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Get Support With These Expert-Recommended Books for Depression

Understand your depression so you can overcome it

Verywell Health / Marcus Millan

Depression affects both the mind and the body and is much more than just feeling sad for a while. It squashes motivation for even the simplest of tasks and creates feelings of hopelessness and despair. Like a barometer, depression tells us that something is wrong, but it doesn’t tell us what is wrong. Complicating the condition is the fact that it is experienced differently by each person, so an individualized treatment plan is essential for recovery.

Self-help books can be a useful tool in the overall picture of successful treatment. They can be used alone but shouldn't substitute for treatment options like talk therapy and medication. We recommend sourcing books authored by licensed medical and mental health professionals. These experts have the training and experience to bring evidence-based techniques to the general public. The best books on depression also use easy-to-follow, engaging language that resonates with you. A social work and psychiatry expert from our Medical Expert Board reviewed the information in this article about what to look for in a book about depression and how books can provide support.

How We Selected

What to look for in books about depression, why trust verywell mind, best overall, this is depression.

The first step to healing depression is understanding exactly what it is. In this book, psychiatrist Diane McIntosh explains its many facets as well as various treatment options available to help the reader make confident decisions about what treatment to pursue. Writing with compassion and humor, Dr. McIntosh brings evidence-based approaches in an accessible and engaging format.

An important benefit of understanding depression is being able to explain it and discuss it with friends, family members, and healthcare professionals. One of the most effective antidotes to depression is having an understanding and supportive community. This book aims to be a guide on the path out of a debilitating illness.

Key Features

Number of pages: 408 | Dimensions: 6 x 1.15 x 8.95 inches

Best for Negative Thoughts

Feeling great.

Dr. David Burns wrote this book after 40 years of research and over 40,000 hours spent treating people who struggle with depression. This theory of treatment looks at being able to listen to negative thoughts as important messages from your body rather than feelings to be completely avoided.

The book addresses depression in two ways: simultaneously decreasing depressed feelings while increasing positive feelings to bring faster relief. After a detailed assessment of current feelings of depression and anxiety, Burns walks the reader through a thorough analysis of how you can crush negative thoughts, break bad habits, overcome addictions and relationship struggles, and deal with relapses in an effective way.

Number of pages: 454 | Dimensions: 6.3 x 1.7 x 8.7 inches

Best Positive Psychology-Based

Learned hopefulness.

“Learned Hopefulness” comes straight out of the field of positive psychology, which is gaining a lot of popularity in the talk therapy world. Dr. Dan Tomasulo begins the book by sharing his own journey to positive psychology, which began after his divorce from his wife of thirty years. Restoring a sense of hope in one’s future is a foundational challenge in depression management and recovery, and it's what helped Tomasulo get through a painful time in his own life.

With inspiring stories, effective exercises, and science-backed techniques, Dr. Tomasulo addresses depression head-on by helping people identify their strengths, challenge the self-deprecating voice of depression that lives in negative thoughts, and start again from a place of hope.

Number of pages: 192 | Dimensions: 6 x 0.42 x 9 inches

Best Cognitive Behavioral Therapy-Based

Cognitive behavioral therapy made simple.

Cognitive Behavioral Therapy (CBT) is a very commonly used talk therapy technique designed to identify irrational and negative thoughts and replace them with sound-minded and motivating thoughts. Dr. Seth Gillihan uses a holistic approach to help readers identify patterns of thought that are holding them back from their goals and to move them toward feelings of happiness and purpose, helping them achieve their desired goals in both work and family life.

The book begins with a "CBT Starter Guide," which is an excellent resource for anyone wanting to learn more about this approach. From there, Gillihan works through a variety of behavior strategies, such as goal setting, mindfulness, avoiding procrastination, and managing anger. Each chapter ends with a helpful summary, as well as homework assignments to reinforce what you've learned. We love the helpful diagrams, charts, and activities throughout the book.

Number of pages: 234 | Dimensions: 6 x 0.64 x 9 inches

Best for Anxiety

Unlearning anxiety & depression.

In this book, Dr. Joseph Luciani asks the important question: What if anxiety and depression are learned habits that can be broken? Since thoughts and daily routines are indeed habits, he explores the effect changing our habits can have on our mood and asks what habits they could be replaced by. Dr. Luciani's approach argues that healthier thoughts and living habits can lead to happier feelings.

While it may seem too good to be true, Luciani's strategy is based on a simple concept: in order to overcome anxiety and depression, you need to trust yourself. The book is a guide to breaking through your own insecurity in order to build what Luciani calls "your self-trust muscle," which leads the way to freedom from depression and anxious feelings.

Number of pages: 288 | Dimensions: 6 x 0.8 x 9 inches

Best for Therapists

Maybe you should talk to someone.

If there was ever proof that helpers are not above needing help themselves at times, this book is it. Therapist Lori Gottlieb tells of working with patients who are struggling while she is also wrestling with her own heartbreak. This book offers layers of intertwined stories about people struggling with emotions that result from life showing up in some of the most difficult ways.

Not only is Gottlieb knowledgeable about depression, she's also a masterful storyteller. The book isn't short, but you'll find yourself breezing through the engaging and sometimes hilarious and heartbreaking stories. Whether you're a therapist yourself or simply find personal stories helpful in coping with your own depression, this book is a must-read.

Number of pages: 432 | Dimensions: 6 x 1.37 x 9 inches

Best for Recovery

Your happiness toolkit.

A lot of the confusion surrounding depression is about not knowing what to do about it. This book is exactly what the title suggests: a toolkit of options for various situations and feelings that arise. With techniques included for people in drug and alcohol recovery, this book focuses on drug-free methods to decrease feelings of despair and even panic when unexpected problems are presented and works to develop skills to help prevent feelings of depression in the future. 

Author Carrie Wrigley, a counselor with over 30 years of experience, does an amazing job combining assessments, self-help tools, and invaluable information in this guide to preventing and overcoming depression. The book combines a variety of approaches, including CBT, positive psychology, behavior modification, and interpersonal therapy, for a well-rounded, versatile resource.

Number of pages: 444 | Dimensions: 6 x 1.11 x 9 inches

Best for Stress Management

101 ways to be less stressed.

Feelings of anxiety and depression are often triggered and heightened by too much or poorly managed stress. Dr. Caroline Leaf is a neuroscientist and guru in mind and brain health. This book offers many strategies to experiment with and determine which ones are most helpful for each person.

We love the simplicity of this book. The writing is clear, and the techniques are easy to accomplish without spending a lot of money or time. It's the perfect book to have on your desk at work and pick up throughout the day when you need to feel calm, centered, and positive.

Number of pages: 160 | Dimensions: 4.25 x 0.75 x 6.25 inches

Best for Grief

Grief works.

Grief and depression are two very different things, but sometimes grief can trigger bouts of depression. Learning to manage and process grief can help prevent future episodes of depression and provide a clearer sense of direction through the healing process. Psychotherapist Julia Samuel provides both stories and sound guidance to navigate the complicated healing journey of grieving.

Samuel specializes in grief counseling, and it shows in this book. Samuel addresses the loss of your parent, partner, child, and sibling, as well as stories of facing your own death. Whether your loss happened recently or many years ago, this book will help you process your grief and seek out the help you need.

Number of pages: 303 | Dimensions: 5.5 x 0.76 x 8.38 inches

Best for Intrusive Thoughts

Overcoming unwanted intrusive thoughts.

Does your brain decide to remind you of all the embarrassing stuff you’ve ever done just as you’re about to fall asleep? Intrusive thoughts are brutal and play a huge role in the experience of depression and anxiety. Psychotherapist Sally Winston teaches how to take back control of your brain and quickly curb intrusive thoughts from ruining a good day or a good night’s sleep. 

Winston's approach is based on the fact that, as she says, "What you resist tends to persist." Her book provides helpful activities and strategies to get your mind "unstuck" and allow you to think freely (not to mention, sleep better).

Number of pages: 192 | Dimensions: 5.75 x 0.5 x 8.75 inches

Best Art Therapy

Essential art therapy exercises.

Creative people need creative outlets. Certified art therapist Leah Guzman answers that need beautifully with this book. Creativity has been shown to soothe the mind, create new spaces of self-awareness, and create new, positive pathways in the brain.

The book provides 75 art therapy exercises as a remedy for depression, with a variety of mediums including photography, drawing, painting, sculpture, textile arts, and collages. Guzman also includes a chapter dedicated to writing, as well as an explanation of what art therapy is and how it works. If you’re an artistic creative, this book is definitely worth looking into.

Number of pages: 162 | Dimensions: 9 x 7 x 1 inches

Self-help books are excellent tools for learning about depression. We looked for books that focus on a variety of scientifically-backed methods while also being accessible and easy to read. We also selected books that are written by experienced counselors and psychotherapists, with years of experience in their field.

Easy to Read

How many times have you picked up a self-help book only to feel overwhelmed by the language or not quite compelled enough to continue turning the pages? When looking for a book about depression, choose one that resonates with you and keeps you engaged. Gentle, understanding text that’s infused with real-world anecdotes, humor, and analogies is often easier to read.

Expert Advice

While it's helpful to hear perspectives on depression from a spectrum of people, it's often best to choose a book penned by a mental health expert. A mental health expert is someone who has been medically trained, has personal experience working with many types of people with depression, and has likely put in thousands of hours into the topic.

Helpful Techniques

Walking away from a book more equipped to understand, handle, and help cope with depression means that your time was well-spent reading those pages. Books written by credentialed mental health practitioners often contain a handful of effective techniques to help with the above. What's more, many of these techniques are based on science and research, which means they're evidence-based versus opinion.

Frequently Asked Questions

Yes, reading books on depression can help in several different ways. They can help you feel like you're finally understood and seen, and many include helpful techniques to help you work through complex feelings. Generally speaking, reading any sort of book may help you feel better. It can help you feel calmer, take your mind off stressors, and even has long-term benefits related to memory and cognition.

Further, a study published in the Mental Health in Family Medicine found that consistent reading improved mental health and had antidepressant effects. That said, books aren't considered a treatment for depression, nor are they a replacement for speaking with a therapist.

Yes, you can read books about depression whether you’ve been diagnosed or not. Doing so may help you better understand your feelings and work through them. It may even inspire you to visit a mental health practitioner, or the reading may be useful for conversations you have with an existing therapist.

Also, reading books about depression—even if you’ve personally never felt depressed—can help you empathize with others who do experience depression. This can strengthen your relationships with those you care about and help you understand what depression is from a more nuanced point of view.

As a Licensed Mental Health Counselor with over 15 years of experience working with clients who struggle with mental health issues, Mary K. Tatum, MS, LMHC understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey, so having lots of options to choose from is vitally important to creating a lifestyle that combats depression symptoms.

American Psychiatric Association. What is depression?

Rizzolo D, Zipp G, Stiskal D, Simpkins S. Stress Management Strategies For Students: The Immediate Effects Of Yoga, Humor, And Reading On Stress .  Journal of College Teaching & Learning (TLC) . 2011;6(8). doi:10.19030/tlc.v6i8.1117

 Robertson, Roma, et al. The Introduction of a Healthy Reading Scheme for People with Mental Health Problems: Usage and Experiences of Health Professionals and Library Staff . Ment Health Fam Med . 2008;5(4):219-228.

36 Best Books About Depression for Anyone Who Wants to Learn More About Mental Health

Memoirs, novels, comics, and more, recommended by mental health experts and health editors.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

And if you are struggling, remember, you're not alone. Right now, the COVID-19 crisis has made life more challenging for everyone—especially those who are struggling with a mental illness. For more information on depression, visit the Anxiety and Depression Association of America.

Michael I. Bennett, M.D. and Sarah Bennett F*ck Feelings

"This book is brilliantly written in a causal, snarky tone that most anyone can relate to as so utterly human," says Kate Balestrieri, Psy.D. , licensed psychologist. "With a whole lot of reality and a healthy dose of levity, the authors walk the reader through un understanding of how to develop resilience, in the face of just about any of the bitter pills life has to offer."

M.J. Fievre Happy, Okay?

Don't be scared by the word "poems" on the cover. This is the fictional story of a woman named Poloma who goes about her everyday life feeling like a fraud for the depression she's hiding inside. It's written in the style of poetry, but is easy to understand as a narrative story.

Andrew Solomon The Noonday Demon: An Atlas of Depression

"If a person enjoys novels, I love this book for more of a storytelling approach," says Laura Rhodes-Levin, L.M.F.T., founder of The Missing Peace Center for Anxiety in Los Angeles. Solomon speaks about mental illness from personal experience in this National Book Award winner, but he also weaves in science and history to provide a well-rounded understanding of depression.

Ned Vizzini It's Kind of a Funny Story

For people who prefer the young-adult genre, this book tells the story of an NYC teen struggling to compete with his peers. Eventually, the pressure to ace exams, get into the best schools, and land an elite job becomes way too much for him to handle as his anxiety and depression take over.

Matt Haig Reasons to Stay Alive

"This book is very inspirational and helpful whether you suffer with depression or have a loved one who is struggling," says Vinay Saranga, M.D., psychiatrist and founder of Saranga Comprehensive Psychiatry . "The author shares the personal account of his darkest days and how he turned it all around. It’s honest, heartfelt and offers immense hope."

Nita Sweeney Depression Hates a Moving Target

Age 49, chronically depressed, and not a runner, Sweeney has lost hope. That's when she takes a chance on jogging and begins to feel the transformative power of exercise. In this memoir, she shares how running enabled her to regain control of her mental health.

Dan Harris 10% Happier

"I found this book to be very easy to read with great tips about depression," says Rhodes-Levin. In it, Harris explains how he had a panic attack while on national television and realized he needed to figure out what was going on in his body and mind in order to regain control.

Molly Caro May Body Full of Stars

If you or someone you love is experiencing postpartum depression, pick up this book. The isolation the author felt after the birth of her child made her realize how little acknowledgement society gives to the mental burdens placed on new moms.

RELATED : Postpartum Anxiety Doesn't Get the Attention It Deserves Since Moms Assume It's Normal to Worry

Johann Hari Lost Connections: Why You’re Depressed and How to Find Hope

"Hari delineates a strong case for disconnection—from nature, security, one's values, etc.—as the foundation for depression and despair," says Balestrieri. "Describing the necessity for reconnection, this book offers the reader pivotal shifts toward developing meaning, purpose and community, as the collective antidote to hopelessness, dejection, and depression."

Heather Christle The Crying Book

After a friend died by suicide, Christle grappled with her own dark emotions and began to research crying—why we cry and what it means to us as a society. In this touching read, she mixes science with first-person experience.

Stephen S. Ilardi, Ph.D. The Depression Cure

"I really like this book because it brings us back to basics," says Dr. Saranga. "It lays out specific and all-natural steps to relieve depression and help the body reach optimal physical and mental health. It really drives home the point that our bodies were not meant to thrive the way modern society demands."

Charlotte Reed My Path to Happy

If you're looking for a lighter read, here you go. During Reed's personal battle with depression, she began posting one positive thought every day on Facebook. Now, all those positive vibes are packed together in one spot, beautified even further by Reed's own drawings.

David D. Burns, M.D. Feeling Good: The New Mood Therapy

"There is something in this book for everyone," says Dr. Saranga. "Not only will it help with depression, it helps with a lot of mental health topics that take a toll on people, and offers great strategies to work through them. It’s about as close as you can come to having your own personal therapist."

Elizabeth Wurtzel Prozac Nation: Young and Depressed in America

Originally published in 1994, this book explores a generation hooked on prescription drugs to treat various mental health issues. Along the way, Wurtzel incorporates her own depression troubles.

Stanley Rosenberg Accessing the Healing Power of the Vagus Nerve

"In this book, Rosenberg outlines incredible tools people can use at home, at work, or just about anywhere to help them regulate their nervous system, giving the mind and body a jumpstart back to place of feeling more regulated," says Balestrieri. "His easy-to-read-and-understand explanations of what is happening in the body demystify the experience of heavy emotions, and empower the reader with immediate options for self-soothing."

Anna Mehler Paperny Hello I Want to Die Please Fix Me: Depression in the First Person

It's more uplifting than the title implies—we promise. Paperny attempted suicide in her 20s and then vowed to find out more about the depression that nearly killed her. To write this book, she scoured the research and interviewed medical experts. The result? A text she hopes will give others a better understanding of depression.

Martin E. P. Seligman, Ph.D. Learned Optimism: How to Change Your Mind and Your Life

Seligman explains in practical terms how you can change your mindset, step-by-step. "This book teaches positive psychology," says Rhodes-Levin. "It's actually a book that I used in my thesis about how to change your perspective."

Margaret Robinson Rutherford, Ph.S. Perfectly Hidden Depression

This book is for anyone whose perfectionism has prevented them from living their life to the fullest. It explains that yearning to put up a facade that everything is okay while you crumble inside—and how to combat it.

Jessica Holmes Depression the Comedy: A Tale of Perseverance

Comedian Jessica Holmes is no stranger to depression. Her memoir gives a more positive spin to the debilitating condition. The humor she injects into the situation will help you realize sometimes life is ridiculous and you're really not alone.

Heather B. Armstrong The Valedictorian of Being Dead

Armstrong's memoir tells the story of her 18-month bout with suicidal depression and the clinical trial she joined in a desperate attempt to feel better. The experimental treatment involved shutting down her brain for 15 minutes at a time—10 different times over the course of a month. It may sound intense, but she hasn't felt suicidal since.

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“We all suffer alone in the real world; true empathy’s impossible. But if a piece of fiction can allow us imaginatively to identify with a character’s pain, we might then also more easily conceive of others identifying with our own. This is nourishing, redemptive; we become less alone inside.” David Foster Wallace

I didn’t really know what depression felt like until 2021. It was then that I started suffering from it in a way that was just as obvious as my previous bouts of anxiety and PTSD . I realised that depression wasn’t so much about feeling sad, but rather feeling numb, stuck, and empty.

My own way out of this required time, gentle kindness, and eventually being able to change my environment. I also accepted that I’d likely feel depressed again at some point, so I wanted to find some self-help tools I could turn to in the future.

One strategy to help heal my depression was, of course, reading – or bibliotherapy . I found comfort in a few different types of books, of which these were my favourites (and you can read on for more):

• The best self-help book about depression: The Upward Spiral
• The best feel-good book for depression: A Psalm for the Wild-Built
• The best book to remind you of the beauty of life : How to Be a Good Creature
• The best unputdownable book to escape into when you have depression: Daisy Jones & the Six

The best books to read when you’re depressed (that have helped me)

I’ll share more of the best books that have helped me with depression next, but a quick note: books can provide comfort, but can’t fix everything .

If you can access and afford it, I’d absolutely recommend working with a mental health professional if you’re struggling with depression. I’m not a therapist, and these are just the books that have helped me.

The best books about depression for self-help

The upward spiral: using neuroscience to reverse the course of depression, one small change at a time by alex korb, phd.

Read The Upward Spiral for… neuroscientist Alex Korb’s guide to setting in motion an upward spiral to help you start feeling better.

Depression isn’t something that you can just pull yourself out of and deal with. But as neuroscientist Alex Korb explores in The Upward Spiral , you can gradually try and do more things to take the best care of yourself .

Alex Korb has also published a fantastic companion workbook and even a card deck of 52 ways to rewire your brain and reverse the course of depression, one small change at a time.

The Field Guide for Depression: Tools to Motivate, Reframe, and Connect by Therapy Notebooks

Read The Field Guide for Depression for… a gorgeous hardcover self-help book for depression that’s been developed by therapists.

Therapy Notebooks offer some of the most beautiful self-help notebooks I’ve come across to navigate our personal mental health journeys, including this beautiful Field Guide for Depression .

Get your own copy to explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships – the areas of life that most impact our ability to thrive. You can read more of my thoughts here .

Reasons to Stay Alive by Matt Haig

Read Reasons to Stay Alive for… one of the best books about depression from the last decade – and one of the most popular too, by the talented and comfortingly honest Matt Haig.

Reasons to Stay Alive is Matt Haig’s story of depression, written with the trademark honesty and vulnerability that he’s become so well-known for in the last few years. In particular, it’s one of the best books about depression for men.

It’s packed with memorable takeaways to revisit on the most difficult days , including a reminder that, with time, the light will come back into your life.

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns

Read Feeling Great for… Dr. David Burns’ fast-track way to start working through your depression yourself (or accompanied by a professional) and finding your way back to joy.

According to Dr. Burns in this accessible book for depression, our negative thoughts don’t result from what’s wrong with us, but rather what’s right with us .

Our minds are trying to tell us something , and our job is to listen. Only then can we realise that we don’t need most of these negative thoughts anymore.

The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris and Bev Aisbett

Read The Happiness Trap by Russ Harris for… a mindfulness-based guide that offers a different perspective on the idea that we’re always supposed to be happy… which is, quite frankly, making us all miserable.

In this self-help book for depression, Russ Harris offers a user-friendly introduction to Acceptance and Commitment Therapy (ACT): a simple, self-administered therapy based on mindfulness .

It’ll help you start living more fully, reduce stress, and treasure the range of emotions that make up a satisfying life.

Feel-good books for depression

What about lighthearted and uplifting books for depression ? Sometimes these books are welcome, but other times you might wish that the cheeriness would shut up.

If you want to add more uplifting books to your reading list though, here are some of my best picks. You might also like my recommendations for the best feel-good books of all time .

A Psalm for the Wild-Built by Becky Chambers

Read   A Psalm for the Wild-Built  for…  what Martha Wells describes as “an optimistic vision of a lush, beautiful world”, offering feel-good vibes and hope for the future.

For uplifting and utopian books, read Becky Chambers. In this  hopeful sci-fi world , it’s been centuries since the robots of Panga gained self-awareness, laid down their tools, wandered together into the wilderness, and faded into myth and urban legend.

But one day, the life of a tea monk is turned upside down by a robot at their door. And most problematically, the robot wants an answer to the question of “what do people need?”

The Secret Garden by Frances Hodgson Burnett

Read The Secret Garden for… what Reddit user Back2Bach describes as “an uplifting story for both young readers and adults that takes the person on a journey from darkness into light”.

In this classic feel-good story, the gardens surrounding the property are orphaned Mary Lennox’s only escape from her uncle’s grand house.

When Mary discovers a secret garden enclosed by walls and locked with a missing key – as well as two unexpected companions – she becomes determined to bring it back to life. I find that reading this book brings me back to life , too.

Good Omens: The Nice and Accurate Prophecies of Agnes Nutter, Witch by Neil Gaiman and Terry Pratchett

Read Good Omens for… a winning combination of the laugh-out-loud humour of Terry Pratchett and the gravity and dark comedy of Neil Gaiman for a wonderfully inventive take on the apocalypse.

In a thread about books for hope when you’re feeling depressed , Reddit user sept_douleurs shared:

“As silly as it seems,  Good Omens  by Neil Gaiman and Terry Pratchett has been my go-to book whenever I’m in a rough spot for going on seven years now. It’s fun and easy to read and makes me feel like if the characters in the story can take the Apocalypse in stride and with humor, I can handle whatever less-Apocalyptic troubles I’m having .”

Books about the beauty of life

For hope and a reminder of the good in the world, take a look at these next books on the list. You can also read my post on the most soothing books about the beauty of life .

All the Light We Cannot See by Anthony Doerr

Read All Thing Light We Cannot See for… a heartbreaking yet beautiful book that will take you on an emotional rollercoaster and make you feel everything .

All of the friends to whom I’ve gifted a copy of  All Thing Light We Cannot See have loved it.

It’s the story of a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II . I really hope you find it as memorable and well-crafted as I did.

“But it is not bravery; I have no choice. I wake up and live my life. Don’t you do the same?” All the Light We Cannot See

How to Be a Good Creature: A Memoir in Thirteen Animals by Sy Montgomery

Read How to Be a Good Creature for… a beautiful  memoir of a life well-lived with animals , offering comfort, hope, and a gentle nudge to appreciate the wonder in the world.

This gorgeous book is a wonderful reminder of the kindness, generosity, and love that are innate parts of you, just like the other creatures that accompany us through life.

Your Life in Bloom by Lucy Fuggle

Read Your Life in Bloom for… the book I wrote during my bout of depression, compiled of musings on re-discovering my strength, courage, and direction forwards, supported by the natural world around me.

“Commit to falling in love with the good in the world. Stop to notice the beauty in all things. And with time, but no rush, remember how you are just another part of the universe, just like the birds, trees, mosses, and animals that warm your heart.”

Unputdownable books to escape into

If you’re feeling lost and disconnected from the world, gripping can’t-put-down books can give you something to occupy some of your thoughts and look forward to. Here are some of the best unputdownable books ( and you can find more here ).

Project Hail Mary by Andy Weir

Read  Project Hail Mary  for…  a fantastically nerdy and lighthearted sci-fi hit that’s easy to read and difficult to put down.

If you loved  The Martian , Andy Weir’s latest bestseller is one of the best new books to read next. Here’s how Bill Gates described it :

“[ Project Hail Mary ] is a wild tale about a high school science teacher who wakes up in a different star system with no memory of how he got there. The rest of the story is all about how he uses science and engineering to save the day. It’s a fun read, and  I finished the whole thing in one weekend .”

Daisy Jones & the Six by Taylor Jenkins Reid

Read Daisy Jones & the Six for… the perfect novel if you’re struggling to find a book that can grab your attention. Over the last year or so, Taylor Jenkins Reid’s books became my go-to for escapist reading.

I flew through the excellent audiobook edition (featuring a whole cast of voice actors) of Daisy Jones & the Six in a couple of days. Walking around the park, cooking dinner, tidying the house… I was always listening to it. Definitely give this a go if you don’t know what to read .

The Count of Monte Cristo by Alexander Dumas

Read The Count of Monte Cristo for… the same gripping themes of wrongful imprisonment and justice as Shawshank Redemption , just 150 years earlier.

The Count of Monte Cristo is an unlikely contender for a binge-worthy book. For one, it was originally published in 1846. Secondly, the Penguin paperback is 1276 pages long. But it’s so, so good.

Reddit user Mammoth-Corner shares my thoughts in this comment : “Monte Cristo is ridiculously good. I put the audiobook on while I was taking a walk and wound up going in loops for two hours because I didn’t want to go back inside and turn it off.”

Books that are actually depressing themselves

Sometimes, knowing that someone else has been through tough times can actually help you feel better. This strategy doesn’t work well for me, but research suggests that depressing books can help some readers feel better .

The Terror by Dan Simmons

Read The Terror for… an Arctic expedition in the 1840s that absolutely does not offer uplifting reading, but might make you feel slightly better. (Personally, when I’m feeling low I’d rather read feel-good books.)

As Reddit user bibliophile222 describes in a thread about the purpose of depressing books :

“I find that depressing books provide weirdly satisfying escapism because they make my own life seem  fantastic  in comparison. I’ve been reading  The Terror , about an Arctic expedition in the 1840s, and I’ve been so happy while reading it because I’m not in brutal cold, dying of scurvy and starvation, and having a demon polar bear stalking me. Life is good and I have plenty of Vitamin C.”

Looking for more books to add to your to-read list ? You might like…

• The best new feel-good books for 2023
• The best self-help books for when you can’t get to therapy
• Sydney Smith’s list of 20 antidotes to low spirits from 1820, including “amusing books” and “good blazing fires”

Remember that mental health challenges are a normal part of life, and so is asking for help . If you can, I’d absolutely recommend working with a professional to help you through depression. These are just the books that have helped me and what you find helpful may vary.

Lucy Fuggle is a professional writer, reader, and creator of Tolstoy Therapy. Drawing on her love for books and a degree in English Literature, she started Tolstoy Therapy in 2012 and has shared the most feel-good, cozy, and beautiful books for over a decade. After working as a content specialist with leading companies for nearly 10 years, she now focuses on her own websites and books ( Mountain Song , Your Life in Bloom , and Simple Business ). She grew up in England and now lives in Denmark with her husband. For more book recommendations, subscribe to Tolstoy Therapy's weekly email to inspire your reading list.

The 32 Best Books About Depression—Whether You’re Struggling Or Not

Add these powerful works to your reading list.

"It can also show the reader, who might be feeling like there's no light at the end of the tunnel or even considering suicide, that people—even famous people—have lived with depression and made it through," she says.

Just because the topic might be stereotypically more grim than others doesn't mean that every read is intense, though. From laugh-out-loud funny memoirs to tear-jerking fiction, with a few more practical picks that focus on how to come out the other side, these 32 books about depression will help you better understand this mental illness:

Ned Vizzini It's Kind of a Funny Story

If you've ever felt an overwhelming pressure (or pressure s) to succeed, Ned Vizzini's novel, which was also turned into a movie, will definitely strike a chord. After being accepted into an elite New York City private school, Craig Gilner begins to buckle under stress, spiraling into drug use and depression—until he nearly kills himself. After this suicidal episode, Craig  checks himself into a mental health facility , where he's finally able to confront his crippling thoughts and anxieties free from the unbearable pressures of school, friends, and family. 

Andrew Solomon The Noonday Demon: An Atlas of Depression

A National Book Award winner and bestselling Pulitzer Prize finalist, this nonfiction novel is known as one of the most thorough examinations of depression. Inspired by his own difficulties with the disease, Andrew Solomon dove deeply into research, countless interviews, and reflections to ultimately provide readers with a look at the subtle complexities, undeniable pain, and reasons for hope surrounding depression. Solomon's book is where science meets society meets the personal—all in an effort to define and describe depression. 

Stephen Chbosky The Perks of Being a Wallflower

Before it was turned into a major motion picture,  The Perks of Being a Wallflower made a name for itself as a New York Times best seller that tells the coming-of-age story of Charlie, an introverted teen grieving over a friend's suicide . Composed as a series of letters Charlie writes to an unknown recipient, the book takes readers on the equally hilarious and devastating journey that is high school. 

Jay Asher 13 Reasons Why

The book that inspired the Netflix series,  13 Reasons Why  tells the story of  what happens when high schooler Clay Jansen discovers a series of cassette tapes from classmate Hannah Baker—two weeks after Hannah committed suicide.  Cohen says reading about suicide can actually be preventative. "It can give a reader, who, say, might be considering ending their life, a look into the act and that, usually, nothing really got better afterwards," she explains. "And this can then inspire them to have a conversation with their friend, family member, or therapist about what they've been thinking and feeling." 

Susanna Kaysen Girl, Interrupted

"Depression has so many faces—and this book gives readers a look into what the disease has looked like and can look like for women in particular," Cohen says. Susanna Kaysen's captivating memoir offers a no-holds-barred look at mental health treatment in the 60s. Kaysen spent two years at the same psychiatric hospital Sylvia Plath visited. Her story challenges readers to consider what, if anything, has changed in the ways our world approaches mental illness and recovery. 

Ellen Hopkins Impulse

Three very different characters—Vanessa, Tony, Conner—with three very different life paths all meet at Aspen Springs, a psychiatric facility. Despite their surface-level dissimilarities, they're all connected by the same thing: attempted suicide. Together, they try to help one another find their way through their treatment—and their second chance at life.  

Elizabeth Wurtzel Prozac Nation: Young and Depressed in America

The year was 1994: Four Weddings and a Funeral was taking over the big screen (for the first time)...pierced tongues were a thing...Kurt Cobain took his life...and Elizabeth Wurtzel published  Prozac Nation . With '90s culture as a backdrop, Wurtzel's memoir recounts her bouts with depression and drugs, examining her generation's emerging relationship with  psychopharmacology . 

Matt Haig Reasons to Stay Alive

Finally! A book about depression that guarantees to lift—yes, lift!—your spirits. Sure, that sounds ironic, but ask anyone who’s read Matt Haig’s life-affirming memoir, and they’ll agree. Whether or not you’ve suffered from depression like Haig, this true story of how his challenging journey helped him begin to appreciate the little joys in life will inspire you as well.

David D. Burns, MD Feeling Good: The New Mood Therapy

Psychiatrist David D. Burns, MD, provides readers with a tool box-esque book full of easy-to-read and easy-to-understand medicine-free methods to combating depression. One word to describe Dr. Burn's book? "Practical," Cohen says. "He offers very usable and realistic advice on how to challenge your thoughts when you're in a depressive cycle." Also far from pessimistic, this primer is as cheery (despite its darker subject) as its colorful cover.

Kay Redfield Jamison An Unquiet Mind: A Memoir of Moods and Madness

There are few people as knowledgeable about and familiar with mental illness as Kay Redfield Jamison, a psychotherapist whose own experiences as a patient with bipolar disorder inspired her to pursue a profession in mental health. Through her memoir, she offers unique insight into being on both sides of the proverbial "couch," which is one of the reasons why it's a top pick for Cohen. Another? "She was speaking the true essence of being a patient and of depression," Cohen explains.  

Virginia Woolf Mrs. Dalloway

Arguably the 20th century’s OG classic novel about depression, Virgina Woolf’s masterpiece has withstood the test of time. One major reason? Its poignant illustration of the power of consciousnesses and thoughts, which accompany even the most mundane of tasks, like—as this story goes—setting up for a party. 

Julie Anne Peters By The Time You Read This, I'll Be Dead

After several failed suicide attempts, Daelyn, who's been bullied her entire life, is still determined to make it happen. She’s even found a website for "completers" that seems like a perfect fit for her and her situation. But when a kind boy starts befriending her at school, she discovers an element to life she’s never known. 

Alex Korb, PhD The Upward Spiral

Witty from the very start, The Upward Spiral breaks down the brain’s role in causing depression by offering practical, research-backed ways to retrain your noggin so you can start to feel, think, and live better. As if you needed more reason to pick up this read, here’s one anyway: It’s written by a neuroscientist, so it’s safe to say he, and his book, know their sh*t.

Jenny Lawson Furiously Happy: A Funny Book About Horrible Things

You will laugh and  cry when reading this memoir about living with anxiety and depression . Known for her dark sense of humor, bestselling author Jenny Lawson uses her knack for being incredibly honest and vulnerable to show readers that feeling hopeless, broken, and even angry and irritable—far too frequently overlooked symptoms of depression, per Cohen—is far more common than you might think. If you thought giggling to a narrative about mental illness was impossible, think again. 

Daphne Merkin This Close to Happy: A Reckoning with Depression

Daphne Merkin’s been hospitalized three times: first, in elementary school, for depression; then, after giving birth, for postpartum depression; and later, when her mother died for obsessive suicidal thinking . As she recounts this rollercoaster of hospitalizations (which, reminder, is her life), Merkin solidifies herself as a refreshingly honest voice on the very nuanced, very relatable realities of living with depression. Calling Merkin’s memoir "candid" wouldn’t even cut it. 

Richard O'Connor, PhD Undoing Depression

Depression is fueled by many different factors, one of which is your own habits. That means, according to author and psychotherapist Richard O’Connor, PhD, that, over time, you become "good" at depression: hiding it, working around it, working with it—you get the point. But O’Connor is here to help you replace those unhealthy patterns with more effective skills for living with depression . If you’re looking for a holistic approach to your mental illness or an addition to your, say, current treatments, this is exactly what the doctor—literally—ordered. 

John Hari Lost Connections

If you’ve ever found yourself wondering why  anxiety and depression rates seem to be on the rise , then this read is for you. Oprah-lauded author John Hari takes you through the history of these ailments and around the globe to learn how different cultures approach and care for mental illness. Ultimately, this book offers an answer to your original question—and, curve ball, asks one more: How can we change this?

Jeannette Walls The Glass Castle

Once you finish Jeanette Walls' remarkable memoir, you'll realize there are  many reasons it held its spot on the New York Times bestseller list for more than seven years and was immediately snatched up to be adapted into a movie. But here's what I can tell you if you haven't cracked The Glass Castle open yet: Walls introduces you to a story so remarkable, so resilient, and so deeply dysfunctional that it's hard to believe it's her real life. Just writing this makes me want to reread it again. On that note, brb....

Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn The Mindful Way Through Depression

If Eastern philosophy, meditation , and the word "mindfulness" all equally excite and interest you, then this book is for you. Through insightful lessons that blend Eastern traditions and proven cognitive therapy techniques, readers are able to learn the importance of mental habits in shaping depression and, in turn, how to sidestep them in the future.  

Nell Casey Unholy Ghost: Writers on Depression

A collection of essays about depression, this book stands apart from the others on this list. While every essay shares the same focus, each writer speaks to their own relationships, perspectives, and treatments. When read in succession, these essays offer readers one a unique understanding of a disease that afflicts so many—and, clearly, doesn't discriminate. 

Mental Health

'How I Progressed To Bench Press 135 Pounds'

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‘I Had SCAD As A Healthy, Fit 36-Year-Old Woman’

'How I Trained For An Ironman With Parkinson's'

WNBA's Diamond DeShields Reflects On Spinal Tumor

'I Did 7 Marathons In 7 Days With Type 1 Diabetes'

'Ultra-Running Helps Me Cope With Lupus Symptoms'

‘What It's Like To Be A Dancer With Hearing Loss’

'How I Progressed To Deadlift 375 Pounds'

What Is Anticipatory Grief?

What Is Body Neutrality, Exactly? Experts Weigh In

Self-Help Books For Depression

Brandi Bailey

Brandi can be found writing about books and dreaming up outfits on her blog,  Book Style . She'll probably be reading something with mythology, Brits, unicorns, a feisty heroine, or (ideally) all of the above. She has lived in too many cities, but has settled down in Portland with her awesome husband and almost-as-awesome cat. Follow her on Instagram  @PinkBBWhiskey .

View All posts by Brandi Bailey

It’s that time of year, when even the most mentally healthy of individuals find themselves falling under the dark cloud of seasonal affective disorder. For those of us, like myself, that suffer from depression and other related illnesses year round, the dark days of winter can exacerbate our symptoms. Lack of daylight aside, the holidays can be cruel to people. I’ve compiled a list of self-help books for depression to help you cope, be it seasonal or otherwise. My personal experience lends me a small bit of expertise on the subject; 2017 marked my fifteenth year of (knowingly) battling depression and anxiety. It sucks.

Remember, though, while self-help books for depression are a great addition to mental health care, and provide a great introduction to coping techniques and strategies, they cannot replace a licensed medical professional’s advice and counseling. Never try to tackle your depression beast alone. Seek help from trusted friends and family, find a doctor or therapist you feel comfortable with, and remember you do not have to suffer in silence or alone. What works for one person may not work for everybody, don’t feel discouraged if the suggestions in these, or any, self-help books for depression don’t resonate with you. Finally, if the days ever get particularly unbearable please contact the Suicide Prevention Lifeline at 1-800-273-8255.

Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams by Gala Darling

I talk about this book all the time because I believe in it. Discovering Gala Darling and her Radical Self Love courses helped me start being more kind to myself, more honest with others, and more willing to dispose of any toxicity I found in my life. Gala’s advice isn’t medical, she’s not a licensed therapist, but she offers sound advice and her book, honestly, is my knee-jerk reaction answer when anyone asks me for self-help books to help them cope with depression. Why? Well, to be frank, depression likes to tell you that you’re worthless, and without a strong foundation in loving yourself, and the daily upkeep conscious Radical Self Love requires, that is one of the most debilitating things about the disease.

The No-Bullshit Guide to Depression by Steven Skoczen

Why do I recommend Skoczen’s book? He lives with depression. He understands what it’s like. He also doesn’t promise a cure. Instead he teaches you how to live WITH depression, something we’re really bad about planning and strategizing for, typically. When my depression rears its ugly head it always seems to come out of the blue and I find myself blindsided. Why? Because once I claw my way out of depression’s cloud, I’m so relieved to feel “normal” again that I don’t like to think about it happening again. I lie to myself and choose to believe that I’m finally better. I doubt, scratch that, I know I’m not alone in this problematic thought cycle. That’s why learning to live with it is better than buying into ridding yourself of it, in my opinion.

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress by Seth Swirsky

First off, I’ve just got to say how much I love this book’s title. Because, if we’re honest, that’s what we’re all aiming for: A happier depression! Swirsky has filled this book with practical and fun coping strategies that range from creative endeavors like painting to productive ideas like organizing paperwork. These strategies work. They may not work for everyone all of the time, but they will work for most people, most of the time. The key to dealing with your depression is to have a variety of weapons in your arsenal. Obviously, professional treatment is huge, but what about your day-to-day arsenal? Maybe reading is your preferred escape (it’s definitely mine) and one day it stops working, maybe for a day, maybe for a week, maybe for months ? When your tried-and-true option fails, you need to have a Plan B, and a Plan C, and maybe Plans D through Z as well. 21 Ways to a Happier Depression provides you will some great suggestions for those contingencies.

How to Be Depressed: A Guide by Dana Eagle + illustrated by Kelly Puissegur

I love this interactive book! It’s tongue-in-cheek approach to helping you cope with your depression is so grand. Puissegur’s illustrations will make you smile, while Eagle’s dark humor will make you laugh despite the heavy subject material. I’m not sure this is a great recommendation if you’re only just learning to live with your depression, as it takes a healthy dose of self-awareness to appreciate this kind of humorous approach. If you’re like me, however, and are already comfortable inviting your demons to tea and parading the elephant in the room around on sparkly, neon leash, then this might just prove to be the kind of therapy your jaded mind needs. Besides, where else are you going to find out what the perks of being depressed in France truly are?

Your Illustrated Guide To Becoming One With The Universe by Yumi Sakugawa

While this may not seem like a book that will help you tackle your depression, I can promise you it will. Sakugawa’s illustrations are some of my favorites and her concept of inviting your demons to tea resonated hard with me the first time I read this one, and has become my go-to phrase (and visual aid) when explaining to people who may not understand why I talk about my depression and anxiety so often. If I tried to ignore my mental health issues, they would haunt me like an oppressive black cloud, by being able to look them in the face and discuss them openly, I am the one in control, not the depression demon. I would also suggest her  There Is No Right Way to Meditate: And Other Lessons if you dig this book. 

How to Be Happy (Or at Least Less Sad): A Creative Workbook by Lee Crutchley

Rob Delaney’s review says it best: “This book made me nervous when I first scanned through it because I knew it would work! This isn’t a self-help book; it’s more of a blue-collar, get-down-to-business friend with calloused hands who is ready to boogie when you are. This book is about action, but also acknowledgment. There are no platitudes and its author is no Pollyanna. It’s an explicit map that leads to a place where you’re going to feel measurably better, and better equipped to face life’s vicissitudes.” It’s not overly clinical, it’s not obnoxiously optimistic (because that’s the opposite of effective when you’re in the clutches of depression), and it’s a hands-on approach.

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb PhD

Prefer you self-help with more science? How about a solid option from an actual neuroscientist? Alex Korb uses, and quotes, tons of scientific studies to provide a path to managing your depression. His advice works, too, for a couple of reasons: 1. Knowing the problem is a real, quantifiable illness is such a relief to most people who suffer from depression. Turns out it’s not in our heads and “thinking positive” isn’t a cure-all. And 2. Unlike a lot of more scientific self-help titles, this isn’t a dry, boring read that you give up on a couple of chapters in due to boredom or confusion.

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal

Alright, technically this is a journal and not an official self-help book, but how much more self-helpy can you get than actually putting in the work yourself? One thing I have learned over my years of struggle is that depression and anxiety (which have a delightful habit of showing up to the party together) are really skilled at making you forget the good things. Humans are already inclined towards remembering criticism over compliment, depression just adds a second obscuring darkness over all of the positive. Seal’s beautiful guided journal is a great launching point for working on gratitude lists. And gratitude lists force you to acknowledge that life doesn’t suck 100 percent. Once you know that the depression is lying about everything sucking, it’s easier to spot all of the other lies its telling your brain.

Ten Ways Not to Commit Suicide: A Memoir by Darryl McDaniels 

I appreciate D.M.C., of Run-D.M.C., natch, so much for this honest memoir. I mean, the fact that he credits Sarah McLachlan and her album Surfacing with saving his life is so rad. Sadly, we still live in a society where mental health is stigmatized, and this is especially true in the black community. For a black male, already established as a role model, to speak so openly about his struggles is monumental and important. While this isn’t a self-help book for depression in the traditional sense, it is relatable and through that relatability it is helpful. At the very least, it’s massively helpful in facilitating the destruction of mental health stigma.

The Short Circuit: Depression and Anxiety Exposed For What It Really Is by Dr Shammy Noor  

Dr. Noor is a practicing GP in the UK and was inspired to write The Short Circuit after a patient told him how life-changing his consultation had been. It wasn’t life-changing because it cured him of his illness, it was life-changing because for the first time in his life Dr. Noor’s patient was able to see past societal stigma and understand that what was ailing him was an actual medical condition not just a sour perspective on life. This book’s aim is to create a new mindset in people and breakdown the millennia-long misconceptions about mental illness. I strongly recommend this one if you’re having trouble accepting what’s going on in your brain, or if you need a book to give to someone in your life that might not understand the legitimacy of your illness.

Want to explore additional self-help titles and topics? Check out our previous posts ! What other self-help books for depression do you suggest? 

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The 7 Best Self-Help Books to Change Your Life

Find yourself in one of these versatile, mind-changing reads

Mary K. Tatum is a licensed mental health counselor and psychotherapist and has worked in the field of psychology for over 15 years, with seven years in the private practice setting.

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell.

Until proven otherwise, it’s safe to assume that—as the saying goes—nobody’s perfect. That means we have room for at least some improvement in our lives . And no, we’re not talking about getting a higher-paying job or a new haircut: we’re referring to inner improvement . This involves working on managing some of our less-than-desirable habits and traits—things like being unable to trust other people, having difficulties with interpersonal communication, or lacking self-confidence. 

That’s where self-help books can come in handy. It’s basically like someone has thought extensively about the general challenge you’re facing, and then walks you through steps to help you figure it out—or at least think about it more clearly. To be clear: self-help books are not a replacement for working with mental health professionals. If you’re dealing with a mental illness, seek out a credentialed person you can speak with in person (or over a video call). But for situations without a clinical element, a self-help book can make a difference.

To help you narrow down your options, here are the best self-help books according to the experts.

"A New Earth: Awakening to Your Life's Purpose" by Eckhart Tolle

Can be helpful to reivist certain passages, as needed

Discusses how to effectively process and find meaning in suffering

A lot of overlap with content found in the author's previous book

Many consider Eckhart Tolle one of the great thought leaders our time. Prior to " A New Earth ," Tolle wrote "The Power of Now," a best seller and must-read. The reason "A New Earth" makes this list is quite simple: it goes beyond teaching how to live in the moment and helps readers learn how to turn their suffering into peace. All types of suffering are addressed in the book, from anger and grief to jealousy and anxiety.

Tolle talks a lot about the ego and how to separate ourselves from it. His examples and recommended exercises are not just hocus pocus; they really work and are something anyone can do. Whether your suffering is rooted in jealousy, anger, grief, sadness, anxiety, or depression , Tolle will help you see life from varied perspectives, awakening you to your life’s purpose.

This book is great as a reference point, too. Those who pick up a copy will read it front to back then revisit Tolle's words over and over again. Others will keep it by their nightstands and flip to a chapter when they’re feeling some excess baggage creep in and could use some words of wisdom.

Price at time of publication: $18

"You Are a Badass" by Jen Sincero

Engaging exercises

Accessible writing style

Not the most empathetic towards people with depression

Contains some microaggressions and fat shaming

Far too often, fear gets the best of us. Jen Sincero helps readers go beyond that fear in her New York Times best seller " You Are a Badass ." What sets this self-help book apart from the others are the engaging end-of-chapter exercises.

Instead of casting the book aside and letting it collect dust after you read the last page, you'll be inspired to go back and reflect on the previous exercises you responded to. The exercises also drive home the points Sincero makes through her writing. When you feel a dip in your confidence, going back to your entries will put a positive spin on your day and remind you why you should show yourself more self-love . Also make sure to check out Sincero's follow-up book, "You Are a Badass at Making Money."

Price at time of publication: $8

Dr. Leela R. Magavi, MD, psychiatrist and regional medical director for Community Psychiatry.

Some self-help books include daily therapeutic activities and provide comfort and guidance to individuals who are suffering. I recommend individuals meet with a psychiatrist and therapist, and concurrently utilize self-help books to expedite their healing.

"The 7 Habits of Highly Effective Teens" by Sean Covey

Text is broken up using cartoons and quotes

Could be beneficial for both teens and parents

Updated in 2014, but still can feel outdated

Unnecessary references to dieting and losing weight

Many have read, or at least have heard about, "The 7 Habits of Highly Effective People" by Stephen Covey. Covey's son Sean followed in his footsteps, making a spinoff version for teenagers that uses the same principles to help young adults master formative areas of their lives.

To make this self-help book age-appropriate and downright fun to read, Covey breaks up the text with cartoons, quotes, brainstorming ideas, and stories from real teens to bring the book together. " The 7 Habits of Highly Effective Teens " covers   topics like  body image , friendships, relationships, goal-setting, peer pressure, bullying, internet safety, and so much more. Gift this book to your teenage son, daughter, niece, nephew, or grandchild. It's the perfect keepsake to pass down to future generations of teens too.

"What Are You Hungry For?" by Deepak Chopra

Helps readers understand their reasons for certain types of eating

More than simply a guide to healthy eating

Even though it’s not a traditional weight loss book, that component being included at all might turn some people off

Can feel like any other book on weight loss and our relationship with food

Deepak Chopra is the self-help guru of our time, and any one of his books could be recommended for various reasons. " What Are You Hungry For? " will help you see your relationship with food in an entirely new light.

While this self-help book could be considered a guide to help with weight loss, it’s really so much more. Chopra does talk about losing weight and also gives a pretty regimented recommendation on what to eat. But he also digs deeper into the reasoning behind our desire to seek this transformation, and fulfillment is at the center of this argument.

Since change isn’t easy for most, the book offers a lot of intention-setting tips to help readers determine the motives behind their goals. Attaching an emotion to the things you want in life, health-related or otherwise, makes it easier to stay the course when the going gets tough.

Price at time of publication: $16

"Declutter Your Mind" by S.J. Scott

Tackles negative thinking patterns—something a lot of people struggle with

Includes helpful, actionable exercises

May not feel as applicable to people who aren’t self-employed

Writing can feel self-promotional at times

The subtitle of this book provides great insight into the heart of the book: How to stop worrying, relieve anxiety and eliminate negative thinking. " Declutter Your Mind " is a book that is very hands-on with its reader and full of various exercises to engage your mindset. You will learn the causes of mental clutter, how to change negative thoughts to positive ones, strategies to help with rocky relationships, how to identify what’s important to you, the importance of meditation, how to goal set, and much more.

If you’re feeling overwhelmed with stress, worry, or anxiety, this powerful book will do its part in offering various techniques, tips, and tricks to cope with an overactive mind. Reviewers consistently note how much they enjoy the actionable exercises in the book and that the co-authors offer more than a sermon on the importance of living mindfully and in the moment.

Price at time of publication: $15

"Big Magic: Create Living Beyond Fear" by Elizabeth Gilbert

Great for creative people (or those who want to be more creative)

Accessible and conversational writing style makes it easy to read

Gilbert’s “tough love” approach doesn't always translate

Reads more as a memoir than a self-help book in parts

For one reason or another, some were turned off by Elizabeth Gilbert’s best-selling "Eat Pray Love". But don’t let that turn you away from reading her other material, in particular, " Big Magic ". If you’re an artist or creator of any type and have struggled with a blockage that prevents you from pursuing your calling to its fullest, you’ll want to give this a read.

From creating new habits (and ridding yourself of old ones) to overcoming fear and surrounding yourself with like-minded individuals, Gilbert hits the nail on the head as she dissects the obstacles a creative person may face in pursuing their dreams. Her honest, conversational, no-BS tone will light a fire in your soul and help you be upfront with yourself about what you want from life. A highlight of this book is the usage of real-life examples from regular men and women across the country who have endured in their creative feats.

Price at time of publication: $21

"The Wisdom of Sundays" by Oprah Winfrey

Full of what Oprah Winfrey considers “life-changing insights”

It’s like sitting in on a conversation between Oprah and major thought leaders

Print can be small and hard to read at times

Oprah is the queen of interviewing spiritual gurus, world leaders, therapists, doctors, and other thought leaders. " The Wisdom of Sundays " takes the best-of-the-best from these conversations and combines them into one uplifting read.

The book has 240 pages full of snippets from what Oprah refers to as "life-changing insights". Authors in The Wisdom of Sundays include   Shonda Rimes, Cheryl Strayed, Tony Robbins, Thich Nhat Hahn, Wayne Dyer, and so many more. Take your time with each individual page to make sure you don't skim over any of the wonderful and thought-provoking insights inside.

Price at time of publication: $28

Final Verdict

This one’s tricky, because a self-help book that one person hated could be the one that changed another person’s life. Having said that, if you’re new to the genre, you probably want to stick with a book with a broader appeal, like "Declutter Your Mind" ( view on Amazon ). While not everyone is looking to mold a highly effective teen, everyone does have something that makes them anxious, and this book provides a manageable way of identifying and addressing some of the ones that are holding you back. 

What to Look for in a Self-Help Book

Selecting a self-help book is, for the most part, a highly personal decision (with the exception  being cases when a book is so popular you feel the need to read it, even if you wouldn’t have done so on your own). Given that this genre is not one-size-fits-all—and that people respond to a wide range of styles, topics, and tones—finding the right self-help books for yourself can be a process of trial and error. But, to help guide you through that process, here are a few general things to look for when purchasing a self-help book:

Writing style and tone:

First, think about what kind of book that is likely to be the most helpful in your current situation, as well as the kind you’d actually like to read. These two categories don’t necessarily overlap. For example, you may think you want a clinical-sounding, research-backed guide through a particular condition or situation, but in reality, would find it so boring that you’d never pick it up. And a self-help book just sitting on the shelf isn’t helping anyone.

If you think you’d respond well to something funny, or that it would help hold your interest, look for a self-help book that injects humor into its pages. (And yes, highly qualified experts with fancy degrees can also be hilarious.)

Something your therapist recommends:

If you are working with some type of therapist or counselor , ask them for recommendations for self-help books. Not only are they probably very familiar with this genre, but they also have gotten to know you during your sessions, and may have a good idea of the type of book that you’d benefit from the most.

In addition to tone, self-help books also come in several different formats. “Some individuals fare better with more structure and guidance, while others excel with more creative and fluid feedback,” Dr. Leela R. Magavi, MD , psychiatrist and regional medical director for Community Psychiatry explains. “Some people enjoy reading about concepts, while others prefer completing daily tasks and worksheets.”

Frequently Asked Questions

Like many things in life, what you get out of self-help books depends on the time and effort you put into not only reading them, but also doing the work. And no, that doesn’t necessarily include actual worksheets: the “work” also involves taking what you’ve read, sitting with it, processing it, and figuring out how you can use it in your own life (if applicable). 

“Self-help books can, in truth, be very helpful if an individual puts forth the effort to integrate the information learned from the book into their daily life,” Summer R. Thompson , DNP, PMHNP-BC, a mental health nurse practitioner at Community Psychiatry explains.

When someone finds the right self-help book and puts the time into reading it and doing the work, it can have a number of benefits. One is that they can “provide a concrete blueprint for an individual who has identified an issue in their life to navigate addressing it in a healthy manner on their own,” Thompson explains.   

In addition to providing a general blueprint for how a person can approach some of their biggest challenges, self-help books can add structure to individuals’ day-to-day life. “They can motivate individuals to try different strategies and venture into uncomfortable territory,” says Dr. Leela R. Magavi, MD , psychiatrist and regional medical director for Community Psychiatry .

Beyond that, Magavi notes that self-help books can lead to more fluid and healthy communication at work and at home, and many allow individuals to remain introspective and practice self-compassion. “It helps individuals identify ways in which they can respond to inevitable stress in a more positive way, and reiterates the fact that they have the power to write their own story and determine their own emotional experience,” she explains.

What the Experts Say

“Self-help books have helped many men and women initiate the often-daunting task of processing their thoughts and assessing their insecurities and weaknesses. Self-help books allow individuals to try different techniques and find what works the best for them to assuage anxiety and confront tumultuous times with grace.” — Dr. Leela R. Magavi, MD , psychiatrist and regional medical director for Community Psychiatry . 

“When looking at self-help books, it is important to look for books that provide clear and attainable goals in the context of the issue you are addressing. If a book makes recommendations that you do not feel are achievable in the context of your life, the book will likely not be very helpful to you and end up collecting dust rather than being an effective self-improvement tool.” — Summer R. Thompson , DNP, PMHNP-BC, mental health nurse practitioner at Community Psychiatry

Why Trust Verywell Mind?

Erinne Magee is a freelance writer covering health, wellness and lifestyle topics. Her work has appeared in The New York Times, The Washington Post, and more.

Additional reporting by Elizabeth Yuko

As a seasoned health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-relieving activities can be for many people—as well as the fact that they’re not one-size-fits-all. With decades of first-hand experience dealing with anxiety, depression, and post-traumatic stress disorder, she’s always on the lookout for new (and research-backed) products, techniques, and services that can help people cope with stress and other mental health challenges. 

By Mary K. Tatum, MS, LMHC Mary is a licensed mental health counselor and psychotherapist with 15 years of experience working in the psychology field. She earned a Bachelor of Science in psychology from Bluefield College and a Master of Science in Psychology from Palm Beach Atlantic University. She began in social work and then moved to drug rehab settings, working as a therapist, group facilitator, and clinical director. She specializes in family dynamic systems, trauma recovery, improving resilience, addiction recovery, and the psychology of successful business management.

More From Forbes

The 25 top self-help books for personal growth, the greatest self-help books of all time, top self-help books for women, top self-help books for men, top self-help books for non-binary people.

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Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania ... [+] Conference For Women 2019. "Habits" is one of the best self-help books.

Self-help books provide the guidance and even the road map for accomplishing things we may dream of but lack the confidence to achieve. The best self-growth books are accessible, encouraging and feature a compelling story that pulls together the inspiring words. Self-improvement and self-development books remain staples on bestseller lists for good reason. They can help you change your life, but more than that—they help you believe the change can happen, which is often half the battle. This list of top personal development books includes authors of all different backgrounds, advising on a range of topics, from financial well-being to overcoming trauma.

Self-help books assist people with improving their lives. They offer strategies from experts who have often struggled with the problem they’re addressing and found ways to overcome it. The approach often includes raising self-awareness and using techniques for greater productivity and assertiveness.

What is the difference between self-help books, personal growth books and self-development books? Self-help books cover the entire genre of books dedicated to self-improvement, and the other two fall under that umbrella. Personal growth books focus on becoming more self-aware and addressing the attitude and behaviors that underly obstacles to improvement. Self-development, on the other hand, is more about the actions that lead to self-improvement. This list of the 25 best self-help books includes personal growth and self-development books.

The best self-help books feature insights on a variety of skills and topic areas.

25. Permission to Come Home: Reclaiming Mental Health as Asian Americans by Jenny Wang (2022)

Jenny Wang’s Permission to Come Home examines how Asian American and immigrant identities can play into mental health. She uses personal stories of strength and pain to illustrate impressive instances of resilience. The author also pokes holes in narratives that discourage Asian Americans from taking up space.

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This book is best for those who want to work on their mental health while gazing through a cultural lens. Jenny Wang ’s Permission to Come Home is available from publisher Hachette Book Group .

24. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin (2023)

Actual self-care isn’t about hitting the spa or sweating out the toxins. Pooja Lakshmin both takes down myths perpetuated by the wellness industry and explains how the self-care culture can actually damage women’s psyches by convincing them a pretty day planner will solve all their problems.

This book is best for women who are tired of being told they can fix their problems with a bubble bath. Pooja Lakshmin ’s Real Self-Care is available from publisher Penguin Random House .

23. Outlive: The Science and Art of Longevity by Peter Attia with Bill Gifford (2023)

In this Bloomberg and Economist Book of the Year, the authors cull the best scientific research to offer cutting-edge advice on nutrition, exercise and sleep designed to optimize life expectancy. They also look at the role mental health plays in longevity.

This book is best for those open to considering ways to combat aging that go beyond mainstream medicine. Peter Attia and Bill Gifford’s Outlive is available from publisher Penguin Random House .

Peter Attia and Bill Gifford's top self-help book "Outlive" explores the secrets of longevity.

22. For Brown Girls with Sharp Edges and Tender Hearts by Prisca Dorcas Mojica Rodríguez (2021)

Prisca Dorcas Mojica Rodríguez, creator of Latina Rebels, makes a space for women of color to free themselves from the narratives that enforce racism, classism and other dangerous -isms that can lead to damaging thoughts. Instead, she encourages feelings of pride and sisterhood as a means to empowerment.

This book is best for women of color who want to overcome self-doubt and struggle with imposter syndrome. Prisca Dorcas Mojica Rodríguez ’s For Brown Girls with Sharp Edges and Tender Hearts is available from publisher Hachette Book Group .

21. You Owe You: Ignite Your Power, Your Purpose, and Your Why by Eric Thomas (2022)

Eric Thomas uses his own story, of going from an unhoused young Black man to becoming a successful businessman and speaker, to inspire others to do the same. He advocates for writing your own narrative and not waiting for inspiration to strike before you make improvements.

This book is best for anyone who feels stuck and uninspired. Eric Thomas ’s You Owe You is available from publisher Penguin Random House .

20. Blink: The Power of Thinking Without Thinking by Malcolm Gladwell (2005)

According to Malcolm Gladwell, the decisions we make in the “blink” of an eye are actually way more complex than we believe. He examines how greatness can stem from quick decision-making and how historical events play into that interpretation.

This book is best for fans of The Tipping Point or anyone who overthinks their decisions. Malcolm Gladwell ’s Blink is available from publisher Hachette Book Group .

Author Malcolm Gladwell has penned a number of bestsellers, including "Blink," one of the top ... [+] self-help books.

19. How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis (2022)

Do you feel guilty about your messy home? When young mother KC Davis struggled with housekeeping, she eventually realized that having a messy home didn’t make her a bad person. She helps others navigating similar situations by teaching self-compassion and affirmation, especially for those struggling with bigger matters.

This book is best for anyone who has ever felt judged by the pile of dishes in the sink. KC Davis ’s How to Keep House While Drowning is available from publisher Simon & Schuster .

18. Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss and Tahl Raz (2016)

Former FBI hostage negotiator Chris Voss learned principles that can help you become more persuasive. When you approach every situation as a negotiation, you get more out of life and achieve results you never even dreamed of.

This book is best for those who lack confidence when standing up for themselves. Chris Voss and Tahl Raz ’s Never Split the Difference is available from publisher HarperCollins .

17. Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day by Kaitlin B. Curtice (2023)

Resistance is not just a form of protest or act of rebellion. Kaitlin B. Curtice argues resistance should be at the center of everything, and we can pull together by resisting. She also teaches ways to get more in touch with yourself and your ancestors, fostering deeper connections.

This book is best for those who value connections created through nature. Kaitlin B. Curtice ’s Living Resistance is available from publisher Baker Publishing .

16. The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler (2023)

What if perfectionism wasn’t a flaw but rather a superpower? Katherine Morgan Schafler reclaims the label and argues that women can make their own unique form of perfectionism work for them instead of against them.

This book is best for anyone who’s ever rolled their eyes after being told they should “find balance.” Katherine Morgan Schafler ’s The Perfectionist's Guide to Losing Control is available from publisher Penguin Random House .

15. Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives by Lori Gottlieb (2019)

Named a best book of the year by everyone from O, the Oprah Magazine to People magazine, Maybe You Should Talk to Someone has a unique premise: Therapist Lori Gottleib lands in therapy herself after a trauma. She finds that her patients’ troubles overlap with her own more than expected and outlines paths forward.

This book is best for people who like more of a conventional narrative to their top self-help books. Lori Gottlieb ’s Maybe You Should Talk To Someone is available from publisher Penguin Random House .

Lori Gottlieb is the author of several books, including "Maybe You Should Talk to Someone," a top ... [+] self-growth book.

14. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (2021)

In this New York Times bestseller, Nedra Glover Tawwab teaches readers how to set boundaries, which are necessary for even the healthiest of relationships. Her techniques guide readers through stating their wants and needs without apologizing for them.

This book is best for those who struggle to say no or to advocate for themselves. Nedra Glover Tawwab ’s Set Boundaries, Find Peace is available from publisher Penguin Random House .

13. Self-Reliance by Ralph Waldo Emerson (1841)

Granted, this is more of an essay than a full-fledged book, but Ralph Waldo Emerson’s 19 th -century entry among the best self-help books still rings true. The author urges readers to home in on their internal voice and believe in themselves, arguing that others’ opinions ultimately don’t matter.

This book is best for people who find traditional self-help books too new agey and want something more straightforward. Ralph Waldo Emerson’s Self-Reliance is available from your local library or for free on many e-book platforms.

Raymond Emerson poses with a statue of his great-great-great grandfather, Ralph Waldo Emerson, ... [+] author of "Self-Reliance," in the home dedicated to him in Concord, Massachusetts.

12. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski (2019)

Women experience burnout differently than men, and it’s often caused by unrealistic expectations placed on them by society. The Nagosakis explain the societal attitudes that can cause burnout and lay out new and unexpected ways to navigate it.

This book is best for women who feel burned out or who wonder why burnout happens. Emily Nagoski and Amelia Nagoski ’s Burnout is available from publisher Penguin Random House .

11. How We Learn: Why Brains Learn Better Than Any Machine . . . for Now by Stanislas Dehaene (2020)

The human brain is pretty amazing, as this book posits. It argues ways in which we could take better advantage of our brain power, exploring its capabilities from a neurobiology, cognitive psychology and computer science perspective.

This book is best for people who like hard science and want to harness more brain power. Stanislas Dehaene’s How We Learn is available from publisher Penguin Random House .

10. Break the Cycle: A Guide to Healing Intergenerational Trauma by Mariel Buqué (2024)

Part scientific research tome, part stories from the therapy room and part how-to manual, Break the Cycle balances showing and telling readers how they can stop the cycle of trauma and pass on strength instead of pain to the generations below them.

This book is best for those who want to know more about the physical manifestations of trauma. Mariel Buqué ’s Break the Cycle is available from publisher Penguin Random House .

9. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker (2017)

Sleep plays a role in everyone’s lives, but neuroscientist Matthew Walker argues that we don’t really understand its importance or know how to harness its healing power. He explores the purpose of sleep and how it boosts our brain to its full capabilities.

This book is best for anyone who doesn’t get enough sleep and wants incentives to make a change. Matthew Walker’s Why We Sleep is available from publisher Simon & Schuster .

8. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey (2004)

For two decades, this book detailing the most productive, most important skills for success has bounced on and off the bestseller list, and for good reason. Stephen R. Covey lays out simple, straightforward tips for solving problems, such as “be proactive” and “don’t be a victim.”

This book is best for anyone who wants to improve their effectiveness at work or home. Stephen R. Covey’s The 7 Habits of Highly Effective People is available from publisher Simon & Schuster .

Stephen R. Covey, author of top self-help book "The 7 Habits of Highly Effective People," delivers a ... [+] speech.

7. Lead from the Outside: How to Build Your Future and Make Real Change by Stacey Abrams (2019)

Stacey Abrams is an inspiring leader, but she has always been outside the circles of power as a Black woman and a Democrat in conservative Georgia. She details the lessons she’s learned from examining her own passion and putting it to work for her, no matter how many barriers stand in her way.

This book is best for those who feel marginalized or lack power. Stacey Abrams ’s Lead from the Outside is available from publisher Macmillan .

Stacey Abrams drew on her experience as a politician to write her self-help book, "Lead From the ... [+] Outside."

6. Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany Aliche (2021)

Financial literacy is a lifeskill, and Tiffany Aliche’s no-nonsense approach to finding peace and safety with your money is transformative. The New York Times and Wall Street Journal bestselling book outlines a 10-step plan to reach financial security.

This book is best for anyone who feels shaky about their money skills or wants to plan better for retirement. Tiffany Aliche ’s Get Good with Money is available from publisher Penguin Random House .

5. Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (2015)

Self-criticism can derail everything from getting ahead at work to going to the gym. Kristin Neff argues that self-compassion, not building self-esteem, will help you through any emotional struggle, whether it’s impacting a weight loss journey, promotion or parenting.

This book is best for those wracked by self-doubt. Kristin Neff ’s Self-Compassion is available from publisher HarperCollins .

4. The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World by Haemin Sunim (2017)

Does anyone not feel busy? The answer is probably no, but being busy shouldn’t stop you from setting a slow pace sometimes. Haemin Sunim argues that you gain spiritual strength by taking a slower approach to life.

This book is best for those who feel like they’re drowning in to-dos. Haemin Sunim ’s The Things You Can See Only When You Slow Down is available from publisher Penguin Random House .

3. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown (2018)

One of the true celebrities of the self-help world, Brené Brown has penned a slew of bestselling self-growth books, and this one is arguably her best. It argues that true leadership is recognizing the power and promise of others and helping put it into action. It’s not about having all the answers.

This book is best for anyone who wants to develop greater empathy. Brené Brown ’ s Dare to Lead is available from publisher Random House .

Self-help author Brené Brown speaks onstage during 2020 Martin Luther King, Jr. Commemorative ... [+] Service at Ebenezer Baptist Church on January 20, 2020 in Atlanta, Georgia.

2. The Artist’s Way by Julia Cameron (1992)

It’s rare to see such enduring relevance from a self-help book, since science and therapeutic best practices advance every day. But Julia Cameron’s gentle guidance and advice on how to start your creative journey remains just as compelling today as it was 30+ years ago, offering concrete ways to explore your own art.

This book is best for wannabe artists, writers and other creatives. Julia Cameron ’ s The Artist’s Way is available from publisher Penguin Random House .

1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (2018)

Building on habits James Clear established first as a collegiate athlete and then when he went into business for himself, Atomic Habits lays out clear, concise paths of habit change, including breaking damaging patterns and establishing new, nourishing ones.

This book is best for anyone, really, as we can all benefit from changing at least one habit. James Clear ’s Atomic Habits is available from publisher Penguin Random House .

Bessel van der Kolk, author of one of the best self-help books for women, speaks at Darrell ... [+] Hammond's "Cracked Up" at IFC Center.

The best self-help books for women speak specifically to their experience, often detailing paths to self-forgiveness, tips for becoming part of important conversations, and guidance on parenting or “having it all.” Far from playing to stereotypes, these books address pain points we rarely talk about, highlighting important perspectives on taboo issues.

Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit by Raquel Reichard (2023)

Putting your own mental and physical health first can be a challenge for women, particularly women of color. The book argues that self-care and self-prioritization are radical acts that lead to greater joy. It includes 100 exercises to help you choose yourself.

This book is best for Latina women frustrated by daily microaggressions. Raquel Reichard ’s Self-Care for Latinas is available from publisher Simon & Schuster .

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk (2015)

Overcoming trauma is a large part of the self-help scope, and Bessel van der Kolk’s book argues everyone must cope with it. He shares ways trauma has rewired our brains and explains how techniques such as neurofeedback, play and even yoga can help us recover.

This book is best for women struggling with past or recurring trauma. Bessel van der Kolk ’s The Body Keeps the Score is available from publisher Penguin Random House .

Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés (1996)

Another “oldie but goodie,” Women Who Run with the Wolves argues there’s a wild woman within every female, but society tries to silence her. The book explains how to reach a homeostasis where the wild female is acknowledged and encouraged in our modern world.

This book is best for women who feel squeezed by societal expectations. Clarissa Pinkola Estés ’s Women Who Run with the Wolves is available from publisher Penguin Random House .

Self-help author David Goggins, a U.S. Navy Seal, faces Mt. Whitney and the last 13 miles (21kms) of ... [+] the 135-mile Kiehl Badwater Ultramarathon, putting his advice into action.

The best self-help books for men explore mental and physical health as well as financial well-being. Many authors focus on advice versus unpacking what’s behind the problem. Men’s self-help books tend to break stereotypes that men only care about being perceived as strong and capable.

The Way of Men by Jack Donovan (2012)

What is masculinity, and why does it matter? Jack Donovan’s innovative exploration of perceptions of manhood and whether masculinity is in crisis is a compelling page-turner.

This book is best for men who want to explore masculinity’s roots. Jack Donovan ’s The Way of Men is available through his website .

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (2018)

David Goggins went from overweight teen to the only man to ever complete training for Navy SEAL, Army Ranger and Air Force Tactical Air Controller, so clearly he has a lot to teach. He argues that we only use 40% of our capabilities and shows a way to tap more of our potential.

This book is best for men who want an inspiring, accomplished mentor. David Goggins ’s Can't Hurt Me is available from publisher Lioncrest Publishing .

Make Your Bed: Little Things That Can Change Your Life ... And Maybe the World by William H. McRaven (2017)

Navy SEAL Admiral William H. McRaven’s viral commencement address at the University of Texas prompted this book, which details basic lessons that seem simple but can help you overcome the biggest problems in life.

This book is best for men dealing with hardship. William H. McRaven’s Make Your Bed is available from publisher Hachette Publishing Group .

Alok Vaid-Menon wrote one of the top self-help books for non-binary people.

In recent years, a new group of self-growth books have emerged for nonbinary people, those whose gender identity does not align with male or female. It can be reassuring to read other people’s insights and advice about coming out, navigating life as a trans person, and finding joy.

The Book of Non-binary Joy: Embracing the Power of You by Ben Pechey and Sam Prentice (2022)

Written with love and humor, The Book of Non-binary Joy encourages those exploring their gender identity to live as their authentic selves and answers a lot of questions about self-expression and coming to terms with your past self.

This book is best for those who’ve recently come out or are questioning their gender identity. Ben Pechey and Sam Prentice’s The Book of Non-binary Joy is available from publisher Jessica Kingsley Publishing .

Life Isn’t Binary: On Being Both, Beyond, and In-Between by Alex Iantaffi and Meg-John Barker (2020)

The world isn’t black and white, whether that’s in matters of morality, ethics or gender. This smart, insightful book looks at how we view ourselves and why thinking in a non-binary matter, about gender and other topics, can be a beneficial mindset shift.

This book is best for those who want to know more about non-binary identity. Alex Iantaffi and Meg-John Barker’s Life Isn’t Binary is available from publisher Jessica Kingsley Publishing .

Beyond the Gender Binary by Alok Vaid-Menon and illustrated by Ashley Lukashevsky (2020)

Gender nonconforming artist Alok Vaid-Menon lives life in full color, in every respect of that phrase, and they encourage readers to do the same, including reconsidering their own assumptions about gender, no matter how “liberal” they may consider themselves.

This book is best for anyone who loves joyful self-help guides. Alok Vaid-Menon and Ashley Lukashevsky’s Beyond the Gender Binary is available from publisher Penguin Random House .

Bottom Line

Whether you are seeking a solution to a specific problem, or you just want to improve your life, the best self-growth books give you a place to start and a plan to follow. You can pick any one from this list and explore new paths in life.

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Reader's Digest

31 Best Self-Help Books That Will Inspire You to Make a Change

Posted: May 13, 2023 | Last updated: January 8, 2024

Give self-help a chance

The term "self-help books" doesn't always inspire confidence. Some people look down on this genre as being poorly written or promising too much. In the sea of self-help titles, it can be easy to pick up a bad one, but there are some self-help books packed with wisdom that can help readers in every stage of life. In fact, if you choose wisely, you may end up classifying your pick as one of the best books of all time.

Since every reader is different, we combed through best-seller lists, reviews from critics, and ratings on sites like Goodreads and Amazon to gather some of the best self-help books across years and subject matters. Whether you're looking to heal, grow, tidy up, understand racism , or improve your health or your finances, there's a book on this list for you. We've included writing styles that are humorous, straight to the point, and even lyrical. From classics to new releases, these are our picks for the best self-help books of all time. If the genre still doesn't appeal to you, check out our other roundups of nonfiction books , from astrology books to biographies to the best nonfiction books for kids .

1. How to Do Nothing: Resisting the Attention Economy by Jenny Odell

Even if you're usually more into the  best fiction books , this self-help book is worth your while. The  New York Times best seller made it onto multiple "best of" lists, including Barack Obama's Favorite Books of 2019. If you feel overwhelmed by all the technology demanding our attention, are looking for ways to be part of positive change, or just enjoy great writing, this is the book for you. How to Do Nothing begins as a self-help book, showing readers how to opt out of the "attention economy" in order to recharge and focus on things that are more meaningful and fulfilling. Author Jenny Odell, an artist, writer, and teacher at Stanford University, then pivots to showing readers all that can be done outside of our various tech addictions. What begins as a book of self-improvement becomes a plan for world improvement.

2. Get Rooted: Reclaim Your Soul, Serenity and Sisterhood Through the Healing Medicine of the Grandmothers by Robyn Moreno

Part memoir, part self-help book, Robyn Moreno takes a deep dive into her family’s past after suffering from career burnout—and this was before the pandemic. The Mexican-American author sets out on 260-day (a year in the Aztec calendar) spiritual journey of discovery that takes her across Central America. Along the way Moreno explores  curanderismo,  the Mexican folk healing medicine that her great-grandmother practiced and shares her lessons about about  sustos , soul losses, and  ser , your true essence. As she begins to reconnect with her true self and her own destiny, Moreno shares lessons that can help us all live more authentically.

3. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

A national best seller, this book has been on a mission since it was published in 2017 to help not just individuals but the nation as a whole. Therapist Resmaa Menakem brings his deep understanding of how trauma moves through generations and offers readers healing exercises for wherever they are coming from. He also delves into explanations based on neuroscience and history, illustrating how racial inequities have hurt all of us. This is a restorative book for every reader.

4. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo

This number one New York Times best-selling book has been sparking joy and a simpler, cleaner lifestyle across the globe since 2010. You may have seen Marie Kondo, with her bright smile and bright outfits, on her two Netflix shows, which help people make fresh starts. These shows followed the movement she started with the KonMari Method of tidying. If mess or clutter has been weighing down your life, the gentle guidance in this book can help you make a change for good. Her approach shows compassion for the person decluttering and gratitude for the items that she helps them let go of. You'll never look at objects the same way after you read this book. For a preview, check out this Marie Kondo folding guide  to reorganize your drawers and make your life much easier.

5. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

If you've ever wanted to change something about your life but found it overwhelming, Atomic Habits can get you to the other side, step-by-step. With more than two million copies sold since it was published in 2018, it's one of the most popular self-improvement books, and a great book to gift . Habit formation expert James Clear helps readers think about their goals in terms of little shifts they can make that can be broken down into more and more manageable pieces. By incorporating one tiny habit at a time, you can create real and lasting change.

6. Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes

Shonda Rhimes has given us some of our favorite television shows, like Grey's Anatomy and Scandal . She's also written one of the best self-help books around. Like all of her best work, 2015's Year of Yes is touching, generous, funny, and affirming. A perfect book for introverts like Rhimes herself, it encourages readers to venture outside their comfort zones by saying yes. Rhimes explains why her go-to answer was always no and shows how her year of saying yes opened up her world to new possibilities. What can a year of yes do for you? Here are more books by female authors  that will inspire and entertain.

7. Clever Girl Finance: Ditch Debt, Save Money and Build Real Wealth by Bola Sokunbi

Clever Girl Finance is a popular personal finance website founded by Bola Sokunbi to empower women with financial knowledge and resources. On the online platform, you can find free courses, articles, podcast episodes, and more. In this 2019 book, the first of a series of three, Sokunbi illustrates with real-life examples what to do (and what not to do) to make the most of your finances. She generously shares her own financial mistakes and how she turned them around, and she encourages her readers like a trusted friend. Anyone who is looking for a stronger foothold financially will be glad they bought this friendly and practical self-help book. If you love reading personal stories, you'll also enjoy these fascinating biographies .

8. The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor

If you've heard of the term "radical self-love" but haven't practiced it yet, this 2018 New York Times best seller is waiting for you. We've all experienced negative self-talk or insecurity about some aspect of our appearance. Where does this come from? Sonya Renee Taylor, an activist and poet , uses beautiful prose to help us identify the societal constructs that tell us we are not good enough and walks us on a path of love and acceptance that allows us to also love and accept others. A quick read with lasting impact, this is a self-development book that has the power to heal more than just the self—it's a book that can lead to unity across communities.

9. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

If you've watched Brené Brown's TED Talk on the power of vulnerability (and chances are you have, as it has more than 56 million views), then you won't be surprised to see one of her books on this list. Published in 2012, Daring Greatly is a book that can be applied to all parts of one's life. Not only is it full of the positive affirmations and quotable passages Brown has become known for, but it also weaves research and personal narrative to show us how vulnerability can be wielded as our greatest asset. If you're feeling fearful about your next steps, shameful about the past, or just need a bit of courage on your life's path, Daring Greatly can help.

10. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have by Mark Nepo

One of Oprah's favorite things, The Book of Awakening (published in 2000) reads like a journal, dedicating one chapter to each day of the year. Each chapter contains a story or a lesson that teaches us to see what surrounds us more clearly, as well as simple exercises that bring the reader into the present moment. This book isn't meant to be consumed all at once. Rather, each day's pages take just a few minutes, making it ideal for the busy reader who wants to feel more gratitude and joy. Looking for more quick reads? Check out our list of the best short books .

11. Grit: The Power of Passion and Perseverance by Angela Duckworth

You've probably heard the saying that genius is 1 percent inspiration and 99 percent perspiration. In the 2016 book Grit: The Power of Passion and Perseverance , Angela Duckworth shows us just how important hard work is. Duckworth is a psychologist and winner of a MacArthur Fellowship, often referred to as a "genius grant," and in her deeply researched book, she argues against the idea of genius. Grit, she says, is far more important than talent. This is an inspiring self-growth book for anyone pursuing their interests with determination. For real-life examples of grit, you'll want to add these gripping memoirs  to your must-read list.

12. What Would Frida Do? A Guide to Living Boldly by Arianna Davis

This is not your typical self-help book. Published in 2020, it's at once a biography of the iconic artist Frida Kahlo and a call to embrace life as fully as she did. Arianna Davis, author and digital director of O, The Oprah Magazine , brings Frida's example into modern-day life, inspiring readers to live their truths and create their own stories. If you've been feeling uncertain, worn down, or afraid to make a change, let Frida guide you in this celebratory book.

13. Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

The success of this book—it reached number one on the New York Times best-seller list in 2012 and was listed as a Best Book of the Year by multiple publications—points to how many of us are introverts looking to better understand our place in a society that rewards extroversion. Author Susan Cain, a self-described introvert and former Wall Street lawyer, started the Quiet Movement, and her TED talk on this topic has received more than 40 million views. In Quiet, she maps how the "extrovert ideal" came to be, helps us understand how to harness the strengths of being more solitary, and introduces us to a variety of people who model different manifestations of introversion and paths to success. This is one of the best personal-growth books for those who are often overlooked and is illuminating for anyone interested in social dynamics.

14. The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron

Whether you're a painter, a poet, a musician, a filmmaker, or any other kind of creative soul, The Artist's Way will open up and support your creative practice. Published in 1992, this book continues to be an influence for established and up-and-coming artists. Author and artist Julia Cameron packs each page with advice and tangible exercises to keep you going on your journey. With praise from the likes of Martin Scorsese, Elizabeth Gilbert, and Anne Lamott, it's a must-read for anyone with artistic or creative desires. You don't need to be an artist to enjoy the best adult coloring books , which will help you relax and unwind.

15. Bird by Bird: Some Instructions on Writing and Life by Anne Lamott

If you're a writer or you hang out with writers, chances are you hear Bird by Bird referenced on a regular basis when encountering barriers. Lamott is a celebrated novelist and writing teacher, but you don't have to be a writer to gain insight from this book. It's been considered one of the most motivating and instructive books since it was published in 1994. The title comes from an anecdote Lamott tells about her brother procrastinating on a school assignment. He'd had three months to write a report on birds and now was overwhelmed by the looming task. His father had encouraged him by saying, "Just take it bird by bird," advice that any of us can use when life seems like too much.

16. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

If you've hit blocks in your work, home, or creative life, this book is for you. It reminds us how to open ourselves to possibility and enjoy the process. Whether or not you're a fan of Elizabeth Gilbert's famous memoir Eat, Pray, Love , you'll fall in love with Big Magic and its ability to shift your perspective. Gilbert shows how any life can be viewed as a creative life and how "no pain, no gain" doesn't have to be the mantra we live by. Rather, we can appreciate the creativity that lives in every being and let ourselves be surprised by what we make, instead of attaching it to a specific goal or outcome. A favorite self-development book since it was published in 2015, Big Magic will provide comfort and inspiration that lasts a lifetime.

17. Untamed by Glennon Doyle

Some readers want lessons and accompaniment on their journeys but can't stand self-help books. For those people, a personal narrative that includes applicable wisdom is far more helpful than a traditional self-help book. Glennon Doyle's 2020 best seller, Untamed , and the next two books on our list do just that. Doyle studs her life story with quotable insight like "When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself" and her mantra, "We can do hard things." For more stories by authors in their own words, check out our list of the best autobiographies of all time.

18. Carrying My Father's Torch: From Holocaust Trauma to Transformation by Gail Weiss Gaspar

Another personal narrative that also acts as a self-help road map, Gail Weiss Gaspar's book details how her family's trauma made her unforgivingly hard on herself, pushing always for productivity and silencing her own needs. Her father was a Holocaust survivor, and Gaspar thought this made it her duty to take on suffering in her own way. Published in 2020, this book encourages readers to use its story to better understand the power of a difficult family legacy. Rather than carrying the burden of the past, Gaspar hopes readers will use what their family has come through to light the way to an empowered future. Learn more about this difficult point in history with these  Holocaust books .

19. Heart Radical: A Search for Language, Love, and Belonging by Anne Liu Kellor

One more for fans of first-person stories that teach self-help lessons: Heart Radical is at once a lyrical memoir and a lesson in journeys toward selfhood. Published in September 2021, it will resonate particularly for multilingual or multiracial readers. Kellor navigates between cultures, languages, and roles in this story of discovery and belonging. Her journey encourages readers to find their own paths rather than try to fit what others expect of them. Sometimes the best self-help books are the ones that don't intend to fit the genre at all. Such is the case with Heart Radical , which is beautifully written, honestly told, and immensely helpful.

20. Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

If you Google "Who is the toughest man in America?" David Goggins' name is the first result. A man who has completed training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, Goggins was also dubbed "The Fittest (Real) Man in America" by Outside Magazine . In 2018, he released Can't Hurt Me as a self-published book. It became the number one–selling independent book for the next three years, and the audiobook version has now sold two million copies. His story of growing up oppressed by racism, poverty, and abuse and painstakingly reshaping his life has made an immeasurable impact on those who have applied his lessons to their lives.

21. I'm Judging You: The Do-Better Manual by Luvvie Ajayi

If you're not one of Luvvie Ajayi's 500,000 monthly blog readers, you're missing out on her sharp and hilarious insights into pop culture and modern life. Never fear, though: You can catch up by reading her 2016 debut book, I'm Judging You. A New York Times and Washington Post best seller, this self-help book will have you laughing, nodding along in agreement, gasping, and learning. In the introduction, Luvvie points to the times we may wonder, Did some of us not get a limited-edition handbook with instructions on how not to suck? By the end of the book, you'll realize you just read that handbook and picked up a lot of common sense, social media etiquette, and better habits along the way.

22. Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life by Ali Wong

Another one for fans of comedy, 2019's Dear Girls is written as letters to Wong's daughters. You may have seen these daughters as baby bumps in Wong's two Netflix comedy specials, both which she performed while pregnant. These letters hold life lessons for all of us about dating, partnership, parenthood, identity, ambition, and more. Told in the unfiltered, laugh-out-loud, and often raunchy manner that her fans love, these personal stories hold an element of tenderness that is not as evident in Wong's stand-up comedy. There is also inspiration to gain from her incredibly hard work to make it as a comedian and her honest take on it all.

23. Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés

Changing tones, let's get into some classic books . After its debut in 1989, Women Who Run with the Wolves spent 144 weeks on the New York Times hardcover best-seller list, and it continues to be relevant today. Through this deeply researched, timeless book, Clarissa Pinkola Estés, a poet, author, and Jungian psychoanalyst, reconnects women of all ages with their power by reminding them what is innate and what has been forced upon them by society. For any woman who has felt trapped, tamed, or pushed into a persona that felt unnatural, this empowering book is here to set you free.

24. Autobiography of a Yogi by Paramahansa Yogananda

Published in 1946, this unique book has been in continuous print since then and has sold more than four million copies. Many of those copies were likely purchased by Steve Jobs, who is said to have read it every year and given copies as gifts. He respected this book so much, he even arranged for it to be handed to each guest at his memorial service. As the title says, the book is an autobiography of a yogi, specifically Paramahansa Yogananda. Yogananda was a spiritual teacher who has been credited with popularizing yoga in the United States. Yoga in American pop culture today is often thought of as a means to physical fitness, but in these pages, readers will find a guide for cultivating inner life and deep introspection.

25. The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Published in 1997, The Power of Now remains one of the most sought-after and paradigm-shifting personal-growth books. Eckhart Tolle is a spiritual teacher who emphasizes being present and letting go of ego. Oprah lists it as one of her "Super Soulful Reads," contributing to its staying power. For anyone who is interested in spirituality and open to learning from a range of spiritual practices, from Buddhism to Christianity, this book will be an enlivening addition to your bookshelf. Not sure what type of book you're in the mood for? These are the best books for you, based on your zodiac sign .

26. The 7 Habits of Highly Effective People by Stephen R. Covey

This classic by businessman and educator Stephen R. Covey may have been published in 1989, but it's still one of the most popular self-development books for people looking to make improvements in both their professional and personal lives. Just over 30 years after its first publication, it has sold more than 40 million copies. In seven sections that are really organizing principles, Covey outlines how to have agency in your life, think positively, have a vision, and approach life with a learning mindset.

27. How to Win Friends & Influence People by Dale Carnegie

When we said we gathered a list of the best self-help books of all time, we meant it. This book was first published in 1936, nearly a century ago. A popular graduation gift for generations now, this classic has sold more than 30 million copies. Its author, Dale Carnegie, not only wrote about self-improvement—he also founded a school, the Dale Carnegie Center for Excellence, attended famously by Warren Buffet. So many have been influenced by this book and expanded upon its teachings over the years, so its information isn't exactly groundbreaking anymore, but advice like "show sincere appreciation" will never become outdated.

28. The Conscious Bride: Women Unveil Their True Feelings About Getting Hitched by Sheryl Paul

While the classic self-help books are great for general advice, you may be going through something more specific. To wrap up our roundup, here are a few titles for more niche issues. The Conscious Bride is a groundbreakingly honest book for anyone entering marriage who may feel alone in needing to work out complex feelings before the big day. Societal norms put so much pressure on only expressing joy about marriage, but bridal counselor Sheryl Paul tells us that post-wedding depression hits nearly 90 percent of women. She explains how anyone entering into a union, no matter how loving and joyful, has parts of their identity to mourn and part with at their wedding, and she shows couples how to do this in a healthy way that will benefit the marriage.

29. Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

For those who have aging and longevity on their minds, researchers García and Miralles interviewed residents of a Japanese village that has the highest percentage of centenarians. Readers can apply practical lessons from this international best seller (including diet and exercise) to their lives. More importantly, there's a Japanese saying that "only staying active will make you want to live a hundred years," which they connect to one's "ikigai," or life purpose. By the end of this book, you'll have the tools to identify and pursue your life's purpose, too, no matter what age you are.

30. Saaya Unveiled: South Asian Mental Health Spotlighted by Mrinal Gokhale

There is often a stigma around the topic of mental health in many communities of color, and mental health resources specifically for South Asians are few and far between. In the 2021 book Saaya Unveiled , former freelance journalist Mrinal Gokhale interviews Indian, Pakistani, and Bangladeshi immigrants about their mental health journeys. Through these conversations, interviewees destigmatize struggling with mental health, making readers feel less alone, regardless of their background. They also provide a range of approaches and methods for making mental health more accessible and helping older generations understand the need for it.

31. The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health by Stephanie Weaver

If frequent headaches slow you down, this 2017 book will be your new best friend. Author Stephanie Weaver draws from her professional expertise as a certified health and wellness coach and her personal experience as a migraine sufferer to give readers a clear plan to a healthier life. This self-help book provides not only behavioral advice, but also tested recipes (more than 75 of them!) to help ensure you aren't eating foods that trigger migraines. If you're looking for a different type of read, these online book clubs will point you in the right direction and keep you going all year long.

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Omaha author turns pain into inspiration, writes book to help others get through mental health challenges.

Josefina Loza, an author from Omaha, wrote a book called "Resilience in Words" that inspires people to be resilient. She struggled with depression and anxiety during the pandemic and found that collecting motivational quotes helped her cope during difficult times. Her book is a collection of such quotes that she hopes will help others facing similar struggles.

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An Omaha author is using her pain and turning it into something she hopes can help other people make it through the challenges of life.

Josefina Loza struggled with depression and anxiety during the COVID-19 pandemic.

"I had just recently separated from my ex was going through this divorce and was all of a sudden a new single mom who needed to figure out how to supplement income," Loza said.

To help cope with that, she has started writing motivational quotes on sticky notes and posting them around her home.

“I took some lipstick on my mirror, and I wanted to write an affirmation like, you are beautiful, and I'm like, 'No, I know I'm beautiful,'” she said. “'You've got this girl humbly stuck on that. No one can tell you what you can do or can't do.'”

She said through her pain, she gained new insight into what living really meant.

“ All of a sudden, all these little notes started being Post-it’s on my doors, on my fridge. My daughters were reading them, and I saw how they're boosting confidence that mom's going to be okay.”

She used the quotes she wrote and created a book, "Resilience in Words." The book about boosting confidence even caught the eye of the Tamron Hall Show.

“For me, I did a little dance,” she said. “I laughed a whole lot. I teased that I wanted to get my sexy back. You know, our national TV. But really what it was is I just wanted to feel like me again.”

She said that she was so happy that she traded her sorry for joy.

“I'm already, you know, on a flight to New York and meeting the team and going to five-star hotels and just being pampered and like, you know, I was like, is this for real? So, it's a dream come true,” she said.

Loza said that she hopes people find their inner strength through her book and know that they can make it through any life challenges they may face.

Her book is for sale is on sale through Amazon and her website .