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How to treat dandruff

Board-certified dermatologists recommend these tips to help treat dandruff at home.

Dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. If you have dark hair or you’re wearing dark colors, you may notice the flakes in your hair or on your shoulders. Dandruff may also make your scalp itch.

Dandruff can develop due to multiple reasons, including some medical conditions, your hair care habits, or oily skin.

You can usually treat mild dandruff at home by regularly washing your hair. If this doesn’t relieve your dandruff, follow these tips from board-certified dermatologists.

Choose a dandruff shampoo. You can find shampoos specially formulated to treat dandruff over the counter at your local drugstore. If one shampoo doesn’t work, try alternating between dandruff shampoos with different active ingredients. Look for a shampoo with one of the following ingredients: Zinc pyrithione; salicylic acid; sulfur; selenium sulfide; ketoconazole; and coal tar shampoo.

Follow the instructions on the dandruff shampoo bottle. Dandruff shampoos need to be applied to and lathered on your scalp. You may also need to allow some dandruff shampoos to sit on your scalp for up to 5-10 minutes before rinsing. These instructions will be different depending on the shampoo you choose and your hair texture.

Shampoo according to your hair type. If you have fine or naturally straight hair, or an oily scalp, wash your hair often. For example, you may need to shampoo daily and use your dandruff shampoo twice a week. If you have coarse or naturally curly or coily hair, wash your hair when needed, and use your dandruff shampoo about once a week, if tolerated. Take care to only apply the dandruff shampoo to your scalp if you have curly or coily hair, as the ingredients that treat dandruff can dry your hair. You can shampoo and condition your hair with your normal products after using your dandruff shampoo if it is needed for hair care.

Protect your scalp from the sun. Some dandruff shampoos, such as those containing coal tar, can make your scalp more sensitive to the sun’s harmful UV rays. A sunburn on your scalp can also increase flaking. To protect your scalp from the sun, seek shade, wear sun-protective clothing, like a wide-brimmed hat, and apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to your scalp if you have thinning hair. Try powder or spray sunscreen for easier application to your scalp.

For most people, dandruff does not require medical attention. If your dandruff doesn’t go away after following these tips, or if you develop severe dandruff, partner with a board-certified dermatologist.

Your dermatologist may prescribe stronger dandruff shampoo or medication. Your dermatologist also knows whether your dandruff is a sign of a medical condition, such as seborrheic dermatitis, psoriasis, fungal infections of the scalp, or eczema.

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Seborrheic dermatitis

Written by: Brooke Schleehauf

Reviewed by: Roopal Vashi Kundu, MD, FAAD William Warren Kwan, MD, FAAD Laurel Geraghty, MD, FAAD Ata Moshiri, MD, MPH, FAAD Darrell S. Rigel, MD, FAAD Sanna Ronkainen, MD, FAAD Desmond Shipp, MD, FAAD

Last updated: 12/11/23

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Skin and Hair

What is the best way to treat severe dandruff?

Q. I have had a dandruff problem for years. I have tried selenium and zinc shampoos, as well as ketoconazole shampoo. Nothing has worked. Are there other options?

A. Dandruff, which is a chronic skin condition known as seborrheic dermatitis of the scalp, can range from a minor irritant to a severe rash of the entire scalp.

It is caused when a skin fungus called Malassezia irritates the sebaceous glands of the scalp. This triggers an immune response, which leads to a scaly rash. The first step for treatment is similar to what you have tried: over-the-counter dandruff shampoos, containing zinc, selenium, or ketoconazole. For maximum benefit, the shampoos should be left on the scalp for five minutes before rinsing. Coal tar shampoo is also effective, although it may discolor light-colored hair.

If all these treatments do not work, you need prescription-strength medication. A topical corticosteroid, such as fluocinolone (Capex), may be used for two-weeks to quiet the rash. Another effective class of medications is calcineurin inhibitors like tacrolimus (Protopic) and pimecrolimus (Elidel), which help to suppress the immune response. It's essential to apply these medications properly, so talk with your doctor about these options.

— by William Kormos, M.D. Editor in Chief, Harvard Men's Health Watch

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How to Prevent and Treat Dandruff

Last Updated: October 20, 2023 Approved

This article was medically reviewed by Luba Lee, FNP-BC, MS and by wikiHow staff writer, Christopher M. Osborne, PhD . Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. There are 12 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 14 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 1,990,749 times.

Dandruff is an annoyance that we all have to deal with at least sometimes, but it’s also usually very treatable. To help you out, this article starts by listing proven treatments—including seeing your doctor about really stubborn dandruff. It then lists some home remedies that may help treat dandruff, and finishes up with some lifestyle changes that might help prevent dandruff. If dandruff keeps you from wearing your favorite black top, declare war on those pesky little flakes!

Here are 13 proven ways to treat dandruff and prevent it from coming back.

Use a dandruff shampoo with pyrithione zinc.

Shampoo with it daily for 2-4 weeks as your first treatment option.

  • Follow the product instructions for using the shampoo. Generally speaking, you’ll want to keep the shampoo in your hair for around 5 minutes before rinsing it out.
  • Other name brands that use pyrithione zinc include Jason Dandruff Relief 2-in-1 and SHS Zinc.

Try shampoo with salicylic acid or coal tar.

Use them one at a time until you find the most effective ingredient.

  • Salicylic acid and sulfur , found in brands like Neutrogena T/Sal and Sebulex. These ingredients soften dead skin cells on your scalp so that they wash away in the shower. Use a conditioner after shampooing to reduce scalp dryness.
  • Selenium sulfide 1% to 2.5% , found in brands like Exsel, Selsun Blue, and Reme-T. This ingredient slows down skin cell production and kills dandruff-causing fungi, but may discolor blonde or chemically-treated hair.
  • Ketoconazole 1% , found in brands like Nizoral A-D. This ingredient is particularly helpful in treating and parenting dandruff that is caused by fungi.
  • Coal tar , found in brands like Neutrogena T/Gel, Tarsum, and Tegrin. This ingredient slows down the production of the dead skin cells that end up as dandruff. Coal tar can cause discoloration of lighter-colored hair.

Apply an OTC medicated cream.

Corticosteroids or antifungals may reduce your dandruff production.

  • As with shampoos, try these products one at a time for about 2-4 weeks, then move on if you don’t see positive results.
  • The best time to apply one of these creams to your scalp is when your hair is slightly damp after washing it with an anti-dandruff shampoo. But they can also be applied to your scalp when your hair is dry.

See your doctor for severe or persistent dandruff.

They’ll diagnose your specific condition and direct you to stronger treatments.

  • If your dandruff worsens while you try OTC options, if your scalp is really itchy all the time, or if you notice redness or swelling in the area, contact your doctor sooner rather than later.
  • Conditions like seborrheic dermatitis, contact dermatitis, eczema, psoriasis, ringworm, and “cradle cap” (in infants) can cause dandruff. But most of the time it just happens!

Moisturize your scalp with oil overnight.

Applying warm oils can add moisture and loosen dandruff.

  • Alternatively, try shampooing with dish detergent to remove the oil!

Try an anti-fungal like cider vinegar, tea tree oil, or aloe.

Massage it into your scalp to possibly kill dandruff-causing fungi.

  • Mix equal parts of apple cider vinegar and plain water in a bowl, massage the mixture into your scalp, and wash it out after a few minutes.
  • Dilute a few drops of tea tree oil in a natural carrier oil, such as coconut oil, massage it into your scalp, and wash it out after several minutes.
  • Work a glob of aloe vera gel into your hair and scalp and leave it for up to several hours or overnight. As an added bonus, aloe works as a natural hair gel!

Use baking soda to gently scrub your scalp.

Apply it to your damp hair before shampooing.

  • With your hair wet in the bath or shower, take a small handful of baking soda and massage it into your scalp—don’t scrub so hard that it hurts. Leave the baking soda in place for 1-2 minutes, rinse it away, and wash your hair with shampoo as normal. [10] X Research source

Try crushing aspirin into regular shampoo.

This is essentially a DIY dandruff shampoo that may help out.

  • Crush 2 aspirin tablets into a fine powder. Mix them into your regular shampoo (not dandruff shampoo) and lather the mixture into your hair as normal. Leave the shampoo in your hair for at least 1-2 minutes, rinse it out, and shampoo again without the crushed aspirin. [12] X Research source

Wash your hair more—not less—often.

Some people say less frequent washing helps, but the opposite is true.

  • Frequent washing with regular shampoo should help with minor dandruff. Move up to using a dandruff shampoo if you have more extensive dandruff.

Limit your use of hair styling products.

When you do use them, wash them out as soon as is practical.

  • Don’t leave styling products in your hair overnight! Shampoo them out before going to bed or, even better, once you get home at the end of your day.

Spend some time in the sun each day.

Exposure to sunlight may reduce dandruff-causing fungi on your scalp.

  • Apply a broad-spectrum sunscreen to your face and areas of exposed skin before spending time in the sun.

Add more zinc and B vitamins to your diet.

These nutrients, along with healthy fats, may help prevent dandruff.

  • Zinc-rich foods include beef, poultry, shellfish, fortified cereals, oatmeal, and beans.
  • Pork, salmon, chicken, eggs, yogurt, avocados, sunflower seeds, chickpeas, and fortified cereals are good sources of B vitamins.
  • Good sources of healthy fats include olive oil, nuts and seeds, avocados, fatty fish, soybeans, and tofu.

Manage your stress.

Having dandruff can be stressful, but stress can cause more dandruff!

  • When you start feeling stressed out about your dandruff, remind yourself that it’s extremely common, not dangerous to your health, and something that you can successfully treat!

Expert Q&A

Luba Lee, FNP-BC, MS

You Might Also Like

Take Care of Your Hair

  • ↑ http://www.nhs.uk/Conditions/Dandruff/Pages/Treatment.aspx
  • ↑ https://www.aafp.org/afp/2000/0501/p2703.html
  • ↑ https://www.nhs.uk/conditions/dandruff/
  • ↑ https://pubmed.ncbi.nlm.nih.gov/14717453/
  • ↑ https://pubmed.ncbi.nlm.nih.gov/15663338/
  • ↑ https://pubmed.ncbi.nlm.nih.gov/17336466/
  • ↑ https://pubmed.ncbi.nlm.nih.gov/22991095/
  • ↑ https://www.webmd.com/skin-problems-and-treatments/features/natural-fixes
  • ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887514/
  • ↑ https://uhs.umich.edu/dandruff
  • ↑ https://www.self.com/story/dandruff-myths
  • ↑ https://www.mayoclinic.org/diseases-conditions/dandruff/diagnosis-treatment/drc-20353854

About This Article

Luba Lee, FNP-BC, MS

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Dandruff is a common condition that causes the skin on the scalp to flake. It isn't contagious or serious. But it can be embarrassing and difficult to treat.

Mild dandruff can be treated with a gentle daily shampoo. If that doesn't work, a medicated shampoo may help. Symptoms may return later.

Dandruff is a mild form of seborrheic dermatitis.

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Dandruff signs and symptoms may include:

  • Skin flakes on your scalp, hair, eyebrows, beard or mustache, and shoulders
  • Itchy scalp
  • Scaly, crusty scalp in infants with cradle cap

The signs and symptoms may be more severe if you're stressed, and they tend to flare in cold, dry seasons.

When to see a doctor

Most people with dandruff don't require a doctor's care. See your primary care doctor or a doctor who specializes in skin conditions (dermatologist) if your condition doesn't improve with regular use of dandruff shampoo.

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Dandruff may have several causes, including:

  • Irritated, oily skin
  • A yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults
  • Sensitivity to hair care products (contact dermatitis)
  • Other skin conditions, such as psoriasis and eczema

Risk factors

Almost anyone can have dandruff, but certain factors can make you more susceptible:

  • Age. Dandruff usually begins in young adulthood and continues through middle age. That doesn't mean older adults don't get dandruff. For some people, the problem can be lifelong.
  • Being male. Dandruff is more prevalent in males than in females.
  • Certain illnesses. Parkinson's disease and other diseases that affect the nervous system also seem to increase risk of dandruff. So does having HIV or a weakened immune system.
  • Borda LJ, et al. Seborrheic dermatitis and dandruff: A comprehensive review. Journal of Clinical and Investigative Dermatology. 2015; 3:1.
  • Dandruff: How to treat. American Academy of Dermatology. https://www.aad.org/public/skin-hair-nails/hair-care/how-to-treat-dandruff. Accessed July 12, 2019.
  • Tea tree oil. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com. Accessed June 7, 2019.
  • Sasseville D. Seborrheic dermatitis in adolescents and adults. https://www.uptodate.com/contents/search. Accessed July 12, 2019.
  • Kermott CA, et al., eds. Dandruff. In: Mayo Clinic Book of Home Remedies. 2nd ed. Time; 2017.
  • Dandruff. American Osteopathic College of Dermatology. http://www.aocd.org/page/Dandruff. Accessed July 12, 2019.
  • Kang S, et al., eds. Cosmeceuticals and skin care in dermatology. In: Fitzpatrick's Dermatology. 9th ed. McGraw-Hill; 2019. https://accessmedicine.mhmedical.com. Accessed July 23, 2019.
  • High WA, et al., eds. Special considerations in skin of color. In: Dermatology Secrets. 6th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed May 5, 2021.
  • Kelly AP, et al. Pediatrics. In: Taylor and Kelly's Dermatology for Skin of Color. 2nd ed. McGraw-Hill Education; 2016. https://accessmedicine.mhmedical.com. Accessed May 27, 2021.
  • James WD. Seborrheic dermatitis, psoriasis, recalcitrant palmoplantar eruptions, pustular dermatitis, and erythroderma. In: Andrews' Diseases of the Skin: Clinical Dermatology. 13th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Nov. 17, 2020.
  • Mayo Clinic Minute: Tips for dealing with dandruff
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How to Prevent Dandruff-Related Hair Loss

  • Dandruff and Hair Loss
  • Stopping Hair Loss
  • Regrowing Hair
  • Signs It's Not Improving

Scalp health problems associated with conditions such as dandruff and seborrheic dermatitis may lead to hair shedding.

Dandruff is a common inflammatory condition that causes white to yellowish flaky scales on the scalp. On average, 50% of the population will get dandruff. The incidence of dandruff decreases with age.

The scalp contains many species of microbes, including a naturally occurring yeast called Malassezia . An imbalance of Malassezia can lead to conditions such as seborrheic dermatitis and dandruff (which is considered a milder form of seborrheic dermatitis).

This article will discuss the link between dandruff and hair loss, how to stop hair loss related to dandruff, how to regrow hair where dandruff was, and how to tell if dandruff and hair loss are not improving.

anand purohit / Getty Images

Dandruff, Dry Scalp, and Hair Loss: An Indirect Relationship

Dandruff is a milder form of seborrheic dermatitis.

Seborrheic dermatitis, also called seborrheic eczema, is a chronic, inflammatory skin condition primarily affecting the scalp. It causes excessive production of sebum (an oily substance produced by the sebaceous glands to help hydrate and protect the skin).

An inflammatory reaction to an overgrowth of Malassezia yeast may trigger seborrheic dermatitis. An overreaction of the immune system to the excess Malassezia leads to a fungal infection that causes skin changes.

Symptoms of seborrheic dermatitis include:

  • Itchy scalp
  • Redness and/or inflammation on the skin
  • Scaling (white or yellow scales on top of oily skin)
  • Flaking/dandruff
  • Scalp rash (looks dark on brown and black skin, and lighter on white skin)

Hair thinning and hair loss can occur with seborrheic dermatitis. This can happen when irritation and inflammation from the increased sebum production cause itchiness, prompting scratching that can damage hair follicles. The damage to the follicles can obstruct natural hair growth and lead to hair loss.

Overproduction of Malassezia is also associated with hair loss. A 2014 study suggested that Malassezia may weaken the hair root and lead to hair shedding.

A 2018 study found that oxidative stress (when the body is unable to counteract sources of oxidative damage) may play a role in premature hair loss and that Malassezia is a source of oxidative damage. The study also states that dandruff and seborrheic dermatitis show clear signs of oxidative stress.

A 2015 study found that irritation due to pollution can cause excess sebum production, oily scalp, scaling, and inflammation, which could lead to hair loss.

What Causes Dandruff and Hair Loss?

Seborrheic dermatitis is a condition associated with both dandruff and hair loss. A direct cause of seborrheic dermatitis isn't known, and it can affect anyone. Factors that may increase the chances of developing it include:

  • Having a weakened immune system
  • Certain medications
  • Having certain conditions such as psoriasis , acne, rosacea , human immunodeficiency virus (HIV) , depression, alcohol use disorder, Parkinson's disease , eating disorders, or recovery from a stroke or heart attack
  • Chronic stress

Stopping Hair Loss Related to Dandruff

Stopping hair loss related to dandruff and seborrheic dermatitis starts with treating the underlying condition.

Dandruff and seborrheic dermatitis are commonly treated with scalp care products such as medicated shampoos , particularly ones that control Malassezia levels.

Dandruff can typically be controlled with over-the-counter (OTC) shampoos that contains active ingredients such as:

  • Zinc pyrithione (Head & Shoulders, Zincon, DHS zinc)
  • Selenium sulfide 1% (Selsun Blue)
  • Ketoconazole (Nizoral 1%)
  • Tar-based (T-Gel, DHS tar, Pentrax)
  • Salicylic acid (Neutrogena’s T/Sal Therapeutic Shampoo)

Use these shampoos as directed, and check the label for potential side effects. If you don't notice an improvement after four to six weeks, try a shampoo with a different active ingredient or see a healthcare provider.

Take the following precautions regarding tar-based shampoos:

  • Don't use them on dyed or treated hair.
  • Wear a hat outside (can make the scalp more sensitive to sun).
  • Long-term use can cause staining on skin, hair, and nails.

Seborrheic dermatitis can often be treated with OTC medicated anti-dandruff shampoos. It may also be treated with topical corticosteroids (usually creams and ointments).

Can Hair Medications Cause Dandruff or Hair Loss?

Telogen effluvium is when a large amount of hair follicles on the scalp go into the resting phase of the growth cycle, but the stage in which hair regrows doesn't start. This means hair falls out and isn't replaced as usual.

This type of hair loss is often triggered by a medical event, such as surgery or childbirth; a health condition, such as thyroid imbalance ; or a nutritional deficiency, such as an iron deficiency.

Certain medications can cause this type of hair loss as well, including:

  • Isotretinoin acne medication (brands include Zenatane, Absorica, and Myorisan)
  • Jantoven ( warfarin ) blood thinner
  • Oral contraceptives (stopping or starting)

How to Regrow Hair Where Dandruff Had Been 

Once the dandruff or seborrheic dermatitis is effectively treated , hair typically grows back on its own. It's important to avoid damaging your scalp by scratching, which can lead to hair loss.

If your symptoms from dandruff or seborrheic dermatitis subside but your hair doesn't start to regrow, talk to a healthcare provider before trying other hair growth measures.

Signs of Dandruff and Hair Loss Not Improving 

See a healthcare provider if:

  • Your symptoms persist after using dandruff shampoo for a month.
  • Your scalp is red or swollen.
  • Your symptoms are severe.
  • Your scalp is very itchy .
  • You have flaky, itchy patches on areas other than your scalp.
  • Your symptoms get worse.
  • You have any concerns.

Dandruff is a milder form of seborrheic dermatitis. Dandruff and seborrheic dermatitis are scalp conditions that cause symptoms such as flaking and itching. They are often related to an overgrowth of a yeast called Malassezia .

Hair loss may occur with seborrheic dermatitis, possibly because of the fungal infection caused by the Malassezia overgrowth or from damage stemming from scratching an itchy, inflamed scalp.

Dandruff and seborrheic dermatitis are typically treated with OTC medicated shampoos containing active ingredients such as zinc pyrithione, selenium sulfide, ketoconazole , tar-based, or salicylic acid. Topical corticosteroids may also be used for seborrheic dermatitis.

Hair loss from dandruff or seborrheic dermatitis usually grows back on its own after the underlying symptoms are treated. Call your healthcare provider if symptoms are severe, persistent, or worsening.

Trueb R, Henry J, Davis M, Schwartz J. Scalp condition impacts hair growth and retention via oxidative stress . Int J Trichol . 2018;10(6):262. doi:10.4103/ijt.ijt_57_18

Rudramurthy SM, Honnavar P, Dogra S, Yegneswaran PP, Handa S, Chakrabarti A. Association of Malassezia species with dandruff . Indian J Med Res . 2014;139(3):431-437.

Deviha M, Sivaraja P. Antifungal activity by ethanolic extracts of medicinal plants against Malassezia furfur: a potential application in the treatment of dandruff . International Journal of PharmTech Research . 2015;8.974-4304. 

Nemours TeensHealth. Dandruff .

University of Central Florida. Seborrheic dermatitis and the link to hair loss .

National Eczema Association. Seborrheic dermatitis .

Rajput R. Understanding hair loss due to air pollution and the approach to management . Hair Ther Transplant. 2015;05(01). doi:10.4172/2167-0951.1000133

NYU Langone Health. Types of hair loss .

National Health Service. Dandruff .

By Heather Jones Heather M. Jones is a freelance writer with a strong focus on health, parenting, disability, and feminism. 

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Home > Skin & Beauty > Hair & Scalp > How to Get Rid of Dandruff: 9 Home Remedies and Tips

How to Get Rid of Dandruff: 9 Home Remedies and Tips

how to solve the hair fall problem and dandruff

In this article:

Dandruff is a specific form of seborrheic dermatitis that is confined to the scalp. (1) Many factors contribute to this problem such as excessively dry or oily scalp, preexisting inflammatory skin disorders, poor hair and scalp hygiene, and microbial overgrowth on the scalp, to name a few.

natural remedies for dandruff

However, the primary underlying etiology of dandruff is the overgrowth of a type of yeast called Malassezia , which lives naturally on your scalp but triggers a fungal infection if allowed to overgrow.

Dandruff can reflect poorly on your appearance and hygiene, which can affect your confidence. Plus, it can make your scalp perpetually itchy and irritated, which can be quite bothersome.

This article will list easy home remedies that can help bring this problem under control without the risk of side effects.

Home Remedies to Treat Dandruff

The following remedies can help in the management of mild or early-stage dandruff , but they may not be very effective for severe cases. You must use them consistently for several weeks to see results.

Caution: Do a patch test before trying any of the remedies to prevent allergic reactions.

1. Neem and coconut oil

neem and coconut oil usage can help in dandruff prevention

Neem possesses antifungal and anti-inflammatory properties, (2) both of which can help in the treatment of dandruff. This healing ingredient not only limits the yeast overgrowth responsible for dandruff but also reduces the itching and redness caused by it.

How to use:

  • You can prepare a neem-based hair mask by grinding 10–20 neem leaves with coconut oil until they form a thick paste. You can replace coconut oil with henna and water. This hair mask works especially well during the summer months.
  • You can also prepare a hair rinse by boiling some neem leaves for 10–15 minutes and then filtering out the liquid into a container. Let it cool down and use it to wash your hair multiple times after shampooing.

2. Tea tree essential oil and oatmeal

Tea tree oil contains compounds such as terpinen-4-ol that give it significant antimicrobial properties. It even works as an effective antifungal agent (3) against yeast species that give rise to scalp infections such as dandruff.

  • Mix a few drops of tea tree oil with 1–2 tablespoons of coconut or olive oil, and use this oil blend to massage your hair roots and scalp.
  • You can also add a few drops of the above oil blend to your other DIY remedies or your shampoos and conditioners.
  • If you have dry scalp , prepare a mask by mixing 2 tablespoons of oatmeal and just enough water to make a smooth, thick paste and then stirring in few drops of tea tree oil.

Note: You can also try other essential oils to combat dandruff such as lemongrass essential oil, sweet basil essential oil, clove essential oil, ginger oil, and neem oil.

3. Fenugreek, hibiscus, and yogurt

Fenugreek inhibits the proliferation of Malassezia , which naturally resides on the scalp but can give rise to dandruff if allowed to overgrow. (4) (5)

  • Take 1 tablespoon of fenugreek seeds in a cup of water, and let them soak overnight to soften.
  • Put the softened fenugreek seeds in a grinder along with a few hibiscus leaves. You can add ½ cup of yogurt to the mix if you please.
  • Blend the ingredients until you get a smooth, consistent paste.

4. Yogurt, lemon, and honey mask

yogurt, lemon, and honey mask for dandruff control

Yogurt owes its antifungal properties to the presence of lactic acid bacteria in it. (6)

Mix 2 tablespoons of fresh unflavored/unsweetened yogurt with 1 tablespoon of honey (7) and 1 tablespoon of lemon juice to make a smooth paste.

5. Rice water rinse

Rice water contains selenium, which curbs the growth of dandruff-causing yeast Malassezia on your scalp. (8)

  • Use rice water to rinse your hair and scalp after shampooing. Adding some neem water to it may help deliver better results.
  • Alternatively, you can use rice water to prepare any of your DIY antidandruff scalp and hair mask .

6. Aloe vera gel, lemon, and honey

Aloe vera gel is commonly used to treat symptoms of skin inflammation such as scaling, itchiness, and dryness, (9) which are symptoms of dandruff. So, you can use this medicinal gel to soothe the scalp discomfort caused by dandruff.

  • Simply extract the gel from a freshly cut aloe vera leaf, gently massage it in your scalp, and apply it all over your hair. Let it dry and then wash it off.
  • You can also combine the healing goodness of both aloe gel and honey in the form of a hair and scalp mask. Mix 4 tablespoons of aloe gel with 2 tablespoons of honey and 1 tablespoon of lemon juice to form a paste.

7. Green tea hair and scalp rinse

Green tea is full of phenolic compounds called catechins that exhibit strong antioxidant activity, which can help curb fungal overgrowth and the scalp inflammation associated with dandruff. (10)

  • Mix 4–5 drops of tea tree or peppermint essential oil in ½ cup of green tea, and use this solution to rinse your scalp and hair.
  • If you want a mask instead of a rinse, just mix some oatmeal powder into the solution to thicken its consistency. Oatmeal is credited with moisturizing and anti-inflammatory properties, besides being a gentle scrub that exfoliates the dead skin flakes from your scalp.

8. Onion and lemon hair mask

onion and lemon based hair masks for dandruff control

Water-based extracts of onion contain organic chemicals called saponins or ceposides that have fungicidal properties and can help kill the dandruff-causing yeast on your scalp. (11)

Blend a big-sized onion with just enough water to make a smooth, thick paste, and then mix some lemon juice in it.

9. Curry leaves paste

Curry leaves are loaded with phytochemicals that can help treat dandruff.

  • Put 10–15 curry leaves in a grinder, add a little bit of water, and blend them to form a paste.
  • Pour this paste in a bowl and mix in about ½ cup of plain yogurt and onion juice until it becomes completely uniform and lump-free.

How to apply hair and scalp masks and rinses

  • Wash your hair and scalp with an antidandruff shampoo.
  • Dab your wet hair with a clean towel to remove the excess moisture.
  • Spread the mask onto your scalp and hair while they are still damp, and gently massage it in with your fingertips. If you are using a hair rinse, wash your head with the liquid multiple times after shampooing. You can put a bowl or any container under your hair to collect the liquid that drips down, and use it in the next rinse.
  • Let your hair and scalp soak in the goodness of the mask or rinse for 15–20 minutes.
  • Rinse it off with lukewarm water.

Antifungal Shampoos

antifungal shampoos for dandruff control

Several varieties of antifungal shampoos are available over the counter and can help treat dandruff at home. Here are a few key ingredients that you should look for in your antidandruff shampoo:

  • Zinc pyrithione
  • 2.5% selenium sulfide
  • Tar (in low concentrations and for intense inflammation/redness and pruritus)
  • Keratolytic agents such as sulfur or salicylic acid (for milder cases of dandruff)
  • Tea tree essential oil, 10% lemongrass oil
  • Ketoconazole
  • Ciclopirox olamine

Caution: If you are pregnant or lactating, it’s best to consult your doctor before trying any medicated antidandruff shampoo as some of its ingredients, such as tar, can be harmful to both the mother and baby.

Self-Care Measures

self-care measures for dandruff prevention

Here are some self-care measures that can help manage and prevent the progression of incurable conditions such as seborrheic dermatitis;

  • Do not use hot water to rinse your hair and scalp as it strips away the natural oils and adds to the dryness.
  • Wash your hair and scalp with an antifungal shampoo thrice a week.
  • Always apply your hair conditioner starting from the hair ends up to the midlength of the strands, but never up to the scalp.
  • If the cause of your dandruff is seborrheic dermatitis, living in a dry environment can make it worse. So, it is very important to maintain proper humidity levels inside your home, especially during winters when indoor heating sucks the moisture from the air. To that end, install a humidifier to restore moisture in the environment. Make sure to clean it frequently to keep it free of mold.
  • De-stress as anxiety and psychological stress can also cause flare-ups of seborrheic dermatitis, (12) which will worsen dandruff. Try yoga, meditation, journaling, music therapy, tai chi, regular exercise, and getting 8 hours of sleep and rest.
  • Add anti-inflammatory and antifungal foods to your diet. These include green tea, garlic, and foods rich in omega-3 fatty acids such as freshwater fishes, walnuts, avocadoes, flaxseeds, and chia seeds. Consume immune-boosting probiotics containing  Lactobacillus acidophilus  or Bifidobacterium and foods rich in vitamin C such as citrus fruits and berries. Also, increasing your dietary intake of vitamin B6, biotin, folate, vitamin B12, zinc, niacin, and riboflavin, which can also help reduce the severity and frequency of dandruff flare-ups.

Most-Asked Questions About Dandruff

Can i use apple cider vinegar to treat dandruff.

Apple cider vinegar (ACV) does exhibit some antibacterial and antifungal properties, (13) but experts do not recommend using it directly on your scalp.

You can, however, try ACV-based medicated shampoos that are specifically designed for controlling dandruff. Such products are safe for topical use as they contain ACV in limited and diluted amounts.

Can I prepare a lemon juice or baking soda scalp mask to treat dandruff?

Lemon and baking soda, (14) like cider vinegar, is known to possess antifungal properties (15) against a variety of fungi that cause common skin infections, but there is no research regarding their efficacy against dandruff.

Plus, lemon juice is highly acidic and can irritate the sensitive scalp skin, whereas baking soda is too alkaline and can lower the natural pH of your scalp, making it more prone to microbial growth.

Can I prepare an aspirin hair mask to treat dandruff?

aspirin hair mask for dandruff control

Aspirin contains salicylic acid, which works as an antifungal agent that can help treat scalp conditions such as seborrheic dermatitis and dandruff. In fact, it is often a main ingredient in numerous antidandruff hair products.

But the concentration of this acid in aspirin tablets and that in medicated hair products such as shampoos is different. Therefore, directly applying aspirin to your scalp to banish dandruff may neither be safe nor effective.

Dandruff is extremely common and quite a nuisance, but the good thing is that most cases are mild and can usually be managed with proper hair care using medicated antidandruff products that are available over the counter.

The intense itching caused by this condition can make you scratch your scalp uncontrollably, damaging your hair roots and triggering inflammation. Plus, the buildup of dead skin flakes on the scalp can clog your hair follicles, hindering hair growth while also increasing the risk of scalp infections. All these factors can lead to hair shedding and can greatly impair the overall quality of your hair.

So, it’s best to treat the condition in its early stages to save yourself from such complications. The home remedies mentioned in this article employ the healing power of natural ingredients to control dandruff and ease the scalp discomfort associated with it. They are best used in conjunction with other doctor-recommended hair products and as part of an overall healthy hair care routine.

Continue Reading

  • Ranganathan S, Mukhopadhyay T. Dandruff: the most commercially exploited skin disease. Indian journal of dermatology. https://www.ncbi.nlm.nih.gov/pubmed/20606879. Published 2010.
  • Alzohairy MA. Therapeutics Role of Azadirachta indica (Neem) and Their Active Constituents in Diseases Prevention and Treatment. Evidence-based complementary and alternative medicine: eCAM. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791507/. Published 2016.
  • Berk T, Scheinfeld N. Seborrheic dermatitis. P & T: a peer-reviewed journal for formulary management. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888552/. Published June 2010.
  • AA; KMHVJVD. Fenugreek Leaf Extract and Its Gel Formulation Show Activity Against Malassezia furfur. Assay and drug development technologies. https://pubmed.ncbi.nlm.nih.gov/31524496/. Published 2020.
  • Kosmetische MEDIZIN. Fenugreek+micronutrients: Efficacy of a food supplement against hair loss. researchgate. https://www.researchgate.net/publication/251923543/. Published 2006.
  • Delavenne E; Cliquet S; Trunet C; Barbier G; Mounier J; Le Blay G; Characterization of the antifungal activity of Lactobacillus harbinensis K.V9.3.1Np and Lactobacillus rhamnosus K.C8.3.1I in yogurt. Food microbiology. https://pubmed.ncbi.nlm.nih.gov/25481057/. Published 2015.
  • Moussa A, Noureddine D, Saad A, Abdelmelek M, Abdelkader B. Antifungal activity of four honeys of different types from Algeria against pathogenic yeast: Candida albicans and Rhodotorula sp. Asian Pacific journal of tropical biomedicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609343/. Published July 2012.
  • Saunte DML, Gaitanis G, Hay RJ. Malassezia-Associated Skin Diseases, the Use of Diagnostics and Treatment. Frontiers in cellular and infection microbiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098993/. Published March 20, 2020.
  • Surjushe A, Vasani R, Saple DG. Aloe vera: a short review. Indian journal of dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/. Published 2008.
  • Kim HK, Chang HK, Baek SY, et al. Treatment of Atopic Dermatitis Associated with Malassezia sympodialis by Green Tea Extracts Bath Therapy: A Pilot Study. Mycobiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408302/. Published June 2012.
  • Lanzotti V; Romano A; Lanzuise S; Bonanomi G; Scala F; Antifungal saponins from bulbs of white onion, Allium cepa L. Phytochemistry. https://pubmed.ncbi.nlm.nih.gov/22169018/. Published 2012.
  • Misery L; Touboul S; Vinçot C; Dutray S; Rolland-Jacob G; Consoli SG; Farcet Y; Feton-Danou N; Cardinaud F; Callot V; De La Chapelle C; Pomey-Rey D; Consoli SM; [Stress and seborrheic dermatitis]. Annales de dermatologie et de venereologie. https://pubmed.ncbi.nlm.nih.gov/18033062/. Published 2007.
  • Yagnik D, Serafin V, J Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Scientific reports. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/. Published January 29, 2018.
  • Letscher-Bru V; Obszynski CM; Samsoen M; Sabou M; Waller J; Candolfi E; Antifungal activity of sodium bicarbonate against fungal agents causing superficial infections. Mycopathologia. https://pubmed.ncbi.nlm.nih.gov/22991095/. Published 2013.
  • Oikeh EI, Omoregie ES, Oviasogie FE, Oriakhi K. Phytochemical, antimicrobial, and antioxidant activities of different citrus juice concentrates. Food science & nutrition. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708628/. Published July 30, 2015.
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  • All about dandruff

SYMPTOMS OF DANDRUFF EXPLAINED: HAIR FALL

You know about the flakes and the itchiness, but what about hair fall? Find out why hair fall might point to dandruff.

What exactly is hair fall?

You might notice lots of hair on the pillow when you wake up, or more hair than normal coming out when brushing. It’s not necessarily caused by genetics, it’s sometimes due to your scalp health .

It’s simple – an unhealthy scalp produces unhealthy hair that’s more vulnerable to breakage. So, for healthy hair, it’s important to take good care of your scalp.

Dandruff could be the cause

Research has shown that hair growing from a dandruff-irritated scalp  has more damage  to its outer protective cuticle. The weakened fiber structure is more likely to break. 

So, use a shampoo that tackles dandruff to keep your scalp healthy .

Head & Shoulders Full and Strong Shampoo makes your scalp healthy, and strengthens hair with every wash,¹ so your hair is more resistant to damage and 100% flake-free.²

Our Full and Thick for Men Shampoo is tough on dandruff and restores fullness to thinning hair from the first wash³ giving you thick, healthy-looking hair.  

Read more tips and advice from the experts on the symptoms of dandruff

¹ strength against damage, vs. non-conditioning shampoo ² visible flakes with regular use ³ vs. dirty/unwashed hair

Related products

Supreme Soothe & Strengthen Shampoo

Volume Boost Anti-Dandruff Shampoo

Men's Full & Thick Anti-Dandruff Shampoo

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7 Natural Tips to Reduce Dandruff And Hair Fall Issues

Winter is here, and it brings bucket full of hair woes such as itchy scalp, hair fall, and dandruff. The gloomy season gives rise to flaky scalp and greasy hair. While you may not think much of it initially, you’ll be itching for an effective solution as dandruff and hair fall problems grow. Researchers state that dandruff in the form of white flakes is considered to be an alternate form of seborrheic dermatitis. According to another study, genetics is one of the main causes of dandruff, which eventually leads to hair loss. However, the vital question still persists—how can you reduce hair fall and dandruff? As we dig deeper, let’s understand the reasons for hair fall and dandruff, before we give you tips to reduce these hair problems naturally.

Do you know the five leading causes of dandruff?

Allergic reaction.

Top 7 tips to reduce dandruff and hair fall issues

Allergic reactions are considered to be very common when it comes to food items. From peanuts to kiwi—an individual can be allergic to plenty of ingredients. But what if we told you that the wrong hair products can give rise to scalp dermatitis and scalp fungus, leading to hair loss due to dandruff. Continuous soreness or itchiness is proof that you’re allergic to that particular hair product and it’s time to change.

Top 7 tips to reduce dandruff and hair fall issues

If you’re wondering the root cause of your mild dandruff issues and dandruff hair loss, then dry skin can be the answer. During winters, the skin tends to become dry, which increases the visibility of dandruff. One of the main causes of dry skin is that the hair and scalp are not moisturised and nourished enough. Sometimes, this may be because you’re not using a silicone and sulphate-free shampoo and conditioner

Medical condition

Top 7 tips to reduce dandruff and hair fall issues

A chronic medical condition, Seborrheic Dermatitis, impacts the scalp as well as other parts of the body. This condition causes redness on the scalp along with irritation and hair loss issues. If you haven’t paid much attention to scalp hygiene, then it’s time you start paying attention to the scalp by following a good hair care regime that includes the best shampoo for hair fall and dandruff, as well as a non-comedogenic dandruff lotion.

Yeast overgrowth

A fungus that thrives on the skin and scalp — Malassezia causes a sensitivity that results in dandruff issues. If this condition is not identified and treated at the right time, it can escalate and lead to severe issues like psoriasis and different kinds of dermatitis.

Not shampooing the right way

Top 7 tips to reduce dandruff and hair fall issues

Were you aware that not shampooing enough and in the right way can give birth to dandruff? It may happen that when you’re not shampooing right, there is an accumulation of oil on your scalp. Also, if your shampoo isn’t effective to break down the oil trouble, it could lead to dandruff.

How is hair fall and dandruff related?

Top 7 tips to reduce dandruff and hair fall issues

Wondering how your dandruff woes have led to hair fall problems? Is it because of some medical problems, improper diet, or some other reason? Hair loss and dandruff at the same time can make you derive to the conclusion that you are losing hair due to dandruff, but deciphering the connection between the two factors is important. In dandruff, yeast infection causes the inflammation of hair follicles, which makes hair root weaken, and ultimately results in hair loss. Furthermore, tough dandruff and greasy flakes cause incessant itching, and when you itch roughly, it can automatically cause dandruff hair loss. Hence, hair fall and dandruff may not be directly related, the indirect connection can help you treat this problem in a much better way.

How to reduce hair fall and how to reduce dandruff naturally?

Are you aware that around 35 million males and 21 million females suffer from acute hair fall? If you don’t find these numbers alarming, then you need to start taking it seriously now. When it comes to dandruff and hair loss, we know that there are numerous questions that you’re searching the answer for, like—how to reduce dandruff naturally, how to reduce hair fall, or how to manage oily scalp in the best possible way? The market is filled with several over-the-counter hair care products that are the best dandruff remedies . Yet, you can get your answers by going through our tips to reduce hair fall and dandruff naturally.

1. Is vinegar an effective solution to fight dandruff and hair fall?

vinegar for reduce dandruff and hair fall

Believe it or not, vinegar is considered to be highly effective when it comes to treating dandruff, which in turn, helps in preventing hair loss. Not only does the acidity of the vinegar helps in shedding the dead skin cells, but vinegar also helps balance the pH levels that fight dandruff and reduces hair fall. Mix an equal proportion of vinegar with water and just apply it to the scalp. Wait for the scalp and hair to soak in the vinegar and let it remain for half an hour before you rinse off.

2. How does tea tree oil prevent hair loss and keep the scalp clean?

tea tree oil for reduce dandruff and hair fall naturally

Remember a time when our grandmothers gave us examples of essential oils that have been an effective remedy to treat dandruff and hair loss issues? Tea tree oil is one of those essential oils that you just cannot afford to miss if you’re looking to reduce dandruff problems. Although it’s been used for ages, the benefits of tea tree oil are just being realised now. Loaded with anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal properties—tea tree oil is the best solution for treating several causes of dandruff. Include a couple of drops of the oil in your shampoo, apply on hair, and rinse gently.

3. Can neem help reduce dandruff problems and hair loss?

neem use for reduce dandruff and hair fall

This list would be incomplete without the inclusion of neem. For those of you who aren’t aware, neem leaves contain anti-fungal and anti-bacterial properties that work wonders on your hair. You can always opt for neem oil that not only eliminates dandruff but also boosts hair growth to give you shiny, smooth tresses. Not just oil, there are also neem shampoos for itchy scalp that restore the moisture content in the scalp and infuse life into the hair. But it’s always advisable to use a diluted version of neem that’s mild and not rough on the scalp.

4. Can stress give birth to severe dandruff and hair fall issues?

Are you stressed for some reason? Well, then don’t be. Because stress is one of the major triggers for dandruff to appear. Although dandruff flare-ups are caused due to the onset of puberty, the combination of stress, hormonal changes, and the wrong hair products can cause dandruff flare-ups. So it’s better not to take too much stress and invest in the best haircare products that can take care of the hair, restore its health, shine, and smoothness. You can opt for the best, dermatologically-tested shampoo for hair fall and dandruff that nourishes your hair from root to tip.

5. How to use baking soda to treat dandruff and hair fall problems?

baking soda to treat dandruff and hair fall problems

Considered to be a natural scrub, baking soda decreases the irritation on the scalp, eliminates dead skin cells, and keeps your scalp healthy. Exfoliating the scalp becomes necessary when you wish to avoid excess flakes on the scalp—and baking soda can help you with that. Wet the hair and spread a tablespoon of baking soda on the scalp. Let it stay for a minute before you wash it off. Use a silicone and sulphate-free shampoo that includes clinically proven actives.

6. Why does one need to avoid oiling and not keep it on hair for long?

Some dermatologists believe that oiling the hair can be an effective treatment for dandruff, whereas the opposite of it is true. It is believed that using oil for the hair can accelerate dandruff issues, as Malazzesia that causes dandruff, thrives on oil. Ensure that you don’t apply oil on your dry scalp and leave it for a long time as this can lead to escalated dandruff problems.

7. Is coconut oil a great home remedy for dandruff and hair fall?

Top 7 tips to reduce dandruff and hair fall issues

The last and final remedy to make it to this list is none other than—coconut oil. A study has claimed that coconut oil can be key to treating eczema, which is a skin condition that can give rise to dandruff. Coconut oil hydrates the skin and prevents the scalp from drying. Coconut oil includes anti-microbial properties that are a core component in fighting dandruff and severe hair loss.

Don’t let your dream of having long tresses go up in flakes due to dandruff and hair fall troubles. Dandruff and hair loss can be an aggravating issue but there are always solutions to resolve these hair problems. You don’t have to always look outside or think out-of-the-box to treat these issues. Instead, looking at the little corners of your house can give you home remedies that can do the trick for you, when it comes to haircare. Make every single day a good hair day by using these home remedies.

how to solve the hair fall problem and dandruff

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how to solve the hair fall problem and dandruff

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how to solve the hair fall problem and dandruff

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how to solve the hair fall problem and dandruff

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how to solve the hair fall problem and dandruff

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how to solve the hair fall problem and dandruff

Sifting through all the advice can be confusing, but dermatologists say simpler is better. Delve into an exclusive winter skincare regimen meticulously curated by a dermatological expert.

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The connection between dandruff and hair fall.

October 20, 2022 Srishti Chaudhary

The Connection Between Dandruff and Hair fall

Can dandruff worsen hair fall, preventive measures and treatment for heavy hair fall due to dandruff, frequently asked questions (faqs).

It’s very common to suddenly itch your hair in the middle of the day, and find it full of these substances that we popularly call dandruff. There’s nothing different about this, as more than half of the adult population is plagued with this typical hair care issue. And if you’re a male, your chances are higher. However, what often concerns us is the consequences of having a scalp full of dandruff. While some of us are worried about major concerns like infection, redness or inflammation, dandruff can be far more harmful for your hair. You may also be thinking, does dandruff cause hair fall too? Read on to know more about the link between dandruff and hairfall . 

woman with dandruff

Can dandruff cause hair fall ?  Yes and no. Even though it often can, it’s not necessary for this to always be the case. Often, both hair fall and dandruff can occur due to the same reason. If you have a yeast infection or any irritant in your scalp, it can cause thinning of the hair, which can lead to both the issues happening together. However, a person might witness hair fall due to dandruff as well. If you have excessive dandruff on your scalp, and you scratch it frequently, it can weaken the hair follicles and cause hair fall. People often experience a lot of hair fall while shampooing their hair, too. Due to this, they tend to avoid washing their hair often, which leads to a dirty and oily scalp. This could also be a potential cause for dandruff to occur.

woman with hair fall

Will dandruff cause hair fall and increase hair damage? We’re sure most of us are bothered by this question. We’re all worried about whether dandruff will permanently ruin our hair. While there may be certain reasons that lead to both the problems, there’s no real evidence that suggests  d andruff can cause hair fall

woman with no dandruff

Does dandruff cause hair fall for you? Maybe, you’re struggling with both dandruff and hair fall together. Let’s see how you can solve the problem of hairfall due to dandruff  with some easy lifestyle changes that you can incorporate right away.

  • Herbal or medicated shampoos- Getting the right shampoo treatment can help you reduce both dandruff and hair fall . If you think that dandruff causes hair fall, check the ingredients present in the shampoo, and refrain from using chemical laden products. You might need a medicated or herbal shampoo to help you get rid of these haircare woes. Using the Coco Soul Hair Care Combo can be beneficial if you’re facing such problems. Infused with the enriching power of organic coconuts, this shampoo and conditioner duo is packed with essential ayurvedic herbs that work their magic while treating the hair. While godapara and luniwala soothe the scalp and help in reducing dandruff, keekirindiya boosts blood circulation, which reduces hair loss.Here is our full range of organic hair care products.

how to solve the hair fall problem and dandruff

  • Manage Stress - If you’re facing certain stressful situations daily, it can lead to a rise in fungal activity in your scalp, which can lead to hair fall due to dandruff . Take a break for a few minutes and spend time doing something that gives you peace. Managing your time better and planning in advance can also help combat stress.It would also help you greatly to know the many causes of dandruff, including dandruff in oily hair , dandruff in dry hair, and the different types of dandruff.

Does Dandruff Cause Hair Fall And Weaken Hair Roots?

Is my hair fall related to dandruff, can dandruff be cured permanently, no more products available for purchase.

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10 Common Hair Problems And How To Fix Them

Dr. Lata Ganji

The team at 'Skinkraft blogs' performs extensive research and sources facts from in-house doctors to give out accurate, scientific and useful information. We do not encourage plagiarism from our writers. Every blog on Skinkraft is fact-checked by our team of dermatologists and formulators.

All referenced studies and research papers are from reputable academic associations.

All statistics and facts used in a blog link to the original source.

All content related to drugs, procedures, treatments, ingredients, and side effects are clearly indicated to the reader.

The ultimate goal of our blogs is to make the reader well aware of skin and hair health, and enable them to take informed decisions.

10 Common Hair Problems And How To Fix Them

Image: Shutterstock

Between the blow-dry addiction, straightening habits, hot showers, and regular root touch-ups - sometimes, we're all guilty of being less than kind to our hair.

If your journey down the road to healthy hair comprises one too many products, and more tips than you can remember, you're not alone. Sometimes, all you need are simple and effective hair care solutions straight from the experts .

Read on to find out how you can overcome some of the most common hair problems to help you achieve beautiful, healthy hair.

Highlights:

  • Frizz And Flyaways
  • Heat Damaged Hair
  • Hair Color Damage
  • Hair Loss Due To Health Reasons

Common Hair Problems

1. dandruff.

Dandruff needs no introduction. It's when the skin on the scalp peels off and flakes. While dandruff is often mistaken for poor hygiene, the primary causes are dry scalp , excess sebum  and sensitivity to certain products.

White flakes can be both embarrassing and challenging to treat. The best way is to keep your scalp clean with an anti-dandruff shampoo or one that contains zinc sulfur and piroctone olamine .

Apple cider vinegar is a quick fix to help relieve dandruff as it contains anti-inflammatory and anti-microbial properties. Coconut oil and tea tree oil also help treat dandruff owing to their anti-inflammatory properties.

Other proven ways to reduce dandruff's severity include reducing stress, consuming probiotics, and adding omega-3 fatty acids in your diet. To avoid a reaction, always test products before you use them and consult your dermatologist.

2. Hair Loss

Woman showing hair loss

Losing 50 to 100 strands of hair in a day is normal. If you experience a sudden and noticeable increase in your daily hair loss, it's time to look back at the past three to six months of your life.

Hair loss occurs due to several factors such as stress, hormonal imbalance, and using the wrong products. Once you find the cause of your hair loss, it gets easier for you to address the problem in the right manner.

 Some ways you can prevent hair loss include adding protein-rich foods to your diet, switching to a mild shampoo, massaging your scalp with hot oils, staying hydrated, and exercising regularly. Steering clear from heat styling tools also helps. Lastly, if your hair is wet or sweaty, avoid tying it.

3. Dry Hair

If your hair feels rough, it is begging you for protein. Fatty acids like vitamin B5, omega 3 and 6 can help replenish parched hair.

Sometimes, other underlying issues such as menopause, birth control pills, pregnancy, or hormonal imbalance can reflect in your hair texture . Anemia and hyperthyroidism can also cause dryness.

You should treat dry hair with the utmost care and gentleness. Try to ease up on things that make your hair more fragile like sun and chlorine exposure, pollution, chemical treatments, and heat styling.

Hair masks and oils can reverse the damage, soften your strands, restore hydration, and make your hair shiny and manageable. Cold showers and changing the way you dry your hair can also help prevent dryness. If you want to take omega-3 and vitamin supplements, consult with your doctor.

4. Oily Scalp

Of the many reasons like poor diet, genetics, or hormonal changes, the biggest culprit of an oily scalp is overwashing.

It’s a classic example of ‘the egg or the chicken’ syndrome. Are you washing your hair a lot because of your oily scalp, or is your scalp oily because you wash your hair too much?

When you wash your hair more than two to three times a week, it dries out your scalp, and to compensate, the scalp produces more oil. Ingredients like lactic acid help regulate the production of oil.

SkinKraft Tip Try using lukewarm or cold water to wash your hair. Hot water stimulates the sebaceous glands, which leads to an increase in oil.

Bid Farewell To Oily Hair With These Tips

  • Always keep in mind that you need to shampoo properly, condition carefully and rinse thoroughly.
  • Avoid hot tools as they make your hair look greasy faster.
  • Clean your brush every day to avoid unnecessary build-up.
  • Stop playing with your hair - brushing or touching your hair stimulates the oil glands.
  • Skip leave-in conditioners and other products that add moisture to your hair.
Note The amount of oil your hair produces changes with time and reduces as you grow older. Your overly greasy hair will not haunt you forever!

5. Split Ends

Woman holding her split ends

When oil from the scalp doesn't reach the ends of the hair, they tend to dry and split over time. Split ends are a cue for a haircut. Even if you're growing out your hair, you need to get regular trims to keep it healthy.

Not trimming your hair makes the splits inch their way up the hair shaft. Eventually, you will need to cut more hair to eliminate the damage.

Heat makes split ends worse, so steer clear, but if you insist, then invest in a quality heat protectant and avoid heat on the ends.

Rubbing a dash of oil onto your ends can minimize the split ends' appearance while also providing nourishment. Avoid over-brushing and shampooing as they can intensify split ends.

Pro Tip As the ends are drier, it's best to apply shampoo only near the scalp and conditioner from mid-hair to the ends for added moisture. Also, a trim every ten weeks will keep split ends at bay.

6. Frizz And Flyaways

Frizz isn’t just a battle you have to face with humidity. It can strike anywhere, anytime. Even a minor change in keratin or moisture level sometimes leads to unmanageable and frizzy hair .

Over exposing your hair to styling irons, UV rays, chemicals, and color can also cause your hair to poof with frizz. Did you know frizz is usually telling you your hair is damaged?

The key is to add moisture back into your hair with the help of hair masks, serums, or leave-in conditioners. Hot oil treatments also work well to nourish damaged hair .

SkinKraft Tip If you blow-dry your hair, point the nozzle down the hair shaft to make your hair shiny and frizz-free. Always remember to apply a heat protecting spray.

Here Are Some Other Ways You Can Get Rid Of Frizz:

  • Avoid over-shampooing
  • Reduce heat exposure - both from water and styling tools
  • Protect your hair from humidity with a cap or scarf

7. Dull Hair

It's tempting to turn up the heat of your straightener to 450 degrees to get perfect, sleek hair. But unless your hair is very thick or coarse, that temperature can burn your hair's cuticle and cause breakage.

Many factors can damage your cuticle - from everyday styling to weather conditions, chemical treatments to over brushing, and chlorine to many silicone-based products - the list goes on.

If you want to keep your hair looking fresh and fabulous, it needs protein. Hair is made up of protein, so that's what it precisely needs for repair.

Pick customized products like the ones available at SkinKraft. They are protein-packed and designed to suit your exact needs.

8. Heat Damaged Hair

Damaged hair with with hair dryer

While it has become immensely popular to embrace your natural texture, something is tempting about using your beloved heat styling tools to crimp, wave, curl, or straighten your hair.

But did you know that it's not just daily use of these tools that can damage your hair? Even the occasional swipe can harm it.

While there is no black and white cure for heat damage, the only real way to eliminate damage is to cut heat out entirely. You can also add hair masks and deep-conditioning treatments to your hair care routine to get adequate moisture and nourishment .

If you're going to use your styling tools, always ensure you use a heat protectant spray beforehand.

9. Hair Color Damage

You know that regular coloring sessions can damage your hair in the long run, yet you may still want to head to the salon when you scroll through endless inspiration on your Instagram feed.

Whether it's a root touch up, bleaching, or highlights, coloring your hair can make it brittle. The chemicals in the dye can also cause dryness, dullness, breakage, and split ends.

If you've colored your hair, you need to give it extra care and attention. Please switch to a specially formulated shampoo for color-treated hair, wash your hair less often, never skip on conditioner, cut down on heat, and pamper your hair with masks.

The above methods can significantly help your color-treated hair recover, especially during the initial days.

10. Hair Loss Due To Health Reasons

Hereditary hair loss, genetics, hormonal imbalances, and menopause can cause hair to fall out. If you experience hair loss that's unusual for you, including clumps of hair falling out, bald spots, and patchiness - you should consult with your doctor or dermatologist.

Wrapping Up

Whether you’re shampooing your hair too frequently or spending too much time with your flat iron, your hair has a unique way of telling you when something is not right, listen to it. Always be cautious and consult a doctor if you need further assistance.

Begin By Knowing Your Skin

You Might Also Like

  • Hair Loss: 10 Causes, Treatments and Prevention Tips
  • Hair Breakage: Causes And Treatments To Stop It
  • Split Ends: How To Get Rid Of Split Ends, Natural Remedies and Prevention Tips
  • Dry Hair Woes: Why & How You Can Fix It
  • Dandruff & Hair Loss: How Are They Really Connected?

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Sleek Hairstyles for a Polished Valentine’s Look

9 hair fall causes and what you can do to solve this hair woe.

Losing your mind because of hair fall? Find out the possible causes so you'll know exactly what to do.

Did you know that we all shed around 100 strands of hair per day, which is totally okay? Compared to the average total number of hair strands on one’s head, this is just a very small fraction. However, it pays to always be attentive to any slight changes in the amount of hair you find on your pillows, tops, hairbrushes, and bathroom floor drain. If you do find an increase, don’t be alarmed as this may not be something serious but just a simple hair fall problem. Get to the bottom of things by knowing the reasons why hair fall problems occur.

9 Possible Causes of Hair Fall

1. physical and emotional stress.

hair fall: Girl is flipping a small section of hair away from her face

If you’ve been sick recently, hair fall may not be serious because it is just part of your body’s coping mechanism. Once your body has fully recovered, hair fall should be significantly reduced.

You might have also heard people say that experiencing emotional stress can cause hair fall, which is true. But don’t worry. Although these can raise your androgen levels that trigger hair fall, you can still beat it by getting enough rest and eating a healthy diet.

2. Over-styling Your Hair

hair fall: Girl is curling her hair with a curling wand

Frequent use of heat-styling tools like blow-dryers and curling wands can cause hair fall. The heat can weaken the hair shaft and make your hair break easily. If these tools are a part of your daily routine, pamper your hair regularly with a hair mask  to help it recuperate.

VO5 Express Primer Spray

Editor’s tip: When using a blow dryer or curling iron, don’t forget to   VO5 Express Primer Spray , which protects your hair from the heat. You’ll have beautifully styled hair with reduced flyaway and frizz.

3. Hormonal Imbalance

hair fall: girl is holding a section of her hair

Hormonal imbalance and conditions associated with it also contribute to hair fall. If you have these conditions, it’s best to see your doctor so you can get the right treatment.

4. Tight Hairstyles

hair fall: model is stretching her ponytail

Putting your hair into a tight ponytail or bun can make your hairstyle look sleek. But this hair habit also causes hair loss and gradual thinning of your hairline. To minimize hair fall, go for loose hairstyles once in a while to give your hair some downtime.

Editor’s tip: To reduce hair fall, use  Dove Hairfall Rescue Shampoo and Dove Hairfall Rescue Conditioner to fortify your strands and healthy hair.

5. Heredity

hair fall: girl is looking at the mirror to check her hair

Have you checked your family tree and medical history for hair loss problems? Turns out, female pattern baldness is more common than we think, which sometimes explains why women experience hair fall.

6. Too Many Chemical Treatments

View of hair that is being applied with a hair product

Why do we go to the salon? Why do we get treatments and procedures like perming , straightening , and rebonding ? It’s basically to have great hair, right? Ironically, these are also the same things that cause falling hair because of the strong chemicals used in them. To prevent hair fall and hair damage, space out your salon hair treatments to give your strands time to recuperate.

Cream Silk Ultimate Reborn Hair Fall Defense Tri-Oleo Conditioner

Editor’s tip: Switch to Cream Silk Hairfall Defense Conditioner , which has Break-Shield Complex that makes weak and brittle hair stronger, to reduce hair fall by up to 98 percent. 

7. Lack of Nutrients

hair fall: model is holding her hair between her palms while the sun's rays hit her

Insufficient intake of Vitamin B, protein, and iron can trigger hair loss. But the good news is you can easily get them from green leafy vegetables, red meat, and citrus fruits. Indeed, a healthy diet is also good for your hair.

8. Birth Control Pills and Other Medications

Girl is about to take a medicine

Despite years of research, taking birth control pills still comes with side effects. Among these is hair loss. To remedy this, go for a low androgen index brand since high androgen levels in your body cause hair fall. Talk to your OB-GYN and ask for a recommendation.

9. Dramatic Weight Loss

Girl is exercising outdoors

Going on crash diets can cause dramatic weight loss that may lead to falling hair. This is because fluctuations in your body mass index cause physical stress and signal your hair follicles to move to an inactive phase. Instead of going on crash diets, eat nutritious meals and exercise regularly to maintain a healthy weight.

Treating Hair Loss

Aside from using hair products that reduce hair loss, a few tweaks in your lifestyle can also have a great impact on your hair health.

Infgraphic on how to treat hair loss

1. Go for hairstyles that don’t require heat-styling.

Set aside your blow-dryer, curling iron, hair straighteners once in a while. On some days, let your hair dry naturally and go for easy hairstyles like messy buns or basic braids .

2. Leave your hair down.

Let your hair relax on your off-days or weekends. Give it a break from styling to minimize stress and tension and allow your strands to recover from damage.

3. Use nourishing hair masks.

You don’t even need to but expensive ones. Just check your fridge or kitchen. If you have excess coconut oil, yogurt, or rosemary oil lying around, you can apply them to your hair as masks to help promote hair growth.

4. Try green tea.

Aside from going well with your favorite cookies and pastries, green tea also helps stimulate hair growth. You can use it for rinsing your hair or as a mask when mixed with olive oil and egg yolk.

TRESemmé Detox & Nourish Shampoo

Editor’s tip: Enjoy the benefits of green tea for your hair by using TRESemmé Detox & Nourish Shampoo and TRESemmé Detox & Nourish Conditioner . This duo has green tea and ginger that help cleanse your hair, replenish lost nutrients, and protect your strands from damage and hair loss.

Falling hair is preventable and treatable. Knowing the causes of hair fall and hair loss can definitely point you in the right direction. And if you incorporate these simple hair loss remedies into your lifestyle, your hair will be in better shape.

Related Topics

  • Toni & Guy

Shampoo for thinning hair: What you need in your shower to keep your hair from falling

4 rules you shouldn’t break when styling your hair with heat.

Dandruff is a common skin condition. It's not harmful and you cannot catch it.

Check if it's dandruff

DR P. MARAZZI/SCIENCE PHOTO LIBRARY https://www.sciencephoto.com/media/256156/view

The flakes are often more noticeable in darker hair and if they fall from your scalp onto your shoulders.

Your scalp may also feel dry and itchy .

How to treat dandruff yourself

Use an anti-dandruff shampoo to treat dandruff. There are several different types you can buy from pharmacies or supermarkets.

Look for a shampoo that contains 1 of these ingredients:

  • zinc pyrithione
  • salicylic acid
  • selenium sulphide (or selenium sulfide)
  • ketoconazole

A pharmacist can tell you how to use the shampoo.

Use the shampoo for a month to see if your dandruff gets better. You might need to try more than 1 type to find a shampoo that works for you.

Non-urgent advice: See a GP if:

  • you still have dandruff symptoms after using anti-dandruff shampoo for a month
  • your dandruff is bad or your scalp is very itchy
  • your scalp is red or swollen
  • you have flaky, itchy patches on your face or other parts of your body

The GP can check your scalp for skin conditions that could be causing your dandruff.

Causes of dandruff

Dandruff is not caused by poor hygiene, although it may be more obvious if you do not wash your hair regularly.

Stress and cold weather may also make dandruff worse.

Do not worry if you're not sure what's causing your dandruff. Follow the advice on this page and see a GP if things do not get better in a month.

Page last reviewed: 23 December 2022 Next review due: 23 December 2025

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Exploring edtech and cognitive psychology.

  • NSF Funds Work on Flagging Bad Online Behavior
  • Testing AI Fairness in Predicting College Dropout Rate
  • Pandemic Lockdowns Boost, Democratize Online Education
  • Study Reveals Key Course Features that Draw Diverse Students
  • Study: No Single Solution Helps All Students Complete MOOCs

Five Common Hair Problems and How to Solve Them

Everyone loves the charisma and allure of beautiful, shiny hair. However, getting the perfect head of hair can be easier said than done. Many people struggle with hair problems that affect their confidence and self-esteem. Thankfully, most of these hair problems can be fixed with some informed care. Here are some common hair problems and how to solve them.

Split ends are a form of hair damage that can often be noticed at the tips of the hair shaft. Too many split ends will make your hair look frizzy and leave it likely to break. Split ends can be caused by several internal and external factors including poor detangling techniques, using too much heat, and incorrectly drying wet hair. They can notably also be caused by a deficiency in vitamins and minerals that make them more prone to breakage.

Split ends occur due to hair dryness. Ensure that the natural oils produced by the scalp reach your hair by massaging your scalp or brushing dry hair gently in an outward motion. Applying conditioner to the tips of your hair is a good way of preventing split ends . If you dry your hair with a towel, dab it dry instead of rubbing it forcefully. Shield your hair with a heat protectant spray before using hot styling tools. Maintain a regular schedule of trimming your hair every 8-12 weeks to nip any split ends in the bud.

Dandruff is a common and unsightly hair issue that can negatively affect your physical image. The condition is characterized by flaking and peeling of skin on your scalp. Although dandruff is not a serious or contagious illness, it can worsen if left untreated. Possible causes of dandruff include dry scalp, too much sebum production, and sensitivity to hair products. These can be exacerbated by personal and environmental factors such as stress.

Luckily, dandruff can be treated at home with the routine use of anti-dandruff shampoo that cleanses the scalp. People with poor personal hygiene tend to have more dandruff so make sure to shower regularly. You can also try to complement your cleansing routine with natural anti-inflammatory substances like apple cider vinegar and tea tree oil. Reducing stress, taking probiotics, and increasing your intake of omega-3 fatty acids can also reduce scalp irritation and significantly lessen the severity of dandruff.

Ever run your fingers through your hair and feel that they are wiry or stringy? Contrary to common belief, dry hair is not a hair type but a very common hair ailment. The primary cause of dry hair is a lack of natural oils and moisture. This can be caused by several factors such as excessive heat, strong wind, and over-shampooing. It can also be an indirect effect of a hormonal imbalance due to hyperthyroidism, pregnancy, or menopause.

It is important to address dry hair before it develops into other problems. Avoid damaging factors such as strong sun, chlorine or salt water, harsh chemical treatments, and excessive heat styling. Consume a healthy diet rich in vitamin B5 and omega-3 fatty acids which can help to restore moisture to your hair. Use a leave-in conditioner or a hot oil treatment to rehydrate your hair. You can also apply quality olive oil or virgin coconut oil to clean and dry hair to lock in moisture and keep it soft.

Greasy Hair

The opposite of dry hair is oily or greasy hair, which can also be unsightly as well. Some people are genetically predisposed to having oily hair but most people experience this as a product of their environment or lifestyle. Oily hair occurs when the sebaceous glands of the scalp work too hard. Styling products, airborne pollutants, and an unhealthy diet high in refined fat and carbohydrates can stimulate excess oil production in the scalp.

Over-washing is a common culprit of greasy hair. When you shampoo too often, your scalp overcompensates for the loss of natural oil and secretes even more oil. In response, you wash more frequently and continue the vicious cycle. Try to wash your hair on alternate days instead of every day. Use a clarifying shampoo designed for oily hair and shower in lukewarm water instead of hot water to avoid stimulating the sebaceous glands.

Hair loss is a normal process in your body and it is common to lose up to a hundred strands of hair per day. That said, if you are noticing more hair on your floors and around your shower trap, you may have cause for concern. Genetics, stress, sickness, hormonal imbalance, medication, poor diet, and inappropriate (or non-existent) hair care routines are just some of the many causes of hair loss. People who tie their hair up very tightly may also experience traction alopecia at the hairline.

Hair loss prevention starts at the scalp. One way to stop hair loss is to improve the circulation of natural oils to the hair follicles by performing a deep massage of the scalp. Improve the quality and quantity of beneficial vitamins and protein in your diet and ensure that you are staying hydrated. Avoid tying your hair up too tightly, especially when it is wet. If these tips do not improve your hair loss, consult a doctor to find out if underlying factors such as illness or genetic conditions are at play.

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13 Effective Yoga Asana and Pranayama Exercises to Stop Hair Loss

Reviewed by: dr .p sri kedara surya | author: manoja kalakanti, this content has been medically reviewed by dr. surya kedara, mbbs – general physician.

A head full of long and flowing hair is a dream of each and every woman, but this dream rarely comes true. A number of internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders, diseases, hair dyes, styling products, drugs, genetic disorders and smoking lead to hair fall. There is a wide range of natural remedies for dandruff and hair fall, and yoga is considered one of the safest and most effective natural remedies that shows prompt results.

There are some basic yoga asanas, pranayamas and hand gestures that enhance blood circulation to the scalp, improve digestion as well as reduce stress and anxiety levels in the mind – some of the main causes of hair fall. These natural methods also improve oxygen consumption by the cells of the scalp and supply necessary nutrients to the scalp. When practiced for sufficient time, these yoga and pranayama techniques can promote hair growth.

Benefits of Yoga and Pranayama for Preventing Hair Loss

Yoga asanas and pranayama stimulate circulation of blood and oxygen to the scalp and, help rejuvenate dry and limp hair to promote hair growth.

  • Forward bending yoga poses such as Adho Mukha Svanasana, Uttanasana, etc. increase blood and oxygen supply to the face and head, thereby stimulating the nerves of the scalp.
  • These yoga poses also aids the body to switch from the sympathetic to the parasympathetic nervous system that helps to reduce stress that is one of the main causes of hair fall.
  • Asanas such as Sarvangasana helps to regulate the functioning of the thyroid gland that also plays a pivotal role in hair growth.
  • Relaxing yoga poses such as Vajrasana helps to relieve tension and anxiety from the body and improves digestion that is yet another cause of hair loss.
  • Pranayama and breathing exercises help to oxygenate the body and scalp and which also helps in maintaining healthy hair.
  • Balayam yoga is a simple nail rubbing exercises that help to revitalize the hair follicles that are connected to the nails.

10 Best Yoga Poses to Stop Hair Fall and Promote Hair Growth

Yoga is the best way to bring about harmony between the body and soul, and live a healthy life. But how do you stop hair loss with yoga? Well, certain yoga poses and pranayama breathing exercises can improve circulation throughout the body and promote healthy hair to prevent hair fall.

Adho Mukha Savasana

This one of the best yoga poses for hair growth, which promotes blood circulation in the head and the crown region which in turn nourishes the hair follicles. This asana is also one of the proven Indian home remedies for cold that has been done by sages for centuries.

This is yet another forward bending pose and by far the best yoga for getting a flat tummy . It promotes blood supply to the head and aids in preventing hair fall and to improve the quality, thickness and texture of hair.

This is a simple and easy-to-do yoga for hair growth, that can be done by almost anyone. When you perform this asana, blood circulation in the scalp increases, and it enables the hair follicles to grow. This asana also helps relieve bloated abs , promotes digestion and aids in weight loss.

This is one of the most functional yoga poses to prevent hair loss, which purifies the body and flushes out toxins from the system. It purifies the blood and improves the growth of hair by stimulating the hair follicles. It is also one of the most effective yoga exercises for back pain which helps relax the stressed muscles of the back and neck.

Sarvangasana

Yoga tips for hair growth are incomplete without the inclusion of Sarvangasana in the list. This particular asana helps to nourish the thyroid gland and helps in rushing the blood to your brain, which is a very good treatment for stopping hair fall. It is also one of the healing yoga exercises for neck pain .

Sasangasana

This is a beneficial yoga asana for hair growth, because in order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair.

Ustrasana is considered one of the most effective natural hair growth remedies because it not only directs blood flow towards the scalp but also balances any abnormalities of the thyroid gland that also causes hair fall. When done on a daily basis it can work as good as any hair fall home remedy using natural ingredients.

Uttanpadasana

The reproductive system is also indirectly related to hair growth. Because the feet are raised while performing this asana, it improves blood circulation in the pelvic area and aids in proper functioning of the reproductive organs.

Pavanamuktasana

This is one of the most functional yoga asanas for preventing hair fall which also helps relieve gas and aids in digestion. It also helps empower the lower back and reduce fat from the abdomen and buttocks.

Balayam Yoga

Tips for hair growth almost always include Balayam yoga, and it was made famous all over the world by Baba Ramdev. It is very simple to perform and can be done at any time, even when you are sitting at your office.

3 Powerful Pranayama Techniques for Preventing Hair Fall

Stress is one of the major causes of hair loss, and the best way to relieve stress is through pranayama and meditation. Meditation and pranayama help to reduce the level of stress and anxiety and improves blood circulation throughout the body.

Kapalbhati Pranayama

Kapalbhati is a powerful pranayama breathing exercise that helps the brain receive more oxygen so that it promotes the functions of the nervous system and removes toxins from the body. It also helps fight diabetes and obesity.

Bhastrika Pranayama

This is another pranayama that helps remove excess bile, phlegm and wind from the body. It also purifies the blood and the nervous system. This in turn helps promote hair growth. It is also an amazing exercise to lose belly fat at home .

Anulom Vilom

Anulom Vilom is also called Naadi Shodhan Pranayama. It is a simple, alternate breathing technique that helps to keep the lungs healthy and fight the free radicals produced due to stress. It promotes proper circulation throughout the body and helps relieve cold and promotes the growth of healthy hair by nourishing the scalp. The constant regulated breathing also massages, tones and cleanses the entire nervous system, thereby making you feel relaxed.

Caution – Those suffering from High blood pressure, heart disease or hernia should not try it.

Important Tips for Healthy Hair

Other than doing these yoga asanas and pranayama techniques on a daily basis, you should also follow a few tips in order to promote hair growth and stop hair loss .

  • Diet also plays a vital role in promoting healthy hair. You should always try to follow a balanced diet chart that includes fresh fruits, green leafy vegetables, pulses, cereals, sprouts, dairy products and proteins in order to provide the necessary nutrients to the hair follicles.
  • Keeping your hair clean is also important. Wash your hair with neem water 2 to 3 times a week and massage your scalp with coconut oil in order to get rid of dandruff and fungi.
  • Avoid using harsh chemicals, dyes, styling products and heated styling tools on your hair to prevent damage.
  • Use conditioner after every shampoo or use a 2-in-1 shampoo and conditioner. A conditioner significantly improves the appearance of damaged hair by adding shine and strength to it and decreasing static electricity. It also offers some protection from the harsh UV rays.
  • Choose a shampoo and conditioner specially formulated for your hair type. If you have colored your hair, then use a shampoo designed for color-treated hair.
  • Wear a tight-fitting swim cap while swimming in order to protect your hair from the damaging effects of chlorine. You can also use a shampoo and deep conditioner after swimming to replace the lost moisture from the hair strands.
  • Avoid shampoo and conditioners that contain silicone, sulfate and alcohols. Silicone coats your hair and makes it heavy, sulfate strips away the natural oil from your hair and alcohols also weight down your hair.
  • Try not to brush your hair when it is wet. Brushing wet hair is the biggest cause of hair breakage.
  • Shampoo and condition using cold water. Cold water helps to seal the moisture and shine in your hair strands by locking in the conditioning agents.
  • Don’t wash your hair every day. Washing your hair on a daily basis dries it out and strips away the natural oils from the hair.
  • Don’t wrap wet hair in a towel use an old T-shirt instead. The T-shirt is lightweight enough to soak the moisture but it doesn’t lead to the frizz that is caused by a terrycloth towel. Also, squeeze the excess water out of your hair instead of rubbing it dry. Rubbing makes the frizz worse and causes breakage.
  • You can also take hair, nail and skin vitamins and supplements to promote healthy hair.
  • Wash your hair as per the requirement. Oily scalp might call for frequent washing as often as once a day. Chemically treated hair may be dry so you don’t have to shampoo your hair frequently. As you get older, your scalp produces less oil, so you may not need to shampoo often. But if you white flakes in your hair then you are not shampooing enough. This can eventually lead to dandruff, scalp itching and other scalp diseases.
  • Concentrate shampoo on the scalp and conditioner on the tips of the hair. Cleaning your scalp should be the main aim when you are shampooing your hair. It is best to concentrate on cleaning the scalp rather than the entire length of hair. Washing your hair frequently will only make it dull and coarse. Conditioners can make the hair look limp so it should be used only on the tips of the hair and not on the head or the entire length of the hair.

There are a wide range of cosmetic treatments and solutions for hair loss and promoting hair growth , but in most cases their treatments come with serious side effects. Therefore, it is best to rely on natural procedures such as yoga and pranayama for promoting healthy hair and skin that are time tested for results and don’t have any side effects.

13 Effective Yoga Asanas and Pranayama to Stop Hair Loss – PDF

Manoja Kalakanti

Manoja Kalakanti

Manoja. K is a Post Graduate in Organic Chemistry and has a BSc degree in Clinical Nutrition and Dietetics (Osmania university). She has over 8 years of experience in diet planning, nutrition, and fitness. Her expertise lies in health-related issues such as weight management, PCOD, thyroid, obesity, and stress. She is the chief adviser and full-time contributor at Fit Indian and has the final say on all the segments under the Fit Indian paradigm. She firmly believes that “Good health is a choice”, she believes that a day must begin with nutritious food and fitness activity that helps you beat stress and make life easier. We are not just all about fitness plans; you can also get customized diet plans and healthy cooking tips here! Book a consultation now!

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10 HAIR PROBLEMS AND HOW TO FIX THEM

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Anybody Who Claims To Have Never Suffered Any Scalp Or Hair Problems Is Either Lying Or Suffering From Amnesia. Here Are 10 Of The Most Common Hair Problems And Solutions.

Frizzy Hair

  • Hair dye damage
  • Hair fall due to hormonal imbalance
  • Heat damaged hair

10 HAIR PROBLEMS AND HOW TO FIX THEM

This is a scalp problem that plagues almost half of the world. Dandruff occurs when the fungus Malassezi Globosa breaks down excess oil on your scalp and creates Oleic Acid. Your scalp reacts to this by-product and causes red scales, itchy scalp and white flakes. Excessive oil on your scalp can be due to various reasons and allowing it to increase will worsen the condition.

There are various answers on how to get rid of dandruff. You can use Apple Cider Vinegar, Neem, Lemon, Tea Tree oil, but be careful with the quantities that you apply. A simple solution is to use a trusted anti dandruff shampoo like the Neem or Lemon Fresh, which can remove all the excess oil and dirt on your scalp, preventing dandruff from coming back.

When the sebaceous glands present on your scalp become overactive, they produce excess amounts of sebum or oil which leaves your scalp greasy. This is generally associated with slimy and oily looking hair that clumps together. Your scalp produces oil naturally to form a protective layer against dirt and external pollutants. But poor hair care, over-washing, or seasonal changes can spike that amount.

The best way to get rid of oily scalp and hair is to improve your hair care regimen. Wash your hair with a good shampoo like the Head and Shoulders Cool Menthol to clear your clogged pores and scalp. You might consider using a clarifying shampoo once in a while, which can remove all the junk and reset the health of your hair. Diluted concoctions of Apple Cider Vinegar and Tea Tree oil also work wonders on hair problems.

This is characterised by a lack of moisture on your scalp. It generally happens with over-washing of your hair, which strips the scalp of its natural oils. This leads to a dry itchiness, causing your hair to become brittle and prone to breakage. Your scalp is unable to retain any moisture and can be caused by weather fluctuations or the use of harsh hair products.

Argan oil is your saviour here. This essential oil brings back moisture to your scalp and forms a protective layer against extreme heat. You can also use Aloe Vera which can moisturise and hydrate your scalp and hair. Avoid using any heat-based hair styling products while you suffer from a dry scalp.

Although it’s natural to shed hair, when you start seeing too much hair falling down it can become a cause for concern. Hair loss could be due to various reasons such as a scalp infection, stress, dry hair breakage, a reaction to medication, poor diet, and even tight hairstyles.

There could be underlying issues which require medical intervention, but you can generally reduce hair fall by changing your lifestyle slightly. Meditate to reduce your stress, massage your scalp to increase blood circulation, use gentle products that don’t worsen your hair problems, or use shampoos like the Head and Shoulders Anti-Hairfall to reduce breakage

Frizzy hair occurs when hair lacks moisture and starts to fray out. Funnily humidity makes it worse, because dry broken hair tries to absorb moisture and swells up. If you wash your hair too often in hot water or over-use heat styling products, it generally leads to frizzy hair. People with natural curls tends to have drier hair which gives them a natural frizzy look.

Washing your hair less frequently and avoiding hot water, can help with the frizz. Applying Argan oil can bring moisture to your hair and even protect it from excess heat. Always wash your hair according to your hair type and maybe use the Head and Shoulders Smooth and Silky conditioner to help undo the frizzy nature while moisturising your hair.

This is one of those hair problems that everyone has suffered and will probably suffer again soon. Split ends are a common occurrence with dry hair when the ends of your hair strand become frayed. Bad hair grooming is the usual culprit, but it can be combined with a host of reasons like exposure to extreme weather, harsh chemical treatments, blow-dryers and straighteners.

First thing - remove the heat products that you’re using on your scalp. Increase zinc, iron and proteins in your diet. Use essential oils to help moisturise and reduce the fraying of your hair shaft. A gentle shampoo combined with a conditioner, like the Head and Shoulders 2 in 1 Active Protect, can help in calming your hair and reduce the fraying.

Hair Dye Damage

Hair Dye works with the chemicals opening up the hair shaft and allowing the colours in to dye the hair. They are packed with various combinations of chemicals and can leave your hair dry, brittle and even frizzy. It can even cause a reaction on your scalp and is sometimes associated with hair loss.

The first step before using any hair dye is to do a patch test on a small part of your skin to ensure that there is no reaction. Use good products after understanding the chemicals that they contain and take help from professionals for the application. Protect your clean hair from heat so that it does not dry out, and use a colour protect shampoo like Head and Shoulders Lemon Fresh. You can also bring in the use of conditioners with the Head and Shoulders 2 in 1 Cool Menthol shampoo and conditioner.

Hair Fall Due To Hormonal Issues

This is a tricky one as it works behind the scenes. Moments in your busy life can cause hormonal fluctuations which directly affects your scalp and hair. Menopause for example, lowers oestrogen and progesterone that leads to thinning of your hair. Stress can cause a spike in cortisol which is often to linked to hair loss.

Identifying hormonal changes might require medical intervention. But you can do things on your own as a hair problem solution. Reduce your stress levels, use gentle hair products, hydrate, eat a healthy mix of grains, fruits and veggies, and lead an overall healthier lifestyle.

Heat Damaged Hair

This one is kind of easy to identify, because your hair will almost feel like it’s partially burnt off. Exposure to the sun or just excessive use of blow-dryers and straighteners, forces your hair to release moisture and damages your hair cuticle. It strips off the natural oils and leave a rough texture behind.

Keep those heat styling products in the cupboard. Use essential oils like Argan oil to bring back moisture to your scalp. Leave-in or regular conditioners work wonders when combined with a shampoo like the Head and Shoulders Silky Black. You can also create a hair mask made of Aloe Vera to moisturise the hair strands.

When your hair lacks moisture, shine and bounce, it is considered as dull hair. This is usually caused by poor hair care which allows things to get out of hand. Harsh hair products, exposure to the sun or even to extreme cold, can cause this condition to worsen. Hair dandruff can also cause your hair to look dull, as the flakes can clump your hair together.

A clarifying shampoo is a hair problem solution that work to reset the shine in your hair, as it lifts all the excess product and takes it back to its original state. But use this sparingly. A healthy diet with Omega 3 fatty acids and the use of a good shampoo like the Head and Shoulders Neem anti dandruff, can boost the health and look of your hair.

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COMMENTS

  1. Dandruff Hair Loss: Why Dandruff Causes Hair Loss and How to Stop

    Add moisture. Regardless of the underlying cause of your dandruff, it's important to hydrate your scalp with conditioner. This is especially important when using medicated shampoos, especially ...

  2. Dandruff: How to Get Rid of It, What Causes it, and More

    Gently rub it into your scalp in the shower and rinse after a few minutes. Apple cider vinegar. Mix 1/4 cup with a 1/4 cup of water. Apply to your hair for 15 minutes to 1 hour, and then rinse out ...

  3. How to treat dandruff

    JAK inhibitors are helping patients with alopecia areata, eczema/atopic dermatitis, psoriasis, and vitiligo. Here's what you need to know. Hair & scalp care. Dry, oily skin. Tattoos and piercings. Anti-aging skin care. Bites & stings. Burns, cuts, & other wounds. Poison ivy, oak & sumac.

  4. 6 Ways To Stop Hair Loss

    Eat extra protein. You may not be getting enough protein each day and that can affect your hair growth. Especially if you're vegan or vegetarian, you may need to increase the amount of protein ...

  5. What is the best way to treat severe dandruff?

    This triggers an immune response, which leads to a scaly rash. The first step for treatment is similar to what you have tried: over-the-counter dandruff shampoos, containing zinc, selenium, or ketoconazole. For maximum benefit, the shampoos should be left on the scalp for five minutes before rinsing. Coal tar shampoo is also effective, although ...

  6. Dandruff

    Diagnosis. A doctor can often diagnose dandruff simply by looking at your hair and scalp. The itching and flaking of dandruff can almost always be controlled. For mild dandruff, first try regular cleansing with a gentle shampoo to reduce oil and skin cell buildup. If that doesn't help, try a medicated dandruff shampoo.

  7. 13 Ways to Prevent and Treat Dandruff

    Crush 2 aspirin tablets into a fine powder. Mix them into your regular shampoo (not dandruff shampoo) and lather the mixture into your hair as normal. Leave the shampoo in your hair for at least 1-2 minutes, rinse it out, and shampoo again without the crushed aspirin. [12] X Research source.

  8. How To Prevent Hair Loss: Dandruff And An Itchy Scalp

    So make sure you treat dandruff by using an anti-dandruff shampoo like Head & Shoulders Itchy Scalp Care every time you wash yourhair. Already after 3 weeks of regular use, It not only removes flakes to leave you up to 100% flake-free but has also been proven to relieve scalp itch. And forinstant relief from itching, try the new Head ...

  9. Dandruff

    Dandruff signs and symptoms may include: Skin flakes on your scalp, hair, eyebrows, beard or mustache, and shoulders. Itchy scalp. Scaly, crusty scalp in infants with cradle cap. The signs and symptoms may be more severe if you're stressed, and they tend to flare in cold, dry seasons.

  10. Dandruff and Hair Loss: Do Flakes Cause Balding?

    Scalp health problems associated with conditions such as dandruff and seborrheic dermatitis may lead to hair shedding. Dandruff is a common inflammatory condition that causes white to yellowish flaky scales on the scalp. On average, 50% of the population will get dandruff. The incidence of dandruff decreases with age.

  11. 9 Helpful Home Remedies for Dandruff

    6. Aloe vera gel, lemon, and honey. Aloe vera gel is commonly used to treat symptoms of skin inflammation such as scaling, itchiness, and dryness, (9) which are symptoms of dandruff. So, you can use this medicinal gel to soothe the scalp discomfort caused by dandruff.

  12. Dandruff Symptoms Explained

    Read more tips and advice from the experts on the symptoms of dandruff. ¹ strength against damage, vs. non-conditioning shampoo. ² visible flakes with regular use. ³ vs. dirty/unwashed hair. You know about the flakes and itchiness, but what about hair fall?

  13. 7 Natural Tips to Reduce Dandruff And Hair Fall Issues

    Not only does the acidity of the vinegar helps in shedding the dead skin cells, but vinegar also helps balance the pH levels that fight dandruff and reduces hair fall. Mix an equal proportion of vinegar with water and just apply it to the scalp. Wait for the scalp and hair to soak in the vinegar and let it remain for half an hour before you ...

  14. 5 GREAT TIPS & Hair care routine for dandruff and hair fall

    Dr. Rasya Dixit | Appointment booking number: 099018 90588Consultant Dermatologist & Cosmetologist | Dr. Dixit Cosmetic Dermatology Clinic, BengaluruDandruf...

  15. Does Dandruff Cause Hair Fall? Explaining Hairfall Due To Dandruff

    No, while dandruff alone doesn't directly impact hair fall, it can lead to a lot of itchiness and irritation in the scalp, which can make someone scratch it often. Frequent and constant scratching can lead to redness, twisting and breaking of the hair follicles, which can weaken the hair roots, and result in hair loss.

  16. 10 Common Hair Problems And How To Fix Them

    5. Split Ends. When oil from the scalp doesn't reach the ends of the hair, they tend to dry and split over time. Split ends are a cue for a haircut. Even if you're growing out your hair, you need to get regular trims to keep it healthy. Not trimming your hair makes the splits inch their way up the hair shaft.

  17. 9 Hair Fall Causes and How to Treat Hair Fall

    Editor's tip: Switch to Cream Silk Hairfall Defense Conditioner, which has Break-Shield Complex that makes weak and brittle hair stronger, to reduce hair fall by up to 98 percent. 7. Lack of Nutrients Your hair can get nutrients from the sun too! Credit: Shutterstock. Insufficient intake of Vitamin B, protein, and iron can trigger hair loss.

  18. What is dandruff and how to treat it? Guide to treat the hair problem

    Treatment options for regular or mild dandruff. One of the biggest myths about treating flaky hair is deep hair oiling with coconut oil or, in this case, oil. While deep scalp oiling has many ...

  19. Dandruff

    Stress and cold weather may also make dandruff worse. A list of conditions that cause dandruff and their main symptoms. Scaly, itchy and red patches on skin on scalp, face and other areas of the body. Red, irritated skin, may also have blisters and cracked skin; reaction to products such as hair dye, sprays, gels or mousses.

  20. Five Common Hair Problems and How to Solve Them

    Avoid damaging factors such as strong sun, chlorine or salt water, harsh chemical treatments, and excessive heat styling. Consume a healthy diet rich in vitamin B5 and omega-3 fatty acids which can help to restore moisture to your hair. Use a leave-in conditioner or a hot oil treatment to rehydrate your hair.

  21. 13 Effective Yoga Asana and Pranayama Exercises to Stop Hair Loss

    Proper blood circulation to the scalp means healthy and strong hair. Kneel down on the floor with your hips resting on your heels. Now, bend forward and touch the crown of your head on the floor and hold your heels with your hands. Hold this position for 5 breaths and come back to the starting position.

  22. CAN DANDRUFF CAUSE HAIR FALL?

    Though dandruff, that affects the scalp, and hair loss, that affects hair follicles, are two completely separate conditions, there is a link between them. In fact, dandruff can make hair fall worse. Read on to know about the causes of hair fall and how to control dandruff and hair fall: Link between dandruff and hair fall

  23. 10 HAIR PROBLEMS AND HOW TO FIX THEM

    A clarifying shampoo is a hair problem solution that work to reset the shine in your hair, as it lifts all the excess product and takes it back to its original state. But use this sparingly. A healthy diet with Omega 3 fatty acids and the use of a good shampoo like the Head and Shoulders Neem anti dandruff, can boost the health and look of your ...

  24. Perfume Paradise Singapore on Instagram: "Do you have any hair problems

    0 likes, 0 comments - perfumeparadise.sg on November 17, 2021: "Do you have any hair problems? Dandruff? Dry/ Oily/ Itchy scalp? Smelly Hair? Hair fall? You hav..."