit for today’s busy age. As work pressures mount, we tend to give short shrift to eating a proper, healthy meal. Yet, this should not be. We need healthy food to sustain and fuel our super-active lives.

Now, the question is, how can we consistently choose healthier food options? The answer is making people more educated and inspired to lean towards a healthy diet. Planning and organization, are thus, the keys to making better food decisions. Therefore, here is where SlideTeam Healthy Food Templates play a pivotal role.

Check out our blog on Food Pyramid Template and learn how it can help in health wellness.

You may be asking, "Why SlideTeam templates?" The answer is simple: Our templates are known for their creativity, versatility, and user-friendliness - our designs aim to make healthy diet an enjoyable lifestyle choice! Let us discover a world of essential healthy food templates and see how our templates can transform your approach to nutrition!

Get an insight into our blog on Food Fact Sheet PowerPoint Templates for the best results.

What’s even better, each of these templates is 100% editable and customizable. You get a starting point, a structure, and the capability to tailor the presentation to unique audience profile.

Enjoy a Quality Lifestyle With Our Healthy Food Templates

Our templates not only act as digital documents; they're your guides on the journey towards better eating habits - providing structure, guidance, and inspiration. Using these you can create balanced meal plans, track nutrition trends, or whip up delicious recipes without hassle.

Let’s explore!

Template 1: Healthy Food Variety Cutlery Consumption Offering PPT Template

This PPT Slide artfully displays a visual feast of healthy food options, from vibrant baskets of fresh produce at the grocery store to packed ready for consumption meals. Also included on the PPT Template is an eye-catching keto salad bowl and raw salad packed with essential nutrients! Plus, there's a fantastic raw food stall at an event offering an assortment of delectable delights. This slide’s essence lies in celebrating healthy food variety and presentation art. This versatile tool can showcase all your business offerings - food-related, event planning, or wellness coaching services. Use it to highlight alluring aspects of your healthy offerings, such as freshness, variety, and presentation!

Food vendors, nutritionists, event organizers, or marketers can harness its visual appeal to draw their audience's attention and convey its value.

Healthy Food

DOWNLOAD NOW

Template 2: Healthy diet balanced food intake breakdown wellness essentials PPT Template

This PPT Slide captures the essence of a healthy diet and balanced food intake breakdown with captivating visuals, including images of lush green vegetables.  Healthy breakfast with variety of food options, and an array of nutritious foods are also a part of presentation offering. Infographics guide viewers along their path towards wellness; an image of servers gracefully serving delicious food and visual representations detail meal options.

This PPT Template communicates the importance of eating healthy as a nutritionist, wellness coach or someone passionate about healthy living. This versatile template is suitable for anyone involved in health and wellness presentations. From healthcare providers and nutrition experts to fitness trainers and educators.

Are you looking to add visual flair and emphasize the significance of eating well-balanced meals during wellness presentations?

Healthy Diet

Template 3: Healthy food options PPT example

This PPT Slide presents an insightful visual depiction of essential nutrients and their connection with good health. At its centre is a heart, symbolizing health and well-being, held between two protective hands, making it best for a healthy diet with wellness essentials. This template’s primary purpose is to educate and inform your audience of the significance of maintaining a well-rounded diet for heart and body health. It is an invaluable resource for nutritionists, dietitians, health educators, fitness trainers and fitness instructors when conducting health seminars, classroom presentations or wellness workshops to emphasize its significance. It helps convey that making wise food choices is essential. 

Want to transform your presentations into captivating and educational experiences?

Download this professionally-designed slide now.

Healthy Food Options PPT Example

Stay Healthy and Well with Us!

When the goal is to highlight wellness presentations involving nutrition, visuals are the key ingredient. Our essential healthy food templates not only present information; they create an experience as delightful and rewarding as a delicious meal! These templates can help create presentations that educate, inspire, and resonate with audiences of any type.

As you embark on your quest to improve nutrition, let our templates serve as your faithful allies. Whether you are a nutritionist, fitness guru, or passionate about promoting healthy eating, these templates can help convey your message with style and impact. Are you looking to add visual impact to your presentations? Explore and download! 

Also, check out our blog on Food Plan Templates and organize your meals for a good lifestyle.

FAQs on Healthy Food

Which is healthy food.

Healthy foods provide essential nutrients while supporting wellness. Examples include fruits and vegetables, lean proteins like chicken and fish, whole grains such as brown rice or quinoa, nuts and seeds, and low-fat dairy products. These items contain vitamins, minerals, fiber, and antioxidants to promote good health while decreasing risks such as heart disease, diabetes or obesity. A diet incorporating multiple kinds of healthy food can contribute to optimal nutrition and support a healthier lifestyle. These foods contain vital vitamins, minerals, fibre, and antioxidants for maintaining good health and decreasing the risk of chronic diseases.

What are the five types of healthy food?

Diets that include five types of healthy food essential to maintaining a balanced lifestyle:

  • Fruits: Rich in essential vitamins, minerals, and dietary fibre, apples, berries, citrus fruits and bananas contain an array of nutrients and antioxidants.
  • Vegetables: Packed with essential vitamins, minerals, and fibre content, spinach, broccoli, carrots, and bell peppers are integral to wellness. 
  • Proteins: Lean protein sources like chicken, turkey, fish, tofu, and legumes provide amino acids required for muscle development, repair, and immunity function and keep you full for longer.
  • Whole Grains: Brown rice, whole wheat bread, oatmeal and quinoa are excellent sources of complex carbohydrates and fiber, providing sustained energy.
  • Healthy Fats: Avocados, nuts, seeds and olive oil contain unsaturated fats, which are heart-healthy and support brain function.

What are the five benefits of healthy eating?

Here are five significant benefits:

  • Weight Management: Healthy eating helps manage weight by encouraging a diet with calories, essential nutrients, and portion sizes that promote balance in diet intake.
  • Disease Prevention: Foods packed with essential vitamins and nutrients help strengthen immunity and enhance our bodies' natural defence mechanisms.
  • Improved Energy Levels: Nutrition provides energy needed for daily activities and ensures consistent energy levels throughout the day, reducing fatigue and boosting productivity.
  • Increased Mental Health: Healthy eating has been shown to lead to improved mood and cognitive functioning. 
  • Improve Your Digestive Health: Consuming more fiber-rich fruit, vegetable, and whole grain can support better digestive health by preventing constipation and decreasing the risk of gastrointestinal disorders.

Why Invest in Healthy Food Templates?

Investing in healthy food templates is an excellent decision for multiple reasons.

  • Time-Saving: Healthy food templates provide pre-designed structures for meal planning, nutrition tracking and recipe creation, saving time and effort.
  • Organization: Templates can keep you organized in your journey towards healthier eating. With segmented sections for recording meals, tracking calories and monitoring nutrient intake, templates make adhering to your dietary plan much more straightforward.
  • Visual Appeal: Professionally-designed templates help motivate and inspire you to stay on track with your healthy eating goals. 
  • Consistency: Templates foster consistency when recording meals and progress, providing an invaluable way of assessing dietary habits and making necessary changes.
  • Education: Many templates include educational elements that provide tips for portion control, balanced nutrition and healthy cooking that can enhance your understanding of healthy eating principles.
  • Accountability: Using this tactic creates an avenue of accountability that functions as motivation.

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  • Nutrition Education Resources & Materials

Health Educator’s Nutrition Toolkit: Setting the Table for Healthy Eating

Health Educator's Nutrition Toolkit: Setting the Table for Healthy Eating main image

En Español (Spanish)

The Health Educator’s Nutrition Toolkit is designed to help health educators, dietitians, physicians, other health care and nutrition professionals, social workers, youth counselors, and program directors teach consumers about the Nutrition Facts label and how to use the information it provides to make healthier food choices. The Toolkit offers a wide range of resources, including realistic tips on how to shop for and prepare food as well as order food when eating out to build a healthy diet.

The Toolkit includes:

  • An introductory guide with information on how to use the toolkit (for health educators) (PDF - 1MB)
  • Tip Sheet #1: Tips for Making Healthy Choices While Food Shopping (PDF - 15545KB)
  • Tip Sheet #2: Tips for Bringing Nutrition into Your Home (PDF - 545KB)
  • Tip Sheet #3: Tips for Making Healthy Choices When Eating Out (PDF - 409KB)
  • Tip Card: Quick Tips for Reading the Nutrition Facts label (PDF - 273KB)
  • A PowerPoint presentation, including notes, split into two sections – “Understanding the Nutrition Facts label” and “Bringing Nutrition Into Your Daily Life” (PPT - 43.4MB)
  • Evaluation tools: a pre-test (DOC - 75KB) / post-test (DOC - 76KB) (10-15 questions) to accompany the PowerPoint presentation
  • An infographic with tips on using the Nutrition Facts label and MyPlate when planning, shopping, cooking, and eating (PDF - 823KB)

Sample social media posts with nutrition education messages and graphics

Share the social media messages and graphics below to encourage your audience to make healthier choices at home and while dining out.

Sample Posts

elderly couple eating out at a restaurant

DYK Americans eat and drink about one-third of their calories away from home? Use these tips from @FDAFood to make healthier food and beverage choices while dining out. www.fda.gov/media/131159/download

woman shopping for groceries

Healthy cooking and eating starts at the grocery store. Make healthy food purchases by reading the Nutrition Facts label. Here’s what to look for: www.fda.gov/media/131160/download .

Health Educators ToolKit: A Woman Cooking

Even small shifts to healthier food options can add up to healthy lifelong changes. Learn how: www.fda.gov/media/131191/download .

elderly couple eating out at a restaurant

Commit to healthier choices at home and while dining out. Here are some tips from @FDAFood to help! www.fda.gov/media/131159/download .

Nutrition Facts Label up close

Is grocery shopping on your to-do list? Bring @FDAFood’s Tip Card with you to help you make healthy choices www.fda.gov/media/131162/download .

Sample Facebook Posts

elderly couple eating out at a restaurant

Looking up nutrition information BEFORE you dine out can help you make healthier choices away from home. Check restaurant websites, phone apps, and menus. Once you have the nutrition information, choose items lower in calories, saturated fat, trans fat, sodium, and added sugars. www.fda.gov/media/131159/download .

Did you know Americans eat and drink about one-third of their calories away from home? Use these 3 tips to help you make healthier choices while dining out: www.fda.gov/media/131159/download .

woman and child cooking

Commit to healthier choices at home and while dining out. These easy tips from FDA’s Nutrition Toolkit can get you started: www.fda.gov/media/131159/download and www.fda.gov/media/131160/download .

man grocery shopping

Take time to choose healthy options, whether you are food shopping, cooking or eating out. Even small shifts to healthier options can add up to healthy lifelong changes. www.fda.gov/media/131160/download .

woman shopping for groceries

Shop smart! Read the Nutrition Facts label when food shopping to make healthier choices for you and your family. www.fda.gov/media/131160/download .

Looking for more? Share one of our social media messages at @FDAFood on X , U.S. Food and Drug Administration on Facebook and Pinterest .

FDA has additional Nutrition Education Resources and Materials for a variety of audiences, which can be used along with the Toolkit for planning and conducting nutrition education programs and individual instruction.

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food nutrition and health

Food, Nutrition and Health

Mar 26, 2019

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Food, Nutrition and Health. Nutrition T he process of absorbing nutrients from food and processing them in the body in order to keep healthy or to grow.

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  • amino acids
  • organic compounds
  • essential nutrients
  • organic compounds needed
  • provide good health care

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Food, Nutrition and Health Nutrition The process of absorbing nutrients from food and processing them in the body in order to keep healthy or to grow

All living organisms need food for growth, work, repair and maintaining life processes. Food is made up of several components such as proteins, carbohydrates, fats, minerals and vitamins. Each of these components is required in a specific amount because each of them has a definite role to play in the body. A well balanced diet is necessary for the healthy growth of the body and mind. Good health is a necessary condition for our purposeful existence in this world. The World Health Organization (WHO) has defined health as “a state of complete physical, mental and social well being and not merely the absence of disease or infirmity”. A country can progress only if her citizens are healthy. It is the task of the Ministry of Health to provide good health care and other health facilities to everyone.

Components of Food • The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understand the exact role of nutrients in our food and recognize the various foods that provide these nutrients. • There are almost 40 essential nutrients of which carbohydrates, proteins, fats, vitamins, minerals, fibre and water are the most important. • Foods can be grouped on the basis of the nutrients contained in them and their functions in the body. Based on their functions they can be divided into three groups

Components of Food (cont’d) • Energy giving foods • Body building foods • Protective foods

Three food groups and their sources

Nutrients • Nutrients are those chemical substances in foods that are essential for the proper functioning of your body.

Nutrients in your Diet • Carbohydrates • Proteins • Fats • Vitamins • Minerals • Roughage/ Fibre • Water

Carbohydrates • Carbohydrates are compounds of carbon, hydrogen and oxygen. According to their chemical structure they may be simple or complex. Sugar and starch are complex where as glucose is simple. • The function of carbohydrates is to supply energy to the body for work and other physiological activities. • Example: Rice, wheat, pasta, potato, sweet potato, cereal, banana, sugarcane, ground provision, etc.

Proteins • Proteins are complex compounds which make up a major part of all body cells, tissues and systems of the body. • The proteins present in living organisms contain more than 20 amino acids and each of them have a specific function. Proteins, being highly complex compounds, cannot be used by our body in this form. By the action of digestive enzymes proteins are broken down into a simpler form i.e. amino acids which are assimilated into the blood in the intestine. The blood carries these free amino acids to the various body cells where they are regrouped to form specific proteins such as skin, muscles blood and bones. Thus proteins are essential for body growth and functioning. • Food items which are rich in proteins are meat, eggs, fish, milk, cheese, dhal,nuts etc.

Functions of some proteins

Fats • Fats are also known as lipids. They are long molecules of fatty acids and an alcohol called glycerol. Fats contain the same elements as carbohydrates i.e., carbon, hydrogen and oxygen, but the oxygen content is lower. • The main function of fats is to provide energy. In fact they provide twice the amount of energy as that provided by the same amount of carbohydrate. Fats are involved in the formation of the structural materials of cells and tissues such as cell membrane and cell organelles. They are solvents for certain vitamins like vitamin A, D, E and K. Fats deposited around the internal organs like kidneys, livers, ovaries etc. act as a protective shock absorbing cushion. Fats can also be stored in the body for subsequent use when we eat food which has more energy than we can utilize while doing work, then this excess energy gets stored under our skin as subcutaneous fat. This fat insulates the body against cold and also acts as reserve source of energy. • Food substances that are rich in fats are butter, Ghee, Cheese, Milk, Egg yolk, Meat, Nuts. Groundnuts and oil. (Oil extracted from coconut, sunflower, mustard seed, sesame seed)

Vitamins • Vitamins are nutrients which are essential to life. They are organic compounds needed in small quantities, necessary for the healthy growth and maintenance of the body. Vitamins are found in all kinds of foods but, vegetables and fruits are particularly rich in vitamins. • Based on solubility, vitamins are grouped into two classes • Classification of vitamins based on their solubility

Minerals • Carbohydrates, fats and proteins are all carbon compounds or organic compounds. Minerals are inorganic substances, several of which are metals and their salts. Minerals do not supply us with energy but they are required to build bones and teeth, formation of red blood cells, clotting of blood, functioning of muscles, nerves and thyroid gland etc. Some of the important minerals required by our body are iron, iodine, calcium, copper, chlorine, phosphorus, potassium, sodium, sulphur, flourine, magnesium and zinc.

Roughage/Fibre • Fibre is the fibrous material which is indigestible and is eliminated from the body unchanged. It is made up of plant carbohydrate called cellulose. Though not a food, in a stricter sense, it is an important part of a balanced diet and is important for the normal functioning of the digestive system. • Roughage helps in retaining water in the body and adds bulk to the food and prevents constipation. Food items that are rich in roughage are fresh fruits and vegetables (salads), cereals, pulses with husk etc.

Water • Water is an important part of our diet. It constitutes 70% of the body weight. The quantity of water required by the body depends upon the age, type of work and climate. A lot of water comes from the food we eat. Eg. Fruits, vegetables. However most of the water needed by our body comes from plain “drinking water”, tea, coffee, milk, fruit juice etc. Water is a solvent that dissolves most enzymes, organic and inorganic substances.Wateralso helps to maintain the body temperature. Evaporation of water from the skin enables the body to cool down when the outside environmental temperature is high. Water provides a means for excreting body wastes (urine, sweat etc).

Balanced Diet • Diet is the food on which an individual lives. A balanced diet may be defined as the one which contains all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins in the correct proportion for the normal growth and development of the body. A balanced diet is related to the state of one's age, health and occupation. A food exchange chart will be useful in planning a balanced diet. In this exchange system, foods of specific servings are decided and standardized in terms of energy which is measured in (kcal)

Home Work • Write a passage describing how does Nutrition impact on Physical Education. • From your knowledge on Nutrition and Nutrients help prepare a dinner and breakfast for an athlete preparing to do a marathon

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The basis of a healthy life is healthy eating, a diet in which they eat everything in a balanced way. If you start talking about nutrition to young children, they will be able to start making conscious decisions about their food as soon as possible. This template comes in handy then! Designed for elementary class, this green-toned slide set will allow you to develop this topic in depth. Fun food stickers, activities, section organizations, content ideas... Don't wait any longer to discover everything we've included!

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