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100 Best Fun Writing Prompts for 5th Grade: Journal Prompts

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  • Prompts for Narrative Essays
  • Prompts for Informative Essay Writing
  • Prompts for Research Writing
  • Funny Fifth Grade Writing Prompts
  • 5th Grade Poetry Writing Prompts
  • Prompts for 5th Grade Fiction Writing
  • 5th Grade Animal Writing Prompts
  • 5th Grade Emotion Writing Prompts
  • Journal Writing Prompts for Fifth Graders
  • 5th Grade Descriptive Writing Prompts

As parents and teachers, we recognize the significance of writing as a fundamental skill that enables children to express their thoughts, emotions, and ideas. However, generating ideas and inspiration for writing can be challenging for many 5th-grade students. To aid students in this process, 5th grade writing prompts prove to be a valuable resource. Furthermore, Science Daily published an article that highlights the crucial connection between handwriting and brain activity. Writing can increase brain activity, leading to better memory retention and cognitive development. This is particularly important for students as it can positively impact their academic performance.

“Writing is the painting of the voice.” – Voltaire

By using writing prompts, children can explore various topics, develop their imagination, and hone their writing skills. In this collection, we have compiled various writing prompts that are engaging, entertaining, and sure to inspire creativity in 5th grade students. This collection has something for everyone: Persuasive writing, descriptive essays, narrative stories, and imaginative writing. Fifth grade journal prompts can help inspire creativity and reflection in their writing. So, let’s get started and explore these exciting 5th Grade writing prompts.

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Explore 5th Grade educational resources !

10 Prompts for Narrative Essays

Writing Narrative Essays? Here Are Ten 5th grade narrative writing prompts:

“A great story can lead us to new worlds, new ideas, and new ways of thinking.” – Neil Gaiman
  • Write about a time when you faced a difficult decision.
  • Imagine you are stranded on a deserted island. Describe what you would do?
  • Create a narrative about a magical adventure.
  • Write about a time when you learned something important.
  • Think about the prospect of time travel. How would you react, and where would you go?
  • Develop a narrative about a superhero you create.
  • Describe a time when you overcame a fear.
  • Imagine you can do whatever you want. Tell me what it would be and how you’d use it.
  • Create a narrative about a day in the life of your pet.
  • Write about a time when you had to stand up for what you believe in.

10 Prompts for Informative Essay Writing

A list of ten 5th grade writing prompts to get you started on an informative essay:

  • Write an essay about a famous person who inspires you.
  • Research and write an essay about a historical event that interests you.
  • Write about the benefits of physical activity and exercise.
  • Write an essay about the effects of technology on society.
  • Research and write an essay about a country you would like to visit.
  • Write about the importance of reading books .
  • Write an essay about the positive and negative effects of social media.
  • Research and write an essay about an animal species that is endangered.
  • Write about the importance of recycling and conserving natural resources.
  • Please write an essay about the role of education in shaping our future.

10 Prompts for Research Writing

Here are ten Research writing prompts for 5th grade:

“Research is formalized curiosity. It is poking and prying with a purpose.” -Zora Neale Hurston, author and anthropologist.
  • Research and write about your favorite historical figure.
  • Choose a famous landmark and research its history and significance.
  • Investigate and write about an important event in history.
  • Research and write about a unique and interesting animal species.
  • Study and write about famous inventors and their inventions.
  • Research and write about the culture and traditions of a country you are interested in.
  • Explore and write about a current scientific discovery or innovation.
  • Investigate and write about the effects of climate change on a particular region or ecosystem.
  • Research and write about a famous artist and their artwork.
  • Study and write about a significant moment in space exploration history.

10 Funny Fifth Grade Writing Prompts

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Here are ten prompts for Fun Writing Prompts for 5th Grade:

  • Write a funny story about a talking animal.
  • Imagine speaking to your pet and writing about what you would say.
  • Write a comic dialog between two unlikely characters.
  • Write a humorous story about a mischievous character getting into trouble.
  • Create a funny story using three random objects.
  • Write a funny kids’ poem . This can be about your favorite food.
  • Imagine a world where everything is opposite, and develop a narrative about it.
  • Develop a narrative about a silly superhero with extraordinary power.
  • Create a funny dialog between a parent and a child.
  • Develop a narrative about a funny and unexpected event that happened to you.

10 5th Grade Poetry Writing Prompts

The following are ten writing topics for 5th graders seeking poetry writing prompts:

  • Write a poem about your favorite season.
  • Imagine you are a raindrop falling from the sky. Write a poem describing your journey.
  • Write a poem about a place that makes you happy.
  • Choose an object in the room and write a poem about it.
  • Write a poem about a dream you had.
  • Create a poem that includes the words “whisper,” “twist,” and “moon.”
  • Write a poem about a memorable moment with a friend.
  • Describe a beautiful sunset in a poem.
  • Write a poem about the ocean and all its wonders.
  • Create a poem about your favorite animal.

10 Prompts for 5th Grade Fiction Writing

Opinion writing prompts 5th grade to help encourage critical thinking and self-expression in young students. Here are ten 5th grade writing prompt ideas to get them started:

  • Create a story about a mysterious package that arrives in the mail.
  • Develop a narrative about a person who can time travel.
  • Create a story about a magic tree that grants wishes.
  • Imagine being lost in the forest and creating a story about your adventure.
  • Develop a narrative about a group of friends who discover a hidden treasure.
  • Create a story about a person who can talk to animals.
  • Create a narrative about a family vacation gone wrong.
  • Imagine you could shrink to the size of an ant. Develop a narrative about your adventures.
  • Create a story about a person who wakes up one day with superpowers.
  • Develop a narrative about a group of people stranded on a deserted island.

10 5th Grade Animal Writing Prompts

Here are ten writing ideas for 5th grade for animal-themed assignments:

  • If you could be any animal for a day, which animal would you choose and why?
  • Create a narrative told from the point of view of a bear family as they emerge from their hibernation period.
  • Describe the life of a whale in the deep sea.
  • Write a persuasive essay on why zoos are important for conserving endangered animals.
  • Describe the life of a squirrel gathering nuts for winter.
  • Write a fictional story about a fox trying to outsmart a group of chickens.
  • Describe the life of a butterfly from caterpillar to butterfly.
  • Write a research paper on the migration patterns of birds.
  • Describe the life of a lion in the savannah.
  • Write a poem about the beauty of nature and the animals that live in it.

10 5th Grade Emotion Writing Prompts

Here are ten prompts for 5th grade writing prompts About Emotion:

  • Describe a moment when you experienced a strong sense of self-satisfaction and accomplishment.
  • Describe a moment when you felt scared and how you overcame your fear.
  • Create a narrative about a character who overcomes a difficult challenge.
  • Describe a time when you felt happy for someone else.
  • Write a letter to your future self about your dreams and aspirations.
  • Describe a time when you felt angry and how you managed your anger.
  • Develop a narrative about a character who learns the importance of forgiveness.
  • Describe a moment when you felt grateful for something or someone.
  • Write a poem about the different emotions that people feel.
  • Describe when you felt sad and how you coped with your sadness.

10 Journal Writing Prompts for Fifth Graders

The following are ten suggestions for 5th grade journal prompts to use:

  • Describe an instance where you successfully conquered a challenging obstacle.
  • Describe a moment when you felt proud of yourself and why.
  • Write about a place that is special to you and why it is important.
  • Describe a time when you helped someone else and how it made you feel.
  • Write about your favorite book and what you learned from it.
  • Describe an instance where you made a mistake and what you learned from it.
  • Write about a person who inspires you and why.
  • Describe a time when you felt grateful for something or someone.
  • Write about your favorite hobby and why you enjoy it.
  • Describe when you tried something new and what you learned from the experience.

When choosing 5th grade journal topics, consider selecting prompts that encourage students to explore their interests, emotions, and experiences in a safe and supportive environment.

10 5th Grade Descriptive Writing Prompts

Here are ten topics to consider when looking for descriptive writing prompts for 5th grade:

  • Describe your favorite outdoor place and explain why it is special to you.
  • Write a descriptive paragraph about a delicious meal you recently enjoyed.
  • Imagine you’re walking through a spooky forest. Describe what you see, hear, and feel.
  • Describe the view from your bedroom window. What can you see in the distance?
  • Write a paragraph describing a character from your favorite book. What do they look like, and what makes them interesting?
  • Describe your dream bedroom. What colors would you use, and what kind of furniture would you have?
  • Imagine you’re on a deserted island. Describe the island and the environment around you.
  • Write a paragraph describing a memorable moment from a family vacation.
  • Describe a special item you keep in your room. Why is it important to you?
  • Imagine you’re in a bustling city. Describe the sights, sounds, and smells you experience.

Encourage Fifth Graders in Becoming Writers

Writing is a significant skill that is essential for communication, expression, and personal growth. As highlighted in an article published by UCONN , writing prompts play a crucial role in engaging students’ interest in a particular topic and encouraging them to write thoughtfully and creatively. While effective prompts should introduce and limit the writing topic, they should also provide clear instructions about the writing task. It is imperative to equip 5th graders with resources and guidance to help them develop their writing skills. 

Educators and parents can provide 5th grade journal prompts and creative exercises to assist students in exploring various forms of writing and finding their unique voice. Additionally, feedback and constructive criticism can help students improve their strengths and weaknesses. Ultimately, teaching 5th graders to write improves their academic and personal lives by promoting self-expression, creativity, and critical thinking.

Fifth Grade Writing Prompts for Developing Young Writers

Teacher Teaching in Classroom

5th-grade writing prompts can be a powerful tool for parents and teachers to help students develop their writing skills and creativity. By providing a starting point for writing, prompts can help students overcome writer’s block and find inspiration for their ideas. The prompts in this collection cover a wide range of topics and genres, encouraging students to explore their interests and experiences through writing.

“A well-crafted writing prompt can spark creativity and lead to a deeper understanding of oneself and the world around us.” – Laura Robb

Parents and teachers can inspire students to develop regular writing habits and enhance their skills by utilizing 5th grade journal prompts. According to an article published by the Journal of Instructional Research , both approaches of writing i.e. direct and indirect, have positive effects on students’ writing abilities. This article dived into exploring these approaches for promoting writing. The direct approach focuses on teaching writing skills explicitly and providing feedback on children writing. The indirect approach, on the other hand, emphasizes creating a supportive environment that encourages writing.

We can motivate students to write on a variety of topics, experiment with different writing styles, and share their work with others. By nurturing a passion for writing, we can help our students become confident, creative, and effective communicators. Why not give these prompts a try and see where they take you? Let’s encourage our young writers to unleash their creativity and express themselves through the power of writing.

Frequently Asked Questions (FAQs)

Are these prompts suitable for all 5th class students.

These 5th grade writing prompts are designed to be accessible to most students, but they may need to be modified or adapted for students with special needs or English language learners.

How can I implement these ideas into my lesson plans?

Creative writing prompts 5th grade to use it for anything from journal entries to class discussions. Teachers can also have their students use these as a springboard for creative thinking and topic development.

Can these prompts be used for other grade levels?

Yes, many of these prompts can be adapted for other grade levels depending on the level of complexity and difficulty. Teachers can also modify the prompts better to fit the interests and abilities of their students.

journal writing year 5

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52 Journal Prompts for Kids to Reflect and Practice Writing Skills

  • July 26, 2022

Keeping a journal can have many benefits for your child, whether they keep it by themselves or with your help. In addition to practicing writing, journaling can give children a way to capture their thoughts and memories. Plus, journaling can boost your child’s mood and mental well-being because it teaches mindfulness.[1]

These 52 journal prompts—one for each week of the year—are perfect for elementary school students. If your child hasn’t quite learned to write yet, you can always help by writing down their answers or they can draw them.

journal writing year 5

Sources: 1. Bailey, K. “5 Powerful Health Benefits of Journaling.” Intermountain Healthcare. July 5, 2018. https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/

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Engaging and Interesting Journal Writing Prompts for All Students

Engaging and Interesting Journal Writing Prompts for All Students

Subject: English

Age range: 11-14

Resource type: Lesson (complete)

Shining Scholar Education

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13 August 2019

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journal writing year 5

Flannery O’Connor said, “I write because I don’t know what I think until I read what I say.” The importance of journal writing is endless: it will help mental clarity, stimulate creative thinking, problem-solving, self-reflection, increase self-awareness and identity, and many other benefits. It is a great warm-up activity to pair with silent reading. Students’ writing can be taken for a grade or participation grade. The quote prompts here were all taken from my book, The Little Book of Big Quotes Vol. I. This list contains over 180 prompts and is editable so you can delete any that do not suit your audience and add some of your own! More journal prompts will be added periodically. Follow me so you can be notified ASAP and can download the most current version of this lesson. If you found this lesson helpful please leave a positive review at my store, thank you!

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Introduction to Journal Writing for 5 to 7 Year Olds

How to teach Journal writing

  • Lesson 1 Writing on the Lines     This is an 8 min video.  Below you can find it broken into smaller steps that you could show to your students.
  • Lesson 1a  Different Types of Lined Paper  introduction 
  • Lesson 1b  Lined Paper With a Margin
  • Lesson 1c  Interlined Paper
  • Lesson 1d  Ruled With 2 Lines
  • Lesson 1e  College Ruled Paper
  • Lesson 2 What to Write When You Don’t Know What to Write About.

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The Best Journals For Kids

This post may contain affiliate links.

The best journals for kids are . . .

the journals they write in!

And like us, every child will have his or her own preferences.

The Best Journals For Kids

Just remember . . .

— encourage writing stamina and fluency , not spelling.

— journals aren’t meant to be revised or edited unless your child knows in advance.

— journals can be seed ideas for more writing which will be drafted, revised, edited, and published.

Composition Notebooks Make Great Journals

The Best Journals For Kids

I like composition notebooks for two main reasons: they’re inexpensive and the pages don’t rip out. (So young writers won’t lose their writing.)

These make fantastic keepsakes and reminders of growth as you look back at previous years.

Guided / Prompt Journals

Guided journals make journaling easy for so many kids. Why? Because then children don’t need to think of what to write.

That is the beauty of guided journals with prompts.

However, this also can be unappealing to others (like me!) who want to think of their own topics. So let your kids try blank journals as well as see what they prefer.

journal writing year 5

Parent-Child Journals

The Best Journals For Kids

AJ and I started using Just Between Us: The No-Stress, No-Rules Journal for Girls and Their Moms from Chronicle and Meredith and Sofie Jacobs during our breakfast dates before school. I loved how it helped us to focus our conversation and share something special.

Just released is the new Mother and Son Journal by Meredith Jacobs!

Blank Journals That Kids Like

journal writing year 5

What about your kids? What journals do they like?

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RELATED POSTS:

Why You Should Encourage Kids to Start a Writing Journal (and How to Start)

Melissa Taylor, MA, is the creator of Imagination Soup. She's a mother, former teacher & literacy trainer, and freelance education writer. She writes Imagination Soup and freelances for publications online and in print, including Penguin Random House's Brightly website, USA Today Health, Adobe Education, Colorado Parent, and Parenting. She is passionate about matching kids with books that they'll love.

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11 Comments

Useful Information. Thank you!

These jounals are awesome

Great ideas, Melissa. My daughter absolutely loves writing and I encourage her to maintain journals in different shapes and sizes. She loves keeping more than her. I think if that inspires her to write, why not. So we have a travel journal and a night time journal, a letter journal and a nature journal…! One too many!

We have journals, but we don’t write in them enough. Good intentions, not enough action. My kids love looking back at older entries. We use our journals as our memory keepers.

You’ve shared some really cool journals here. The buddy journals and mom and daughter journals peeked my interest. I wonder if anyone has made a mother and son, father and son, or father and daughter journal. Wouldn’t that be great! My husband seems too have so much influence with all our kids. Encouraging dads to get involved in writing with kids makes sense.

Our summer is flying by. You’ve motivated me to get a few journals entries done today. Myself included.

It’s important to distinguish between creative activities and grammar/spelling activities. A journal is personal and creative, so definitely not for grammar and spelling corrections! but it’s also important to help kids write correctly within other spheres of activity.

5-Year Journals and Diaries

  • 5 Year Journal

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What is a 5-year journal?

Much more than a simple list of what you do every day, a journal can help you remember the people and events that matter to you. Whether it’s a reflective journal , a work diary , or a health diary , diaries are extremely useful to help you understand who you are, where you're going and how to get there.

A good 5-year journal helps you:

  • Capture the things that matter to you. A good journal captures both the important images of your life now and the things that you want later in your journey.
  • Keep a running photographic record of yourself and the people you care about. Have you seen those websites that show a person as they grow over the years to become someone new? Why not do that for yourself? Penzu makes that easy.
  • Understand your goals. Isn't the point of a great journal to see where you've come from and where you're going?

Start by using some of these 5-year journal writing ideas :

  • What do you really need to become a happier person and make life easier for yourself?
  • What good habits would you like to start?
  • How can you improve your financial security in the next five years?
  • Which new, fun activities would you love to do at least once?
  • Would you like to start or prepare for a family? Do you want to spend more time with your extended family?
  • What is the most important priority in your life now, and would you like that to change?
  • How can you improve your health?
  • Is there any new skill you've always wanted to learn?
  • Would you like to move somewhere else in the next five years?
  • Can you break these goals down into focusing on one per year for the next five years?

Have an honest "Q and A" session with yourself so that you can deeply inspire yourself with a five-year diary. It's important to choose goals that you feel passionate about because you'll need a lot of enthusiasm to stay focused on making your goals a reality.

Here's how a Penzu journal helps you:

  • Keep your data private. Penzu ensures that your private thoughts stay private through the use of advanced encryption and authentication for your online backups.

Add to your journal from anywhere. Penzu’s personal diary software lets you add to your journal from your computer, tablet or smartphone whenever you want.

  • Share your entries if you want to. Penzu makes sharing and exporting journal entries easy through email.
  • Add more than just words to your journal. Penzu lets you add images and extra creativity to your diary.

Get started with Penzu today to make your own five-year diary. The Penzu app is free to download, and we offer an easy sign up and free accounts.

There's no time like the present - start your free online 5-year journal today!

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We'll explain what a gratitude journal is, how to figure out what you're grateful for (and why), and some guidelines for keeping one through Penzu.

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Five-Year Journal

journal writing year 5

$ 32 99 – $ 39 99

An easy way to write your life story in five minutes a day…

Check out our newly designed journals  it utilizes a beautiful script font and includes eleven pages of ways you can make keeping a five-year journal a great experience..

Record your day’s events, thoughts, feelings, and such in this sturdy, hardback-bound journal. The top of each page displays the month and day and provides six ruled, quarter-inch lines for each of the five years. Going on a trip? Write your journal entries on these adhesive travel entries and leave your journal at home. When you return, remove each day’s entry and secure it on the proper day! Click here to read my five-year journal story.

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Check out our newly designed journals! They feature a beautiful script font and includes eleven pages of ways you can make keeping a five-year journal a great experience.

Record your day’s events, thoughts, feelings, and such in this sturdy, hardback-bound journal. The top of each page displays the month and day and provides six ruled, quarter-inch lines for each of the five years. Use this versatile book as a diary, a gratitude journal, a place to record the first five years of a new child or grandchild’s life, a new marriage or career, a way to record goals and actions taken. How you use your five-year journal is limited only by your imagination. It’s the perfect way to unwind at the end of the day, and it only takes five minutes. As time moves on, revisit each day’s memories of the previous five years.

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Going on a trip? Write your journal entries on these adhesive travel entries and leave your journal at home. When you return, remove each day’s entry and secure it on the proper day!

Five-Year Journals

Additional features:

  • No years specified—begin on any day of any year
  • One ruled page for each day of the year, including February 29 th
  • Six quarter-inch lines dedicated to each of the five years
  • Personal information recorded on the title page
  • Pages at the back for important events
  • Durable hardcover binding
  • Heavy-weight, white, lined interior pages
  • Available in a variety of colors
  • Gold foil “Five-Year Journal” stamped on the front cover and spine
  • Hardcover: 392 pages
  • Publisher: LifeStory Publishing, an imprint of Writing Your Life, Orlando, Florida
  • Dimensions: 6″ wide x 8.25″ tall x 1″ thick Shipping weight: 1 pound, 7.5 ounces
  • Available in cranberry red, true blue, navy blue, leaf green, lime green, rich black, blackberry purple, periwinkle blue, petal rose, banana yellow, mocha brown, sweet apricot, and pool turquoise .

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The 19 Best Journals of 2024

Our picks include everything from guided journals for self-discovery to pocket-sized notebooks for jotting down thoughts on the go.

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Real Simple / Kristin Kempa

Writing in a journal is a great way to reflect and organize your thoughts. In fact, a daily journaling habit is proven to increase your happiness and reduce stress . The best journals will inspire you to maintain this habit, whether you're jump-starting a new routine or keeping up with a long-standing practice.

To find the best journals, we extensively researched the market and considered factors like type, size, and format to choose a range that appeals to all sorts of writing habits and needs. For expert advice on finding a journal, we reached out to psychiatrist Milena Perkins.

“I feel that a mid-sized notebook is the ‘just right’ Goldilocks of journals," she says. "It’s most effective because it can easily slip into most bags and be pulled out to jot down things in the moment.”

Whether you’re looking for guided prompts to help you dig deep or a blank slate to release your creativity, there’s a journal on this list for you.

Moleskine Classic Notebook Expanded

The pages are incredibly smooth to write on and give you lots of space to scribble, doodle, and more.

The pages aren’t perforated, so they can be difficult to rip out.

Moleskine is a stationery staple for a reason. You can’t go wrong with the brand’s Classic Expanded Notebook—it comes with 400 pages, which is nearly double the amount in the regular edition. The pages are incredibly smooth to write on and give you lots of space to scribble, doodle, and more. Keep in mind that the pages aren’t perforated, so they can be difficult to rip out.

This journal is lightweight but sturdy. It has a bendable cover that can slide into a cramped backpack and won’t fold or crease like a paperback cover. It also has an interior pocket to keep track of handouts, letters, or other documents, and a ribbon bookmark so you don’t lose your place, making it a functional notebook with lots of space to express your thoughts. 

Format: Ruled, dotted, plain, or squared | Size: 5 x 8.25 inches | Number of Pages: 400 pages

Rifle Paper Co. Fabric Journal

Rifle Paper Co. 

The gold foil lettering, decorative page accents, and a matching turquoise ribbon bookmark make for a luxurious writing experience.

The fabric cover is not designed to be shoved or tossed around in a bag.

This cloth-covered notebook has a vibrant, floral pattern and a soft touch that makes breaking out your journal even more pleasant. With details like gold foil lettering, decorative page accents, and a matching turquoise ribbon bookmark to keep your place, this journal makes for a luxurious writing experience. 

It has 144 pages with ruled lining in metallic ink for neat, aesthetic pages. Given how luxe this journal is, it may not be the best option if you prefer a no-frills journal. But if you want a floral notebook to display on your desk, this makes a great pick. 

Format: Lined | Size: 5.75 x 8 inches | Number of Pages: 144 pages

Beatific Happy Planner

It offers plenty of opportunities for personalization.

It doesn't lay as flat as a spiral-style notebook.

Looking for a quality planner that any stationery or journaling enthusiast will love? The Beatific Happy Planner offers lots of opportunities for personalization: You can choose between multiple paper types, cover styles, and page counts, and you can even include a personalized message on the spine and the first page. There’s also the option to add your name above the elegant cover illustration. The pages are made with high-quality recycled paper and are silky smooth to the touch. Beatific plants a tree with every purchase, so you can feel good about your notebook purchase too.

Format: Lined, blank, dot grid, or square grid | Size: 6 x 9 inches | Number of Pages: 100, 150, or 200 pages

Papier Good Things Take Time Notebook

Papier 

The hardcover journal is easy to tote around and has a nice paper thickness for your pen or pencil to glide across.

It might be a bit on the small side for some people.

For those seeking a vibrant, hardcover journal, Papier has your back. The bright red and pink cover will stand out on your desk and greet you with an inspiring quote to keep you going on rough days. Its pages are 85 GSM, which means they have a nice thickness that allows your pen or pencil to glide across. This journal has some customization options: You can opt to put your name on the front cover, and you can also choose between lined, plain, or dotted pages. Plus, it’s pretty compact at 6 by 8.5 inches, so you can take it with you to flaunt at your local coffee shop.

Format: Lined, blank, or dot grid | Size: 6 x 8.5 inches | Number of Pages: 192 pages

Be Rooted Co. Aligned With My Purpose Notebook

Be Rooted Co.

The month and day tracker across the top of each page make for more organized journaling.

It won't easily fit into smaller bags when you’re on the go. 

Be Rooted Co. is on a mission to empower women of color through stationery, and as the first Black-owned stationery brand to be sold at Target, it’s well on its way to achieving that goal. The Aligned With My Purpose Notebook has a beautiful cover design that deserves to be displayed on your desk and features a reassuring message on the spine. 

All the pages have a month and day tracker across the top, which is great for students taking notes in class or anyone who wants to be more organized with their journaling. This notebook is about the size of a sheet of paper, so it’s not ideal if you want something that can squeeze in your pocket, but it can easily fit into a backpack or briefcase for when you’re on the go. 

Format: Lined | Size: 8 x 10 inches | Number of Pages: 160 pages

Intelligent Change Inc. The Five Minute Journal

It utilizes psychological principles proven to lift your mood and inspire you to reach your goals.

There are only enough prompts to last for six months, so you'd have to repurchase if you want to use it long-term.

True to its name, each page in the Intelligent Change Five Minute Journal takes five minutes to fill out. This journal utilizes proven psychological principles proven to lift your mood. Each page has two parts: a morning section where you write down things you're grateful for, your goals for the day, and a couple of affirmations; and an evening section where you reflect on the highlights and lessons gleaned from your past 24 hours. It also includes weekly challenges designed to get you out of your comfort zone. The journal’s pages are undated, and it contains enough prompts to last for six months, so you have to repurchase if you want to use it long-term.

Format: Guided | Size: 8.7 x 5.5 inches | Number of Pages: 268

Leuchtturm1917 Bullet Journal Edition 2

The smart, dotted grid design allows you to customize each page, with subtle markers to divide the pages and make it easier to create your own layouts. 

The cover is not as eye-catching or vibrant as other options.

Bullet journaling can help you improve productivity and practice mindfulness, but getting started can be overwhelming. The Leuchtturm1917 Bullet Journal is ideal for newbies and pros alike, thanks to its 120 grams per square meter (GSM) pages and built-in bullet key, index, and future log. Its smart, dotted grid design allows you to customize each page as you please and contains subtle markers that divide the pages, making it easier to create your own layouts. 

It also includes a bullet journal pocket guide to help you get started and give you some ideas for page designs—and the pocket guide doubles as a ruler to ensure each page looks great. This notebook also comes with stickers for all 12 months and 52 weekdays, making it perfect for setting up your monthly logs, habit tracking, and more. 

Format: Dot grid | Size: 5.7 x 8.27 inches | Number of Pages: 206 pages

Burn After Writing Journal

A mix of silly and introspective prompts inspire self-reflection, promoting self-discovery and awareness.

Some might find the questions repetitive and not thought-provoking enough.

While its pink cover and title may give you flashbacks to the infamous Burn Book from Mean Girls , this journal couldn’t be farther from it. The Burn After Writing Journal is designed to get you to face your thoughts and feelings head-on. It has a mix of silly and introspective prompts that lead to self-discovery and awareness, from creating trivia lists about your life to writing about someone you need to forgive. It’s great for people beginning their daily journaling routine, as the prompts are straightforward and don’t require a lot of time commitment. 

Format: Guided | Size: 5.25 x 7.95 inches | Number of Pages: 160

Leatherology Spiral Snap Journal with Pen Loop

Leatherology

The luxurious Italian full-grain leather sleeve is removable so you can easily refill it with a new journal.

It's a bit pricey.

The Leatherology Spiral Snap Journal stands out for its unparalleled style and practicality. The notebook has a spiral binding and comes in a luxurious leather sleeve that you can slip off. The Italian full-grain leather feels soft and supple, and it comes in various bold and neutral shades. It also comes with a nifty pen loop so you always have a writing instrument handy. 

This journal is customizable, too. You can opt to have the name of a loved one debossed or hand-painted on the cover. Plus, when you get to the end of your journal, you can order a refill to reuse the leather sleeve. 

Format: Lined | Size: 6 x 8.25 inches | Number of Pages: 130 pages

One Question a Day for Self-Care: A Three-Year Journal: Daily Check-Ins for Emotional Well-Being

It prompts you to answer one quick question every day to help you build a regular journaling habit.

There isn’t a lot of room to jot down your thoughts.

If you want a daily journaling habit but can never seem to stick to the routine, this is the journal for you. The One Question a Day for Self-Care Journal prompts you to answer one quick question every day with space to record your answers over the course of three years. There isn’t a lot of room to jot down your thoughts, which helps keep things brief and prevents you from feeling overwhelmed by writing—you can do it no matter how busy you are. Plus, it’s fun to look back on your answers from years past and see how much you’ve grown. 

Format: Guided | Size: 5.2 x 7.6 inches | Number of Pages: 368 pages

Field Notes National Parks Journals

Field Notes

The pages are smudge-proof, which is ideal for writing on the go.

The paper is thin, so your pen might bleed through.

Field Notes is well-known for its pocket-sized stationery that fit right into the palm of your hand. These portable notebooks are great for jotting down ideas, grocery lists, to-dos, and other thoughts on the fly. The national parks series combine the practicality of the journals with eye-catching artwork inspired by iconic sights of America’s great outdoors, and each purchase benefits the National Park Foundation. 

The pages are smudge-proof, which is ideal if you often scrawl things in a rush, but the paper is thin, so your pen might bleed through. While the notebooks are more flimsy than other options, they wear down nicely, revealing the cardstock underneath for a lived-in look. 

Format: Grid | Size: 3.5 x 5.5 inches | Number of Pages: 48 pages each

Do It For Yourself (Guided Journal)

There are both lined and unlined pages, with enough blank space to write down your thoughts without feeling cramped.

There aren't enough prompts to last a year.

Created by productivity expert Kara Cutruzzula, Do It for Yourself is a motivational workbook that helps you realize your best self. It encourages you to work toward your goals with prompts for reflecting on what may be holding you back, taking action, and setting deadlines to follow through. 

The page design differs throughout the journal: Some pages have lines while others don't, but there’s enough blank space to write down your thoughts without feeling cramped. Across from each prompt, you can find motivational quotes with bold visuals designed by Tessa Forrest. With its vibrant style, this journal could double as a motivational coffee table book or a gift for a friend. 

Format: Guided | Size: 6.25 inches x 8.5 inches | Number of Pages: 144 pages

Moonster Leather Journal

The wrap-around design adds to its rustic look and offers a clever way to keep it shut.

The binding might feel too loose and unstable for writing.

If you’re looking for a rugged, vintage-inspired notebook, check out the Moonster Leather Journal. The cover is made from water buffalo leather, giving it a beautiful finish and an earthy scent, while the binding is hand-stitched to ensure papers won’t fall out. We’re also a fan of its wrap-around design that adds to its rustic look and offers a clever way to keep it shut. Inside, you’ll find high-quality 125 GSM cotton paper, which is smooth and sturdy enough to handle pens, pencils, and even watercolors. You can choose between blank or ruled pages, and the journal also comes in two sizes so you can get the one right for you. 

Format: Lined, blank | Size: 5 x 7 or 6 x 8 inches | Number of Pages: 240 pages

Poketo Creativity Journal

The fun, quirky exercises are designed to spark creativity and help you get in touch with your inner child.

There are only 61 prompts, so it's over pretty quickly.

Poketo’s guided journal will help you get back in touch with your inner child with its creative and quirky exercises. Each page invites you to use your imagination, get in touch with your senses, and explore your surroundings to ease your mind and build creativity. There’s a mix of activities, from drawing imaginary pizza slices to interviewing your loved ones with some deep questions. The only downside is that it’s over pretty quickly: There are only 61 prompts in total. 

Format: Guided | Size: 5.75 x 8.5 inches | Number of Pages: 128 pages

Cagie Spiral Leather Journal Writing Notebook

This refillable journal offers lots of functionality in a convenient size and a variety of colors and styles.

The magnetic snap is a bit weak and the pen holder falls apart too quickly.

For people who want a notebook with lots of customization that will last for a while, a binder journal is your best friend. This one from Cagie offers a lot of functionality: a hardcover design that allows you to take notes anywhere, a pen holder, card pockets, and a magnetic snap closure to keep your notes shut tight. Included are page separators to keep you organized, a monthly calendar, a blank grid, and ruled pages for all your writing needs.

The binder journal comes in various colors and styles, ranging from chic suede to faux leather, and it’s a convenient size to fit in a tote bag or briefcase. When you’ve used up all its pages, you can order refills to spare yourself the trouble of finding a brand-new notebook.

Format: Lined | Size: 5.5 x 8.3 inches | Number of Pages: 80 pages

Appointed A5 Journal

Appointed 

The water-resistant faux leather cover is durable and can handle getting shoved into and thrown around your bag.

There is no option for blank pages.

The Appointed A5 Journal is ideal for anyone looking for a hardy notebook. It has a realistic, water-resistant faux leather cover and can handle getting shoved and thrown around your bag. Its dot grid pages are numbered, while the journal’s key pages are lined—making it ideal for bullet journalers who love customization. It also comes with a back pocket where you can stash flyers, to-do lists, or other papers you need. You can choose between three neutral cover shades that look classy no matter what, and you can opt to have your monogram embossed in gold foil for a personal touch.

Format: Dot grid | Size: 5.5 × 8.3 inches | Number of Pages: 144 pages

Decomposition Sweet Pear Tree Book

Decomposition 

This lightweight spiral journal is made from recycled paper and is quite affordable.

The paper is a bit thin so dark pen ink can bleed.

Decomposition notebooks are made in the U.S. from recycled paper, so they’re great for those who want to be eco-minded while staying on a budget. The notebook comes with 144 crisp, blank pages, allowing you to doodle to your heart’s content without any lines getting in the way. However, the paper is a bit thin, so it’s best to stick to pencils and fine-tipped pens to avoid ink bleed. 

This notebook is spiral bound, which makes it super convenient to fold in half and rip out pages, and it's lightweight, making it easy to travel with. If you aren’t a fan of pear trees, there are plenty of other fun cover patterns to choose from. 

Format: Blank | Size: 7.5 x 9.75 inches | Number of Pages: 144 pages

Magic of I Moi Vegan Leather Journal

Magic of I 

It boasts a buttery soft vegan leather cover and 192 smooth, unlined pages that give you ample room to write and doodle.

It doesn't lay flat.

The Magic of I Moi Vegan Leather Journal has delightful little details: The pages are coated with a holographic finish, which makes cracking open this journal a luxurious experience, and there’s a ribbon bookmark and an elastic band to keep it firmly shut. The spine is embellished with gold foil that reads: “as the universe, so the soul,” adding another luxe touch. It also contains 192 smooth, unlined pages that give you ample room to write, doodle, and more.

Its cover is buttery soft, vegan leather with a mystical gold foil design, and you can choose from seven neutral color options to match your style. The cover isn’t bendable, so it’s not the best for taking on the go—but this is the journal you want to show off on your nightstand.

Format: Blank | Size: 5.8 x 8.3 inches | Number of Pages: 192 pages

Denik Beautiful Day Large Wire-O Spiral Notebook

This spiral notebook is durable and waterproof and you can customize the ring size and page type.

Its flexibility makes it not ideal for tossing in a bag.

Denik is a notebook company with a mission. The brand uses its artistic journals to fund education in all parts of the globe—so far, the profits have built schools in Laos, Ghana, Mali, and more. 

The Beautiful Day notebook is waterproof and lets you customize the ring size and page type, allowing you to tailor it to your needs. The pages are remarkably soft to the touch and have rounded corners to prevent paper cuts. In case you aren’t a fan of this journal’s bold and funky design, you can find other offerings on the site designed by artists from all over the world.

Format: Lined, blank, or dot grid | Size: 8.5 x 11 inches | Number of Pages: 120 pages

How to Shop for Journals Like a Pro

Consider what you want to get out of your journal before deciding what type to get. “The format of the journal leads to the outcome,” says Perkins. “Numbers, lines, and built-in structure help us be more rigid, stick to the to-do list, and help us visualize what we need to accomplish.” 

So if your goal is to get more organized, consider a guided or lined journal. But a journal with blank pages can also be beneficial. 

“Blankness allows for just that—a blank slate to create, to imagine, without visual limitations,” Perkins says. A blank journal works best if you want to get creative with your journaling habit, and it can also be more convenient to write in. “Simplicity on the inside makes it easier to use it for your needs,” Perkins explains. “Scribble, cross-out, whatever gets the job done in helping you schedule, create, meditate, or just gather your thoughts .” 

If you can’t decide which type of journal to go for, Perkins says “journals that have structure followed by a few free pages can help tap into both needs.” 

Journals come in various sizes—the standard is an A5 journal, which is 5.8 inches x 8.3 inches, but you can also find pocket-sized notebooks and large ones. To decide which size is the best for you, think about where you store your journal and if you intend on traveling with it. A heavy leather-bound notebook may look great on your nightstand but can weigh you down when you take it on the go. Similarly, a small journal is a perfect size to stash in your pocket and jot down ideas on the fly, but it may feel cramped if you want lots of space to write. Envision how you plan to use your journal and decide from there. 

Number of Pages

Be realistic: How often do you see yourself writing in your journal? That answer will help you determine how many pages you should look for. If you’re constantly scribbling down ideas, you probably want a thicker journal than someone who writes sparsely. Beginners may also benefit from a slimmer notebook, so they get some sweet satisfaction when they use it all up as a reward for their new habit.

Keep in mind that larger journals typically have more pages: It’s harder to find a 200-page journal in a pocket size. If you plan on traveling with your journal, you may have to sacrifice page count to find something practical and portable.

This article was written by Jen Woo , a freelance design, lifestyle, and culture writer and content strategist with over 10 years of experience. To write this article, she thoroughly researched journals and considered factors like type, size, and page count to make her top picks. For expert insight on how to shop for journals, Jen spoke to psychiatrist Milena Perkins . 

The International Association for Journal Writing Logo

How to Journal

Your complete guide to getting started with journaling.

Do you want to learn how to journal, but are unsure where to start?  Or you want to know what to write in a journal?  Maybe you’ve heard of creative journaling and are curious what it is? Perhaps you’re a writer and want to journal to deepen your craft?

This comprehensive “How to Journal” article will answer all of your questions about journal writing. For example, what journal writing is, how you can use it, and what benefits you can experience from this type of writing.  It also includes many journal writing prompts to help you get started. Lastly, while journal writing is typically a solitary act, you don’t have to journal alone or in isolation.  This article will tell you where you can get some help and support for your journal writing, including being part of a journal writing community or group.

journal writing year 5

This Article Covers:

What is Journal Writing?

What can i use journaling for.

  • How to Journal – What are the Benefits?
  • Getting Started with Journaling
  • Creating a Journal Writing Ritual
  • How to Journal – What To Write?
  • How Often Should I Write in my Journal?

Do You Need to Write Regularly in a Journal?

  • How To Journal Consistently –  Creating the Journaling Habit
  • How to Journal – What Help and Support Can I Get?
  • In Conclusion

image of person learning how to journal

Before we talk about how to journal, let’s look at what journaling is.

Journal Writing is the practice of taking time for yourself to write and reflect on your thoughts, feelings and life experiences.  There are many suggestions for how to journal and what to write about. However, the beauty of journal writing is you can do it in your own way. This means you can really make it your own creative and life enhancing practice.

There are lots of people who write in a journal.  I recently heard that 16% of the world’s population regularly writes in a journal. You could loosely test this claim yourself by asking a group of friends or family if they write in a journal and see what percentage say yes.

Each person will give a slightly different answer when asked, “What is journaling?” But in essence, journaling is the simple and profound act of capturing and understanding our lives through expressive writing and story. Expressive writing includes writing about our thoughts and feelings while gaining self-awareness and new discoveries along the way. Journaling is all about exploring and enriching life through narrative, words and creative self-expression through writing.

Journaling is…

  • a powerful tool for personal growth, self-discovery, improved health and creative self-expression
  • a fun and creative life enhancing practice
  • used by many successful people, including Oprah and Jack Canfield (author of Chicken Soup for the Soul books), to achieve success in life and work

“Journal writing is one of the rare forms of writing in which freedom of form and content support each other magically.”   –  Stephanie Dowrick

You can use journal writing to get to know yourself better, solve problems, make life decisions, improve your health and increase feelings of gratitude and joy.  Journaling can also help you heal from stressful life circumstances, deal with grief and loss, or other life transitions. Or just journal for the pure love it!

Journaling is a fun, nourishing and creative practice that simply requires something to write with and write on. Whether it’s a pen and notebook, loose paper, cue cards, you get to choose your journaling tools!

People use journal writing in different ways for a variety of reasons. One person might journal to heal a broken heart writing an unsent letter sharing what they wish they’d said to that person.  Someone else might journal to celebrate their accomplishments and make a list of their recent successes in their journal.

There are also a wide variety of journaling methods and techniques to get the most out of your journaling. You can use it for whatever matters most to you at this time in your life.

How to Journal – What are the Benefits?

There are many evidence-based benefits of journal writing from over 30 years of research in the expressive writing field.  Yes, journal writing is a field of work!

People use the journaling process for many reasons, including to:

  • stimulate a healthier mind and body
  • vent and express thoughts and feelings in a healthy, constructive manner
  • increase self-awareness
  • create clarity for decision-making
  • track progress and personal growth
  • celebrate successes
  • heal emotional pain and trauma
  • increase self-care
  • manage stress and prevent burnout
  • gain broader and multiple perspectives
  • practice writing in a non-judgmental setting
  • improve creative thinking
  • preserve memories
  • get closer to God or a divine energy source

Today, journaling is widely accepted as a means for cultivating wellness as part of a whole person health approach. This includes the emotional, physical, psychological and spiritual dimensions of well-being. Journaling is also being used across various disciplines, such as education, psychology, leadership, business, health, creative writing, coaching and counselling fields, as a powerful tool for learning and growth.

How to Journal – Getting Started

Get organized.

One of the first things to do when you start a journal is get your journaling tools organized.

It can be fun to pick out your favourite pen and an inspiring journal. Look online or go into any book, stationary or office supply store and you’ll find all kinds of journals, pens, markers and other things you might like to use in your journal such as stickers or other creative touches.

So over time, you can experiment with your journaling tools. Do you like blank pages or lined? Would you prefer a small journal or a large sketchbook style journal?  Would you use the same style journal or mix it up and try something new each time you begin a new one?

Sometimes people use loose leaf paper and put their journaling pages in a binder, or write small entries on cue cards. And some people even use big 18 x 24 pages of paper for larger visual journaling entries. You can create a mixed media art journal and much more.

Image of hand starting to write in journal

Just Write!

The key is to pick some simple journaling tools to start with – a pen and notebook – and just start writing.

Your writing will teach you what you need. For example, I used to write in a small lined journal and over the years, my writing longed for larger, open, clear spaces to fill. Now I use an 8 ½ by 11 blank page sketchbook, spiral bound and I keep my pilot pen in the spine of the journal.

Find your own tools and make your own way as you write. The only way to journal, is to write. And then write some more.

Whether you’re an avid journal writer, someone who journaled in the past, or have never written in a journal before:

“There is a Spanish proverb which says: there is no road, we make the road as we walk. I would say the same thing about journal writing: we make the path as we write.” Christina Baldwin

How to Journal – Creating Writing Rituals

What is a journaling writing ritual.

Dr. James Pennebaker, author of Writing to Heal: A Guided Journal for Recovering from Trauma & Emotional Upheaval , suggests some conditions that help enhance the expressive writing process.  His research shows that creating a journal writing ritual is very beneficial.

Being focused, non-judgmental, and connected to your interior world fosters deeper writing. But, it’s not a frame of mind that everyone can simply switch on and off.

The idea behind creating a ritual is to create a unique environment and/or behavior which helps you sink into the best journal writing mindset possible. The purpose of the ritual is to take you away from everyday life. Your ritual contains the cues you create for yourself which help you become relaxed, alert, and reflective.

How do you Create a Journal Writing Ritual?

Here are some suggestions, but remember, the ritual you create to transition into deeper journal writing is uniquely yours.

  • Select some music that creates a sense of serenity. Play it for five minutes, focusing on simply listening to the music. Consider closing your eyes. Do not read your mail or straighten out your desk! You may want to have just one piece of music you use each time as your centering pre-writing ritual. Or choose three or four pieces you love for some variety.
  • Begin with several minutes of a meditation or a prayer. You can write just for the occasion or create something spontaneously each time.
  • Brew a cup of tea or coffee, or pour yourself some fresh juice. Perhaps a glass of wine? Spend a few minutes holding the cup, feeling the warmth, smelling the aromas of your drink and deeply enjoy those sensations.

Write in an environment that’s inspiring for your journal writing

  • This could be by a bright and sunny window or a softly lit corner nestled in a cozy chair.
  • Light a candle and while lighting the candle say an affirmation, your intention or make a wish.

Journal at approximately the same time each day

  • This doesn’t have to be at the same hour each day, but it’s helpful if it’s at the same time in your daily routine. For example half an hour before bed, which will work whether you go to bed at 10pm or at midnight.

The trick, of course, is to find the cues that help you settle in quickly. Initially, experiment with different rituals to see which feels best and then stick with the practice once you’ve found one you like. Remember to use as many of your senses (smell, sight, touch, hearing and taste) as you can when creating your centering ritual.

Image of woman journaling to create a ritual for how to journal article

How to Journal – What To Write

You can write about anything you want to write about. For example write about your day including your thoughts, feelings, problems, challenges, upsets, joys, successes and dreams. Here are some journaling prompts to help you get started:

  • Right now, I am feeling…
  • In the moment, I notice…
  • Currently, I am thinking about…
  • So far, the best part about my week is…

You can also write about what you don’t want to write about—and explore your resistance!

Resistance offers you information about where you’re feeling stuck, perhaps procrastinating, or simply not quite sure how to proceed. Here are some journaling prompts to play with around resistance:

  • At the moment, I don’t really want to write about (and then write about it anyways)…
  • I am feeling resistant because…
  • If I wasn’t feeling resistant, what might be different in my life right now…

You can free write (simply go to the page and start writing) or you can do more structured journal writing activities such as using prompts.

There are many other journal writing techniques and methods such as mind maps, cluster drawings, dialogue writing, captured moments, poetic writing and more that you can learn about and use to keep your journal writing fresh and interesting.

Access our free 7 Servings of Journal Juice for new ideas on what to write about in your journal. And you’ll also receive journal writing prompts, exercises, tips and our inspiring Journaling Museletter .

How To Journal – How Often Should I Write

There are no rules about how often you should write in your journal. Like anything, the more often you do something that’s good for you, the more benefits you get from it. I doubt you would go for one walk around the block and expect to experience significant health benefits from it.

The same is true for journaling. While that one walk would have offered you ‘in the moment’ benefits like time to relax, feeling good from moving your body, fresh air and more, the same is true for journaling.

You could gain a sense of relief, renewal and replenishment from just 10 minutes of writing about your thoughts, feelings and life observations.

Journal Regularly

Much like any other activity that’s good for you like brushing your teeth, meditating or eating a healthy diet, journaling can also be done regularly. Journaling makes a great healthy daily habit.

Set a Timer

I often facilitate timed journal writing exercises in workshops and retreats that I offer. It’s a core part of my Transformational Writing for Wellness Salon , a 6 week group coaching program that takes people into the heart and art of transformational journaling.

So often people say, “I can’t believe how much I wrote in just 5 minutes” or “I can’t believe I gained new insights when I just wrote for 7 minutes!”

Journaling to Cope

Many people only write in their journals when they are going through difficult times. Then once things are going better, they stop writing. This is also a valuable way to use your journal as a life companion to help you cope during stressful or troubled times.

The key is not to get too caught up in “shoulds”: I should journal today, I should journal more often. That’s because ‘shoulds’ can open the door for negative self-talk and feelings of inadequacy and shame. Instead, your journaling practice is best treated like a kind friend. You journal because you want to, and because it’s an enjoyable, or at least helpful, relaxing experience.

It’s a question that most journal writers face at some point. Does it matter if you write often in your journal? Well, whether you write regularly depends on your purpose for writing. Is it to preserve memories? To sort out issues? To track physical or emotional, spiritual, or intellectual progress? Track health symptoms?

If journal writing is pleasurable, then writing is its own reward. If journal writing becomes a task you “should” do, rather than something you enjoy, then you’ll write less consistently.

So part of the issue can be reframed by asking, ”How do I make journal writing pleasurable?” The answer to this question will help you find your own way to make journaling a consistent and enjoyable habit.

How To Journal Consistently –  Creating the Journaling Habit

Think of writing a journal entry as the lowest cost and highest benefit way of taking care of your health. Remember that writing about meaningful events or activities in your life has been proven to positively impact your overall health without major cost of time or money and without having to leave your home!

If you do want to write in your journal on a regular basis and truly create the journaling habit, here are a few ideas to help you keep writing consistently:

Make your journal writing more upbeat

  • Review the good things that have happened in your day—your attitude, your progress toward a goal, a minor victory, even a two-minute interaction with someone that went well.
  • Remind yourself about the good stuff in your life and your good qualities.

Write when you have difficult issues in your life that need to be resolved

  • Who doesn’t experience difficult times? Consider the time that you write in your journal as an oasis of self-nurturing in your day. It’s a time to vent, rant, reflect, and process just for you.

If possible, write at the same time every day

  • Incorporate your writing practice into a daily routine.

Make it short and fun!

  • Write a one-word journal entry that captures your day.
  • It’s a challenge to come up with that one word. You can think about it while you are doing some mindless life maintenance activity—like flossing your teeth, taking out the garbage, or folding clothes.
  • Then once you’ve determined that word, writing your journal entry takes almost no time.

Back to the question: Does it really matter that you write consistently?

Writing consistently helps you maintain your journaling practice. It means that when you re-read your journal, there are enough entries to have meaning and flow.

Your ability to write consistently in your journal will be determined by how you feel and doing what’s right for you. So, while you’re writing and when you finish, notice how you feel.

  • Did you like the process?
  • Were you feeling relaxed and soothed during or after writing?
  • Did you feel at times frustrated, angry, confused, despairing?

This whole spectrum of emotions is simply part of the process of journal writing. I know that I feel better most of the time after I write – like I’ve released a burden or relived a pleasurable part of my day.

How to Journal – What Help and Support Can I Get?

One of the best ways to learn more about how to journal is with the support of a like minded community. When we join with fellow journal writers there are regular opportunities to connect, learn and be inspired about journaling. People who like yoga connect in yoga communities, and the same is true for meditation, scrapbooking, running and more. There is a human instinct to find supportive communities who share our passion or interest, so we can learn and grow together.

At the IAJW, our journal writing community is for extroverts and introverts alike. Perhaps you want the inspiration and support of a community, but would rather sit back quietly and take it all in. Or maybe you want to chat with fellow journal writers live on our monthly Zoom Chats with guest experts. You can gain regular  help and support for your unique approach to journal writing.

People journal writing in group for how to journal article

Join our Online Journal Writing Community

We know there is power in community. So come join fellow journal writers in the International Association for Journal Writing ! We offer a learning and inspirational community for journal writers worldwide. Access monthly online writing circles, interviews with guest experts in the field of journaling and expressive writing, courses, journaling tools, e-books and much more.

We also have our Journal Writing Facebook group . Connect with fellow journal writers, receive journal writing tips and prompts to support you on your unique journal writing journey. Everyone is welcome!

Treat Yourself to a Journal Writing Retreat

Lastly, you might want to join one of our virtual Renew You Writing Retreats . Take 3 hours for yourself to journal in a guided and nourishing way. Whether you want to kick-start or reinvigorate your journaling practice, this retreat gives you time for creative self-care and renewal!

“Wow! What an awesome experience! I must admit I was a tad bit skeptical about an online retreat. But woah! Was I wrong! The Renew You Writing Retreat was so invigorating, uplifting, therapeutic, inspirational….just plain awesomesauce. Have you ever had an experience like that? You go in a little skeptical and come out blown away? Have you had the experience of being deeply inspired through writing and sharing with others? If not, you’re missing out! Thank you, Lynda, for creating such a wonderful space and experience.” Airial W. Dandridge, Certified Life Coach

How to Journal – In Conclusion

If you’ve read this far, I know you’re passionate (or at least curious about) the many benefits of  journal writing. Journaling is an empowering experience because you’re always the expert of your own life. Journaling helps you explore both your inner and outer worlds and make sense of your life experience.

As a Registered Social Worker and Certified Co-Active Life Coach, I have been immersed in human transformation, growth, change and wellness for the past 30 years. I’ve learned many different tools and techniques for self-care, healing and growth through my studies and first-hand experience. Journaling is my go to practice that helps me live an intentional, healthy and happy life. And it has helped many people to do the same! Including you, perhaps?

There is only one way to experience the many benefits of journal writing—pick up your pen and write!

“Writing was the healing place where I could collect bits and pieces, where I could put them together again…written words change us all and make us more than we could ever be without them.” bell hooks

May your journaling support you to live an incredible life!

Authors :  Lynda Monk, Director of IAJW and Ruth Folit, Founder of IAJW , partnered to write this How to Journal article, attempting to answer some of the most common questions that new and, in some cases, even seasoned journal writers have.

23 Comments

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Such a wonderful article. Thank you for sharing!

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Thanks, Diana!

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I went to write lots bits to remember and copied it almost word for word in my common place book,but I love to write and am trying to get back into it,I’m writing for recovery from am 8yr relationship with a covert gaslighting narcissist,and I couldn’t write,let alone relax,I have been out for almost 2yrs,and when I start to feel joy or something didn’t work out and I’m hard on myself,I swear I can feel his presence in my house,he doesn’t know where I am,I left him and moved 2hr away in a different state,the feeling is almost overwhelming

Hi Dixie, personal writing can help heal from painful relationships. It’s great you are getting back into it!

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Thank you both Lynda and Ruth for this wonderfully informative resource. Never too old to learn something new! Thank you both for bringing this to us.

Thanks, Lyn. Glad it offered some new ideas!

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Great article Lynda! You’ve covered so many bases – lots of work, and very informative and knowledgeable as always :) Emma-Louise

Hi Emma, thanks for your kind feedback!

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You two put together a beautiful and accessible piece here. It’s filled with all the vast experience and love you have for journaling. Thanks, Beth

Thanks so much, Beth! Your feedback means a lot to us.

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Lynda, a beautiful gift to receive, words combing thoughts, insightful expressions and creative suggestions. Thank you for sharing a writing world held in heart, pen or typing starts journaling what is seen, felt or sensed from a human inner essence. Whole ❤️ Namaste.

Thank you, Denise! Namaste.

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My name is Jacki Smallwood. I have been watching your sight on Facebook, and all the various gifts you have given while on the sight. I have been in a nursing home for 3 years and in quarantine for the past 11 months, not leaving my room, no guests, no funerals or graduation s. To keep my sanity u journal, I share my journaling with other residents through Messenger to help others cope. I don’t have access to copy machine nor anyone to take it out to staples. I am asking if anyone of your organization would donate material that would help me so much and then share with others. I get 45.00 a month from SS and need every penny for my needs. Anything you can do would be so helpful.

Seniors are a special group often ignored through this Covid.

Thank you for anything you could for me.

Jacky Smallwood

Hi Jacky, thank you for your note and request. I removed your mailing address from your original comment before publishing it for your privacy. I will reach out to you by email. I am glad journaling is helping you during this difficult time. More to follow, Lynda

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Lynda, I’m very grateful to have ran across this article. I used to journal a lot when I was younger and I write poetry and music pretty consistently for the last few years. I have been told journaling could be amazing for me to get over some of my past pains and nasty relationships and getting to know myself, growing into a stronger (as well as better person), and just for my general mental health. So, as I begin to journal this very day, I was writing down many things that I want to include and accomplish with this journal inside the front pages of my book and I happened to run across your article! Now I just want to give you a big thank you BECAUSE I attained a lot of information, ideas, and format to include in my new journaling experience! I’m very excited to embark and I just wanted to let you know again I’m grateful for running across your words.

Chelsea Venice, Florida

Hi Chelsea, thanks for your note and for sharing some of your journaling hopes! I love the serendipity that you found our journaling website. We have lots of free journaling resources, including journaling prompts, that might be helpful along the way. You can find them here if you are interested: https://iajw.org/free-journaling-resources/ Happy journaling!

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Thanks for your article esp the prompts to change the language and freshen up what I usually write.

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wonderful article

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Thank you so much for this article! When I was in my deepest months I would always journal but then once I got better I stopped journaling. I really want to get back into it but instead of writing about the bad in my life, I am going to focus on the good.

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thank you for this article!

You’re welcome, Gwen. Thanks for reading.

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I love the ideas for making journaling more appealing in order to journal more consistently. Sometimes I get so caught up in the “should do’s” that I forget that there really are no rules!

' src=

Very informative article on journaling! I’ve found journaling to be a wonderful practice for self-discovery and personal growth.

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journal writing year 5

See Jane Write

See Jane Write

a website & community for women who write & blog

Your Five-Year Plan: 5 Journaling Prompts to Get You Started

  • December 8, 2021
  • Dreams & Goals

journal writing year 5

I believe all writers should have a five-year plan. So, it might surprise you that I don’t have one.

Let me explain.

I’ve had a five-year plan for most of my adult life. I had a five-year plan when I was a teenager, too. In fact, I’m pretty sure I even had one when I was in elementary school!

In 2019, I quit my job as an English teacher to be a full-time writerpreneur. Once I resigned, I realized I was standing before a sea of infinite possibilities. and I was overwhelmed. For the first time in my adult life, I didn’t have a five-year plan – not because I didn’t have any goals but because I had so many goals I didn’t know where to start.

By the end of that year, I had finally put together a plan.   Then cancer happened . And COVID.

The year 2020 burned all my plans to ash.

Now here are I am trying to rise like a phoenix, but it’s a struggle.

Last month the leader of my women’s Bible study group asked us to write ourselves a letter from the woman we want to be 20 years from now. I couldn’t do it. I still can’t. The fear of cancer recurrence blurs any vision of my life and myself 20 years from now.

Ironically, though, this failed exercise urged me to revive and revisit my five-year plan and even made it feel safe to do so. In the face of the daunting task of imagining myself 20 years from now, the five-year plan became a baby step to get me there and suddenly felt much less intimidating.

And as with everything, I’ve turned to writing for help. I’m journaling my way to a vision for my future and a five-year plan to get me there.

Here are five journaling prompts to help inspire your five-year plan:

  • Write about the future life you desire as if it already exists. Begin with It is 2026 and I am so proud of the life I have created. Describe every area of life: work, creative life, health, relationships, spirituality, community service, financial, environment (home, car, other possessions), fun & hobbies.
  • Describe your ideal day. What’s your morning routine? How do you spend your day? What’s your nighttime routine? How do you feel throughout the day?
  • Name your biggest dream — the one you’re afraid to share with others.
  • What measurable goals could you accomplish that would signal you are living your biggest dream?
  • What can you do in the next year to move you closer to your biggest dream? Who can help you? What resources will you need?
  • BONUS: Write a letter to yourself from the woman you want to be in five years.

Have you registered for the 2022 #GoalDigger Workshop? In this workshop, I’ll use journaling prompts and practical tips to help you write a vision for the upcoming year and draft a plan for how to make that vision your reality. The 2022 #GoalDigger Workshop will be held Sunday, December 19 at 2 p.m. CT and it’s FREE. Sign up here .

2 Comments on Your Five-Year Plan: 5 Journaling Prompts to Get You Started

Excellent post. What a wonderful idea.

Cancer. I loathe it. I understand the feeling of not wanting to look ahead. My father was given six months and it broke my heart. Around 4 months in, the doctor called…there was a new experimental drug. We went from hopeless to having a treatment. Never give up hope. Hugs and prayers.

Now, onto those goals!

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Live Bold and Bloom

61 Of The Best Journaling Ideas To De-Stress And Feel Happy

Sometimes, just allowing yourself to write whatever wants to come out is enough to get the words flowing, and daily journaling provides the perfect outlet for this.

But there are times when your brain goes as blank as the page in front of you. It happens.

This is why it helps to have a list of creative journal ideas handy.

The next time you find yourself looking for some journal entry ideas, I hope you’ll give this article another look (after enjoying it today).

With a list of journaling ideas at your disposal , you’re sure to find something to shake down whatever is blocking your writing flow.

Sometimes, it’s as easy as reminding yourself why you’re looking for things to journal about in the first place.

Benefits of Journaling

How to start a journal, 1. make a journal list., 2. a meaningful quote journal idea., 3. affirmation journaling ideas., 4. journal about something you’re grateful for., 5. create an “i forgive…” journal entry., 6. write in your journal something someone said or did that made you smile., 7. compliment yourself in your journal., 8. journal a description of your morning routine., 9. write down the answer to the question, “what would i love”, 10. answer this journal question, “what am i thinking”, 11. journal about a milestone you’ve reached or one you’re working toward., 12. write in your journal about the perfect day., 13. create an entry with someone who is on your mind (and why)., 14. journal about your vision for the future., 15. write out your personal vision for this day (your intentions)., 16. journal about the food you’ve eaten and what you will eat today., 17. write about an important event., 18. describe a challenge you’re facing — or one you’ve overcome., 19. write about your solution to a particular problem or challenge., 20. journal about something you’ve read., 21. write about a fear you have and how you choose to respond to it., 22. begin a journal entry with a prayer., 23. write about a “note to self.”, 24. write a letter to someone., 25. write a letter to someone who has passed., 26. start with a memory (recent or distant)., 27. use an image that sparks an idea for journal writing., 28. journal about a dream you remember., 29. use a timer for a journal writing sprint., 30. small daily journal sentence., 31. a creative character sketch., 32. write about something absurd., 33. write an encouraging personal note to yourself., 34. start with your favorite meal., 35. describe how your day is going., 36. write nice things about someone you’re angry with., 37. write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town., 38. write a description of the kind of person you want to be., 39. write about the power of forgiveness in your life., 40. write about questions you have regarding religion or universal beliefs., 41. write about something that scares you that you have to do anyway., 42. prepare compliments for special people in your life. , 43. write an internal dialogue by dictation. , 44. write about how you’ve grown this year or what has changed for you., 45. write about compliments you received that changed your life. , 46. write about something you can’t imagine living without. , 47. write about what you’re feeling right now. , 48. if you live with anxiety, write about how you’re coping with it today. , 49. journal about something that kept you up last night. , 50. write about the top three priorities in your life right now. , 51. write about something you learned from someone who hurt you., 52. write about what you would do with three wishes. , 53. journal about three bad habits you’d like to change. , 54. write about a moment you had in the spotlight as a child or teenager., 55. write about a simple healthy habit you can start building this week. , 56. write about the apps that are helping you function as an adult. , 57. write about a friend you haven’t talked to in years., 58. write about new financial habits you want to build. , 59. write about the bare minimum exercise you want to start doing every day., 60. write about three influential non-relatives in your life. , 61. write about a birthday memory that still makes you smile. , what to write in a journal, final thoughts.

No doubt, you already know some of the benefits of journaling, and one reason may stand out from the others.

Here’s a list of known benefits, in case you haven’t learned them all.

  • Better health by decreasing stress and anxiety
  • An improved ability to articulate and clarify your thoughts
  • Better self-knowledge
  • A chance to improve your writing skills on a daily basis
  • A better frame of mind for reconciling with others (improved relationships)
  • Better problem-solving
  • An enhanced capacity for learning new things

A fresh new journal represents a fresh start — with new ideas and discoveries.

It’s also literally full of blank pages , which have a mixed effect on writers. You want to fill those pages with content worthy of your intentions for this journal. 

woman sitting on bed smiling and writing journaling ideas

Before you can start filling them, though, you need to let go of the idea that your content should be extra-special or next-level insightful. Some days you’ll drop nuggets of wisdom. Other days, you’ll write content that will embarrass your future self. 

No one actually dies of embarrassment, though. Think of it as part of the process. 

If you’re still looking at your gorgeous new journal and wondering how to get started (because “It’s too pretty!” We know how it is), here are some ideas: 

  • Commit to jotting down at least one sentence at a specific time every morning. 
  • Date your journal pages, starting with the first entry (after the first few pages). 
  • Start with your intentions for the journal (a shortlist on one of the first few pages).
  • Start with a note to yourself relinquishing the idea of perfection or originality. 

61 Journaling Ideas to De-Stress and Feel Happy

You can start by creating a list of anything, really. See if one of the following prompts helps you get started:

  • Things you enjoy (for breakfast, relaxation, education, etc.)
  • Fun things that you’d like to change
  • New things you’d like to try
  • List of things you're grateful for
  • Things you can see from where you’re sitting
  • Bucket list of places you’d like to visit

journal list screenshot journaling ideas

Brainyquote.com is one place you can look for quotes that get you thinking — and writing — about something important to you. Choose a meaningful quote that resonates or that makes you want to argue with it.

Choose a favorite positive affirmation or one on which you’d like to elaborate. It can be about your personal development, your career, money, relationships, or anything of great importance to you.

Gratitude and journaling belong together. Start with one thing you’re grateful for, and either expand on that one thing or add at least two more. Pretty soon you'll have a mood-boosting gratitude list you will find very uplifting.

screenshot of 90-day gratitude journal by Barrie Davenport journaling ideas

No doubt, the words “I forgive” bring a certain person to mind whom you find it difficult to forgive. But for your own sake — so you can move past it — at least journal the words “I forgive ____, and I want only what’s good for him/her,” even if you’re not feeling it.

You might preface this journal entry with a memory of something that person said or did that you appreciate.

Or you can think of something this person might hold against you, try to see your words or actions from their perspective, and write a genuine apology to them.

Think of the last time someone did or said something that made you smile in gratitude or admiration.

What was that thing, and what was it about the context of that thing that made you more likely to smile about it?

Imagine you’ve been asked to write something positive about someone — only that someone is you.

This is a creative way to practice some self-love

Maybe you don’t do everything the same exact way every morning (or maybe you do), but there are probably some things you do every morning.

Why do you do them, and what new habits would you like to add to your morning routine to give your day a better start?

What morning habits would you like to replace with better ones?

This is a fun one, but you have to remember not to stop yourself with the question, “What is the point of even writing this when my circumstances probably make it impossible?”

Write it anyway, and remember to seal your answer with the words, “This or something better.”

This question can also be liberating. If you need to allow yourself to articulate these thoughts while answering the question from #9, go ahead.

Allow yourself to get those thoughts out into the open. Just don’t allow yourself to be tied down to them. Use them as a chance to air and then evaluate those thoughts.

Think of an accomplishment that gets you closer to your personal goals. Have you reached it? If not, how close are you to reaching it, and what do you have to do every day to get yourself closer to it?

This can take place in the present or three years from now. Put a description in your journal of the whole day, from waking up in the morning to going to bed that night. Write down all the important details — the big ideas that make your day perfect.

Write about someone you’re thinking about for some reason — someone you miss, someone who’s made you angry, or maybe someone you’d like to meet.

woman writing in diary sitting outside journaling ideas

It can be anyone, and you can either write about why this person is on your mind, or you can write a script for an imaginary meeting or a necessary conversation.

Where do you want to be three years from now? Again, you’ll want to focus on the most important elements of that vision.

You don’t need to know exactly where you’ll be living or what your new favorite chair will look like (though you’re allowed to). What’s the bigger picture for this vision?

When you get to the end of this day, how will you want to have spent it? Or what top three things do you want to focus on today? How will this day get you closer to your vision for the future?

And feel free to make it sound as fancy or as decadent as you want. Try including sensory details in your journal to motivate yourself to mindfulness practice even while you’re eating.

Whether you’re starting a new dietary regimen or not, sometimes it helps to keep a detailed account of everything you’ve eaten and everything you plan to eat for the rest of the day. No judging.

Or pretend you’re a food blogger for a day and write about your ideal menu or a meal you had recently at a restaurant.

Whatever event stirs up memories (good memories or the other kind), write about that. Or write about an upcoming event that’s important to you.

What hurdles have you jumped in your career, with your relationship, or with your personal development? Or what breakthroughs have you had? What challenges remain?

You probably know solutions to some problems or ways to overcome a particular challenge. Maybe you learned it the hard way. Your journal entry about it could turn into a helpful blog post or even a book.

Whether you’re thinking of a memorable passage from a book you’re reading, a blog post or article you’ve read recently, or a magazine headline you saw while standing in a check-out line, write about what sticks in your mind and why it matters to you (if it does).

Ever caught yourself dwelling on a fear that you had — or still have?

How have you chosen to respond to that fear? Does it hold you back in some way? How will you overcome your fear?

If you pray to a higher power, your daily journal is a great place to articulate exactly what you want to say.

Whether you have questions you need to be answered, or you’d like help with something, writing about it makes it more likely that you’ll get closer to the answers, blessings, and accomplishments you’re seeking.

You can also begin with a note to yourself for any of the following:

  • Something you want to remember that day
  • Something you need to change
  • Something you’ve noticed about yourself
  • Something you like  about yourself
  • Something you’d like to do short-term
  • Something you’d like to do one day

A great journal writing prompt is to write a letter. In your journal you can prepare the message to someone with whom you’re having a dispute, someone you need to reconnect with, or someone you want to share your love for.

From there, you can either copy and paste it into an actual message or write it out by hand and send it by snail mail — maybe with a treat, you know its recipient would enjoy.

If you never had the chance to tell someone something you needed to say, writing it in a journal can at least provide some closure, even though it’s not the same as actually telling that someone.

If it helps, try writing it as a script, with your part and that of the person who has passed on. Make it a conversation that ends in a plausible and satisfying way.

Write in your journal about a memory that has come to you recently — perhaps because something in your life triggered it.

woman sitting on floor with journal diary journaling ideas

Whether it’s a happy memory or not, you might enjoy writing about it. Try to recall as many sensory details as you can.

If you’ve ever bought a painting that made you imagine a life that might one day be your own, or if you saw an image in a magazine or on the internet that caught your attention and took you places in your mind, write about that.

Some dreams stick around longer for a reason. What was your most memorable dream, and why do you think you still remember it?

What details stand out the most? Is there something about that dream that you want to recreate in your conscious life? Or does the dream represent a fear or concern you need to address?

Set a timer for ten to thirty minutes and just write whatever comes to mind. Don’t stop until the timer goes off. Sure, much of what you write will sound frivolous or random, but who cares?

Write whatever is trampling over other thoughts to get out the door. Normally, you wouldn’t want to reward such behavior, but thoughts get away with a lot more than we do.

Write a single sentence. Then another. Then a third sentence. You can stop then, or you can keep going. Maybe one of those sentences will trigger something. But even if they don’t, you’ve written three sentences, and that’s something.

If you’re not satisfied with just writing three random sentences, make them an answer to a question or write a sentence for each of the three things you’re most grateful for in that moment.

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Write A Thoughtful And Romantic Love Letter To Your Crush Using Our 13 Examples

Write a creative journal entry sketch of a character based on yourself — or on someone you know. Or create a completely fictional character with strange quirks or with a terrible secret.

This journal entry might become the starter for a new novel or short story. Or it might just help you get better acquainted with a character you already have.

Start with a nonsense observation — like “the sun is a radish this morning” or something more ridiculous.

Write about how your favorite color is connected to the day of the week you were born and the number of hairs in your father’s left ear. Go crazy with this journal idea.

Begin like your writing in a diary and write an encouraging note to yourself about the day you’re going to have or about a challenge you’ll be facing today. Be a friend and write the words you need to hear.

Write about your favorite meal and how it’s prepared. Write about the best time you had when you were able to enjoy this meal — alone or with good company. Why is it your favorite?

Write about how your day (or at least your morning) is going so far, what has happened, and what you’re thankful for.

Write about the direction your day is taking, and whether it’s the direction you want it to take or you’d like to change course and make it better.

sample journal page the mindfulness journal

I know it’s easier to write about why you’re angry with someone, but try writing only positive things about this person.

If no words come to mind, try writing about good things you want for this person. The more goodwill you exercise toward other people in writing, the easier it becomes to forgive them.

If you took one of your paychecks and pulled 10% out in cash for your own personal spending, what would you spend it on and why?

Imagine doing this and describe how you’d feel while you were spending the money. Could you do this on a regular basis?

If you’ve never considered doing this, what would you have to do in order to make it a regular thing?

Write about the person you want to be, focusing on your end goals and the person you have to be in order to reach them.

Visualize yourself as this person and describe your lifestyle, where you live, and how you spend your time. Write about the qualities you admire and want to see in yourself.

When was the last time someone forgave you for something? How did that change things for you?

What did it do for your relationship with this person — and for other relationships? How did it change the way you feel about this person and about yourself?

What questions do you have about the afterlife, about religion, about a higher being? What do you want to know about the universe and your relevance and connection to it?

How would you answer someone else’s question about what you believe?

If you’ve ever caught yourself saying things like “I hate driving in the dark! It’s so scary…” or “I’m terrible at making small talk ! I make a fool of myself every time,” you already know why you prefer to avoid those things.

Now, imagine how differently you’d see those things if you instead told yourself, “Sometimes I really enjoy a nighttime drive,” or “Small talk is nothing to be afraid of.

It’s just talking about the first socially appropriate things that come to mind and listening to other people do the same thing. I’m great at talking, and I’m an even better listener.”

You probably wouldn’t be as anxious to avoid night driving and small talk.

What scares you that you have to do anyway? Maybe you have teenage kids with jobs, and you have to pick them up after their shifts end around seven or eight o’clock.

Maybe you live in an apartment complex and always run into a small crowd of familiar faces when you’re heading in and out.

Write about whatever comes to mind for you, and compose some empowering self-talk to help you get through whatever you have to do that (you think) doesn’t come naturally to you.

Not only is it good practice for writing about your fears and how to address them, this is yet another journaling example of how starting a journal can help you become the person you want to be.

Pretend you’re preparing for an exercise where each of you takes turns sitting in a chair while others each pay you a genuine and true compliment . Everyone has to take a turn in the “seat of regard.” And the only response the receiver can give (besides crying) is “Thank you.”]

Invite two of your “selves” to an honest conversation about something. Think past self vs. present self — or hurting self vs. compassionate caregiver self — or tempted self vs. powerful self. Make a pressing issue the main topic and take dictation for the voices in your head. 

Some years bring more change than others, but what specifically is different for you about this past year? Think beyond events and changes that everyone is experiencing and focus on your own internal changes and personal progress.  

Some compliments make a deeper impression than others, and you can probably think of compliments you’ve received along the way that took you by surprise and changed the way you see yourself. Describe one of these compliments along with who gave it to you. 

Get down to the things you’d absolutely want to hold onto if you lost everything else — whether that’s a special lotion, a kind of tea, your favorite pair of pants, or something else. How did you discover it, and why do you consider it an essential part of your life? 

Make an honest list of the emotions that come to mind and take note of the strongest ones. Then dig a little deeper to explore why you feel those things. If what you’re feeling is an understandable response to a painful experience, honor those feelings, and write with honesty and self-compassion. 

Are you anxious about something right now? Or what coping strategies have you learned that help you deal with your everyday anxiety or with unusual stressors in your life? Write about a moment when you used one of those strategies and how it helped. 

Was your mind playing in-house movies last night? What was on your mind, and why do you think you had such a hard time putting those thoughts to rest? Are you worried these thoughts will come back to disturb you tonight? 

What can you do to help guarantee a better night’s sleep?

You can be as general or specific as you like with this, as long as you identify your top three priorities. Then look at how you prioritize them every day. What does that look like? And what habits are making it easier or harder to keep your priorities straight? 

If you don’t want to name specific people, just write about a painful experience and what you learned from it. Have you changed the way you respond to similar situations? Have your actions since then helped you think of them differently or even forgive them? 

You picked up a “genie lamp” from an antique store, and with a few rubs with your polishing rag, suddenly a genie is offering you three wishes. What do you do with them? Would you change your career, your home, your income…?

And would you use your last wish to free the genie?

What habits have you picked up that are not serving you well? And what habits would you like to replace them with? How might your life change if you replaced even one of those self-sabotaging habits with an empowering one? And which habit will you change first? 

Maybe you were in a school play, concert, or recital, and your family and friends celebrated your performance. Whatever comes to mind, write about it in your journal, adding every detail you can remember. 

Maybe you want to start practicing daily meditation. Or maybe you can stop at two cups of coffee and switch to tea before the jitters set in. Whatever change you’d like to make, describe it and write about how you think it would change your life for the better. 

Start with a shortlist of the apps you use most. Then describe one or more of your favorite apps and how they help you every day. Why are they better than any competitors you’ve tried. What difference have they made in your life? 

Journal about a friend from years back and describe a special moment during your time as friends. When was the last time you talked to them? Do you know how to get a hold of them? Do you want to? Why or why not? And why are they no longer a part of your life? 

Maybe you want to start saving $25 or $50 from every payday. Or maybe you want to start paying off your smallest debt more quickly. Whatever financial concern is at the top of your list, write about what you’re thinking and what action you plan to take. 

You know your body needs movement. Ever since hearing that “sitting is the new smoking,” you’ve thought of how to make exercise a part of your daily life. So, what can you start with today or this week that you know you could stick with? 

Think about teachers or coaches, counselors/therapists, bosses/managers, roommates — anyone who made a positive impact in your life. Write about how you met and what they said or did that helped you make a better choice or see things differently. 

You wake up, and a special, handmade gift is waiting for you on your dresser. Or you come downstairs to find your favorite breakfast waiting for you. Whatever you remember, describe it with as much sensory detail as you can recall.

Whether you use daily journaling prompts or just write whatever is on your mind, knowing how to journal opens a word of self-discovery.

Journaling gives you a safe space to explore creative things and to ask yourself deeper questions.

Keeping a journal is also a way to process and keep a list of things you’ve been learning from a new book, course, or online program.

The simple exercise of writing someone else’s message into your own words helps you make sense of it by filtering it through your own understanding and perspective.

Not only are you then better able to incorporate what you’ve learned, but you’ve also become better at learning.

They really should teach this in schools.

What you write in your journal is your own, though, and however you get those thoughts down onto the page — as neatly printed (or typed) lines, doodles , mind maps, or a combination of all these — the most important thing is to keep journaling daily.

So, there’s no need to ask how to write a journal. Better to ask how journaling can best serve you — and what personal journal ideas can help you make the most of it.

Journal Writing vs. Journal Typing

So, is typing your journal entry as good as writing in your journal by hand?

When it comes to the most powerful benefits of journaling, yes. While there are proven cognitive benefits to writing by hand, the important thing is to get your words onto a page — whether it’s digital or something you can touch.

The most important thing is to create and maintain the habit of journaling every day (or as close to that as possible).

You can always mix it up and do both, choosing one or the other based on convenience or a desire to do something different (or to use that brand new journal).

Journal is a way that works best for you. Your brain will be healthier and happier either way.

Did you find helpful ideas on what to write in your journal?

If you’ve found value in this journaling ideas post, I hope you’ll share it and encourage others to pass it on.

The benefits of daily journaling are too good to keep to yourself, and you know you want to contribute to a more self-aware and generous world.

So, if this article will help you to thrive today and become the person you want to be, please bless another person today — or as many as you can. And may your generosity and goodwill infuse everything else you do today.

journal writing year 5

2 thoughts on “61 Of The Best Journaling Ideas To De-Stress And Feel Happy”

I love this! One of my most favorite ways to journal has been a dialogue between various parts of me. When I’m hurt, I journal from that part. Then I have the validating, caring adult side of me respond. It sounds trippy but it has been really helpful in overcoming some challenging emotions and situations. Great ideas here!

Wonderful This really helps me and inspire me to write my diary Thank you so much

Comments are closed.

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50 Inspiring Journal Prompts to Spark Your Creativity

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

journal writing year 5

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

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Benefits of Using Journal Prompts

How to use journal prompts, journal prompts you can try, how do you come up with a journal prompt.

A journal can be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships. Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.

Whether you write in your journal regularly or you’re just getting started, you might sometimes find yourself staring at a blank page and wondering what to write. If you’re at a loss for words, a journal prompt can come to the rescue.

Journal prompts are suggestions, ideas, or questions that can help guide and inspire your journal entries, says Sabrina Romanoff , PsyD, a clinical psychologist and professor at Yeshiva University.

“Prompts are typically themes to reflect on or questions that are meant to motivate you to think deeper about something,” Dr. Romanoff adds.

In this article, we suggest some journal prompts that can spark your creativity . We also ask the expert for some strategies that can help you create your own journal prompts.

Prompted journaling, also known as guided journaling, offers several benefits:

  • Starting point: If you’ve never tried journaling before or if you’re experiencing writer’s block, journal prompts can help you get started.
  • Direction: Prompts can provide direction to your writing, says Dr. Romanoff. By focusing on a specific topic or question, you can explore your thoughts and feelings around it. 
  • Structure: Sometimes, you might prefer to write down your thoughts freely as they occur. However, there may be times when you want to organize your thoughts more coherently. Journal prompts can provide the structure you need to organize your thoughts.
  • Creativity: Using different journal prompts can introduce variety to your journaling experience. It can encourage you to think more creatively and approach things from different angles.
  • Insight: Journal prompts can provide topics or themes that help you explore fresh perspectives and new dimensions of yourself, says Dr. Romanoff. This process can help you discover personal insights and promote greater self-awareness .
  • Consistency: Having a prompt to guide each journaling session can encourage you to maintain a regular journaling practice. The prompts can make journaling feel like a purposeful and engaging activity, which may help you be more consistent with it.

These are some strategies that can help you use journal prompts:

  • Find prompts that inspire you: Dr. Romanoff suggests making a list of prompts that you find inspiring or motivating—you can come up with your own, buy a journal with prompts, or look online for examples.
  • Decide your frequency: It can be helpful to set a frequency for journaling, such as daily, weekly, monthly or at any other interval that works for you. You can use prompts every time you journal or just when you’re feeling stagnant and craving inspiration or motivation for your journaling session, says Dr. Romanoff.
  • Keep an open mind: Approach prompted journaling with an open mind . Reflect on the prompt and explore where it takes you. You can write as much or as little as you like. 
  • Get creative: Don’t be afraid to get creative with your responses or limit yourself only to words. You can even pen down your thoughts and feelings in the form of drawings or poetry, if you prefer.
  • Be honest and authentic: Honesty is key to getting the most out of journaling. Write from the heart and don't be afraid to express your true feelings, even if they are complex or challenging.
  • Reflect on your responses: After you've written your responses, take a moment to reflect on what you've written. Consider how your thoughts and emotions have evolved over the course of writing them down.

These are some journal prompts that can help you get started.

Self-Discovery Prompts

Self-discovery prompts can help you self-reflect and get to know yourself better. Greater self-awareness is linked to improved emotional intelligence.

These are some journal prompts that can enable self-discovery:

  • First, list five words that best describe you. Then, think about which five words you would like to describe yourself.
  • Complete this sentence: “My life would be incomplete without….”
  • Reflect on a phrase, quote, or mantra that resonates with you. Explain why it’s significant to you.
  • Make a list of the things in your life that you’re most grateful for.
  • Explain what you do best.
  • Reflect on the qualities that you value most in others.
  • Share three things that made you smile today.
  • List your best and worst habits.
  • Write down three life lessons you’ve learned.
  • Explain what love means to you.
  • Describe the values that are most important to you and consider whether your actions align with them.
  • Think about what you would do with your life if you had unlimited resources and explain why.
  • Describe what is stressing you out and how you’re coping with it.
  • Write about your biggest regret and what you would do differently in hindsight.
  • Identify and label the fears and insecurities that are holding you back right now.

Personal Growth Prompts

These are some journal prompts that can encourage personal growth:

  • What are three short-term goals you would like to achieve within the next three months?
  • What are three long-term goals you would like to achieve within the next five years?
  • Which skill would you like to cultivate in yourself?
  • Which qualities do you admire most in others that you would like to develop in yourself?
  • Which areas of your life would benefit from more self-discipline ?
  • What is your worst habit and how would you change it?
  • What’s something new you would like to try?
  • What habit do you want to add to your daily routine?
  • What would you like to contribute to your community?
  • What is the biggest challenge you’re dealing with right now?
  • What is the biggest failure you’ve ever faced and what have you learned from it?
  • How would you like to be remembered by others?
  • How can you better support your loved ones?
  • What boundaries would you like to set in your relationships to protect yourself?

Mindfulness Prompts

Mindfulness prompts can help you become more aware of your thoughts, emotions, senses, and surroundings. Being more mindful can help you be more intentional and purposeful in the way you live your life.

These are some journal prompts that can support greater mindfulness:

  • Describe a meal you ate today. What colors, textures, tastes, and feelings did you experience?
  • Pick an everyday object from your surroundings, like a plant or a pencil. Write a detailed description of it as if you've never seen it before.
  • Focus on a sound in the background, such as the ticking of a clock or the rustling of the breeze. Describe the sound and its impact on you.
  • Close your eyes for a minute and pay attention to your breath. When you open your eyes, write down what it felt like.
  • Describe your ideal day from morning to night. What activities, people, and experiences would be part of it?
  • Reflect on your thoughts without judgment . Identify and describe any feelings you're experiencing in the present moment.
  • Write about a recent interaction with someone. What were their words, expressions, and gestures? How did you feel during the interaction?
  • Think back to a moment of happiness you experienced recently. Relive the sensations, thoughts, and emotions associated with it.
  • Think about the place where you feel most at peace. What makes it special to you?
  • Recall a time when you were worrying about something in the future. How did it affect your present moment and what would you have done differently?

Creativity Prompts

These are some journal prompts that can spark creativity :

  • Write a letter to your favorite fictional character, describing your life to them.
  • Make a list of questions you would like to ask a future version of yourself.
  • Think about your favorite word or phrase. Explain why you love it.
  • Choose a random object from your surroundings. What qualities do you have in common with it?
  • Make a list of ten unusual ways to use a common household item. Get creative and think outside the box.
  • Write a conversation between two inanimate objects, giving them personalities and voices.
  • Invent a gadget that would make your life more efficient or interesting.
  • Choose a word from a foreign language that doesn't have a direct English translation. Describe the last time you encountered or experienced it.
  • Imagine you get the chance to be any animal for a day. Which animal would you pick and what would you do?
  • Invent a new holiday and outline the traditions, celebrations, and rituals associated with it, based on your values.
  • If you have a time machine and you can go anywhere in the past or future, where would you go and what would you do there?

These are some strategies that can help you come up with your own journal prompts:

  • Decide your goals: First, consider what your goal of journaling is and then work backwards to find ways to achieve that goal, says Dr. Romanoff. For instance, she says gratitude , relationships, learning, self-growth, or creativity are goals that you might want to pursue.
  • Find prompts that align with your goals: Write down a few prompts that resonate with you and align with your current goals, interests, or areas of focus. You can add more or tweak them as you go along.
  • Mix and match different prompts: Feel free to mix and match prompts from different sources or create your own variations. Experiment with different types of prompts to keep your journaling practice engaging and varied.
  • Build on existing prompts: If a prompt leads you to new insights or questions, consider exploring those ideas in subsequent journal entries. You can use your initial response as a springboard for deeper exploration.

Journaling can be a form of self-care , a way to connect with yourself, or a creative exercise. 

If you enjoy journaling, having prompts can help guide your thoughts and focus your attention in a specific direction. Having a new journal prompt to work on every time you’re in the mood to journal can be exciting, comforting, and even a little scary. Just think of each prompt as an opportunity to learn something new about yourself.

Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX. Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic . FASEB J . 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840

Drigas AS, Papoutsi C. A new layered model on emotional intelligence . Behav Sci (Basel) . 2018;8(5):45. doi:10.3390/bs8050045

Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C. Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women . Int J Environ Res Public Health . 2021;18(3):925. doi:10.3390/ijerph18030925

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

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5-Year Journal Prompts: Inspiring Daily Questions to Reflect on your Life

writing journal prompts 20

If you’re looking to make some changes in your life, starting a five year journal might just be the perfect place to start. Journaling has been proven to be an effective way to reflect on life, boost productivity and help relieve stress. A five year journal takes things one step further by prompting you with daily questions that encourage introspection.

Think of it as a way to keep yourself accountable over the course of five years. Not only will you be able to track your progress and personal growth, but you’ll also be able to look back and see how much you’ve changed over the years. The prompts might ask you things like what you’re grateful for, what lessons you’ve learned that day or what your biggest challenges were.

The best part about a five year journal is that it doesn’t take up too much time. Just a few minutes each day is all it takes to jot down some thoughts. Plus, because the prompts are already there for you, there’s no need to rack your brain trying to come up with ideas. So if you’re looking to improve your life and start reflecting on your daily experiences, then a five year journal is definitely worth considering. Daily Reflections prompts

Daily reflection prompts are a great way to gain insight into yourself and your life. They give you the opportunity to stop and think about your day, and explore your feelings and thoughts. Here are some examples of daily reflection prompts that you can use to start your writing:

  • What was one thing that made me happy today?
  • Did I learn anything new today?
  • What challenged me today?
  • What did I accomplish today?
  • What did I do to take care of myself today?
  • What am I grateful for today?
  • What was my biggest success today?
  • What was my biggest challenge today?
  • What unexpected thing happened to me today?
  • What could I have done differently today?
  • What do I need to let go of today?
  • What do I need to focus on tomorrow?
  • What did I learn about myself today?
  • What did I do today that I’m proud of?
  • What did I discover about myself today?

By answering these prompts, you can gain valuable insights about yourself and your life. You’ll develop a deeper understanding of your emotions, your strengths, and your weaknesses. You can use this information to make positive changes in your life and move closer to your goals. Daily reflection prompts are a powerful tool for self-improvement and personal growth. Start writing today and see where your reflections take you!

Remember, there are no right or wrong answers. This is your personal space to reflect and grow, so don’t worry about perfection – just be honest with yourself. Take a few minutes each day to write down your thoughts and feelings, and watch as your understanding of yourself and the world around you deepens.

Personal Growth Prompts

Personal growth is an integral part of life. It allows us to reflect on ourselves and learn from our experiences. The five-year journal prompts can help us assess our personal growth and create a plan for improvement. Here are 15 examples of personal growth prompts:

  • What new skills have I learned in the past year? How have they impacted my life?
  • What are the things that make me feel uncomfortable, and how can I grow through these experiences?
  • What are the things I’m grateful for in my life right now?
  • What have been some of my biggest challenges in the past year, and how have I overcome them?
  • What are some goals I have achieved in the past year, and how have I celebrated these accomplishments?
  • What are some bad habits or patterns I have developed that are hindering my growth, and how can I break them?
  • What are some ways I have shown kindness to others in the past year?
  • How have I taken care of my physical, emotional, and mental well-being in the past year?
  • What is something new and exciting I want to try in the coming year?
  • What are some areas of my life where I could use more discipline, and how can I work to improve them?
  • How have I dealt with difficult situations or people in the past year, and what have I learned from these experiences?
  • What are some ways I can challenge myself outside of my comfort zone?
  • What are some of my core values, and how have I lived up to them in the past year?
  • What are some of my strengths, and how can I leverage them to improve my life?
  • What are some things that I’m afraid of, and how can I confront these fears to grow as a person?

By regularly reflecting on our personal growth, we can track our progress and take steps towards reaching our full potential. The five-year journal prompts provide an opportunity for self-discovery and personal development.

Remember, personal growth is a continuous journey, and it’s never too late to start. Use these prompts as a guide to help you grow and become the best version of yourself.

Creative Writing Prompts

Writing is a versatile form of art and expression, and there are numerous ways to channel your creativity through it. One of the best ways to improve your writing ability is by practicing regularly, and one of the easiest ways to do that is by using prompts. Writing prompts are essentially a writing topic or exercise designed to stimulate your creativity and help you write. Here are 15 creative writing prompts to help you get started:

  • Write about a road trip where everything goes wrong.
  • Write a descriptive paragraph about a place you’ve never been to before.
  • Write a letter to your teenage self.
  • Write a scene where two strangers meet at a party.
  • Write a story about a character who can see the future.
  • Write a poem about your favorite childhood memory.
  • Write a scene where two characters are arguing, but they are not actually angry with each other.
  • Write about a person who discovers a hidden talent they never knew they had.
  • Write a story about a magical creature who is trying to find their way back home.
  • Write a scene where a character is reminiscing about their childhood while looking at old photo albums.
  • Write a persuasive essay on a topic you are passionate about.
  • Write a diary entry from the perspective of a tree in a park.
  • Write a short story about a character who discovers a mysterious object on the beach.
  • Write about a character who is stranded in a deserted city and trying to survive.
  • Write a scene where a character has to make a difficult ethical decision.

These are just a few examples of creative writing prompts you can use to get started. When using prompts, it’s important to remember that they are not meant to restrict your creativity, but rather to inspire it. You can take the prompts in any direction you want and use them as a springboard for your own ideas. The more you practice writing, the more you’ll develop your own writing style. So, don’t be afraid to experiment and take risks with your writing.

By using these prompts, you’ll be able to improve your writing ability and start building a daily writing habit. Happy writing!

Professional Development Prompts

Professional development is an important aspect of one’s career journey. It helps you stay relevant and updated in your field, and it can also open up new opportunities for growth and advancement. Engaging in prompts that are specifically geared towards your professional development can help you reflect on your progress, identify areas for improvement, and set actionable goals towards achieving your career aspirations. Here are 15 professional development prompts to include in your five-year journal:

  • What skills would I like to develop in the next year?
  • Which industry events or networking opportunities can I attend within the next six months to expand my professional network?
  • What was the most valuable lesson I learned in my current job in the past year, and how can I utilize that knowledge to advance my career?
  • What are some ways I can improve my communication skills with colleagues and clients?
  • Which resources (books, blogs, podcasts, etc.) have inspired me in my field recently, and how can I apply those ideas to my work?
  • What kind of training or courses can I take to expand my knowledge and technical skills?
  • What leadership skills do I want to develop, and how can I practice them in my current role?
  • What kind of feedback can I request from my supervisor or colleagues to help me improve in my job and career?
  • What kind of professional development opportunities does my employer offer, and how can I take advantage of them?
  • What kind of projects or assignments do I want to work on in the next year to push myself out of my comfort zone and expand my skillset?
  • How can I incorporate more creativity into my work, and what benefits could that bring to my job and career?
  • What are some ways I can balance my work and personal life to avoid burnout and maintain a healthy lifestyle?
  • What kind of mentorship opportunities can I seek out to learn from experienced professionals in my field?
  • What kind of side projects or freelancing can I pursue to broaden my experience and portfolio?
  • What kind of professional organizations can I join to network with like-minded individuals and stay updated on industry trends and news?

By reflecting on these prompts and recording your progress in your five-year journal, you can identify the areas you need to focus on and track your development and growth over time. This can help you stay committed to your career goals and continuously improve yourself professionally.

Remember, professional development should be an ongoing journey, not a one-time event. By using prompts like these, you can make sure you’re always adapting and growing as your career progresses.

Mindfulness Prompts

Mindfulness prompts are excellent tools to help you focus on the present moment, cultivate gratitude, and develop a positive attitude. Mindfulness is all about paying attention to the present moment without judgment. By practicing mindfulness, you can reduce stress, regulate emotions, and improve your overall well-being. Here are fifteen mindfulness prompts to help you get started:

  • Sit in a comfortable position and take five deep breaths. Focus on your breath as you inhale and exhale.
  • Make a list of ten things you are grateful for today.
  • Observe your surroundings and name five things you see, four things you hear, three things you smell, two things you can touch, and one thing you can taste.
  • Write down five things that are bothering you and think of five things you can do to address them.
  • Take a 15-minute break, go outside, and take a walk in nature. Pay attention to your surroundings and take deep breaths.
  • Practice body scan meditation. Lie down and focus on each part of your body, starting from your toes up to your head.
  • Listen to a guided meditation and focus on your breath as you follow along.
  • Write down three positive affirmations and repeat them to yourself throughout the day.
  • Do a random act of kindness for someone and observe how it makes you feel.
  • Eat mindfully. Pay attention to the taste, smell, and texture of your food as you chew and swallow.
  • Take a break from technology and engage in a creative activity such as drawing or coloring.
  • Write down three things you love about yourself and why.
  • Practice loving-kindness meditation. Visualize someone you love and offer them kindness and love in your mind.
  • Take a hot bath or shower and focus on the sensations of warmth and relaxation.
  • Do a five-minute yoga flow and focus on your breath as you move through each pose.

Mindfulness is a practice that requires consistent effort, but the benefits are worth it. By incorporating these mindfulness prompts into your daily routine, you can cultivate a positive mindset and improve your overall well-being.

Remember, mindfulness is not about being perfect or achieving a specific result. It’s about being present, non-judgmental, and kind to yourself and others.

Relationship and Love Prompts

One of the most significant parts of any relationship is communication. Sharing your thoughts, feelings, and experiences with your partner can help you build a stronger bond and deeper understanding of each other. Whether you’re in a long-term relationship or just starting, journal prompts can be an excellent tool to help you explore your feelings and strengthen your connection with your loved one. Here are 15 relationship and love prompts to use in your journal:

  • Describe an ideal date with your partner.
  • What are five things you appreciate about your partner?
  • What is your favorite memory with your partner?
  • How do you show your love and affection towards your partner?
  • What are some things that your partner does that make you feel loved?
  • What are some of the biggest challenges you have faced as a couple, and how did you handle them?
  • What qualities do you admire most in your partner?
  • How do you prioritize and balance your relationship with other areas of your life?
  • What are some things you want to do together as a couple in the future?
  • What is your love language, and how does it align with your partner’s?
  • Describe a time when you felt misunderstood by your partner. How did you resolve the issue?
  • What are your partner’s strengths, and how do they complement your own strengths?
  • What are some of the little things your partner does that make your day better?
  • What was your first impression of your partner, and how has that changed over time?
  • What are some activities or hobbies that you and your partner enjoy doing together?

These prompts are meant to help you explore your relationship and build a deeper connection with your partner. Regular journaling about your relationship can help you become more self-aware and more attuned to your partner’s needs and desires. Remember, the key to a healthy and fulfilling relationship is communication, and journal prompts can be a useful tool in facilitating that communication.

Using these journal prompts can be an excellent starting point for conversations with your partner. You can share your responses with each other and use them as a way to understand each other better and grow closer as a couple. Happy journaling!

Spiritual Prompts

Spiritual prompts are an excellent way to reflect on your inner self and further strengthen your spirituality. These prompts encourage you to delve deeper into your consciousness and spill out any hidden emotions or experiences to the paper. Here are 15 examples of spiritual journaling prompts that can be incorporated into your daily journaling routine:

  • What does spirituality mean to you?
  • How does your faith help you navigate through tough times?
  • What challenges are you facing in your spiritual journey?
  • What positive changes have you witnessed in yourself since starting your spiritual journey?
  • What activities help you feel closer to a higher power?
  • What values do you hold dear to your heart?
  • What brings you joy in your spiritual journey?
  • What does forgiveness mean to you?
  • How do you approach forgiveness when someone has wronged you?
  • What kind of self-care activities help you feel refreshed and reconnected to your spiritual side?
  • How do you manage feelings of doubt or uncertainty in your faith?
  • What prayers or mantras do you often recite?
  • What affirmations help you feel more grounded?
  • What lessons have you learned in your spiritual journey so far?
  • What do you hope to learn or achieve in your spiritual journey moving forward?

Journaling about spirituality can provide valuable insights into your beliefs, faith, and the relationship you hold with a higher power. These prompts help create a safe space to pour out your thoughts and emotions without fear of judgment or ridicule. So, take a step towards strengthening your spiritual connection and try these prompts in your next journal entry.

Remember, your spiritual journal should reflect your individual beliefs and experiences. Feel free to modify these prompts or create your own prompts that align with your unique spiritual journey.

Frequently Asked Questions About Five Year Journal Prompts

1. what is a five year journal.

A five year journal is a personal journal that allows you to record your thoughts, feelings, and experiences for five years in a row.

2. What are journal prompts?

Journal prompts are questions or statements that inspire you to write in your journal. They help you reflect on your day and explore your thoughts and feelings.

3. Why should I use five year journal prompts?

Using five year journal prompts can help you develop a daily writing habit, track your personal growth and progress, and deepen your self-awareness.

4. Where can I find five year journal prompts?

You can find five year journal prompts online, in books, or you can create your own prompts based on your personal interests and goals.

5. How many journal prompts should I write per day?

There is no set number of prompts you should write per day. You can write as many or as few as you like. The important thing is to write consistently every day.

6. Can I customize my five year journal prompts?

Absolutely! Customizing your prompts can make your journaling experience more personal and meaningful. You can tailor your prompts to your specific goals, values, or interests.

7. How can five year journal prompts benefit my mental health?

Journaling has been shown to provide many mental health benefits, including reducing stress and anxiety, promoting self-awareness and self-acceptance, and improving mood and well-being. Using five year journal prompts can amplify these benefits by encouraging you to reflect on your experiences over a longer period of time.

Closing Title: Thank You for Exploring Five Year Journal Prompts with Us!

Thank you for taking the time to explore the world of five year journal prompts with us. Incorporating daily journaling into your life can be a rewarding and reflective experience. We hope this article has provided you with valuable information and inspiration to start your own journaling journey. Remember to check back in the future for more tips and inspiration on personal growth and self-care. Happy journaling!

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The online magazine for those involved in workplace learning, performance and development

Learning from life: writing a book

Pile of colourful books and alarm clock on top on white background

This month Michelle Parry-Slater is an open book about the challenges of writing

This month my book, The Learning and Development Handbook is three years old. Writing that book taught me so much about myself and expectations on learning new skills.

Who was I to write a book? I couldn’t write because I wasn’t the right person

Writing the book was really hard for me, which came as a surprise. A big surprise! I had written short form content for many years – blogs, articles, tweets (remember them?). I had worked in learning and development for years designing and developing learning content. I had been a conference speaker for years. So how challenging could it actually be to write down my thoughts, ideas and frameworks which I had used with my clients for years? Turns out, really tricky.

Frozen in fear

I was so honoured to get a publishing contract with Kogan Page that I was embarrassed to say anything to anyone when I sat down to write the book and I simply couldn’t. I was paralysed with fear. It was both the enormity of the 90,000 word task ahead but also fear of being found out – who was I to write a book? The narrative I told myself was I couldn’t write because I wasn’t the right person. Negative self-talk is never helpful.

I procrastinated for months. I looked at that blank piece of paper for months. I worried about being found out. Then one day, walking the dog, a kairos * moment hit me – the realisation that I had never written a book before and so I simply didn’t have the skills to do so. All the other things I had done in L&D started somewhere once.

So of course I couldn’t write a book: I didn’t know how, I didn’t have the experience. I was putting myself under so much pressure to do something yet these were skills I had not acquired. It was like a slap in the face wake-up call. Sure I had written short form, but that was like riding a bicycle. Writing a book was like expecting myself to jump on a motorbike for the first ever time and ride off safely and speedily. As I walked I realised I would never expect anyone in work to do something new without support, guidance, or learning. So I did something I need all people in work to do: I asked for help.

Working through the challenge

I gave a call to Roisin Woolnough, an excellent copywriter who knows the L&D space. We chatted and discovered the specific thing I was struggling with was finding my written voice. If you asked me about any of the chapter topics I could speak about them for hours. So why couldn’t I write them down? Roisin suggested I record myself speaking about the topic and she would type it up to help me see my voice written down. I talked into my phone and pinged it off, and Roisin worked her magic and returned it to me. We then talked through the differences of verbal and written communication. This worked perfectly to teach me where my written voice was lurking.

As my book is designed with short reads for busy people and long reads for more in-depth thinking, Roisin and I worked together on the short reads as part of my learning. Reading those words, editing them to be more like me, and speaking them out loud in my office I learn the difference between written content and spoken content. I found my written voice with a mentor, a teacher and a guide. I developed new skills. Understanding the process between thoughts and coherent writing enabled me to write the rest of the book unaided, but feeling supported.

You don’t know what you don’t know

The skill of identifying what you don’t know is difficult for people to notice, let alone articulate. If you are working in L&D and expecting your learners to understand when or how to ask for the help they need to do their jobs, you may be waiting a long time as they stare at their own blank piece of paper. There is so much emotion wrapped up in that need for help. And the confusion of not understanding why you are struggling.

Empathy is an overused and under-activated word, yet as learning designers we really need to empathise and understand our learners’ worlds to help them to help themselves identify the solutions they need to learn, grow and change their professional practice. This process starts with good thinking. Giving yourself and learners the thinking time they need to understand themselves and their needs is useful to be built into the learning process. Without my dog walks, I doubt The Learning and Development Handbook would ever had been written. How are you creating kairos* moments?

  • Kairos : the concept of kairos time is why my learning consultancy is called Kairos Modern Learning. Kairos time is when we step off of the treadmill of the chronological world, ‘chronos’ time, when we allow ourselves to visit the thin space, the deep thinking, the right conditions to find our inspiration, our reflection, our learning. We need to build in kairos time into modern learning life, which is busy and chronos fuelled. Kairos time for me is often found on a dog walk, in the shower, stirring a risotto. How about you?

journal writing year 5

Michelle Parry-Slater, is director of Kairos Modern Learning and author The Learning and Development Handbook

  • Read more of Michelle’s blogs .

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  8. Grade 5 Prompts » JournalBuddies.com

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    Students' writing can be taken for a grade or participation grade. The quote prompts here were all taken from my book, The Little Book of Big Quotes Vol. I. This list contains over 180 prompts and is editable so you can delete any that do not suit your audience and add some of your own! More journal prompts will be added periodically.

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  14. The Best Journals For Kids

    This is a way for kids to record a trip on a daily basis with writing prompts, drawings, and more. All About Me: My Thoughts, My Style, My Life by Ellen Bailey. ages 8 - 12. An interactive journal for girls with prompts, quizzes, fill-in-the-blanks, and more. Q & A a Day for Kids: Three Year Journal by Betsy Franco. ages 8 - 12.

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  16. Five-Year Journal

    $ 32 99 - $ 39 99 An easy way to write your life story in five minutes a day… Check out our newly designed journals! It utilizes a beautiful script font and includes eleven pages of ways you can make keeping a five-year journal a great experience. Record your day's events, thoughts, feelings, and such in this sturdy, hardback-bound journal.

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  22. 50 Inspiring Journal Prompts to Spark Your Creativity

    These are some journal prompts that can enable self-discovery: First, list five words that best describe you. Then, think about which five words you would like to describe yourself. Complete this sentence: "My life would be incomplete without….". Reflect on a phrase, quote, or mantra that resonates with you.

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  24. Learning from life: writing a book

    Writing the book was really hard for me, which came as a surprise. A big surprise! I had written short form content for many years - blogs, articles, tweets (remember them?). I had worked in learning and development for years designing and developing learning content. I had been a conference speaker for years.